The Finnish Way

The Finnish Way

Author: Katja Pantzar

Publisher: Penguin

Published: 2018-06-26

Total Pages: 274

ISBN-13: 0143132997

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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.


Book Synopsis The Finnish Way by : Katja Pantzar

Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Finnish Lessons

Finnish Lessons

Author: Pasi Sahlberg

Publisher: Teachers College Press

Published: 2014

Total Pages: 193

ISBN-13: 0807770884

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“It is now time to break down the ideology of exceptionalism in the United States and other Anglo-American nations if we are to develop reforms that will truly inspire our teachers to improve learning for all our students—especially those who struggle the most. In that essential quest, Pasi Sahlberg is undoubtedly one of the very best teachers of all.” —From the Foreword by Andy Hargreaves, Lynch School of Education, Boston College Finnish Lessons is a first-hand, comprehensive account of how Finland built a world-class education system during the past three decades. The author traces the evolution of education policies in Finland and highlights how they differ from the United States and other industrialized countries. He shows how rather than relying on competition, choice, and external testing of students, education reforms in Finland focus on professionalizing teachers’ work, developing instructional leadership in schools, and enhancing trust in teachers and schools. This book details the complexity of educational change and encourages educators and policymakers to develop effective solutions for their own districts and schools.


Book Synopsis Finnish Lessons by : Pasi Sahlberg

Download or read book Finnish Lessons written by Pasi Sahlberg and published by Teachers College Press. This book was released on 2014 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is now time to break down the ideology of exceptionalism in the United States and other Anglo-American nations if we are to develop reforms that will truly inspire our teachers to improve learning for all our students—especially those who struggle the most. In that essential quest, Pasi Sahlberg is undoubtedly one of the very best teachers of all.” —From the Foreword by Andy Hargreaves, Lynch School of Education, Boston College Finnish Lessons is a first-hand, comprehensive account of how Finland built a world-class education system during the past three decades. The author traces the evolution of education policies in Finland and highlights how they differ from the United States and other industrialized countries. He shows how rather than relying on competition, choice, and external testing of students, education reforms in Finland focus on professionalizing teachers’ work, developing instructional leadership in schools, and enhancing trust in teachers and schools. This book details the complexity of educational change and encourages educators and policymakers to develop effective solutions for their own districts and schools.

From Start to Finnish

From Start to Finnish

Author: Leila White

Publisher:

Published: 2001

Total Pages: 212

ISBN-13: 9789517921053

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Book Synopsis From Start to Finnish by : Leila White

Download or read book From Start to Finnish written by Leila White and published by . This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Teach Yourself Finnish

Teach Yourself Finnish

Author: A. H. Whitney

Publisher: Random House Reference

Published: 1979-05-01

Total Pages:

ISBN-13: 9780679101703

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Book Synopsis Teach Yourself Finnish by : A. H. Whitney

Download or read book Teach Yourself Finnish written by A. H. Whitney and published by Random House Reference. This book was released on 1979-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sisu

Sisu

Author: Joanna Nylund

Publisher: Running Press Adult

Published: 2018-12-04

Total Pages: 160

ISBN-13: 0762493372

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After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!


Book Synopsis Sisu by : Joanna Nylund

Download or read book Sisu written by Joanna Nylund and published by Running Press Adult. This book was released on 2018-12-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!

Finnish Dictionary & Phrasebook

Finnish Dictionary & Phrasebook

Author: Ville Kataja

Publisher: Hippocrene Books

Published: 2003

Total Pages: 308

ISBN-13: 9780781809566

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This compact dictionary and phrasebook features a concise, easy-to-use grammar guide, a pronunciation table, and a handy reference section that provides the reader with the basics of the Finnish language. Also included is an introduction to the country's history as well as useful tips and practical information on how to navigate one's way through the streets, shops and restaurants of Finland.


Book Synopsis Finnish Dictionary & Phrasebook by : Ville Kataja

Download or read book Finnish Dictionary & Phrasebook written by Ville Kataja and published by Hippocrene Books. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact dictionary and phrasebook features a concise, easy-to-use grammar guide, a pronunciation table, and a handy reference section that provides the reader with the basics of the Finnish language. Also included is an introduction to the country's history as well as useful tips and practical information on how to navigate one's way through the streets, shops and restaurants of Finland.

My First Finnish Alphabets Picture Book with English Translations

My First Finnish Alphabets Picture Book with English Translations

Author: Milla S.

Publisher:

Published: 2019-12-12

Total Pages: 32

ISBN-13: 9780369600363

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Did you ever want to teach your kids the basics of Finnish ? Learning Finnish can be fun with this picture book. In this book you will find the following features: Finnish Alphabets. Finnish Words. English Translations.


Book Synopsis My First Finnish Alphabets Picture Book with English Translations by : Milla S.

Download or read book My First Finnish Alphabets Picture Book with English Translations written by Milla S. and published by . This book was released on 2019-12-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever want to teach your kids the basics of Finnish ? Learning Finnish can be fun with this picture book. In this book you will find the following features: Finnish Alphabets. Finnish Words. English Translations.

Finnish Nightmares

Finnish Nightmares

Author: Karoliina Korhonen

Publisher: Ten Speed Press

Published: 2019-08-20

Total Pages: 96

ISBN-13: 1984857053

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From awkward interactions on public transportation to avoiding small talk with salespeople, introverts from all over the world will find something to love in this comic sensation from Finland. Mild-mannered protagonist Matti is a typical Finn who appreciates peace, quiet, and personal space--but things do not always go according to his wishes. Finnish Nightmares is an illustrated collection of his and many people's worst fears when it comes to social interactions. Divided into sections on dealing with neighbors, going shopping, sharing public spaces, tense dining situations, and more, there is a comic for every squeamish scenario, from having to sing your own praises in a job interview, to being unable to leave your apartment because a neighbor is in the hallway. A fascinating look at Nordic culture, globe trotters and armchair travelers alike will enjoy this insider's glimpse into the local life and habits of Finland. With a charming and quirky universality, there is an awkward and laughable situation that everyone can relate to in Finnish Nightmares.


Book Synopsis Finnish Nightmares by : Karoliina Korhonen

Download or read book Finnish Nightmares written by Karoliina Korhonen and published by Ten Speed Press. This book was released on 2019-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From awkward interactions on public transportation to avoiding small talk with salespeople, introverts from all over the world will find something to love in this comic sensation from Finland. Mild-mannered protagonist Matti is a typical Finn who appreciates peace, quiet, and personal space--but things do not always go according to his wishes. Finnish Nightmares is an illustrated collection of his and many people's worst fears when it comes to social interactions. Divided into sections on dealing with neighbors, going shopping, sharing public spaces, tense dining situations, and more, there is a comic for every squeamish scenario, from having to sing your own praises in a job interview, to being unable to leave your apartment because a neighbor is in the hallway. A fascinating look at Nordic culture, globe trotters and armchair travelers alike will enjoy this insider's glimpse into the local life and habits of Finland. With a charming and quirky universality, there is an awkward and laughable situation that everyone can relate to in Finnish Nightmares.

A Grammar Book of Finnish

A Grammar Book of Finnish

Author: Leila White

Publisher:

Published: 2019

Total Pages:

ISBN-13: 9789511356813

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Book Synopsis A Grammar Book of Finnish by : Leila White

Download or read book A Grammar Book of Finnish written by Leila White and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beginner's Finnish

Beginner's Finnish

Author: Agi Risko

Publisher: Hippocrene Books

Published: 2004

Total Pages: 316

ISBN-13: 9780781810241

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Provides users with the linguistic tools to immediate communication on an elementary level, whether one's goals are travel, business, or further study of the language. Each lesson consists of a dialogue that gives a taste of everyday Finnish conversation and life in Finland, vocabulary that introduces basic words, idioms that present commonly used phrases, grammars that explains the structure of the language and how to use them, and exercises to test understanding and active language skills.


Book Synopsis Beginner's Finnish by : Agi Risko

Download or read book Beginner's Finnish written by Agi Risko and published by Hippocrene Books. This book was released on 2004 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides users with the linguistic tools to immediate communication on an elementary level, whether one's goals are travel, business, or further study of the language. Each lesson consists of a dialogue that gives a taste of everyday Finnish conversation and life in Finland, vocabulary that introduces basic words, idioms that present commonly used phrases, grammars that explains the structure of the language and how to use them, and exercises to test understanding and active language skills.