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"This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience"--Publisher's description.
Book Synopsis Fibromyalgia Won't Win by : Melissa Reynolds
Download or read book Fibromyalgia Won't Win written by Melissa Reynolds and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience"--Publisher's description.
This book is both perfectly practical and intensely personal. With a blend of how-to, the author's story and learning intertwined with action points so that readers can start today with little steps toward better wellness immediately. "Your content and resources are so useful and digestible for the brain fogged mind. So needed." -Latoya This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience. This book will inspire you, educate you and leave you with a checklist of things to incorporate into your healing journey. Melissa has been sharing this journey for eight years on www.melissavsfibromyalgia.com and she has helped many people at different stages of their wellness story. This book is a concise compilation of her key recommendations. Fibromyalgia Won't Win covers What To Do Upon Diagnosis Pacing and Boundaries Sleep The Central Nervous System Low Dose Naltrexone Meditation Yoga (accessible!) Gentle Exercise Pain Management Amino Acid Supplementation Headaches, Migraine and Fibromyalgia Brain Fog The Fibromyalgia and Food Conundrum Coping with Morning Stiffness The Best Way a Partner Can Support A Loved One With Chronic Illness Managing Emotions With Chronic Illness and more. All from the perspective of a patient who has taken control of her healing journey with a lot of personal research and trial and error. In addition to practical, actionable steps to research and enact, all readers get access to a special book goodie bag with practical tools to support them further. Including free yoga for fibromyalgia series and more. Praise for Melissa vs Fibromyalgia "I wish this book had been around when I first got diagnosed." -Deb, a Fibro Fighter "This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does." -Jessie "Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere. You can read from back to front if you want." -Danny van Leeuwen, Opa, RN, MPH, CPHQ
Book Synopsis Fibromyalgia Won't Win by : Melissa Reynolds
Download or read book Fibromyalgia Won't Win written by Melissa Reynolds and published by Melissa Reynolds. This book was released on 2022-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both perfectly practical and intensely personal. With a blend of how-to, the author's story and learning intertwined with action points so that readers can start today with little steps toward better wellness immediately. "Your content and resources are so useful and digestible for the brain fogged mind. So needed." -Latoya This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience. This book will inspire you, educate you and leave you with a checklist of things to incorporate into your healing journey. Melissa has been sharing this journey for eight years on www.melissavsfibromyalgia.com and she has helped many people at different stages of their wellness story. This book is a concise compilation of her key recommendations. Fibromyalgia Won't Win covers What To Do Upon Diagnosis Pacing and Boundaries Sleep The Central Nervous System Low Dose Naltrexone Meditation Yoga (accessible!) Gentle Exercise Pain Management Amino Acid Supplementation Headaches, Migraine and Fibromyalgia Brain Fog The Fibromyalgia and Food Conundrum Coping with Morning Stiffness The Best Way a Partner Can Support A Loved One With Chronic Illness Managing Emotions With Chronic Illness and more. All from the perspective of a patient who has taken control of her healing journey with a lot of personal research and trial and error. In addition to practical, actionable steps to research and enact, all readers get access to a special book goodie bag with practical tools to support them further. Including free yoga for fibromyalgia series and more. Praise for Melissa vs Fibromyalgia "I wish this book had been around when I first got diagnosed." -Deb, a Fibro Fighter "This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does." -Jessie "Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere. You can read from back to front if you want." -Danny van Leeuwen, Opa, RN, MPH, CPHQ
This guide to fibromyalgia discusses its various causes and symptoms, the role of stress and other factors, and the different conventional and alternative remedies available.
Book Synopsis Fibromyalgia by : Don L. Goldenberg
Download or read book Fibromyalgia written by Don L. Goldenberg and published by Penguin. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to fibromyalgia discusses its various causes and symptoms, the role of stress and other factors, and the different conventional and alternative remedies available.
In this completely updated edition, Gayle Backstrom, who has FM, and Dr. Bernard Rubin explain and demystify this chronic muscle pain syndrome. Taking into account the latest research findings on fibromyalgia, Backstrom and Rubin seek to educate and assist the layperson in recognizing and treating this condition.
Book Synopsis When Muscle Pain Won't Go Away by : Gayle Backstrom
Download or read book When Muscle Pain Won't Go Away written by Gayle Backstrom and published by Taylor Trade Publishing. This book was released on 1998-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this completely updated edition, Gayle Backstrom, who has FM, and Dr. Bernard Rubin explain and demystify this chronic muscle pain syndrome. Taking into account the latest research findings on fibromyalgia, Backstrom and Rubin seek to educate and assist the layperson in recognizing and treating this condition.
Fibromyalgia is indicated by a group of symptoms including chronic generalized muscle pain, fatigue, sleep disturbances, headaches, and irritable bowel. This book separates fact from fiction, and addresses causes, symptoms, medication, and natural remedies, using a patient case history to help illustrate each subject.
Book Synopsis Fibromyalgia by : Don Goldenberg
Download or read book Fibromyalgia written by Don Goldenberg and published by . This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is indicated by a group of symptoms including chronic generalized muscle pain, fatigue, sleep disturbances, headaches, and irritable bowel. This book separates fact from fiction, and addresses causes, symptoms, medication, and natural remedies, using a patient case history to help illustrate each subject.
Book Synopsis Fibromyalgia and Me a Charity Perspective by : LINDA WINNING-WYATT. FIBROFIGHTERS CARDIFF (VALE.)
Download or read book Fibromyalgia and Me a Charity Perspective written by LINDA WINNING-WYATT. FIBROFIGHTERS CARDIFF (VALE.) and published by . This book was released on 2021-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Are you struggling with Fibromyalgia/chronic pain/chronic fatigue and insomnia? Melissa shares the ways she fights these symptoms and her journey from miserable to thriving despite Fibromyalgia.Melissa Reynolds has fought Fibromyalgia since she was 14 years old. Only, she didn't receive a name for her invisible opponent until she was in her 20s. Unfortunately, the name of the illness did not come with help. However, she took matters into her own hands and in seven years, she went from miserable and barely coping with life to thriving.Using a combination of research and personal trial and error, she has managed to bring her pain and fatigue levels down and minimise the effects of the debilitating brain fog by using everything she has written about on her blog MelissavsFibromyalgia.com. With a passion for research, health and wellness, Melissa combines her findings (both research and anecdotal evidence) with personal experience and hopes that sharing this knowledge will make even one life a bit easier. Praise for Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia"I wish this book had been around when I first got diagnosed." Deb, a Fibro Fighter "This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does." - Jessie"Love it. Melissa starts most chapters with 'What I Do'. She's not hitting me over the head with her wisdom. Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere. You can read from back to front if you want. I especially resonate with '10 Nice Minutes', a list of stuff to do for yourself (I could add to the list); 'Document Your Experiment', experimenting and finding patterns is key to my success with MS; 'Pacing and Boundaries', I'm working on this for myself; and 'Support', finding a good team is critical. You only need a few reliable people. Then exceptional support can come from unexpected places. Melissa starts most chapters with 'What I Do'. She's not hitting me over the head with her wisdom. I hate it when people think they're so smart about me.I have multiple sclerosis, not fibromyalgia. Still, I can use 75% of this book. Melissa, thanks for your courage, thoughtfulness, and humor." - Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)Praise for Melissa's first book Fibro Mama Pregnancy and Fibromyalgia"Lived experience + self-awareness + systems thinking + good storytelling is golden. Add brevity and it's priceless. Melissa's book is priceless." --Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)"Pregnancy and Fibromyalgia is a short, easy-to-digest run-down of things you can expect during a fibro pregnancy, and how to navigate them." --Diane Murray Spoonie Living (blog.spoonieliving.com)"An invaluable resource for fibro baby mammas." --CazInvisibly Me (www.invisiblyme.com)
Book Synopsis Melissa Vs Fibromyalgia by : Melissa Reynolds
Download or read book Melissa Vs Fibromyalgia written by Melissa Reynolds and published by . This book was released on 2018-01-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with Fibromyalgia/chronic pain/chronic fatigue and insomnia? Melissa shares the ways she fights these symptoms and her journey from miserable to thriving despite Fibromyalgia.Melissa Reynolds has fought Fibromyalgia since she was 14 years old. Only, she didn't receive a name for her invisible opponent until she was in her 20s. Unfortunately, the name of the illness did not come with help. However, she took matters into her own hands and in seven years, she went from miserable and barely coping with life to thriving.Using a combination of research and personal trial and error, she has managed to bring her pain and fatigue levels down and minimise the effects of the debilitating brain fog by using everything she has written about on her blog MelissavsFibromyalgia.com. With a passion for research, health and wellness, Melissa combines her findings (both research and anecdotal evidence) with personal experience and hopes that sharing this knowledge will make even one life a bit easier. Praise for Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia"I wish this book had been around when I first got diagnosed." Deb, a Fibro Fighter "This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does." - Jessie"Love it. Melissa starts most chapters with 'What I Do'. She's not hitting me over the head with her wisdom. Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere. You can read from back to front if you want. I especially resonate with '10 Nice Minutes', a list of stuff to do for yourself (I could add to the list); 'Document Your Experiment', experimenting and finding patterns is key to my success with MS; 'Pacing and Boundaries', I'm working on this for myself; and 'Support', finding a good team is critical. You only need a few reliable people. Then exceptional support can come from unexpected places. Melissa starts most chapters with 'What I Do'. She's not hitting me over the head with her wisdom. I hate it when people think they're so smart about me.I have multiple sclerosis, not fibromyalgia. Still, I can use 75% of this book. Melissa, thanks for your courage, thoughtfulness, and humor." - Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)Praise for Melissa's first book Fibro Mama Pregnancy and Fibromyalgia"Lived experience + self-awareness + systems thinking + good storytelling is golden. Add brevity and it's priceless. Melissa's book is priceless." --Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)"Pregnancy and Fibromyalgia is a short, easy-to-digest run-down of things you can expect during a fibro pregnancy, and how to navigate them." --Diane Murray Spoonie Living (blog.spoonieliving.com)"An invaluable resource for fibro baby mammas." --CazInvisibly Me (www.invisiblyme.com)
The Fibromyalgia Framework series presents my (evolving) view of managing fibromyalgia. In 2018 some of my strongly held theories were proven true by experience and research. I share this with you. In the first part I will show you my Fibromyalgia Framework, which will likely look different to yours on account of the unique nature of this illness and where we are on our journey.My mission is to help you cut your journey down, I lost too much of my life to chronic pain, fatigue and insomnia, so I share what works for me in case it helps you. I have done this in my books Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia and Pregnancy and Fibromyalgia. There are hundreds of blog posts on my blog melissavsfibromyalgia.com and I offer two Facebook groups - Fibro Mama Pregnancy and Fibromyalgia and Melissa (you) vs Fibromyalgia - come and join us today. Praise for Melissa Reynolds:"I wish this book had been around when I first got diagnosed." Deb, a Fibro Fighter "Lived experience + self-awareness + systems thinking + good storytelling is golden. Add brevity and it's priceless. Melissa's book is priceless." --Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)"Pregnancy and Fibromyalgia is a short, easy-to-digest run-down of things you can expect during a fibro pregnancy, and how to navigate them." --Diane Murray Spoonie Living (blog.spoonieliving.com)"An invaluable resource for fibro baby mammas." --CazInvisibly Me (www.invisiblyme.com)
Book Synopsis Fibromyalgia Framework by : Luke Parkes
Download or read book Fibromyalgia Framework written by Luke Parkes and published by . This book was released on 2018-12-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fibromyalgia Framework series presents my (evolving) view of managing fibromyalgia. In 2018 some of my strongly held theories were proven true by experience and research. I share this with you. In the first part I will show you my Fibromyalgia Framework, which will likely look different to yours on account of the unique nature of this illness and where we are on our journey.My mission is to help you cut your journey down, I lost too much of my life to chronic pain, fatigue and insomnia, so I share what works for me in case it helps you. I have done this in my books Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia and Pregnancy and Fibromyalgia. There are hundreds of blog posts on my blog melissavsfibromyalgia.com and I offer two Facebook groups - Fibro Mama Pregnancy and Fibromyalgia and Melissa (you) vs Fibromyalgia - come and join us today. Praise for Melissa Reynolds:"I wish this book had been around when I first got diagnosed." Deb, a Fibro Fighter "Lived experience + self-awareness + systems thinking + good storytelling is golden. Add brevity and it's priceless. Melissa's book is priceless." --Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)"Pregnancy and Fibromyalgia is a short, easy-to-digest run-down of things you can expect during a fibro pregnancy, and how to navigate them." --Diane Murray Spoonie Living (blog.spoonieliving.com)"An invaluable resource for fibro baby mammas." --CazInvisibly Me (www.invisiblyme.com)
Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Helps Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.
Book Synopsis Food that Helps Win the Battle Against Fibromyalgia by : Deirdre Rawlings
Download or read book Food that Helps Win the Battle Against Fibromyalgia written by Deirdre Rawlings and published by Fair Winds Press. This book was released on 2008-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Helps Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.
A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.
Book Synopsis Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain by : Celeste Cooper
Download or read book Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain written by Celeste Cooper and published by Simon and Schuster. This book was released on 2010-02-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.
