Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices

Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices

Author: Patricia McAdoo

Publisher: Orpen Press

Published: 2019-09-03

Total Pages:

ISBN-13: 1786050749

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Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.


Book Synopsis Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by : Patricia McAdoo

Download or read book Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices written by Patricia McAdoo and published by Orpen Press. This book was released on 2019-09-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.


The Better Day Book

The Better Day Book

Author: Olivia Gibbs

Publisher: Better Day Books

Published: 2020-10-28

Total Pages: 172

ISBN-13: 9780764360947

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--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.


Book Synopsis The Better Day Book by : Olivia Gibbs

Download or read book The Better Day Book written by Olivia Gibbs and published by Better Day Books. This book was released on 2020-10-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: --Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.


Designing Your Life

Designing Your Life

Author: Bill Burnett

Publisher: Knopf

Published: 2016-09-20

Total Pages: 274

ISBN-13: 110187533X

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#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.


Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.


Better days; or, A Millionaire of To-morrow

Better days; or, A Millionaire of To-morrow

Author: Anna M. Fitch

Publisher: Good Press

Published: 2022-08-21

Total Pages: 270

ISBN-13:

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"Better days; or, A Millionaire of To-morrow" by Anna M. Fitch and Thomas Fitch is a utopian novel in which a general strike results in the death of industrialist Lorin French. The story presents a narrative history of a gold mine owner who uses his money to start a co-op, fund urban renewal projects, and develop powerful weapons to enforce peace. Though some of the opinions may be hard to read, it's still an important work.


Book Synopsis Better days; or, A Millionaire of To-morrow by : Anna M. Fitch

Download or read book Better days; or, A Millionaire of To-morrow written by Anna M. Fitch and published by Good Press. This book was released on 2022-08-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Better days; or, A Millionaire of To-morrow" by Anna M. Fitch and Thomas Fitch is a utopian novel in which a general strike results in the death of industrialist Lorin French. The story presents a narrative history of a gold mine owner who uses his money to start a co-op, fund urban renewal projects, and develop powerful weapons to enforce peace. Though some of the opinions may be hard to read, it's still an important work.


Better Days

Better Days

Author: Preston J. Kerr

Publisher: Xlibris Corporation

Published: 2009-04-17

Total Pages: 291

ISBN-13: 146282045X

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If you could know how your life would turn out ten years before it happened, would you still do everything the same? Would it change the way you lived your life? Would you make the same choices? Would you have the same friends, date the same people, live the same life? Would the life you lead be a reflection of your desires? Of who you want to be? Would the person you are now be the same person you are then? What would you change? What would be important to you? What would people say your life was, productive or incomplete? Brady McEwing is the dependable one. The shoulder his friends lean on, the one they go to when things are bad. However, over the course of 10 years, Brady comes to find that he is no longer the source for their comfort, for their joy. His search for his own happiness in his life leads him down paths of disappointment and unhappiness. What will it take to bring him the joy that he is missing? Where will Brady find the ultimate source for his joy and see... Better Days?


Book Synopsis Better Days by : Preston J. Kerr

Download or read book Better Days written by Preston J. Kerr and published by Xlibris Corporation. This book was released on 2009-04-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could know how your life would turn out ten years before it happened, would you still do everything the same? Would it change the way you lived your life? Would you make the same choices? Would you have the same friends, date the same people, live the same life? Would the life you lead be a reflection of your desires? Of who you want to be? Would the person you are now be the same person you are then? What would you change? What would be important to you? What would people say your life was, productive or incomplete? Brady McEwing is the dependable one. The shoulder his friends lean on, the one they go to when things are bad. However, over the course of 10 years, Brady comes to find that he is no longer the source for their comfort, for their joy. His search for his own happiness in his life leads him down paths of disappointment and unhappiness. What will it take to bring him the joy that he is missing? Where will Brady find the ultimate source for his joy and see... Better Days?


Better Days Ahead

Better Days Ahead

Author: Charlie Valentine

Publisher: English Mill Press

Published: 2006

Total Pages: 406

ISBN-13: 9780977218707

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"It is America in the 1950s. Four different families play out their individual lives in different parts of the country.... Circumstances compel three of the families to head West to California for a fresh start for their children. No one can predict the high-stakes drama and devasting results that ensue when their lives intersect. This tale, the first in a trilogy, follows the families as they struggle with their lives, loves, and longings."--Cover, p. 4.


Book Synopsis Better Days Ahead by : Charlie Valentine

Download or read book Better Days Ahead written by Charlie Valentine and published by English Mill Press. This book was released on 2006 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is America in the 1950s. Four different families play out their individual lives in different parts of the country.... Circumstances compel three of the families to head West to California for a fresh start for their children. No one can predict the high-stakes drama and devasting results that ensue when their lives intersect. This tale, the first in a trilogy, follows the families as they struggle with their lives, loves, and longings."--Cover, p. 4.


Dark Nights for Brighter Days

Dark Nights for Brighter Days

Author: Simone Tuyell White

Publisher: Christian Faith Publishing, Inc.

Published: 2022-12-07

Total Pages: 30

ISBN-13: 1639617426

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Dark Nights for Brighter Days came to exist because of my life experience, different tests and trials, experiencing mental illness, and setbacks. It's about my Christian journey and different things I had to encounter, how my faith was tried, and how I overcame many obstacles. There were times I experienced some dark nights, where I was isolated in the hospital and people stereotyped me and I felt my rights of freedom was taken away and I felt all alone. During that time of my life, I learned that weeping may endure for a night, but joy comes in the morning. That's when the brighter days come. And when I get restored, replenished, renewed, and strengthened, I am educated that recovery is every day and that God is a healer, and he will restore your mind.


Book Synopsis Dark Nights for Brighter Days by : Simone Tuyell White

Download or read book Dark Nights for Brighter Days written by Simone Tuyell White and published by Christian Faith Publishing, Inc.. This book was released on 2022-12-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dark Nights for Brighter Days came to exist because of my life experience, different tests and trials, experiencing mental illness, and setbacks. It's about my Christian journey and different things I had to encounter, how my faith was tried, and how I overcame many obstacles. There were times I experienced some dark nights, where I was isolated in the hospital and people stereotyped me and I felt my rights of freedom was taken away and I felt all alone. During that time of my life, I learned that weeping may endure for a night, but joy comes in the morning. That's when the brighter days come. And when I get restored, replenished, renewed, and strengthened, I am educated that recovery is every day and that God is a healer, and he will restore your mind.


The First 20 Hours

The First 20 Hours

Author: Josh Kaufman

Publisher: Penguin

Published: 2013-06-13

Total Pages: 288

ISBN-13: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.


Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.


There Will Be Better Days

There Will Be Better Days

Author: Elizabeth Waite

Publisher: Sphere

Published: 2014-12-04

Total Pages: 200

ISBN-13: 0751556912

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Flame-haired beauty Chloe Collard watched her mother struggle through life, scraping together pennies in order to provide for her and her brothers, so Chloe promised herself something a long time ago: she would get a proper education and make something of herself. This vow would carry Chloe through her entire life. When Chloe is offered a job as a personal assistant in a prestigious firm, she finally feels that her hard work is paying off. And with romance knocking at her door, a happy and fulfilled life is just around the corner. But all is not as it seems and the decisions Chloe has to make may not be as straightforward as they first appear . . . From the East End of London to Brighton, this rags-to-riches romance is a story of how a little hope and a lot of determination will see you through the toughest of times. It's the perfect read for fans of Maureen Lee, Annie Murray and Pam Weaver.


Book Synopsis There Will Be Better Days by : Elizabeth Waite

Download or read book There Will Be Better Days written by Elizabeth Waite and published by Sphere. This book was released on 2014-12-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flame-haired beauty Chloe Collard watched her mother struggle through life, scraping together pennies in order to provide for her and her brothers, so Chloe promised herself something a long time ago: she would get a proper education and make something of herself. This vow would carry Chloe through her entire life. When Chloe is offered a job as a personal assistant in a prestigious firm, she finally feels that her hard work is paying off. And with romance knocking at her door, a happy and fulfilled life is just around the corner. But all is not as it seems and the decisions Chloe has to make may not be as straightforward as they first appear . . . From the East End of London to Brighton, this rags-to-riches romance is a story of how a little hope and a lot of determination will see you through the toughest of times. It's the perfect read for fans of Maureen Lee, Annie Murray and Pam Weaver.


Better Days - A Mental Health Recovery Workbook

Better Days - A Mental Health Recovery Workbook

Author: Craig Lewis

Publisher: Lulu.com

Published: 2014-06-10

Total Pages: 84

ISBN-13: 1312225327

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This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.


Book Synopsis Better Days - A Mental Health Recovery Workbook by : Craig Lewis

Download or read book Better Days - A Mental Health Recovery Workbook written by Craig Lewis and published by Lulu.com. This book was released on 2014-06-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.