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Fit Forever: The Next Step

Author: Tom Hopkins

Publisher: Total Publishing and Media

Published: 2010-06

Total Pages: 212

ISBN-13: 9780881441680

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Why read this book? You should read FIT FOREVER, The Next Step if... You are looking to find balance in mind, body and spirit You want to look and feel younger than you are You are looking for healthy, easy to fix recipes You are committed advance to the next step in your Fit Forever Journey You want to live a happier more energetic life FIT FOREVER The Next Step is a uniquely designed lifestyle book that encourages daily consistency in leading a healthy life. It is the perfect companion for those who are looking to go deeper after reading book one of the Fit Forever Series. This book will give you the daily "hands on" tools and motivation for leading a life of balance. Welcome to The Next Step to your health and happiness.

Book Synopsis Fit Forever: The Next Step by : Tom Hopkins

Download or read book Fit Forever: The Next Step written by Tom Hopkins and published by Total Publishing and Media. This book was released on 2010-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why read this book? You should read FIT FOREVER, The Next Step if... You are looking to find balance in mind, body and spirit You want to look and feel younger than you are You are looking for healthy, easy to fix recipes You are committed advance to the next step in your Fit Forever Journey You want to live a happier more energetic life FIT FOREVER The Next Step is a uniquely designed lifestyle book that encourages daily consistency in leading a healthy life. It is the perfect companion for those who are looking to go deeper after reading book one of the Fit Forever Series. This book will give you the daily "hands on" tools and motivation for leading a life of balance. Welcome to The Next Step to your health and happiness.

Live Young Forever

Author: Jack LaLanne

Publisher: Robert Kennedy Publishing

Published: 2009

Total Pages: 0

ISBN-13: 9781552100646

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Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Book Synopsis Live Young Forever by : Jack LaLanne

Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Forever Fit: A Comprehensive Guide to Diet and Fitness

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 61

ISBN-13:

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Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.

Book Synopsis Forever Fit: A Comprehensive Guide to Diet and Fitness by : Shu Chen Hou

Download or read book Forever Fit: A Comprehensive Guide to Diet and Fitness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.

Forever Fit

Author: Richard Kattouf, II

Publisher: iUniverse

Published: 2005-06

Total Pages: 159

ISBN-13: 059533945X

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Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"

Book Synopsis Forever Fit by : Richard Kattouf, II

Download or read book Forever Fit written by Richard Kattouf, II and published by iUniverse. This book was released on 2005-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"

Take the Next Step

Author: Mai Lieu

Publisher: Be That Books Inc

Published: 2014-09

Total Pages: 154

ISBN-13: 1927897106

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Successful inventor and self-made millionaire Mai Lieu wants you to take the next step in your life! Her inspiring story is filled with millionaire secrets and the simple exercises throughout will really get things moving in your life. Whether you know where you want to go or you're still searching for your path, Mai will inspire and motivate you towards the life of your dreams. Mai Lieu is a successful inventor, businesswoman, author, and inspirational speaker who talks the talk and walks the walk. In fact, she is changing the discourse on entrepreneurship and blazing a trail of success for others to follow. A few years ago, Mai had a successful career doing what she loved- hair styling. But it wasn't enough. She desired to have financial freedom and earn money while she slept. She began a fascinating journey of entrepreneurship and self-discovery, filled with many lessons of business and self-development. Her story is a must read for anyone who is tired of the nine-to-five grind and dreams of someday owning their own business. Mai has climbed the success ladder and left guideposts along the way, key secrets that helped her to become one of the most successful businesswomen of the last decade. She has fulfilled her dream. Now, she aspires to mentor others to create their own success and manifest their dreams, by becoming an inspirational speaker and best-selling author. She invites you to take the next step.

Book Synopsis Take the Next Step by : Mai Lieu

Download or read book Take the Next Step written by Mai Lieu and published by Be That Books Inc. This book was released on 2014-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful inventor and self-made millionaire Mai Lieu wants you to take the next step in your life! Her inspiring story is filled with millionaire secrets and the simple exercises throughout will really get things moving in your life. Whether you know where you want to go or you're still searching for your path, Mai will inspire and motivate you towards the life of your dreams. Mai Lieu is a successful inventor, businesswoman, author, and inspirational speaker who talks the talk and walks the walk. In fact, she is changing the discourse on entrepreneurship and blazing a trail of success for others to follow. A few years ago, Mai had a successful career doing what she loved- hair styling. But it wasn't enough. She desired to have financial freedom and earn money while she slept. She began a fascinating journey of entrepreneurship and self-discovery, filled with many lessons of business and self-development. Her story is a must read for anyone who is tired of the nine-to-five grind and dreams of someday owning their own business. Mai has climbed the success ladder and left guideposts along the way, key secrets that helped her to become one of the most successful businesswomen of the last decade. She has fulfilled her dream. Now, she aspires to mentor others to create their own success and manifest their dreams, by becoming an inspirational speaker and best-selling author. She invites you to take the next step.

Fit Forever

Author: Jeanne Ernst

Publisher: iBooks

Published: 2004-01-06

Total Pages: 260

ISBN-13: 9780743486484

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Shows women how to introduce moderate excercise and good eating habits into their daily lives.

Book Synopsis Fit Forever by : Jeanne Ernst

Download or read book Fit Forever written by Jeanne Ernst and published by iBooks. This book was released on 2004-01-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows women how to introduce moderate excercise and good eating habits into their daily lives.

Mental Supplements

Author: Timothy Sullivan

Publisher: iUniverse

Published: 2003-05-19

Total Pages: 58

ISBN-13: 0595279937

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If you want to become and stay fit, don't run to the gym or supplement store without first injecting your mind with the proper mental supplements. After all, the reason most people fail at fitness is because they don't think like a fit person, period! In Mental Supplements: Just Get Fit, you'll learn the fundamentals of becoming and staying fit and healthy for life. In an easy to follow, step-by-step, illustrative manner, Timothy Sullivan brilliantly describes the irrefutable psychology and behavior of "the fit person," which are the key distinctions that separate those that become successfully fit from those who do not. Ultimately, this book teaches you "the way of the fit person," so that you will be successful at your chosen fitness program. Never again will there be any mystery to you as to why some people become fit while others wallow in fitness despair. Perhaps the strongest statement that can be made about this book is that, if you are serious and you want to embrace a fit life, it is impossible to read this book, follow it's timeless wisdom, and fail. Don't hesitate another day; give yourself the gift of health now!

Book Synopsis Mental Supplements by : Timothy Sullivan

Download or read book Mental Supplements written by Timothy Sullivan and published by iUniverse. This book was released on 2003-05-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to become and stay fit, don't run to the gym or supplement store without first injecting your mind with the proper mental supplements. After all, the reason most people fail at fitness is because they don't think like a fit person, period! In Mental Supplements: Just Get Fit, you'll learn the fundamentals of becoming and staying fit and healthy for life. In an easy to follow, step-by-step, illustrative manner, Timothy Sullivan brilliantly describes the irrefutable psychology and behavior of "the fit person," which are the key distinctions that separate those that become successfully fit from those who do not. Ultimately, this book teaches you "the way of the fit person," so that you will be successful at your chosen fitness program. Never again will there be any mystery to you as to why some people become fit while others wallow in fitness despair. Perhaps the strongest statement that can be made about this book is that, if you are serious and you want to embrace a fit life, it is impossible to read this book, follow it's timeless wisdom, and fail. Don't hesitate another day; give yourself the gift of health now!

Financial Fitness Forever: 5 Steps to More Money, Less Risk, and More Peace of Mind

Author: Paul Merriman

Publisher: McGraw Hill Professional

Published: 2011-11-16

Total Pages: 258

ISBN-13: 0071786988

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This is the companion to the personal finance program that will be carried on more than 300 PBS stations across the country. The author is an investment expert who lays out a remarkable plan for investments that will deliver better results from one's portfolio with much less risk.

Book Synopsis Financial Fitness Forever: 5 Steps to More Money, Less Risk, and More Peace of Mind by : Paul Merriman

Download or read book Financial Fitness Forever: 5 Steps to More Money, Less Risk, and More Peace of Mind written by Paul Merriman and published by McGraw Hill Professional. This book was released on 2011-11-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the companion to the personal finance program that will be carried on more than 300 PBS stations across the country. The author is an investment expert who lays out a remarkable plan for investments that will deliver better results from one's portfolio with much less risk.

Maintain Weight Forever

Author: Zada Green

Publisher: Amaria & Sariel

Published: 2013-08-03

Total Pages: 50

ISBN-13:

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Maintain weight loss! Maintain weight gain! Maintain weight forever! The popular Maintain Weight Forever website expands into a handy book. Must-see information includes stopping regains, choosing a goal weight, and shrinking saggy skin. Featuring exclusive bonus content, there's something for everyone who wants to maintain for ever, not just for now. ---- Relevant words or phrases that describe this book: weight loss for women, weight loss books for women, how to maintain weight

Book Synopsis Maintain Weight Forever by : Zada Green

Download or read book Maintain Weight Forever written by Zada Green and published by Amaria & Sariel. This book was released on 2013-08-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain weight loss! Maintain weight gain! Maintain weight forever! The popular Maintain Weight Forever website expands into a handy book. Must-see information includes stopping regains, choosing a goal weight, and shrinking saggy skin. Featuring exclusive bonus content, there's something for everyone who wants to maintain for ever, not just for now. ---- Relevant words or phrases that describe this book: weight loss for women, weight loss books for women, how to maintain weight

The Polar Fat Free and Fit Forever Program

Author: James M. Rippe

Publisher: Holiday House

Published: 1994

Total Pages: 168

ISBN-13:

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Book Synopsis The Polar Fat Free and Fit Forever Program by : James M. Rippe

Download or read book The Polar Fat Free and Fit Forever Program written by James M. Rippe and published by Holiday House. This book was released on 1994 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: