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Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Book Synopsis Finished Being Fat by : Betsy Schow
Download or read book Finished Being Fat written by Betsy Schow and published by Plain Sight Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Book Synopsis Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish by : Betsy Schow
Download or read book Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish written by Betsy Schow and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
We struggle with feelings of inadequacy, shame, and even hatred for our physical bodies. But we can be cured of this devotion to the worldly ideal that plagues our culture. This is not just another weight loss book. This book cuts through fad diets and pop psychology to expose the very roots of body issues for women in our culture. Author Jaci Wightman shows us how to eradicate negative thoughts and false beliefs we may have and how to detach ourselves from the unrealistic image society holds. With Christ's help, we can be cleansed and changed, understanding what true beauty is. We will come to love who we are and learn to see ourselves the way the Lord sees us. You will discover what it really means to be beautiful.
Book Synopsis Body Image Breakthrough: Learning to See Your Body and Your Beauty in a Whole New Light by : Jaci Wightman
Download or read book Body Image Breakthrough: Learning to See Your Body and Your Beauty in a Whole New Light written by Jaci Wightman and published by Cedar Fort Publishing & Media. This book was released on 2023-02-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We struggle with feelings of inadequacy, shame, and even hatred for our physical bodies. But we can be cured of this devotion to the worldly ideal that plagues our culture. This is not just another weight loss book. This book cuts through fad diets and pop psychology to expose the very roots of body issues for women in our culture. Author Jaci Wightman shows us how to eradicate negative thoughts and false beliefs we may have and how to detach ourselves from the unrealistic image society holds. With Christ's help, we can be cleansed and changed, understanding what true beauty is. We will come to love who we are and learn to see ourselves the way the Lord sees us. You will discover what it really means to be beautiful.
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.
Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Get the Amazon Best Seller in your hands today! Learn how to burn fat and lose inches by following this day by day, meal by meal, 10 day plan with Belly Fat Blow-out, tested and tried by women just like you! "I would give this program an A+ for the support, depth of knowledge... and of course the results." - Leti D "An informative, eye opening, educational program that gave me the tools I needed to learn how to eat and workout for optimal metabolic health." - Michaela R Blast away belly fat! Lose inches from your waist, hips, and thighs Balance blood sugar Get type 2 diabetes under control Do you have trouble balancing your blood sugar? Do you have type 2 Diabetes? Are you stressed most of the time? Is good health, important to you? Have you heard about the metabolic process of fat burningas a way to train your body to use more of its own stores of FAT? The research is there and you CAN burn more of the stores of FAT in YOUR BODY! The author tried it first; then tested it on a group of women. Now it is available to you! If yo-yo dieting, binge eating, age, or stress are keeping that doughnut wrapped around your middle, isn't it time to try something sensible, that works?
Book Synopsis Belly Fat Blowout by : Stephanie Atwood
Download or read book Belly Fat Blowout written by Stephanie Atwood and published by At Last the Best. This book was released on 2013-09-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Amazon Best Seller in your hands today! Learn how to burn fat and lose inches by following this day by day, meal by meal, 10 day plan with Belly Fat Blow-out, tested and tried by women just like you! "I would give this program an A+ for the support, depth of knowledge... and of course the results." - Leti D "An informative, eye opening, educational program that gave me the tools I needed to learn how to eat and workout for optimal metabolic health." - Michaela R Blast away belly fat! Lose inches from your waist, hips, and thighs Balance blood sugar Get type 2 diabetes under control Do you have trouble balancing your blood sugar? Do you have type 2 Diabetes? Are you stressed most of the time? Is good health, important to you? Have you heard about the metabolic process of fat burningas a way to train your body to use more of its own stores of FAT? The research is there and you CAN burn more of the stores of FAT in YOUR BODY! The author tried it first; then tested it on a group of women. Now it is available to you! If yo-yo dieting, binge eating, age, or stress are keeping that doughnut wrapped around your middle, isn't it time to try something sensible, that works?
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis My New Roots by : Sarah Britton
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
Book Synopsis It Was Me All Along by : Andie Mitchell
Download or read book It Was Me All Along written by Andie Mitchell and published by Clarkson Potter. This book was released on 2015-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Fairy Tale Survival Rule #32: If you find yourself at the mercy of a wicked witch, sing a romantic ballad and wait for your Prince Charming to save the day. Yeah, no thanks. Dorthea is completely princed out. Sure being the crown princess of Emerald has its perks—like Glenda Original ball gowns and Hans Christian Louboutin heels. But a forced marriage to the not-so-charming prince Kato is so not what Dorthea had in mind for her enchanted future. Talk about unhappily ever after. Trying to fix her prince problem by wishing on a (cursed) star royally backfires, leaving the kingdom in chaos and her parents stuck in some place called "Kansas." Now it's up to Dorthea and her pixed off prince to find the mysterious Wizard of Oz and undo the curse...before it releases the wickedest witch of all and spells The End for the world of Story.
Book Synopsis Spelled by : Betsy Schow
Download or read book Spelled written by Betsy Schow and published by Sourcebooks, Inc.. This book was released on 2015-06-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fairy Tale Survival Rule #32: If you find yourself at the mercy of a wicked witch, sing a romantic ballad and wait for your Prince Charming to save the day. Yeah, no thanks. Dorthea is completely princed out. Sure being the crown princess of Emerald has its perks—like Glenda Original ball gowns and Hans Christian Louboutin heels. But a forced marriage to the not-so-charming prince Kato is so not what Dorthea had in mind for her enchanted future. Talk about unhappily ever after. Trying to fix her prince problem by wishing on a (cursed) star royally backfires, leaving the kingdom in chaos and her parents stuck in some place called "Kansas." Now it's up to Dorthea and her pixed off prince to find the mysterious Wizard of Oz and undo the curse...before it releases the wickedest witch of all and spells The End for the world of Story.
In the sequel to Spelled, can Robin Hood's daughter, Rexi, stop the Wicked Witch from finding Excalibur? Fairy-Tale Survival Rule No. 52: No matter how difficult the obstacles or all-powerful the evil villain, one can rest assured that the hero of the story never dies. The sidekicks though...they should be worried. Rexi Hood is proud to be an outlaw. After all, she's the daughter of the infamous Robin Hood. But sidekick? Accomplice? Sorry, that wasn't in her story description. Yeah, she and Princess Dorthea of Emerald have been inseparable since they teamed up to fight the wickedest witch. But if Rexi doesn't figure out how to break the curse that binds them, forget being overshadowed by the spirited princess, Rexi's going to become a Forgotten, wiped from the pages of Story and reduced to a puddle of ink. Not happening. No way in Spell. Rexi's plan? Steal the sword Excalibur and use its magic to write her own tale. But Gwenevere has opened a new Academy of Villains in Camelot and danger lurks behind every plot twist. And you know how it goes in Story: keep your friends close and your enemies closer...
Book Synopsis Wanted by : Betsy Schow
Download or read book Wanted written by Betsy Schow and published by Sourcebooks, Inc.. This book was released on 2017-02-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sequel to Spelled, can Robin Hood's daughter, Rexi, stop the Wicked Witch from finding Excalibur? Fairy-Tale Survival Rule No. 52: No matter how difficult the obstacles or all-powerful the evil villain, one can rest assured that the hero of the story never dies. The sidekicks though...they should be worried. Rexi Hood is proud to be an outlaw. After all, she's the daughter of the infamous Robin Hood. But sidekick? Accomplice? Sorry, that wasn't in her story description. Yeah, she and Princess Dorthea of Emerald have been inseparable since they teamed up to fight the wickedest witch. But if Rexi doesn't figure out how to break the curse that binds them, forget being overshadowed by the spirited princess, Rexi's going to become a Forgotten, wiped from the pages of Story and reduced to a puddle of ink. Not happening. No way in Spell. Rexi's plan? Steal the sword Excalibur and use its magic to write her own tale. But Gwenevere has opened a new Academy of Villains in Camelot and danger lurks behind every plot twist. And you know how it goes in Story: keep your friends close and your enemies closer...
