Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition

Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition

Author: Lisa Hendrickson-Jack

Publisher:

Published: 2019-08-21

Total Pages: 124

ISBN-13: 9781999428037

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TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Fahrenheit Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Fahrenheit) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.


Book Synopsis Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition by : Lisa Hendrickson-Jack

Download or read book Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition written by Lisa Hendrickson-Jack and published by . This book was released on 2019-08-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Fahrenheit Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Fahrenheit) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition

Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition

Author: Lisa Hendrickson-Jack

Publisher:

Published: 2019-08-21

Total Pages: 124

ISBN-13: 9781999428068

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TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Celsius Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Celsius) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.


Book Synopsis Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition by : Lisa Hendrickson-Jack

Download or read book Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition written by Lisa Hendrickson-Jack and published by . This book was released on 2019-08-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Celsius Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Celsius) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

Author: Lisa Hendrickson-Jack

Publisher: Fertility Friday Publishing Inc.

Published: 2019-01-21

Total Pages: 344

ISBN-13: 1999428013

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MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.


Book Synopsis The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by : Lisa Hendrickson-Jack

Download or read book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility written by Lisa Hendrickson-Jack and published by Fertility Friday Publishing Inc.. This book was released on 2019-01-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Struck by Genius

Struck by Genius

Author: Jason Padgett

Publisher: HMH

Published: 2014-04-22

Total Pages: 268

ISBN-13: 0544045645

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From head trauma to scientific wonder—a “deeply absorbing . . . fascinating” true story of acquired savant syndrome (Entertainment Weekly). Twelve years ago, Jason Padgett had never made it past pre-algebra. But a violent mugging forever altered the way his brain worked. It turned an ordinary math-averse student into an extraordinary young man with a unique gift to see the world as no one else does: water pours from the faucet in crystalline patterns, numbers call to mind distinct geometric shapes, and intricate fractal patterns emerge from the movement of tree branches, revealing the intrinsic mathematical designs hidden in the objects around us. As his ability to understand physics skyrocketed, the “accidental genius” developed the astonishing ability to draw the complex geometric shapes he saw everywhere. Overcoming huge setbacks and embracing his new mind, Padgett “gained a vision of the world that is as beautiful as it is challenging.” Along the way he fell in love, found joy in numbers, and spent plenty of time having his head examined (The New York Times Book Review). Illustrated with Jason’s stunning, mathematically precise artwork, his singular story reveals the wondrous potential of the human brain, and “an incredible phenomenon which points toward dormant potential—a little Rain Man perhaps—within us all” (Darold A. Treffert, MD, author of Islands of Genius: The Bountiful Mind of the Autistic, Acquired, and Sudden Savant). “A tale worthy of Ripley’s Believe It or Not! . . . This memoir sends a hopeful message to families touched by brain injury, autism, or neurological damage from strokes.” —Booklist “How extraordinary it is to contemplate the bizarre gifts that might lie within all of us.” —People


Book Synopsis Struck by Genius by : Jason Padgett

Download or read book Struck by Genius written by Jason Padgett and published by HMH. This book was released on 2014-04-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: From head trauma to scientific wonder—a “deeply absorbing . . . fascinating” true story of acquired savant syndrome (Entertainment Weekly). Twelve years ago, Jason Padgett had never made it past pre-algebra. But a violent mugging forever altered the way his brain worked. It turned an ordinary math-averse student into an extraordinary young man with a unique gift to see the world as no one else does: water pours from the faucet in crystalline patterns, numbers call to mind distinct geometric shapes, and intricate fractal patterns emerge from the movement of tree branches, revealing the intrinsic mathematical designs hidden in the objects around us. As his ability to understand physics skyrocketed, the “accidental genius” developed the astonishing ability to draw the complex geometric shapes he saw everywhere. Overcoming huge setbacks and embracing his new mind, Padgett “gained a vision of the world that is as beautiful as it is challenging.” Along the way he fell in love, found joy in numbers, and spent plenty of time having his head examined (The New York Times Book Review). Illustrated with Jason’s stunning, mathematically precise artwork, his singular story reveals the wondrous potential of the human brain, and “an incredible phenomenon which points toward dormant potential—a little Rain Man perhaps—within us all” (Darold A. Treffert, MD, author of Islands of Genius: The Bountiful Mind of the Autistic, Acquired, and Sudden Savant). “A tale worthy of Ripley’s Believe It or Not! . . . This memoir sends a hopeful message to families touched by brain injury, autism, or neurological damage from strokes.” —Booklist “How extraordinary it is to contemplate the bizarre gifts that might lie within all of us.” —People

Clinical Case Studies for the Family Nurse Practitioner

Clinical Case Studies for the Family Nurse Practitioner

Author: Leslie Neal-Boylan

Publisher: John Wiley & Sons

Published: 2011-11-28

Total Pages: 432

ISBN-13: 1118277856

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Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.


Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Ignite Your Moxie

Ignite Your Moxie

Author: Lorrie Morgan

Publisher:

Published: 2020-02-27

Total Pages: 95

ISBN-13:

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This Guide Will Boost Your Confidence Instantly!"Ignite Your Moxie" is written specifically to help entrepreneurial women get in touch with their confidence (although the techniques also work for men.) After personally working over two decades in the then-masculine world of copywriting, I see so many women, including myself, who can't keep their inner fires stoked long enough to create and promote their own businesses. Unfortunately, it's common for women to avoid taking credit or getting too much attention. Yet those qualities are exactly what you need to market your business. In this guide, you'll get instant techniques to help pull you out of any self-consciousness, and build you up to show off your sparkle with authenticity.


Book Synopsis Ignite Your Moxie by : Lorrie Morgan

Download or read book Ignite Your Moxie written by Lorrie Morgan and published by . This book was released on 2020-02-27 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Guide Will Boost Your Confidence Instantly!"Ignite Your Moxie" is written specifically to help entrepreneurial women get in touch with their confidence (although the techniques also work for men.) After personally working over two decades in the then-masculine world of copywriting, I see so many women, including myself, who can't keep their inner fires stoked long enough to create and promote their own businesses. Unfortunately, it's common for women to avoid taking credit or getting too much attention. Yet those qualities are exactly what you need to market your business. In this guide, you'll get instant techniques to help pull you out of any self-consciousness, and build you up to show off your sparkle with authenticity.

Maternal Child Nursing Care - E-Book

Maternal Child Nursing Care - E-Book

Author: Shannon E. Perry

Publisher: Elsevier Health Sciences

Published: 2022-03-05

Total Pages: 1643

ISBN-13: 0323825877

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Master the essentials of maternity and pediatric nursing with this comprehensive, all-in-one text! Maternal Child Nursing Care, 7th Edition covers the issues and concerns of women during their childbearing years and children during their developing years. It uses a family-centered, problem-solving approach to patient care, with guidelines supported by evidence-based practice. New to this edition is an emphasis on clinical judgment skills and a new chapter on children with integumentary dysfunction. Written by a team of experts led by Shannon E. Perry and Marilyn J. Hockenberry, this book provides the accurate information you need to succeed in the classroom, the clinical setting, and on the Next Generation NCLEX-RN® examination. Focus on the family throughout the text emphasizes the influence of the entire family in health and illness. Expert authors of the market-leading maternity and pediatric nursing textbooks combine to ensure delivery of the most accurate, up-to-date content. Information on victims of sexual abuse as parents and human trafficking helps prepare students to handle these delicate issues. Nursing Alerts highlight critical information that could lead to deteriorating or emergency situations. Guidelines boxes outline nursing procedures in an easy-to-follow format. Evidence-Based Practice boxes include findings from recent clinical studies. Emergency Treatment boxes describe the signs and symptoms of emergency situations and provide step-by-step interventions. Atraumatic Care boxes teach students how to manage pain and provide competent care to pediatric patients with the least amount of physical or psychological stress. Community Focus boxes emphasize community issues, provide resources and guidance, and illustrate nursing care in a variety of settings. Patient Teaching boxes highlight important information nurses need to communicate to patients and families. Cultural Considerations boxes describe beliefs and practices relating to pregnancy, labor and birth, parenting, and women’s health. Family-Centered Care boxes draw attention to the needs or concerns of families that students should consider to provide family-centered care.


Book Synopsis Maternal Child Nursing Care - E-Book by : Shannon E. Perry

Download or read book Maternal Child Nursing Care - E-Book written by Shannon E. Perry and published by Elsevier Health Sciences. This book was released on 2022-03-05 with total page 1643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the essentials of maternity and pediatric nursing with this comprehensive, all-in-one text! Maternal Child Nursing Care, 7th Edition covers the issues and concerns of women during their childbearing years and children during their developing years. It uses a family-centered, problem-solving approach to patient care, with guidelines supported by evidence-based practice. New to this edition is an emphasis on clinical judgment skills and a new chapter on children with integumentary dysfunction. Written by a team of experts led by Shannon E. Perry and Marilyn J. Hockenberry, this book provides the accurate information you need to succeed in the classroom, the clinical setting, and on the Next Generation NCLEX-RN® examination. Focus on the family throughout the text emphasizes the influence of the entire family in health and illness. Expert authors of the market-leading maternity and pediatric nursing textbooks combine to ensure delivery of the most accurate, up-to-date content. Information on victims of sexual abuse as parents and human trafficking helps prepare students to handle these delicate issues. Nursing Alerts highlight critical information that could lead to deteriorating or emergency situations. Guidelines boxes outline nursing procedures in an easy-to-follow format. Evidence-Based Practice boxes include findings from recent clinical studies. Emergency Treatment boxes describe the signs and symptoms of emergency situations and provide step-by-step interventions. Atraumatic Care boxes teach students how to manage pain and provide competent care to pediatric patients with the least amount of physical or psychological stress. Community Focus boxes emphasize community issues, provide resources and guidance, and illustrate nursing care in a variety of settings. Patient Teaching boxes highlight important information nurses need to communicate to patients and families. Cultural Considerations boxes describe beliefs and practices relating to pregnancy, labor and birth, parenting, and women’s health. Family-Centered Care boxes draw attention to the needs or concerns of families that students should consider to provide family-centered care.

Yoga Sequencing

Yoga Sequencing

Author: Mark Stephens

Publisher: North Atlantic Books

Published: 2012-09-18

Total Pages: 529

ISBN-13: 158394527X

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The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.


Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Become the Person You Were Meant to Be

Become the Person You Were Meant to Be

Author: Beth Blevins Cuje

Publisher: Booksurge Publishing

Published: 2009-12-21

Total Pages: 258

ISBN-13: 9781439256855

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Counselor and therapist Dr. Beth Blevins Cujé's original approach to self-help takes a giant-step beyond most self-help books. Become the Person You Were Meant to Be answers the question, "Why am I this way?" but goes on to answer the question, "How do I change?" Providing a framework for self-monitoring, simple tools for change, and four keys steps to guide change, Cuje's Choice-Cube Method equips readers finally to answer both questions.According to Cujé, normal feelings of defensiveness and self-protection can be dangerous when individuals become stuck in those postures. She points out that readers can use her method to check bodily stress, negative emotions, painful and distorted thoughts, and misdirected desires. Then once aware of those reactions, they can learn to take responsibility for them and use her Choice-Cube tools and four key steps to make necessary changes. Developed out of years of experience as a therapist, university adjunct faculty member, and workshop presenter, this down-to-earth application of current brain research, trauma research, and attachment theory can help readers consistently resolve problems in the present, rework past problems, and program their future. The author believes this method can benefit therapists as well as secular readers and believers. "Real-life examples lend credibility and authenticity to the program...Individuals seeking to better themselves might find that the author's insightfulness and the Choice-Cube Method work well for them." - ForeWord Clarion Reviews


Book Synopsis Become the Person You Were Meant to Be by : Beth Blevins Cuje

Download or read book Become the Person You Were Meant to Be written by Beth Blevins Cuje and published by Booksurge Publishing. This book was released on 2009-12-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counselor and therapist Dr. Beth Blevins Cujé's original approach to self-help takes a giant-step beyond most self-help books. Become the Person You Were Meant to Be answers the question, "Why am I this way?" but goes on to answer the question, "How do I change?" Providing a framework for self-monitoring, simple tools for change, and four keys steps to guide change, Cuje's Choice-Cube Method equips readers finally to answer both questions.According to Cujé, normal feelings of defensiveness and self-protection can be dangerous when individuals become stuck in those postures. She points out that readers can use her method to check bodily stress, negative emotions, painful and distorted thoughts, and misdirected desires. Then once aware of those reactions, they can learn to take responsibility for them and use her Choice-Cube tools and four key steps to make necessary changes. Developed out of years of experience as a therapist, university adjunct faculty member, and workshop presenter, this down-to-earth application of current brain research, trauma research, and attachment theory can help readers consistently resolve problems in the present, rework past problems, and program their future. The author believes this method can benefit therapists as well as secular readers and believers. "Real-life examples lend credibility and authenticity to the program...Individuals seeking to better themselves might find that the author's insightfulness and the Choice-Cube Method work well for them." - ForeWord Clarion Reviews

Merriam-Webster's Vocabulary Builder

Merriam-Webster's Vocabulary Builder

Author: Mary W. Cornog

Publisher: Merriam-Webster

Published: 1998

Total Pages: 580

ISBN-13: 9780877799108

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The ideal book for people who want to increase their word power. Thorough coverage of 1,200 words and 240 roots while introducing 2,300 words. The Vocabulary Builder is organized by Greek and Latin roots for effective study with nearly 250 new words and roots. Includes quizzes after each root discussion to test progress. A great study aid for students preparing to take standardized tests.


Book Synopsis Merriam-Webster's Vocabulary Builder by : Mary W. Cornog

Download or read book Merriam-Webster's Vocabulary Builder written by Mary W. Cornog and published by Merriam-Webster. This book was released on 1998 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal book for people who want to increase their word power. Thorough coverage of 1,200 words and 240 roots while introducing 2,300 words. The Vocabulary Builder is organized by Greek and Latin roots for effective study with nearly 250 new words and roots. Includes quizzes after each root discussion to test progress. A great study aid for students preparing to take standardized tests.