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Mental illness is often much more subtle than we imagine . . . and much more prevalent. This book is a deeply personal, yet practical, book for Christians who are clinically depressed or have been diagnosed with a mental illness.
Book Synopsis Broken Minds by : Steve Bloem
Download or read book Broken Minds written by Steve Bloem and published by John Wiley & Sons. This book was released on 2005 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental illness is often much more subtle than we imagine . . . and much more prevalent. This book is a deeply personal, yet practical, book for Christians who are clinically depressed or have been diagnosed with a mental illness.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Book Synopsis How to Fix a Broken Heart by : Guy Winch
Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Book Synopsis Heartbreak: A Personal and Scientific Journey by : Florence Williams
Download or read book Heartbreak: A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world. Mark Nepo has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” With the rare ability to communicate stirringly profound truths directly to each individual heart, Mark inspires audiences of more than 15,000 people as well as small, intimate groups. Now, in The One Life We’re Given, Nepo’s personal stories, questions, and meditations take us on a deep and uplifting journey to know our own hearts and enliven our souls. “In order to fully live the one life we’re given,” Nepo writes, “we each must affirm how precious this one life is and open ourselves to loving whatever life puts before us. Whether that is suffering, pain, fear or loss, or surprise, beauty, love or wonder, we work to stay in touch with our hearts in order to make sense of our experience. As we learn when to try and when to let go, when to give our all and when to surrender and simply receive, we unfold the moments that reveal meaning and ready us for grace. This is how the heart breaks a path to our soul’s work, leading us to our authenticity, and to how we can be useful to others and the world.” By illuminating the art of finding and restoring what matters and by exploring the craft of awakening, The One Life We’re Given affirms our purpose as not just to stay alive but to stay in our aliveness.
Book Synopsis The One Life We're Given by : Mark Nepo
Download or read book The One Life We're Given written by Mark Nepo and published by Simon and Schuster. This book was released on 2016-07-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world. Mark Nepo has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” With the rare ability to communicate stirringly profound truths directly to each individual heart, Mark inspires audiences of more than 15,000 people as well as small, intimate groups. Now, in The One Life We’re Given, Nepo’s personal stories, questions, and meditations take us on a deep and uplifting journey to know our own hearts and enliven our souls. “In order to fully live the one life we’re given,” Nepo writes, “we each must affirm how precious this one life is and open ourselves to loving whatever life puts before us. Whether that is suffering, pain, fear or loss, or surprise, beauty, love or wonder, we work to stay in touch with our hearts in order to make sense of our experience. As we learn when to try and when to let go, when to give our all and when to surrender and simply receive, we unfold the moments that reveal meaning and ready us for grace. This is how the heart breaks a path to our soul’s work, leading us to our authenticity, and to how we can be useful to others and the world.” By illuminating the art of finding and restoring what matters and by exploring the craft of awakening, The One Life We’re Given affirms our purpose as not just to stay alive but to stay in our aliveness.
Book Synopsis I'm Done Being Broken by : Antwoinette Ayers
Download or read book I'm Done Being Broken written by Antwoinette Ayers and published by . This book was released on 2021 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
This study explored former combat soldiers' self-descriptions of being broken. All participants were solicited with a request to discuss their understanding, personal meanings, and events that led them to feeling broken. Participants were required to have deployed to either Iraq or Afghanistan and to have referred to themselves as being broken. A grounded theory design was used to capture the complexities of the participants' combat and post-combat experiences. Fifteen men volunteered to participate in up to four interviews. Data analysis revealed six categories which were broken down into the five findings: numbness results in withdrawal from relationships and social engagement; experiencing death, witnessing death or injuries of people close to them, and realizing that they could get killed at any time; idealization of command is promoted but is invariably ruptured; survival guilt is bad news; and physically broken, mentally broken, and emotionally broken. Also addressed was the distinctive process that unfolded as the participants engaged the researcher around the exploration of being broken. Theoretical, research, and clinical implications are discussed.
Book Synopsis Feeling Broken by : Bobbie Davis, Ph.d.
Download or read book Feeling Broken written by Bobbie Davis, Ph.d. and published by . This book was released on 2017-12-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study explored former combat soldiers' self-descriptions of being broken. All participants were solicited with a request to discuss their understanding, personal meanings, and events that led them to feeling broken. Participants were required to have deployed to either Iraq or Afghanistan and to have referred to themselves as being broken. A grounded theory design was used to capture the complexities of the participants' combat and post-combat experiences. Fifteen men volunteered to participate in up to four interviews. Data analysis revealed six categories which were broken down into the five findings: numbness results in withdrawal from relationships and social engagement; experiencing death, witnessing death or injuries of people close to them, and realizing that they could get killed at any time; idealization of command is promoted but is invariably ruptured; survival guilt is bad news; and physically broken, mentally broken, and emotionally broken. Also addressed was the distinctive process that unfolded as the participants engaged the researcher around the exploration of being broken. Theoretical, research, and clinical implications are discussed.
p>Debut author R.J. Helm experiences God's grace through a life-changing, traumatic experience that could have ended her life. But she realizes that God is using her to serve a higher purpose. That purpose is to help readers like you. He is the one who told her to "write My book, '' and she has obediently complied. Though her fun-loving life has evolved from one of self-interest and self-direction, where her inconsistent thoughts vacillated all over the place and caused great brokenness, to a life enlightened and peacefully settled by biblical values with God-given direction, she tells her story of her faith in Jesus and provides many comforting and strength-enhancing biblical verses.
Book Synopsis Feeling Broken? by : R. J. Helm
Download or read book Feeling Broken? written by R. J. Helm and published by WestBow Press. This book was released on 2015-04-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: p>Debut author R.J. Helm experiences God's grace through a life-changing, traumatic experience that could have ended her life. But she realizes that God is using her to serve a higher purpose. That purpose is to help readers like you. He is the one who told her to "write My book, '' and she has obediently complied. Though her fun-loving life has evolved from one of self-interest and self-direction, where her inconsistent thoughts vacillated all over the place and caused great brokenness, to a life enlightened and peacefully settled by biblical values with God-given direction, she tells her story of her faith in Jesus and provides many comforting and strength-enhancing biblical verses.
BROKEN: For the ones picking up the pieces, is a collection on my experiences with being damaged, with excerpts of advice about the healing process, how to overcome the feeling of loneliness and feeling lost and broken. It will be a wild ride of emotions, it will take you down the path of how I overcame the dark place I was for awhile. It will help bring you guidance on the situation you're currently wondering if you should move on from. It promotes peace, self acceptance, and the darkest of places can turn to light. It shows how feeling broken is only within ourselves, and how we base our emotions and expectations too much on others, how to find ourselves back to the most important part, yourself.
Book Synopsis Broken by : Sara Sheehan
Download or read book Broken written by Sara Sheehan and published by . This book was released on 2020-09-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: BROKEN: For the ones picking up the pieces, is a collection on my experiences with being damaged, with excerpts of advice about the healing process, how to overcome the feeling of loneliness and feeling lost and broken. It will be a wild ride of emotions, it will take you down the path of how I overcame the dark place I was for awhile. It will help bring you guidance on the situation you're currently wondering if you should move on from. It promotes peace, self acceptance, and the darkest of places can turn to light. It shows how feeling broken is only within ourselves, and how we base our emotions and expectations too much on others, how to find ourselves back to the most important part, yourself.
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Book Synopsis In My Heart by : Jo Witek
Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
“What’s beautiful about being broken is that you start to realise how much feelings you carry. You are introduced to the layers of emotions that you never knew were in you all along.” *** Life is a place for us to be tested — this is something we know but going through a painful and heartbreaking experience can leave the heart feeling like it’s shattered into pieces. We succumb to the pain, drown ourselves in the whirlwind of emotions, and we end up becoming a person we no longer recognise because of our “brokenness”. But love and pain are emotions from God. So why does one bring us joy and the other makes us feel like we’re trapped in a dark hole? *** In Dear Broken Soul, Islamic educator, Liyana Musfirah, and licensed psychotherapist, Maimunah Mosli, explore what happens to us when we go through a heartbreaking experience and how we can revive the heart by seeking God through our brokenness. It also invites us to embrace one certain fact – our heart and its brokenness will always have a home to come back to – and that is with God.
Book Synopsis Dear Broken Soul, Return Home to God by : Liyana Musfirah
Download or read book Dear Broken Soul, Return Home to God written by Liyana Musfirah and published by IMAN Publication Sdn Bhd. This book was released on with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What’s beautiful about being broken is that you start to realise how much feelings you carry. You are introduced to the layers of emotions that you never knew were in you all along.” *** Life is a place for us to be tested — this is something we know but going through a painful and heartbreaking experience can leave the heart feeling like it’s shattered into pieces. We succumb to the pain, drown ourselves in the whirlwind of emotions, and we end up becoming a person we no longer recognise because of our “brokenness”. But love and pain are emotions from God. So why does one bring us joy and the other makes us feel like we’re trapped in a dark hole? *** In Dear Broken Soul, Islamic educator, Liyana Musfirah, and licensed psychotherapist, Maimunah Mosli, explore what happens to us when we go through a heartbreaking experience and how we can revive the heart by seeking God through our brokenness. It also invites us to embrace one certain fact – our heart and its brokenness will always have a home to come back to – and that is with God.
