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Dr. Susan's Fit and Fun Family Action Plan

Author: Susan Bartell

Publisher: Sourcebooks, Inc.

Published: 2009-09-01

Total Pages: 384

ISBN-13: 1402247427

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The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent

Book Synopsis Dr. Susan's Fit and Fun Family Action Plan by : Susan Bartell

Download or read book Dr. Susan's Fit and Fun Family Action Plan written by Susan Bartell and published by Sourcebooks, Inc.. This book was released on 2009-09-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent

Fit and Fun Family Action Plan

Author: Susan Bartell

Publisher: Sourcebooks, Inc.

Published: 2009

Total Pages: 0

ISBN-13: 9781402229497

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The breakthrough response to childhood obesity that parents have been waiting for--immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions--but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plandelivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent

Book Synopsis Fit and Fun Family Action Plan by : Susan Bartell

Download or read book Fit and Fun Family Action Plan written by Susan Bartell and published by Sourcebooks, Inc.. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough response to childhood obesity that parents have been waiting for--immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions--but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plandelivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent

Dr. Susan’s Fit and Fun Family Action Plan

Author: Susan Bartell

Publisher: Sourcebooks, Inc.

Published: 2009-09-01

Total Pages: 386

ISBN-13: 1402247419

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Book Synopsis Dr. Susan’s Fit and Fun Family Action Plan by : Susan Bartell

Download or read book Dr. Susan’s Fit and Fun Family Action Plan written by Susan Bartell and published by Sourcebooks, Inc.. This book was released on 2009-09-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent

Keeping Kids Fit

Author: Len Saunders

Publisher: LaChance Publishing LLC

Published: 2010

Total Pages: 0

ISBN-13: 9781934184264

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Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.

Book Synopsis Keeping Kids Fit by : Len Saunders

Download or read book Keeping Kids Fit written by Len Saunders and published by LaChance Publishing LLC. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.

Family Fit Plan

Author: Natalie Digate Muth

Publisher:

Published: 2019-12-03

Total Pages: 0

ISBN-13: 9781610023382

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This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

Book Synopsis Family Fit Plan by : Natalie Digate Muth

Download or read book Family Fit Plan written by Natalie Digate Muth and published by . This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

Fair Play

Author: Eve Rodsky

Publisher: Penguin

Published: 2019-10-01

Total Pages: 354

ISBN-13: 0525541950

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A REESE'S BOOK CLUB PICK "A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner. "Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Book Synopsis Fair Play by : Eve Rodsky

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2019-10-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REESE'S BOOK CLUB PICK "A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner. "Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

My Parent Plan

Author: Beth Blecherman

Publisher: Bush Street Press

Published: 2013-05

Total Pages: 119

ISBN-13: 1937445488

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"With three young boys (and TechDad) in the home, Beth Blecherman transitioned from her position as Senior Manager and Consultant at Deloitte to CEO of Family Management [for the Blecherman household], then used social media to create her Career 2.0. She is now applying her years of consulting, technology and family management to help other families use project management and priority setting to create their own 'Parent (project) Plan'."--Page 4 of cover.

Book Synopsis My Parent Plan by : Beth Blecherman

Download or read book My Parent Plan written by Beth Blecherman and published by Bush Street Press. This book was released on 2013-05 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With three young boys (and TechDad) in the home, Beth Blecherman transitioned from her position as Senior Manager and Consultant at Deloitte to CEO of Family Management [for the Blecherman household], then used social media to create her Career 2.0. She is now applying her years of consulting, technology and family management to help other families use project management and priority setting to create their own 'Parent (project) Plan'."--Page 4 of cover.

168 Hours

Author: Laura Vanderkam

Publisher: Penguin

Published: 2011-05-31

Total Pages: 273

ISBN-13: 159184410X

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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

The Family Fitness Fun Book

Author: Rose R. Kennedy

Publisher: Hatherleigh Press

Published: 2005-06-21

Total Pages: 0

ISBN-13: 1578261457

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Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!

Book Synopsis The Family Fitness Fun Book by : Rose R. Kennedy

Download or read book The Family Fitness Fun Book written by Rose R. Kennedy and published by Hatherleigh Press. This book was released on 2005-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!