Runner's World Run Less Run Faster

Runner's World Run Less Run Faster

Author: Bill Pierce

Publisher: Rodale Books

Published: 2021-01-19

Total Pages: 354

ISBN-13: 0593232240

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."


Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Advanced Marathoning

Advanced Marathoning

Author: Pete Pfitzinger

Publisher: Human Kinetics

Published: 2008-12-19

Total Pages: 222

ISBN-13: 1492581976

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.


Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race

Author: Krissy Moehl

Publisher: Page Street Publishing

Published: 2022-03-08

Total Pages: 589

ISBN-13: 1645674991

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***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!


Book Synopsis Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race by : Krissy Moehl

Download or read book Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race written by Krissy Moehl and published by Page Street Publishing. This book was released on 2022-03-08 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

Race First

Race First

Author: Tony Martin

Publisher: The Majority Press

Published: 1986

Total Pages: 436

ISBN-13: 9780912469232

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A classic study of the Garvey movement, this is,the most thoroughly researched book on Garvey's,ideas by a historian of black nationalism.,.


Book Synopsis Race First by : Tony Martin

Download or read book Race First written by Tony Martin and published by The Majority Press. This book was released on 1986 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic study of the Garvey movement, this is,the most thoroughly researched book on Garvey's,ideas by a historian of black nationalism.,.

Run Your First Marathon

Run Your First Marathon

Author: Grete Waitz

Publisher: Simon and Schuster

Published: 2010-04-01

Total Pages: 234

ISBN-13: 162873325X

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Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.


Book Synopsis Run Your First Marathon by : Grete Waitz

Download or read book Run Your First Marathon written by Grete Waitz and published by Simon and Schuster. This book was released on 2010-04-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Storm Run

Storm Run

Author: Libby Riddles

Publisher: Sasquatch Books

Published: 2002-01-15

Total Pages: 52

ISBN-13: 1570612935

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In 1985, Libby Riddles made history by becoming the first woman to win the 1,100-mile Iditarod Sled Dog Race. This brand-new edition of Riddles's timeless adventure story is complete with updated narrative details, sidebars on all aspects of the race, photographs, and all-new illustrations by beloved illustrator Shannon Cartwright. An inspiration to children and adults everywhere, this is a compelling first-hand account of the arctic storms, freezing temperatures, loyal sled dogs, and utter determination that defined Riddles's Iditarod victory.


Book Synopsis Storm Run by : Libby Riddles

Download or read book Storm Run written by Libby Riddles and published by Sasquatch Books. This book was released on 2002-01-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1985, Libby Riddles made history by becoming the first woman to win the 1,100-mile Iditarod Sled Dog Race. This brand-new edition of Riddles's timeless adventure story is complete with updated narrative details, sidebars on all aspects of the race, photographs, and all-new illustrations by beloved illustrator Shannon Cartwright. An inspiration to children and adults everywhere, this is a compelling first-hand account of the arctic storms, freezing temperatures, loyal sled dogs, and utter determination that defined Riddles's Iditarod victory.

Welltower: First Run

Welltower: First Run

Author: Lester Yocum

Publisher: Lester Yocum

Published: 2014-07-03

Total Pages: 217

ISBN-13:

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Kaehl is 15 years old. He lives with his family in the middle of a massive, run-down residential tower. His father is abusive and his mother loving but weak. He loves his sister with all his heart but she is terribly handicapped. There are gangs in the halls. He has been cut off from most of his friends and fears for his life. He is starving. He is afraid. He wants out. His moment comes and he breaks free, running blindly until, stumbling and starving, he is taken in by a gang. Now he roams the halls with those he used to fear, forced to seek respect in a winner-take-all world. After a desperate battle he returns to his family only to find that things have gone terribly, terribly wrong. Now he stumbles through the halls again, this time to save his dying sister. Innocent and confused, victimized at every turn, he refuses to let go of hope and devotion as he battles poverty, disease, and the power-hungry elite in the heights and depths of the looking-glass world called Welltower. Aimed at the young adult science fiction market, First Run is the initial offering in the Welltower series.


Book Synopsis Welltower: First Run by : Lester Yocum

Download or read book Welltower: First Run written by Lester Yocum and published by Lester Yocum. This book was released on 2014-07-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaehl is 15 years old. He lives with his family in the middle of a massive, run-down residential tower. His father is abusive and his mother loving but weak. He loves his sister with all his heart but she is terribly handicapped. There are gangs in the halls. He has been cut off from most of his friends and fears for his life. He is starving. He is afraid. He wants out. His moment comes and he breaks free, running blindly until, stumbling and starving, he is taken in by a gang. Now he roams the halls with those he used to fear, forced to seek respect in a winner-take-all world. After a desperate battle he returns to his family only to find that things have gone terribly, terribly wrong. Now he stumbles through the halls again, this time to save his dying sister. Innocent and confused, victimized at every turn, he refuses to let go of hope and devotion as he battles poverty, disease, and the power-hungry elite in the heights and depths of the looking-glass world called Welltower. Aimed at the young adult science fiction market, First Run is the initial offering in the Welltower series.

Predicting First-run Gunnery Performance on Tank Table VIII

Predicting First-run Gunnery Performance on Tank Table VIII

Author: David A. Campshure

Publisher:

Published: 1990

Total Pages: 76

ISBN-13:

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Book Synopsis Predicting First-run Gunnery Performance on Tank Table VIII by : David A. Campshure

Download or read book Predicting First-run Gunnery Performance on Tank Table VIII written by David A. Campshure and published by . This book was released on 1990 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Running Dream

The Running Dream

Author: Wendelin Van Draanen

Publisher: Ember

Published: 2012-01-10

Total Pages: 354

ISBN-13: 0375866280

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When Jessica is told she’ll never run again, she puts herself back together—and learns to dream bigger than ever before. The acclaimed author of Flipped delivers a powerful and healing story. Jessica thinks her life is over when she loses a leg in a car accident. She’s not comforted by the news that she’ll be able to walk with the help of a prosthetic leg. Who cares about walking when you live to run? As she struggles to cope, Jessica feels that she’s both in the spotlight and invisible. People who don’t know what to say act like she’s not there. Jessica’s embarrassed to realize that she’s done the same to a girl with CP named Rosa. A girl who is going to tutor her through all the math she’s missed. A girl who sees right into the heart of her. With the support of family, friends, a coach, and her track teammates, Jessica may actually be able to run again. But that’s not enough for her now. She doesn’t just want to cross finish lines herself—she wants to take Rosa with her. “Inspirational. The pace of Van Draanen’s prose matches Jessica’s at her swiftest. Readers will zoom through the book just as Jessica blazes around the track. A lively and lovely story.” —Kirkus Reviews


Book Synopsis The Running Dream by : Wendelin Van Draanen

Download or read book The Running Dream written by Wendelin Van Draanen and published by Ember. This book was released on 2012-01-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jessica is told she’ll never run again, she puts herself back together—and learns to dream bigger than ever before. The acclaimed author of Flipped delivers a powerful and healing story. Jessica thinks her life is over when she loses a leg in a car accident. She’s not comforted by the news that she’ll be able to walk with the help of a prosthetic leg. Who cares about walking when you live to run? As she struggles to cope, Jessica feels that she’s both in the spotlight and invisible. People who don’t know what to say act like she’s not there. Jessica’s embarrassed to realize that she’s done the same to a girl with CP named Rosa. A girl who is going to tutor her through all the math she’s missed. A girl who sees right into the heart of her. With the support of family, friends, a coach, and her track teammates, Jessica may actually be able to run again. But that’s not enough for her now. She doesn’t just want to cross finish lines herself—she wants to take Rosa with her. “Inspirational. The pace of Van Draanen’s prose matches Jessica’s at her swiftest. Readers will zoom through the book just as Jessica blazes around the track. A lively and lovely story.” —Kirkus Reviews

Marathon Woman

Marathon Woman

Author: Kathrine Switzer

Publisher: Da Capo Press

Published: 2017-04-04

Total Pages: 448

ISBN-13: 030682566X

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In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.


Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.