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Author: James A. Peterson
Publisher: Coaches Choice Books
Published: 1996-02
Total Pages: 100
ISBN-13: 9781585182510
DOWNLOAD EBOOKDownload or read book Firm and Sexy Legs written by James A. Peterson and published by Coaches Choice Books. This book was released on 1996-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Amy Chisholm
Publisher: Amy Chisholm
Published: 2013-01
Total Pages: 210
ISBN-13: 9780988851436
DOWNLOAD EBOOKSix Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Download or read book Six Months to Sexy Legs written by Amy Chisholm and published by Amy Chisholm. This book was released on 2013-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author: James A. Peterson
Publisher: Holiday House
Published: 1984
Total Pages: 84
ISBN-13: 9780880111621
DOWNLOAD EBOOKDownload or read book Sexy Legs written by James A. Peterson and published by Holiday House. This book was released on 1984 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Jane Merrill
Publisher: Andrews McMeel Publishing
Published: 2009-01-01
Total Pages: 148
ISBN-13: 0740786962
DOWNLOAD EBOOKMerrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Download or read book Great Legs! written by Jane Merrill and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Author: Karen Amen
Publisher: Three Rivers Press
Published: 1996
Total Pages: 132
ISBN-13: 9780517886212
DOWNLOAD EBOOKNow the author of The Crunch focuses on the favorite target zone of women who want to be in great shape--buns and thighs! Tight Buns, Trim Thighs is a dynamic shape-up program that sculpts the muscles of the lower body through five easy-to-follow workout plans designed to shape the buttocks, hips and thighs. Includes 130 photos.
Download or read book Karen Amen's Tight Buns, Trim Thighs written by Karen Amen and published by Three Rivers Press. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now the author of The Crunch focuses on the favorite target zone of women who want to be in great shape--buns and thighs! Tight Buns, Trim Thighs is a dynamic shape-up program that sculpts the muscles of the lower body through five easy-to-follow workout plans designed to shape the buttocks, hips and thighs. Includes 130 photos.
Download or read book Six Months to Sexy Legs written by and published by . This book was released on 2013-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Jim Peterson
Publisher: Sagamore Publishing
Published: 1996-04
Total Pages: 100
ISBN-13: 9781571670519
DOWNLOAD EBOOKA clearly illustrated guide to flattening your stomach and keeping it firm. Includes 30 proven exercises designed to help you attain a strong and sexy stomach. This manual leads the user through a complete stomach workout from warm-up to warm-down, without any additional equipment.
Download or read book Firm and Sexy Stomach written by Jim Peterson and published by Sagamore Publishing. This book was released on 1996-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clearly illustrated guide to flattening your stomach and keeping it firm. Includes 30 proven exercises designed to help you attain a strong and sexy stomach. This manual leads the user through a complete stomach workout from warm-up to warm-down, without any additional equipment.
Author: Linda Westwood
Publisher: CreateSpace
Published: 2015-02-11
Total Pages: 78
ISBN-13: 9781514391112
DOWNLOAD EBOOKFrom the Best Selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!. This book will TRANSFORM your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... THIS BOOK IS FOR YOU! This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt in just 7 minutes a day! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats! If you successfully implement Squats, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get the butt you have ALWAYS dreamed of having! Tags: squats, butt and leg workouts, weight training, weight lifting, weight loss, strength training, no gym needed"
Download or read book Squats written by Linda Westwood and published by CreateSpace. This book was released on 2015-02-11 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Best Selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!. This book will TRANSFORM your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... THIS BOOK IS FOR YOU! This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt in just 7 minutes a day! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats! If you successfully implement Squats, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get the butt you have ALWAYS dreamed of having! Tags: squats, butt and leg workouts, weight training, weight lifting, weight loss, strength training, no gym needed"
Author: Tracy Rundstrom Williams
Publisher: Cambridge Scholars Publishing
Published: 2013-01-14
Total Pages: 105
ISBN-13: 1443845469
DOWNLOAD EBOOKWomen in the first decades of the 21st century encounter competing ideologies of femininity. This book traces the existence of two such ideologies – traditional femininity and resistant femininity – in language, in women’s magazines, and in relation to the body. The book then uses a Discourse Analysis of women’s fitness magazines to investigate how these ideologies, or discourses, are encoded and ultimately merged into a single discourse of femininity. The extremely thin female body encodes traditional femininity in that it represents social values of beauty, smallness, and others-orientation, but it also encodes resistant femininity in that it represents determination, dedication, and strength. Similarly, fitness instructional texts from women’s fitness magazines demonstrate a hybrid discourse which integrates the language of traditional femininity and the language of resistant femininity. This hybrid discourse, which the author calls empowered femininity, appears as a seamless combination of the two “parent” discourses by placing itself in the middle of a continuum between traditional femininity and resistant femininity through two themes: limited achievement and celebrating objectification. The empowered femininity discourse also supports a sociological trend of many women wanting to balance competing demands of portraying highly valued but traditionally male traits while still being seen as traditionally feminine.
Download or read book Empowered Femininity written by Tracy Rundstrom Williams and published by Cambridge Scholars Publishing. This book was released on 2013-01-14 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women in the first decades of the 21st century encounter competing ideologies of femininity. This book traces the existence of two such ideologies – traditional femininity and resistant femininity – in language, in women’s magazines, and in relation to the body. The book then uses a Discourse Analysis of women’s fitness magazines to investigate how these ideologies, or discourses, are encoded and ultimately merged into a single discourse of femininity. The extremely thin female body encodes traditional femininity in that it represents social values of beauty, smallness, and others-orientation, but it also encodes resistant femininity in that it represents determination, dedication, and strength. Similarly, fitness instructional texts from women’s fitness magazines demonstrate a hybrid discourse which integrates the language of traditional femininity and the language of resistant femininity. This hybrid discourse, which the author calls empowered femininity, appears as a seamless combination of the two “parent” discourses by placing itself in the middle of a continuum between traditional femininity and resistant femininity through two themes: limited achievement and celebrating objectification. The empowered femininity discourse also supports a sociological trend of many women wanting to balance competing demands of portraying highly valued but traditionally male traits while still being seen as traditionally feminine.
Author: K.L. Noone
Publisher: JMS Books LLC
Published: 2020-09-12
Total Pages: 398
ISBN-13: 1646564391
DOWNLOAD EBOOKCameras, thunderstorms, and love confessions! And a secret or two ... Jason Mirelli couldn't be happier. Filming's going well, he loves his role, and he and Colby Kent have unexpectedly fallen for each other on screen and off ... and into bed. Everything seems wonderful, but Jason can't help worrying. This is the role that'll save his career, he's sleeping with his co-star, and Colby needs him to take things slow, but Jason's already head over heels in love. It's getting harder and harder to watch Colby pretend to be ill and in pain, even if it's only in character ... and a single on-set accident might make Jason's worst fears come true. Colby's happier than he's been in a very long time. He's telling a story that he loves, he's playing a character he's always adored, and he wants to share all of himself with Jason, on camera and off. He knows he's falling in love with Jason, but he also knows it's too fast, and he's been hurt before. Besides, he has one final secret he's been afraid to confess. He wants to trust Jason completely, but before he can, an accident on set might threaten every love story they've been creating.
Download or read book Stalwart written by K.L. Noone and published by JMS Books LLC. This book was released on 2020-09-12 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameras, thunderstorms, and love confessions! And a secret or two ... Jason Mirelli couldn't be happier. Filming's going well, he loves his role, and he and Colby Kent have unexpectedly fallen for each other on screen and off ... and into bed. Everything seems wonderful, but Jason can't help worrying. This is the role that'll save his career, he's sleeping with his co-star, and Colby needs him to take things slow, but Jason's already head over heels in love. It's getting harder and harder to watch Colby pretend to be ill and in pain, even if it's only in character ... and a single on-set accident might make Jason's worst fears come true. Colby's happier than he's been in a very long time. He's telling a story that he loves, he's playing a character he's always adored, and he wants to share all of himself with Jason, on camera and off. He knows he's falling in love with Jason, but he also knows it's too fast, and he's been hurt before. Besides, he has one final secret he's been afraid to confess. He wants to trust Jason completely, but before he can, an accident on set might threaten every love story they've been creating.
