Fitness for Men Over 40

Fitness for Men Over 40

Author: Ron Kness

Publisher: Createspace Independent Publishing Platform

Published: 2016-08-21

Total Pages: 54

ISBN-13: 9781537221366

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A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ... you will notice changes in your body. You'll find it easier to gain weight and more difficult to lose it. If you do workout, you'll find it more difficult to do the same things you used to do with ease. The weights will seem heavier. Your stamina will have dropped. You'll feel less energetic and driven. The only consolation here is that whatever you may be feeling is very normal. It's part and parcel of aging. Let's look at why a man has a tougher time losing weight once he crosses forty. In this book I'll show you what foods you should be eating and the exercise schedule you need to get and stay in shape as you continue through your middle age and into your senior years. It is possible to get in shape or stay in shape as you continue to age.


Book Synopsis Fitness for Men Over 40 by : Ron Kness

Download or read book Fitness for Men Over 40 written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-08-21 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ... you will notice changes in your body. You'll find it easier to gain weight and more difficult to lose it. If you do workout, you'll find it more difficult to do the same things you used to do with ease. The weights will seem heavier. Your stamina will have dropped. You'll feel less energetic and driven. The only consolation here is that whatever you may be feeling is very normal. It's part and parcel of aging. Let's look at why a man has a tougher time losing weight once he crosses forty. In this book I'll show you what foods you should be eating and the exercise schedule you need to get and stay in shape as you continue through your middle age and into your senior years. It is possible to get in shape or stay in shape as you continue to age.

Your Best Body at 40+

Your Best Body at 40+

Author: Jeff Csatari

Publisher: Rodale

Published: 2010-03-16

Total Pages: 322

ISBN-13: 1605294586

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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.


Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Fitness After 40

Fitness After 40

Author: Vonda Wright

Publisher: HarperChristian + ORM

Published: 2015-08-05

Total Pages: 403

ISBN-13: 0814449026

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With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.


Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Strength Training Over 40

Strength Training Over 40

Author: Alana Collins

Publisher: Rockridge Press

Published: 2020-06-30

Total Pages: 0

ISBN-13: 9781646116126

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Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you’ll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you’ll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.


Book Synopsis Strength Training Over 40 by : Alana Collins

Download or read book Strength Training Over 40 written by Alana Collins and published by Rockridge Press. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you’ll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you’ll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.

Maximus Body

Maximus Body

Author: Bobby Maximus

Publisher: Rodale Books

Published: 2018-05-08

Total Pages: 466

ISBN-13: 1623368480

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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.


Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Dr. D's Handbook for Men Over 40

Dr. D's Handbook for Men Over 40

Author: Peter Dorsen

Publisher: Wiley

Published: 1999-02

Total Pages: 0

ISBN-13: 9781620456309

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Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years. --Geoffrey Tabin, M.D., author of Blind Corners ""A stimulating and valuable read."" --Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives--and how they do it.


Book Synopsis Dr. D's Handbook for Men Over 40 by : Peter Dorsen

Download or read book Dr. D's Handbook for Men Over 40 written by Peter Dorsen and published by Wiley. This book was released on 1999-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years. --Geoffrey Tabin, M.D., author of Blind Corners ""A stimulating and valuable read."" --Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives--and how they do it.

Massive Iron: The Rep Goal System

Massive Iron: The Rep Goal System

Author: Steve Shaw

Publisher: Massive Iron, LLC

Published: 2014-07-01

Total Pages: 214

ISBN-13:

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This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.


Book Synopsis Massive Iron: The Rep Goal System by : Steve Shaw

Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Fitness for Men Over 50

Fitness for Men Over 50

Author: Annika Reinert

Publisher:

Published: 2018-07-22

Total Pages: 110

ISBN-13: 9781717863997

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★ FITNESS FOR MEN OVER 50 ★ − The best Steps to Achieving a Healthy Lifestyle − Fitness for men over 50 is basically designed to help you improve on your life physically. Most people have the believe that clocking the age of 50, everything seems to be over when it comes to fitness and well-being of oneself but this could actually be a new start and increasing the lifespan of thyself. It is quite pertinent to have the zeal into improving your life and having new energy.Most men at this specific age tend to lose hope by not engaging themselves in various activities which may interest them as there is fear of getting weak easily and sometimes totally lose the ability to do certain things on their own. This book will totally guide you into various ways and means at which men over 50 can keep themselves physically fit, strong and healthy. This book offers: Dietary for men over 50 wanting better health ✔ Nutrition and adequate protein intake for weight loss for men over 50 ✔ Workout for men over 50✔ Clean eating workout nutrition plan for men over 50 ✔ Muscle fitness and diet myths ✔ Weight lifting and ego in your 50's ✔ Workout plan for men over 50 ✔ Fastest way to gain muscle ✔ Tips on diet and exercise ✔ Click the 1 Click button above to purchase your copy of Fitness for Men over 50 today!


Book Synopsis Fitness for Men Over 50 by : Annika Reinert

Download or read book Fitness for Men Over 50 written by Annika Reinert and published by . This book was released on 2018-07-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ FITNESS FOR MEN OVER 50 ★ − The best Steps to Achieving a Healthy Lifestyle − Fitness for men over 50 is basically designed to help you improve on your life physically. Most people have the believe that clocking the age of 50, everything seems to be over when it comes to fitness and well-being of oneself but this could actually be a new start and increasing the lifespan of thyself. It is quite pertinent to have the zeal into improving your life and having new energy.Most men at this specific age tend to lose hope by not engaging themselves in various activities which may interest them as there is fear of getting weak easily and sometimes totally lose the ability to do certain things on their own. This book will totally guide you into various ways and means at which men over 50 can keep themselves physically fit, strong and healthy. This book offers: Dietary for men over 50 wanting better health ✔ Nutrition and adequate protein intake for weight loss for men over 50 ✔ Workout for men over 50✔ Clean eating workout nutrition plan for men over 50 ✔ Muscle fitness and diet myths ✔ Weight lifting and ego in your 50's ✔ Workout plan for men over 50 ✔ Fastest way to gain muscle ✔ Tips on diet and exercise ✔ Click the 1 Click button above to purchase your copy of Fitness for Men over 50 today!

Honed

Honed

Author: Mike Simpson

Publisher: Greybeard Press

Published: 2021-08-24

Total Pages: 212

ISBN-13: 9781544522401

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In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.  If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.


Book Synopsis Honed by : Mike Simpson

Download or read book Honed written by Mike Simpson and published by Greybeard Press. This book was released on 2021-08-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.  If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.

The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises

Author: Adam Campbell

Publisher: Rodale

Published: 2016-10-25

Total Pages: 562

ISBN-13: 1623368413

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.


Book Synopsis The Men's Health Big Book of Exercises by : Adam Campbell

Download or read book The Men's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.