First Bite

First Bite

Author: Bee Wilson

Publisher: Basic Books

Published: 2015-12-01

Total Pages: 352

ISBN-13: 0465073905

DOWNLOAD EBOOK

We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.


Book Synopsis First Bite by : Bee Wilson

Download or read book First Bite written by Bee Wilson and published by Basic Books. This book was released on 2015-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

First Bites

First Bites

Author: Dixie Moss

Publisher: LifeRichPublishing

Published: 2014

Total Pages: 101

ISBN-13: 1489702067

DOWNLOAD EBOOK

As young people begin studying America's history, they often find themselves needing to learn and remember many facts. First Bites: Tidbits of American History for the Young and Young at Heart introduces an easy, fun way for them to learn about the important events of their country's past. Using playful rhymes, author Dixie Moss shares her lifelong love of history with young readers. Each poem is accompanied by comments about important events to help expand children's knowledge. Dixie covers everything from the Mayflower to Paul Revere and from George Washington to wagons heading west. First Bites offers just a small taste of all the information available about American history, but it is a start. The stories inside may fan a small flame into a fire of curiosity. The poems are accessible and entertaining, and their words humanize the great men and women of the past and teach children that they, too, can do great things.


Book Synopsis First Bites by : Dixie Moss

Download or read book First Bites written by Dixie Moss and published by LifeRichPublishing. This book was released on 2014 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: As young people begin studying America's history, they often find themselves needing to learn and remember many facts. First Bites: Tidbits of American History for the Young and Young at Heart introduces an easy, fun way for them to learn about the important events of their country's past. Using playful rhymes, author Dixie Moss shares her lifelong love of history with young readers. Each poem is accompanied by comments about important events to help expand children's knowledge. Dixie covers everything from the Mayflower to Paul Revere and from George Washington to wagons heading west. First Bites offers just a small taste of all the information available about American history, but it is a start. The stories inside may fan a small flame into a fire of curiosity. The poems are accessible and entertaining, and their words humanize the great men and women of the past and teach children that they, too, can do great things.

First Bites

First Bites

Author: Dana Angelo White

Publisher: TarcherPerigee

Published: 2015

Total Pages: 193

ISBN-13: 0399172467

DOWNLOAD EBOOK

FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating habits and create a diet filled with 50 fresh, minimally processed superfoods that are just as delicious as they are healthy. In this book, fruit and veggies take center stage in new and exciting ways, yet parents will also learn to create healthy spins on classic kid favorites like mac and cheese, pizza, chicken fingers and cupcakes. FIRST BITES offers all the tools parents need to turn the naturally healthy foods they have on hand into delectable breakfasts, lunches, dinners and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime.


Book Synopsis First Bites by : Dana Angelo White

Download or read book First Bites written by Dana Angelo White and published by TarcherPerigee. This book was released on 2015 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating habits and create a diet filled with 50 fresh, minimally processed superfoods that are just as delicious as they are healthy. In this book, fruit and veggies take center stage in new and exciting ways, yet parents will also learn to create healthy spins on classic kid favorites like mac and cheese, pizza, chicken fingers and cupcakes. FIRST BITES offers all the tools parents need to turn the naturally healthy foods they have on hand into delectable breakfasts, lunches, dinners and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime.

First Bites

First Bites

Author: Leigh Ann Chatagnier

Publisher: Simon and Schuster

Published: 2017-09-05

Total Pages: 240

ISBN-13: 1510724036

DOWNLOAD EBOOK

Start your baby off right with real food to nourish their every need. First Bites teaches you the ins and outs of introducing food so good, even you will want to eat it! This adorable and innovative cookbook is packed full of easy recipes that are bursting with flavor and nutrients to expand your baby’s palette and give them the vitamins they need to thrive. Work your way through flavorful purees that will delight your baby’s taste buds and get them excited about a new world of real food. Then, you’ll transition them into eating little bites that get them ready to participate in family meal time! Your baby will not only love eating these delicious recipes but will also develop healthy eating habits early on. Recipes include: •Cinnamon vanilla pear puree •Zucchini, pea, and thyme mash up •Curry coconut sweet potatoes •Lentil and veggie fritters •Whole wheat banana mini pancakes •Peachy coconut chia pudding •White peach and raspberry smoothie •Kale and white cheddar mini frittatas •Healthy salmon fish sticks •So many more!


Book Synopsis First Bites by : Leigh Ann Chatagnier

Download or read book First Bites written by Leigh Ann Chatagnier and published by Simon and Schuster. This book was released on 2017-09-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your baby off right with real food to nourish their every need. First Bites teaches you the ins and outs of introducing food so good, even you will want to eat it! This adorable and innovative cookbook is packed full of easy recipes that are bursting with flavor and nutrients to expand your baby’s palette and give them the vitamins they need to thrive. Work your way through flavorful purees that will delight your baby’s taste buds and get them excited about a new world of real food. Then, you’ll transition them into eating little bites that get them ready to participate in family meal time! Your baby will not only love eating these delicious recipes but will also develop healthy eating habits early on. Recipes include: •Cinnamon vanilla pear puree •Zucchini, pea, and thyme mash up •Curry coconut sweet potatoes •Lentil and veggie fritters •Whole wheat banana mini pancakes •Peachy coconut chia pudding •White peach and raspberry smoothie •Kale and white cheddar mini frittatas •Healthy salmon fish sticks •So many more!

First Bites: A Science-Based Guide to Nutrition for Baby's First 1,000 Days

First Bites: A Science-Based Guide to Nutrition for Baby's First 1,000 Days

Author: Evelyn Rusli

Publisher: The Countryman Press

Published: 2023-01-31

Total Pages: 392

ISBN-13: 1682687341

DOWNLOAD EBOOK

Help your little one become a good, healthy eater. Until age 2, a child’s body develops at superspeed—with 60 percent of calorie intake going straight to brain development—so good nutrition is essential. Reviewed and approved by a board of pediatricians, First Bites connects nutrition and development with hard-hitting data, fascinating facts, and flavorful, healthy food. Part One examines the significance of the first 1,000 days, the most important nutrition window in life. Discover which nutrients mother and baby need when and which fundamentals to keep on hand. Learn how to start solids, avoid creating a picky eater, and spot changes in your child’s digestion. Part Two offers more than 60 easy-to-follow recipes, from pregnancy dishes for expecting mamas to basic blends for infants starting solids and tantalizing finger foods for toddlers, all free of added sugars, gluten, and dairy. Strategically introducing your wee one to 100 ingredients by age 2, the recipes proceed by baby age, meal, and total time, so you can make something tasty, quick, and simple or something good that takes a little more time. From an Apricot Turmeric Bowl and Beet Chips to Quinoa Cornbread and Zucchini Fritters, these aren’t your grandma’s recipes. They’ll help you optimize quality and time while feeding your little one and find some much-needed inner peas.


Book Synopsis First Bites: A Science-Based Guide to Nutrition for Baby's First 1,000 Days by : Evelyn Rusli

Download or read book First Bites: A Science-Based Guide to Nutrition for Baby's First 1,000 Days written by Evelyn Rusli and published by The Countryman Press. This book was released on 2023-01-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your little one become a good, healthy eater. Until age 2, a child’s body develops at superspeed—with 60 percent of calorie intake going straight to brain development—so good nutrition is essential. Reviewed and approved by a board of pediatricians, First Bites connects nutrition and development with hard-hitting data, fascinating facts, and flavorful, healthy food. Part One examines the significance of the first 1,000 days, the most important nutrition window in life. Discover which nutrients mother and baby need when and which fundamentals to keep on hand. Learn how to start solids, avoid creating a picky eater, and spot changes in your child’s digestion. Part Two offers more than 60 easy-to-follow recipes, from pregnancy dishes for expecting mamas to basic blends for infants starting solids and tantalizing finger foods for toddlers, all free of added sugars, gluten, and dairy. Strategically introducing your wee one to 100 ingredients by age 2, the recipes proceed by baby age, meal, and total time, so you can make something tasty, quick, and simple or something good that takes a little more time. From an Apricot Turmeric Bowl and Beet Chips to Quinoa Cornbread and Zucchini Fritters, these aren’t your grandma’s recipes. They’ll help you optimize quality and time while feeding your little one and find some much-needed inner peas.

At First Bite (Poison Apple #8)

At First Bite (Poison Apple #8)

Author: Ruth Ames

Publisher: Scholastic Inc.

Published: 2011-11-01

Total Pages: 194

ISBN-13: 0545388236

DOWNLOAD EBOOK

Poison Apple Books: Thrilling. Bone-chilling. These books have bite!Ashlee Lambert, the queen bee from THIS TOTALLY BITES, has had a tough time ever since she became a full-fledged vampire. But now that she's moving from New York City to sunny Los Angeles, she's excited to make a fresh new start.But Ashlee never counted on a clique of popular mean girls or awful sunburns. Keeping her huge secret is suddenly harder than ever. And when something -- or someone -- starts attacking people at her school, Ashlee realizes she's not the only vampire in town. It's up to Ashlee to figure out who's behind the attacks before her cover is blown forever!


Book Synopsis At First Bite (Poison Apple #8) by : Ruth Ames

Download or read book At First Bite (Poison Apple #8) written by Ruth Ames and published by Scholastic Inc.. This book was released on 2011-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poison Apple Books: Thrilling. Bone-chilling. These books have bite!Ashlee Lambert, the queen bee from THIS TOTALLY BITES, has had a tough time ever since she became a full-fledged vampire. But now that she's moving from New York City to sunny Los Angeles, she's excited to make a fresh new start.But Ashlee never counted on a clique of popular mean girls or awful sunburns. Keeping her huge secret is suddenly harder than ever. And when something -- or someone -- starts attacking people at her school, Ashlee realizes she's not the only vampire in town. It's up to Ashlee to figure out who's behind the attacks before her cover is blown forever!

Magic Bites

Magic Bites

Author: Ilona Andrews

Publisher: Penguin

Published: 2012-12-31

Total Pages: 187

ISBN-13: 1101619902

DOWNLOAD EBOOK

#1 New York Times bestselling author Ilona Andrews invites you to experience the first novel in the “intriguing world” (Locus) of Kate Daniels with this special edition of Magic Bites... Kate Daniels is a down-on-her-luck mercenary who makes her living cleaning up magical problems. But when Kate’s guardian is murdered, her quest for justice draws her into a power struggle between two strong factions within Atlanta’s magic circles. Pressured by both sides to find the killer, Kate realizes she’s way out of her league—but she wouldn’t want it any other way... This special edition includes in-depth information about the world of Kate Daniels, with descriptions of its characters and factions. Explore Kate’s Atlanta like never before with answers to FAQ and a quiz to find your place there. And don’t miss the prequel story “A Questionable Client,” as well as scenes of events in Magic Bites from Curran’s point of view.


Book Synopsis Magic Bites by : Ilona Andrews

Download or read book Magic Bites written by Ilona Andrews and published by Penguin. This book was released on 2012-12-31 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Ilona Andrews invites you to experience the first novel in the “intriguing world” (Locus) of Kate Daniels with this special edition of Magic Bites... Kate Daniels is a down-on-her-luck mercenary who makes her living cleaning up magical problems. But when Kate’s guardian is murdered, her quest for justice draws her into a power struggle between two strong factions within Atlanta’s magic circles. Pressured by both sides to find the killer, Kate realizes she’s way out of her league—but she wouldn’t want it any other way... This special edition includes in-depth information about the world of Kate Daniels, with descriptions of its characters and factions. Explore Kate’s Atlanta like never before with answers to FAQ and a quiz to find your place there. And don’t miss the prequel story “A Questionable Client,” as well as scenes of events in Magic Bites from Curran’s point of view.

From the First Bite

From the First Bite

Author: Kay Sheppard

Publisher: Simon and Schuster

Published: 2010-01-01

Total Pages: 250

ISBN-13: 0757396690

DOWNLOAD EBOOK

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.


Book Synopsis From the First Bite by : Kay Sheppard

Download or read book From the First Bite written by Kay Sheppard and published by Simon and Schuster. This book was released on 2010-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

Junie B. Jones #28: Turkeys We Have Loved and Eaten (and Other Thankful Stuff)

Junie B. Jones #28: Turkeys We Have Loved and Eaten (and Other Thankful Stuff)

Author: Barbara Park

Publisher: Random House Books for Young Readers

Published: 2014-09-23

Total Pages: 146

ISBN-13: 0375871152

DOWNLOAD EBOOK

“Hilarious. Barbara Park makes reading fun.” —Dav Pilkey, author of Dog Man Join the World's Funniest First Grader, Junie B, Jones, for a hilarious Thanksgiving feast. This #1 New York Times bestselling chapter book series has been keeping kids laughing—and reading—for more than twenty-five years with over 65 million copies sold! Gobble, gobble! Room One is getting ready for their very own Thanksgiving feast! There's even a contest to see which room can write the best thankful list. The winners will get a pumpkin pie! Only it turns out being thankful is harder than it looks. Because Junie B. is not actually thankful for Tattletale May. Or squash. Or scratchy pilgrim costumes. And pumpkin pie makes her vomit, anyway. Will Room One win the disgusting pie? Can May and Junie B. find common ground? Or will this Thanksgiving feast turn into a Turkey Day Disaster?


Book Synopsis Junie B. Jones #28: Turkeys We Have Loved and Eaten (and Other Thankful Stuff) by : Barbara Park

Download or read book Junie B. Jones #28: Turkeys We Have Loved and Eaten (and Other Thankful Stuff) written by Barbara Park and published by Random House Books for Young Readers. This book was released on 2014-09-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hilarious. Barbara Park makes reading fun.” —Dav Pilkey, author of Dog Man Join the World's Funniest First Grader, Junie B, Jones, for a hilarious Thanksgiving feast. This #1 New York Times bestselling chapter book series has been keeping kids laughing—and reading—for more than twenty-five years with over 65 million copies sold! Gobble, gobble! Room One is getting ready for their very own Thanksgiving feast! There's even a contest to see which room can write the best thankful list. The winners will get a pumpkin pie! Only it turns out being thankful is harder than it looks. Because Junie B. is not actually thankful for Tattletale May. Or squash. Or scratchy pilgrim costumes. And pumpkin pie makes her vomit, anyway. Will Room One win the disgusting pie? Can May and Junie B. find common ground? Or will this Thanksgiving feast turn into a Turkey Day Disaster?

Born to Eat

Born to Eat

Author: Wendy Jo Peterson

Publisher: Simon and Schuster

Published: 2017-05-16

Total Pages: 258

ISBN-13: 1510720014

DOWNLOAD EBOOK

Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!


Book Synopsis Born to Eat by : Wendy Jo Peterson

Download or read book Born to Eat written by Wendy Jo Peterson and published by Simon and Schuster. This book was released on 2017-05-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!