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The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
Book Synopsis Find Your Happy Place: A Book of Mindful Activities by : Rodale
Download or read book Find Your Happy Place: A Book of Mindful Activities written by Rodale and published by Rodale Kids. This book was released on 2020-10-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
Find Your Happy Place is a unique guide to mindfulness and fulfillment.
Book Synopsis Find Your Happy Place by : Mariam Trichas
Download or read book Find Your Happy Place written by Mariam Trichas and published by iUniverse. This book was released on 2017-08-29 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Happy Place is a unique guide to mindfulness and fulfillment.
We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation
Book Synopsis How to Find Your Happy Place by : Alison Davies
Download or read book How to Find Your Happy Place written by Alison Davies and published by Pyramid. This book was released on 2022-03-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation
Have fun and learn valuable lessons with Positive Ninja in this mindful activity journal for kids looking for a creative escape. Life is a puzzle! And it's even more puzzling for the kids who are trying to figure out their emotions and complex feelings. Ninja Life Hacks: Positive Ninja Activity Book takes one of the most popular characters from the bestselling book series and puts them in a fun activity book that helps kids relax and release their daily stresses. Positive Ninja guides kids through entertaining activities that help hone a positive attitude. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer thought-provoking activities to guide your child away from anger. INSPIRING CHARACTER: Kids grow and learn along with Positive Ninja, developing skills and strategies to manage big emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the Ninja Life Hacks books, these activities are as entertaining as they are enlightening. COLLECT THEM ALL: Extend the learning fun with Ninja Life Hacks: Angry Ninja Activity Book, Let’s Talk: Conversation Cards, and Meet the Ninjas: The Ultimate Ninja Guide to Life.
Book Synopsis Ninja Life Hacks: Positive Ninja Activity Book by : Mary Nhin
Download or read book Ninja Life Hacks: Positive Ninja Activity Book written by Mary Nhin and published by Simon and Schuster. This book was released on 2022-04-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have fun and learn valuable lessons with Positive Ninja in this mindful activity journal for kids looking for a creative escape. Life is a puzzle! And it's even more puzzling for the kids who are trying to figure out their emotions and complex feelings. Ninja Life Hacks: Positive Ninja Activity Book takes one of the most popular characters from the bestselling book series and puts them in a fun activity book that helps kids relax and release their daily stresses. Positive Ninja guides kids through entertaining activities that help hone a positive attitude. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer thought-provoking activities to guide your child away from anger. INSPIRING CHARACTER: Kids grow and learn along with Positive Ninja, developing skills and strategies to manage big emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the Ninja Life Hacks books, these activities are as entertaining as they are enlightening. COLLECT THEM ALL: Extend the learning fun with Ninja Life Hacks: Angry Ninja Activity Book, Let’s Talk: Conversation Cards, and Meet the Ninjas: The Ultimate Ninja Guide to Life.
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Book Synopsis Hello Happy! Mindful Kids by : Stephanie (Freelance Journalist and Writer) Clarkson
Download or read book Hello Happy! Mindful Kids written by Stephanie (Freelance Journalist and Writer) Clarkson and published by . This book was released on 2017-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Book Synopsis Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams by : Stephanie Fleming
Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Book Synopsis Sitting Still Like a Frog by : Eline Snel
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
This book enables readers to develop their own creative thinking and their teams' creative problem-solving skills to generate novel, useful and surprising ideas. The vast majority of companies believe that a culture of innovation and renewal impacts performance and ultimately business results. In contrast, many managers feel ill-equipped to promote a culture of creative endeavour for this type of work-environment and lack the know-how to put it into practice. This book covers theory, practice, and impact metrics of both convergent and divergent thinking tools and provide managers with the ideas, tools and guidance to develop a corporate culture conducive to intrapreneurial thinking, idea creation and testing and moving inventions from ideas to viable business concepts, products and profitable innovations. This book includes numerous step-by-step tutorials to help the reader to learn concepts quickly.
Book Synopsis The Handbook of Creativity & Innovation in Business by : Rouxelle de Villiers
Download or read book The Handbook of Creativity & Innovation in Business written by Rouxelle de Villiers and published by Springer Nature. This book was released on 2022-08-04 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enables readers to develop their own creative thinking and their teams' creative problem-solving skills to generate novel, useful and surprising ideas. The vast majority of companies believe that a culture of innovation and renewal impacts performance and ultimately business results. In contrast, many managers feel ill-equipped to promote a culture of creative endeavour for this type of work-environment and lack the know-how to put it into practice. This book covers theory, practice, and impact metrics of both convergent and divergent thinking tools and provide managers with the ideas, tools and guidance to develop a corporate culture conducive to intrapreneurial thinking, idea creation and testing and moving inventions from ideas to viable business concepts, products and profitable innovations. This book includes numerous step-by-step tutorials to help the reader to learn concepts quickly.
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Book Synopsis Mindful Me by : Whitney Stewart
Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Be Brave! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to feeling calm, safe and in control of their fears. The encouraging and simple activities and exercises tackle phobias and feelings of fear; children will enjoy using their creativity to combat negative feelings, work out why they feel scared and how to put fear back in its place through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press, that includes No Worries, Hello Happy and Stay Strong. Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.
Book Synopsis Mindful Kids Be Brave by : Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Download or read book Mindful Kids Be Brave written by Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed. and published by Mindful Kids. This book was released on 2018-09-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Brave! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to feeling calm, safe and in control of their fears. The encouraging and simple activities and exercises tackle phobias and feelings of fear; children will enjoy using their creativity to combat negative feelings, work out why they feel scared and how to put fear back in its place through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press, that includes No Worries, Hello Happy and Stay Strong. Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.