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Stress affects everyone. It can completely take over anyone's life. Stress roams around with its deafening rumbles of hunger, searching for its next victim. Stress is a monster. Conquering stress can be scary. It can seem overwhelming or hopeless. It has been one of the hardest things I have ever done in my life. But I conquered my stress monster, and so will you. In this book, I will take you to the lives of six characters and their own stress monsters. In each chapter, you will go through one day of each character's life, and see how they conquered their stress monsters. Everyone's stress monster is different, but each of those stress monsters can be overcome.
Book Synopsis Fight Your Stress Monster by : Aanchal Khullar
Download or read book Fight Your Stress Monster written by Aanchal Khullar and published by Independently Published. This book was released on 2021-04-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress affects everyone. It can completely take over anyone's life. Stress roams around with its deafening rumbles of hunger, searching for its next victim. Stress is a monster. Conquering stress can be scary. It can seem overwhelming or hopeless. It has been one of the hardest things I have ever done in my life. But I conquered my stress monster, and so will you. In this book, I will take you to the lives of six characters and their own stress monsters. In each chapter, you will go through one day of each character's life, and see how they conquered their stress monsters. Everyone's stress monster is different, but each of those stress monsters can be overcome.
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Book Synopsis Calming the Stress Monster by : Benjamin C. James
Download or read book Calming the Stress Monster written by Benjamin C. James and published by Llama Publishing LLC. This book was released on 2021-11-09 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Book Synopsis Calming the Stress Monster by : Benjamin James
Download or read book Calming the Stress Monster written by Benjamin James and published by . This book was released on 2021-11-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Tame Your Covid Stress Monster! by : Carol Rickard
Download or read book How to Tame Your Covid Stress Monster! written by Carol Rickard and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Truth about Stress-- and how to Win the Battle Against the Stress Monster by : Mitchell Tate
Download or read book Truth about Stress-- and how to Win the Battle Against the Stress Monster written by Mitchell Tate and published by Ldi Pub. This book was released on 1992 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:
A fun guide to everything mind, body, spirit that defines New Age practices for a new generation.
Book Synopsis The Soul Searcher's Handbook by : Emma Mildon
Download or read book The Soul Searcher's Handbook written by Emma Mildon and published by Simon and Schuster. This book was released on 2015-11-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun guide to everything mind, body, spirit that defines New Age practices for a new generation.
Master stress and you will have more energy, be more efficient and feel happier ... The biggest threat to health in modern life is not outside you - it is your own inner stress monster. We all feel under pressure at times, but when it happens frequently and for prolonged periods it becomes a major problem, leading to unhappiness and illness. Without the skills to handle life's most common challenges, it is no wonder that so many of us end up stressed out! Are you working yourself to death? Have chest pains, muscle tension and headaches become part of everyday life? Are you running around like a headless chicken? Is your life filled with one crisis after another? Are your relationships suffering because you haven't tamed your stress monster? Have you forgotten what it feels like to relax? Learn to reduce the feeling of stress and take practical steps to deal with challenging situations by gaining an understanding of the causes of your stress. Be it relationships, pressures of work, study stress, financial problems or communication, this comprehensive guide gives 360-degree coverage to set you on your way. Packed with techniques to calm your stress monster, it will remain sleeping peacefully until you need it to handle a real emergency!"
Book Synopsis Master Stress by : Rebecca Richmond
Download or read book Master Stress written by Rebecca Richmond and published by Richmond Pickering Limited. This book was released on 2015-04 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master stress and you will have more energy, be more efficient and feel happier ... The biggest threat to health in modern life is not outside you - it is your own inner stress monster. We all feel under pressure at times, but when it happens frequently and for prolonged periods it becomes a major problem, leading to unhappiness and illness. Without the skills to handle life's most common challenges, it is no wonder that so many of us end up stressed out! Are you working yourself to death? Have chest pains, muscle tension and headaches become part of everyday life? Are you running around like a headless chicken? Is your life filled with one crisis after another? Are your relationships suffering because you haven't tamed your stress monster? Have you forgotten what it feels like to relax? Learn to reduce the feeling of stress and take practical steps to deal with challenging situations by gaining an understanding of the causes of your stress. Be it relationships, pressures of work, study stress, financial problems or communication, this comprehensive guide gives 360-degree coverage to set you on your way. Packed with techniques to calm your stress monster, it will remain sleeping peacefully until you need it to handle a real emergency!"
Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. Open up Anxious Little Monsters and learn about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety Ways to share what you’re feeling with loved ones so they can understand and support you If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.
Book Synopsis Anxious Little Monsters by : Verity Crosswell
Download or read book Anxious Little Monsters written by Verity Crosswell and published by Turner Publishing Company. This book was released on 2021-11-23 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. Open up Anxious Little Monsters and learn about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety Ways to share what you’re feeling with loved ones so they can understand and support you If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.
Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner
Book Synopsis Stressed Out! by : Mary Anne Richey
Download or read book Stressed Out! written by Mary Anne Richey and published by Routledge. This book was released on 2021-09-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner
Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!
Book Synopsis Keep Calm! by : Gina Bellisario
Download or read book Keep Calm! written by Gina Bellisario and published by Millbrook Press ™. This book was released on 2014-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!
