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This one-of-a-kind miniature weightlifting set lets you pump some iron--with your fingers! Kit includes: 1 metal barbell 4 rubber weight plates 1 metal kettlebell weight 1 resistance band 1 finger sweatband 32-page mini book
Book Synopsis Finger Weightlifting by : Running Press
Download or read book Finger Weightlifting written by Running Press and published by RP Minis. This book was released on 2018-04-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind miniature weightlifting set lets you pump some iron--with your fingers! Kit includes: 1 metal barbell 4 rubber weight plates 1 metal kettlebell weight 1 resistance band 1 finger sweatband 32-page mini book
Bliss is within (your fingers') reach! Step your tired fingers into a pair of teeny yoga pants, roll out your desktop mat, and give those tired digits a stretch (or a workout) with Finger Yoga! This kit -- the perfect gift for yogis -- includes: Mini yoga pants to wear on the pointer and middle fingers A desktop yoga mat Two mini yoga blocks A 32-page illustrated mini book with instructions for finger yoga poses
Book Synopsis Finger Yoga by : Running Press
Download or read book Finger Yoga written by Running Press and published by RP Minis. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bliss is within (your fingers') reach! Step your tired fingers into a pair of teeny yoga pants, roll out your desktop mat, and give those tired digits a stretch (or a workout) with Finger Yoga! This kit -- the perfect gift for yogis -- includes: Mini yoga pants to wear on the pointer and middle fingers A desktop yoga mat Two mini yoga blocks A 32-page illustrated mini book with instructions for finger yoga poses
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Book Synopsis Olympic Weightlifting by : Greg Everett
Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
Book Synopsis Kettlebells for Sport, Strength and Fitness by : Scott Shetler
Download or read book Kettlebells for Sport, Strength and Fitness written by Scott Shetler and published by Lulu.com. This book was released on 2009-01-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
Introduction to Weightlifting Training and Technique I.P. Zhekov and various authors This book consists of translations of selected sections of two books: Ilya Zhekov’s The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov’s book as “god’s book of weightlifting”. Zkekov’s book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhekov left weightlifting later in his career to work for the Russian space agency, i.e., a seamless transfer from weightlifting biomechanics to rocket science. The rest o the book consists of various articles about weightlifting biomechanics, flexibility from R.A. Roman, A. Lukhashev, R.P. Moroz and others. “A correct execution of the movement is performed when there is no full extension of the knees, nor a significant rise onto the toes. The squat under begins when the athlete has straightened his knees to an angle of 165 - 170° and has only begun to rise onto the toes.” “A rational and consequently economical movement should begin with as great as speed as possible from the very beginning. (I.P. Zhekov, 1972) …”the weightlifter as a self – tuning system is confronted with the always present task to find such a movement structure which conforms to the required laws of physiology and will produce the maximum motor - effect. “the skill to execute the squat under in the presence of a slower barbell speed is also indicative of better technique; It is namely this skill that is important for lifting maximum weights”. I.P. Zhekov, 1976 “The feet, like the spine, are the support and “springing” apparatus of man. The arch permits the feet to become a “spring” . I.P. Zhekov, 1976
Book Synopsis Weightlifting Training and Technique by : Andrew Charniga
Download or read book Weightlifting Training and Technique written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2020-09-02 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Weightlifting Training and Technique I.P. Zhekov and various authors This book consists of translations of selected sections of two books: Ilya Zhekov’s The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov’s book as “god’s book of weightlifting”. Zkekov’s book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhekov left weightlifting later in his career to work for the Russian space agency, i.e., a seamless transfer from weightlifting biomechanics to rocket science. The rest o the book consists of various articles about weightlifting biomechanics, flexibility from R.A. Roman, A. Lukhashev, R.P. Moroz and others. “A correct execution of the movement is performed when there is no full extension of the knees, nor a significant rise onto the toes. The squat under begins when the athlete has straightened his knees to an angle of 165 - 170° and has only begun to rise onto the toes.” “A rational and consequently economical movement should begin with as great as speed as possible from the very beginning. (I.P. Zhekov, 1972) …”the weightlifter as a self – tuning system is confronted with the always present task to find such a movement structure which conforms to the required laws of physiology and will produce the maximum motor - effect. “the skill to execute the squat under in the presence of a slower barbell speed is also indicative of better technique; It is namely this skill that is important for lifting maximum weights”. I.P. Zhekov, 1976 “The feet, like the spine, are the support and “springing” apparatus of man. The arch permits the feet to become a “spring” . I.P. Zhekov, 1976
Download or read book Super Strength written by Alan Calvert and published by . This book was released on 1924 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Book Synopsis The Complete Idiot's Guide to Weight Training by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Guide to Weight Training written by Deidre Johnson-Cane and published by Penguin. This book was released on 2002-12-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Book Synopsis Rebuilding Milo by : Aaron Horschig
Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
For boxing fans and desk jockeys alike, Desktop Boxing is the perfect desk accessory for fun yet effective stress relief. Don't take out your stress on your coworkers, take it out on this mini punching bag! Box includes: A mini desktop punching bag with suction cup base Two tiny boxing gloves for your pointer fingers A mini book with basic finger boxing moves and boxing trivia
Book Synopsis Desktop Boxing by : Running Press
Download or read book Desktop Boxing written by Running Press and published by RP Minis. This book was released on 2016-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For boxing fans and desk jockeys alike, Desktop Boxing is the perfect desk accessory for fun yet effective stress relief. Don't take out your stress on your coworkers, take it out on this mini punching bag! Box includes: A mini desktop punching bag with suction cup base Two tiny boxing gloves for your pointer fingers A mini book with basic finger boxing moves and boxing trivia
An iconic brand for more than 50 years, TWISTER is a classic game loved by fans of all ages. This officially-licensed kit offers a new mini twist on the game that ties you up in knots--now you can play with your fingers! Perfectly portable, this nostalgic kit can be played anywhere and includes a mini Twister mat, spinner, mini tube socks for your fingers, and a mini book with history, trivia, and the rules of MINI TWISTER.
Book Synopsis Mini Twister by : Running Press
Download or read book Mini Twister written by Running Press and published by RP Minis. This book was released on 2018-04-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An iconic brand for more than 50 years, TWISTER is a classic game loved by fans of all ages. This officially-licensed kit offers a new mini twist on the game that ties you up in knots--now you can play with your fingers! Perfectly portable, this nostalgic kit can be played anywhere and includes a mini Twister mat, spinner, mini tube socks for your fingers, and a mini book with history, trivia, and the rules of MINI TWISTER.
