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Field Hockey Nutrition Log and Diary

Author: Elegant Notebooks

Publisher: Independently Published

Published: 2019-04-07

Total Pages: 120

ISBN-13: 9781093164442

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This Field Hockey Nutrition Log and Diary is perfect journal for any field hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the field hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves field hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other field hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Book Synopsis Field Hockey Nutrition Log and Diary by : Elegant Notebooks

Download or read book Field Hockey Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Field Hockey Nutrition Log and Diary is perfect journal for any field hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the field hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves field hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other field hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The Rmr Factor in Field Hockey

Author: Joseph Correa (Certified Sports Nutritionist)

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-28

Total Pages: 344

ISBN-13: 9781530777396

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The RMR Factor in Field Hockey will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: -Increased capacity to train for long periods of time -Faster increase of lean muscle mass -Reduced muscle fatigue -Quicker recovery times after competing or training -More energy throughout the day -More confidence in yourself and what you are trying to achieve -A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.

Book Synopsis The Rmr Factor in Field Hockey by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Rmr Factor in Field Hockey written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-03-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The RMR Factor in Field Hockey will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: -Increased capacity to train for long periods of time -Faster increase of lean muscle mass -Reduced muscle fatigue -Quicker recovery times after competing or training -More energy throughout the day -More confidence in yourself and what you are trying to achieve -A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.

Field Hockey Nutrition

Author:

Publisher: Activ8 Hockey

Published:

Total Pages: 92

ISBN-13:

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Unsure what foods you should be eating before training? Whether you should have breakfast before exercise? Wish you knew how to fuel your body after a hard skills session on the turf? Unclear about using protein powders for recovery? This 92-page eBook is the ultimate nutrition guide for field hockey players aspiring to take their game to the next level and suitable for parents, players and coaches who are wanting to gain access to information that many of the top field hockey players around the world follow. Created by Australian Women’s Field Hockey Player Georgia Wilson, you’ll be provided direct insight into the development and recovery of her prolonged four year eating disorder battle, her daily nutrition routines and more than 30 delicious quick and healthy recipes. A dedicated question and answer format is also included, tackling important topics such as calorie counting, supplementation use and nutrition motivation advice. This ebook will teach you: - How to enhance your field hockey performance through optimal nutrition - How to reduce fatigue levels and acquire more energy with simple nutrition changes - How much carbohydrate and protein you need to increase energy and repair muscle - How to add healthy fats into your day to reduce muscle inflammation and hunger urges - How to recognise and increase awareness of disordered eating behaviours and patterns - How to reduce your risk of injury and recover quicker between training sessions

Book Synopsis Field Hockey Nutrition by :

Download or read book Field Hockey Nutrition written by and published by Activ8 Hockey. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unsure what foods you should be eating before training? Whether you should have breakfast before exercise? Wish you knew how to fuel your body after a hard skills session on the turf? Unclear about using protein powders for recovery? This 92-page eBook is the ultimate nutrition guide for field hockey players aspiring to take their game to the next level and suitable for parents, players and coaches who are wanting to gain access to information that many of the top field hockey players around the world follow. Created by Australian Women’s Field Hockey Player Georgia Wilson, you’ll be provided direct insight into the development and recovery of her prolonged four year eating disorder battle, her daily nutrition routines and more than 30 delicious quick and healthy recipes. A dedicated question and answer format is also included, tackling important topics such as calorie counting, supplementation use and nutrition motivation advice. This ebook will teach you: - How to enhance your field hockey performance through optimal nutrition - How to reduce fatigue levels and acquire more energy with simple nutrition changes - How much carbohydrate and protein you need to increase energy and repair muscle - How to add healthy fats into your day to reduce muscle inflammation and hunger urges - How to recognise and increase awareness of disordered eating behaviours and patterns - How to reduce your risk of injury and recover quicker between training sessions

Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker

Author: Elegant Notebooks

Publisher: Independently Published

Published: 2019-03-09

Total Pages: 122

ISBN-13: 9781799241324

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This Hockey Nutrition Log and Diary is perfect journal for any hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Book Synopsis Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker by : Elegant Notebooks

Download or read book Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hockey Nutrition Log and Diary is perfect journal for any hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Field Hockey Workout and Nutrition Journal

Author: Red Tiger Press

Publisher:

Published: 2019-11-30

Total Pages: 120

ISBN-13: 9781670089939

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Field Hockey Workout and Nutrition Journal This journal is perfect for any serious field hockey player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Book Synopsis Field Hockey Workout and Nutrition Journal by : Red Tiger Press

Download or read book Field Hockey Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Hockey Workout and Nutrition Journal This journal is perfect for any serious field hockey player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

The Puck Stops Here: Hockey Players' Healthy Eating Handbook

Author: Roxanne Tuomela Aadp

Publisher:

Published: 2014-12-05

Total Pages: 142

ISBN-13: 9781478738497

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Make the Team and Out Perform Your Opponent! Tired of figuring out what and when to eat between games and practices? Are you ready to take control of your own cooler and know exactly what to throw in it to take with you to nourish your body properly between tournament games? Learn which foods give you the most ENERGY, best performance and over-all endurance...BUILD muscle and GAIN strength...Overcome your poor eating habits NOW & FOREVER...Discover which foods are killing you...You can STOP the vicious cycle of your family's diseases...No more nagging from your parents on what to eat, you're in CHARGE now! If you're low on energy, seek out Roxanne Kiely, she'll get you back on track. I've never met a person with so much passion and drive to help others. She's scored a Hat Trick with her "Puck Stops Here" nutritional book. Hockey is getting to be so competitive and skilled. Players need to realize that what they are putting into their body is equally important as the physical training they are doing. Thanks Roxanne for laying it out in such an easily digestible book form!! Lance Pitlick, Former NHLer. As a youth hockey coach, I find that the majority of young elite athletes do not know how to fuel their bodies properly. And much of that begins with the need to educate their parents. Roxanne's book provides the core principles of sports nutrition. It also provides numerous examples and suggestions for others to follow. This is a great read for aspiring young athletes and their parents. Travis Howe, Youth Hockey Coach. "As a hockey mom to a growing teen player, I love that this book provides quick reference suggestions for the healthiest (and quickest) solutions to eating around a busy hockey schedule! It also goes beyond and provides the supporting information and specifics for a host of health issues! Awe-some go to book for healthier skaters both now and in the future! Thank you for addressing this ongoing concern for hockey families!" Shannon Gilbert, Hockey Mom.

Book Synopsis The Puck Stops Here: Hockey Players' Healthy Eating Handbook by : Roxanne Tuomela Aadp

Download or read book The Puck Stops Here: Hockey Players' Healthy Eating Handbook written by Roxanne Tuomela Aadp and published by . This book was released on 2014-12-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the Team and Out Perform Your Opponent! Tired of figuring out what and when to eat between games and practices? Are you ready to take control of your own cooler and know exactly what to throw in it to take with you to nourish your body properly between tournament games? Learn which foods give you the most ENERGY, best performance and over-all endurance...BUILD muscle and GAIN strength...Overcome your poor eating habits NOW & FOREVER...Discover which foods are killing you...You can STOP the vicious cycle of your family's diseases...No more nagging from your parents on what to eat, you're in CHARGE now! If you're low on energy, seek out Roxanne Kiely, she'll get you back on track. I've never met a person with so much passion and drive to help others. She's scored a Hat Trick with her "Puck Stops Here" nutritional book. Hockey is getting to be so competitive and skilled. Players need to realize that what they are putting into their body is equally important as the physical training they are doing. Thanks Roxanne for laying it out in such an easily digestible book form!! Lance Pitlick, Former NHLer. As a youth hockey coach, I find that the majority of young elite athletes do not know how to fuel their bodies properly. And much of that begins with the need to educate their parents. Roxanne's book provides the core principles of sports nutrition. It also provides numerous examples and suggestions for others to follow. This is a great read for aspiring young athletes and their parents. Travis Howe, Youth Hockey Coach. "As a hockey mom to a growing teen player, I love that this book provides quick reference suggestions for the healthiest (and quickest) solutions to eating around a busy hockey schedule! It also goes beyond and provides the supporting information and specifics for a host of health issues! Awe-some go to book for healthier skaters both now and in the future! Thank you for addressing this ongoing concern for hockey families!" Shannon Gilbert, Hockey Mom.

Underwater Hockey Nutrition Log and Diary

Author: Elegant Notebooks

Publisher: Independently Published

Published: 2019-05-15

Total Pages: 122

ISBN-13: 9781098808129

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This Underwater Hockey Nutrition Log and Diary is perfect journal for any underwater hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the underwater hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves underwater hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other underwater hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Book Synopsis Underwater Hockey Nutrition Log and Diary by : Elegant Notebooks

Download or read book Underwater Hockey Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Underwater Hockey Nutrition Log and Diary is perfect journal for any underwater hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the underwater hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves underwater hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other underwater hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The Ultimate Guide to Hockey Nutrition

Author: Joseph Correa (Certified Sports Nutritionist)

Publisher: CreateSpace

Published: 2014-05-28

Total Pages: 140

ISBN-13: 9781499711912

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The Ultimate Guide to Hockey Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

Book Synopsis The Ultimate Guide to Hockey Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Hockey Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Hockey Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

Practical Sports Nutrition

Author: Louise Burke

Publisher: Human Kinetics

Published: 2007

Total Pages: 552

ISBN-13: 9780736046954

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Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Nutrition and Performance in Sport

Author: Institut national du sport, de l'expertise et de la performance (France)

Publisher:

Published: 2015

Total Pages: 474

ISBN-13: 9782865802296

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Book Synopsis Nutrition and Performance in Sport by : Institut national du sport, de l'expertise et de la performance (France)

Download or read book Nutrition and Performance in Sport written by Institut national du sport, de l'expertise et de la performance (France) and published by . This book was released on 2015 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: