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Simple, direct, and deadly–it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung–fu is believed to be the root of the Goju–ryu and Uechi–ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun, a distinct blend of both external and internal Chinese martial arts. Aside from being an effective form of self–defense, diligent practice of Ngo Cho Kun can balance the body's metabolism, strengthen internal organs, and improve general well–being. Ngo cho kun is at once historically significant and practical for modern–day self–defense needs. Five Ancestor Fist Kung–Fu is a must for those who are interested in the historical connection between kung–fu and karate, or who wish to expand their self–defense repertoire.
Book Synopsis Five Ancestor Fist Kung Fu by : Alexander L. Co
Download or read book Five Ancestor Fist Kung Fu written by Alexander L. Co and published by Tuttle Publishing. This book was released on 2011-11-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, direct, and deadly–it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung–fu is believed to be the root of the Goju–ryu and Uechi–ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun, a distinct blend of both external and internal Chinese martial arts. Aside from being an effective form of self–defense, diligent practice of Ngo Cho Kun can balance the body's metabolism, strengthen internal organs, and improve general well–being. Ngo cho kun is at once historically significant and practical for modern–day self–defense needs. Five Ancestor Fist Kung–Fu is a must for those who are interested in the historical connection between kung–fu and karate, or who wish to expand their self–defense repertoire.
Download or read book Kong Han Ngo Cho written by Henry Lo and published by . This book was released on 2015-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
After soldiers of the new Emperor, led by Ying, engage in a fierce battle with the warrior-monks, Malao "the monkey" and his brothers rely on the ancient arts to help set things right.
Book Synopsis Monkey by : Jeff Stone
Download or read book Monkey written by Jeff Stone and published by Yearling Books. This book was released on 2005 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: After soldiers of the new Emperor, led by Ying, engage in a fierce battle with the warrior-monks, Malao "the monkey" and his brothers rely on the ancient arts to help set things right.
Quanzhou Taizuquan is an important treatise on the martial arts of Fujian Province, China. Though it delves deep into the history and preserved cannon of Emperor Fist or ¿Grand Ancestor Boxing¿ (Taizuquan, Tai Cho Kun), the book is also a parallel look at Five Ancestor Fist (Ngo Cho Kun, Wuzuquan). Written by celebrated master and historian Zhou Kun Min, the book details the origins and development of Taizuquan and Wuzuquan through the centuries, often shedding new light on previously accepted dogma. Complementing the invaluable historical content are deeply detailed chapter discussions on Qi Energy, Body Mechanics, Stances, Fist Methods, Partner Training, Five Element Defenses. weapons, several fist forms and applications. This volume is the only English translated edition of the Chinese classic book by one of the most respected masters in Fujian province.
Book Synopsis Quanzhou Taizuquan by : Kun Min Zhou
Download or read book Quanzhou Taizuquan written by Kun Min Zhou and published by . This book was released on 2017-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quanzhou Taizuquan is an important treatise on the martial arts of Fujian Province, China. Though it delves deep into the history and preserved cannon of Emperor Fist or ¿Grand Ancestor Boxing¿ (Taizuquan, Tai Cho Kun), the book is also a parallel look at Five Ancestor Fist (Ngo Cho Kun, Wuzuquan). Written by celebrated master and historian Zhou Kun Min, the book details the origins and development of Taizuquan and Wuzuquan through the centuries, often shedding new light on previously accepted dogma. Complementing the invaluable historical content are deeply detailed chapter discussions on Qi Energy, Body Mechanics, Stances, Fist Methods, Partner Training, Five Element Defenses. weapons, several fist forms and applications. This volume is the only English translated edition of the Chinese classic book by one of the most respected masters in Fujian province.
Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.
Book Synopsis Secrets of Northern Shaolin Kung-fu by : Brian Klingborg
Download or read book Secrets of Northern Shaolin Kung-fu written by Brian Klingborg and published by Tuttle Publishing. This book was released on 1998-11-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.
"I congratulate Sifu Alex Co for translating this rare and important book whose historical significance cannot be overstated. All practitioners of Ngo Cho should have this at their side!" -Grandmaster Benito Tan, Beng Kiam Athletic Association In Chinese Gentle Art Complete, Alexander Lim Co pours scholarship and more than 50 years' experience in Ngo Cho into the first-ever illustrated publication, and English-language translation, of this historical book on Fukien Five Ancestor Boxing. Long held as the "Bible of Ngo Cho Kun," this treatise on Five Ancestor Fist Kung-Fu has been a treasured keepsake among lineage holders of the style. Originally published in China 1917 by Yu Chiok Sam, one of the "Ngo Cho Ten Tigers," or leading disciples of the art's founder Chua Giok Beng, the book saw only a limited print run. It has been out of print for over 90 years! This special Tambuli Media edition presents all of the original Chinese text along with a new Foreword, Prefaces, an Appendix and precise English translation illustrated with over 700 clear photographs demonstrating techniques and training methods. Contents include: Single Short-Hand and Long-Hand Techniques; Double Short-Hand and Long-Hand Techniques; Kneeling and Evading Techniques; Nine Section Brocade; Nine Rotary Method; 18 Scholars Method; Solo and Partner Fighting Drills; 38 Solo Empty-Hand Forms; Six Weapon Art Categories.
Book Synopsis Chinese Gentle Art Complete by : Chiok Yu
Download or read book Chinese Gentle Art Complete written by Chiok Yu and published by . This book was released on 2014-04-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I congratulate Sifu Alex Co for translating this rare and important book whose historical significance cannot be overstated. All practitioners of Ngo Cho should have this at their side!" -Grandmaster Benito Tan, Beng Kiam Athletic Association In Chinese Gentle Art Complete, Alexander Lim Co pours scholarship and more than 50 years' experience in Ngo Cho into the first-ever illustrated publication, and English-language translation, of this historical book on Fukien Five Ancestor Boxing. Long held as the "Bible of Ngo Cho Kun," this treatise on Five Ancestor Fist Kung-Fu has been a treasured keepsake among lineage holders of the style. Originally published in China 1917 by Yu Chiok Sam, one of the "Ngo Cho Ten Tigers," or leading disciples of the art's founder Chua Giok Beng, the book saw only a limited print run. It has been out of print for over 90 years! This special Tambuli Media edition presents all of the original Chinese text along with a new Foreword, Prefaces, an Appendix and precise English translation illustrated with over 700 clear photographs demonstrating techniques and training methods. Contents include: Single Short-Hand and Long-Hand Techniques; Double Short-Hand and Long-Hand Techniques; Kneeling and Evading Techniques; Nine Section Brocade; Nine Rotary Method; 18 Scholars Method; Solo and Partner Fighting Drills; 38 Solo Empty-Hand Forms; Six Weapon Art Categories.
Master Korean Karate, also called Tae-Kwon Do, with this expert martial arts guide. This book is one of the first of its kind on Tae-Kwon Do (Korean Karate). Karate practitioners who recognize this to be the only work to cover Free Fighting techniques recognize this as a vital resource Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this martial arts book, the pin-point explanation of the advantages and disadvantages of each move, analyzed step by step from many different offensive, defensive, and counterattacking angles, can also guide readers to manage with it to be adjustable to the individualistic tastes and characteristics of any karate style, regardless of their differences.
Book Synopsis Korean Karate by : Sihak H. Cho
Download or read book Korean Karate written by Sihak H. Cho and published by Tuttle Publishing. This book was released on 2012-02-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Korean Karate, also called Tae-Kwon Do, with this expert martial arts guide. This book is one of the first of its kind on Tae-Kwon Do (Korean Karate). Karate practitioners who recognize this to be the only work to cover Free Fighting techniques recognize this as a vital resource Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this martial arts book, the pin-point explanation of the advantages and disadvantages of each move, analyzed step by step from many different offensive, defensive, and counterattacking angles, can also guide readers to manage with it to be adjustable to the individualistic tastes and characteristics of any karate style, regardless of their differences.
Download or read book Ngo Cho written by Jose G. Paman and published by . This book was released on 2007 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:
This is the first authoritative book on the art of the Ngo Cho Kun (Five Ancestors Fist), depicting its early history, development, and its embodying principles and techniques like the basic fist set "Sam Chien" (Three Battles) the advanced form "In Tin Tat" (Entwining Kick), and a complete listing of all Ngo Cho Kun solo empty-hand forms. This book is a must for all practitioners of this style as well as other kung-fu enthusiasts. It was written under the able supervision of second-generation Grandmaster Tan Ka Hong from the original Chinese text. Great efforts have been exerted to arrive at the roots of the style. This book offers more than 200 photographs and illustrations and aims to bring the more than 100 years of Ngo Cho tradition within your reach. It was written in both English and Chinese, lending ample touch to its authenticity, and so as to reach a wider range of kung-fu aficionados. Translated and edited by Mr. Alexander Lim Co, with the full cooperation of the members of the Beng Kiam Athletic Club (the oldest kung-fu school in the Philippines), this book promises to bring you the authentic forms of Ngo Cho Kung-fu.
Book Synopsis The Way of Ngo Cho Kun Kung Fu by : Alexander Lim Co
Download or read book The Way of Ngo Cho Kun Kung Fu written by Alexander Lim Co and published by . This book was released on 2017-06-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first authoritative book on the art of the Ngo Cho Kun (Five Ancestors Fist), depicting its early history, development, and its embodying principles and techniques like the basic fist set "Sam Chien" (Three Battles) the advanced form "In Tin Tat" (Entwining Kick), and a complete listing of all Ngo Cho Kun solo empty-hand forms. This book is a must for all practitioners of this style as well as other kung-fu enthusiasts. It was written under the able supervision of second-generation Grandmaster Tan Ka Hong from the original Chinese text. Great efforts have been exerted to arrive at the roots of the style. This book offers more than 200 photographs and illustrations and aims to bring the more than 100 years of Ngo Cho tradition within your reach. It was written in both English and Chinese, lending ample touch to its authenticity, and so as to reach a wider range of kung-fu aficionados. Translated and edited by Mr. Alexander Lim Co, with the full cooperation of the members of the Beng Kiam Athletic Club (the oldest kung-fu school in the Philippines), this book promises to bring you the authentic forms of Ngo Cho Kung-fu.
In the hallowed realms of martial arts, where ancient traditions converge with the boundless potential of the human spirit, a legendary practice emerges-Five Ancestors Fist, embodied in the enigmatic Ngo Cho Kun You Shen Zhang. As we embark on this riveting journey, our exploration transcends time, unveiling the secrets of a martial art steeped in rich history and profound philosophy. In the opening chapters, we delve into the mystique surrounding Five Ancestors Fist, tracing its lineage back through the corridors of time. The echoes of the five ancestral spirits-Tiger, Crane, Leopard, Snake, and Dragon-resonate as we unravel the tapestry of techniques and principles that form the core of Ngo Cho Kun. From ancient origins to the present day, the historical roots of this martial art are exposed, revealing the deep connections between its practitioners and the legacy they inherit. As we progress, the artistry of You Shen Zhang unfurls before us, captivating the senses with the elegance of the Five Animal Styles. Tiger's power, Crane's grace, Leopard's agility, Snake's flexibility, and Dragon's wisdom-all intricately woven into the circular movements that define the essence of Ngo Cho Kun. This section provides an in-depth exploration of these unique techniques, unlocking the secrets that make Five Ancestors Fist a distinctive and formidable martial discipline. The journey then leads us to the path of mastery, where the foundations of Five Ancestors Fist are laid bare. We delve into the rigorous training regimens that cultivate both physical prowess and mental acuity, uncovering the meditative practices that tap into the spiritual dimensions of You Shen Zhang. Here, art becomes a way of life-a holistic approach to personal development that transcends the boundaries of mere combat. Practical applications in combat beckon us next, where the offensive and defensive strategies of Five Ancestors Fist come to life. From leveraging the art for effective attacks to navigating the intricate dance of protection and counteraction, we witness the fusion of tradition with practicality, preparing practitioners for the challenges of real-world scenarios. In the modern era, we explore the adaptability of Ngo Cho Kun, discovering how it seamlessly integrates with the contemporary world while maintaining its traditional essence. This section reflects on the fusion of Five Ancestors Fist with other martial arts, exploring the synthesis and evolution that keep this ancient practice vibrant and relevant. Our exploration concludes with a reflection on the path to mastery-stories of individuals who have ascended from students to masters, overcoming challenges and triumphs in their pursuit of excellence. The concluding chapters celebrate the continuing legacy of Five Ancestors Fist in the 21st century, paving the way for martial artists to embrace the ever-evolving journey of Ngo Cho Kun You Shen Zhang. Prepare to be captivated by the profound wisdom, breathtaking artistry, and enduring legacy of this ancient martial tradition.
Book Synopsis Masters of Five Ancestors Fist by : Junlei Xingru Li
Download or read book Masters of Five Ancestors Fist written by Junlei Xingru Li and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hallowed realms of martial arts, where ancient traditions converge with the boundless potential of the human spirit, a legendary practice emerges-Five Ancestors Fist, embodied in the enigmatic Ngo Cho Kun You Shen Zhang. As we embark on this riveting journey, our exploration transcends time, unveiling the secrets of a martial art steeped in rich history and profound philosophy. In the opening chapters, we delve into the mystique surrounding Five Ancestors Fist, tracing its lineage back through the corridors of time. The echoes of the five ancestral spirits-Tiger, Crane, Leopard, Snake, and Dragon-resonate as we unravel the tapestry of techniques and principles that form the core of Ngo Cho Kun. From ancient origins to the present day, the historical roots of this martial art are exposed, revealing the deep connections between its practitioners and the legacy they inherit. As we progress, the artistry of You Shen Zhang unfurls before us, captivating the senses with the elegance of the Five Animal Styles. Tiger's power, Crane's grace, Leopard's agility, Snake's flexibility, and Dragon's wisdom-all intricately woven into the circular movements that define the essence of Ngo Cho Kun. This section provides an in-depth exploration of these unique techniques, unlocking the secrets that make Five Ancestors Fist a distinctive and formidable martial discipline. The journey then leads us to the path of mastery, where the foundations of Five Ancestors Fist are laid bare. We delve into the rigorous training regimens that cultivate both physical prowess and mental acuity, uncovering the meditative practices that tap into the spiritual dimensions of You Shen Zhang. Here, art becomes a way of life-a holistic approach to personal development that transcends the boundaries of mere combat. Practical applications in combat beckon us next, where the offensive and defensive strategies of Five Ancestors Fist come to life. From leveraging the art for effective attacks to navigating the intricate dance of protection and counteraction, we witness the fusion of tradition with practicality, preparing practitioners for the challenges of real-world scenarios. In the modern era, we explore the adaptability of Ngo Cho Kun, discovering how it seamlessly integrates with the contemporary world while maintaining its traditional essence. This section reflects on the fusion of Five Ancestors Fist with other martial arts, exploring the synthesis and evolution that keep this ancient practice vibrant and relevant. Our exploration concludes with a reflection on the path to mastery-stories of individuals who have ascended from students to masters, overcoming challenges and triumphs in their pursuit of excellence. The concluding chapters celebrate the continuing legacy of Five Ancestors Fist in the 21st century, paving the way for martial artists to embrace the ever-evolving journey of Ngo Cho Kun You Shen Zhang. Prepare to be captivated by the profound wisdom, breathtaking artistry, and enduring legacy of this ancient martial tradition.
