Flashes in the Night

Flashes in the Night

Author: Jack A. Nelson

Publisher:

Published: 2010

Total Pages: 313

ISBN-13: 9781934074213

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Flashes in the Night captures the tragic story of the sinking of M/S Estonia in dark, cold Baltic waters on September 28, 1994. Caught in a storm during an overnight trip between Tallinn, Estonia, and Stockholm, Sweden, the ship sank in a matter of minutes. Debate continues over whether the cause was structural or sabotage, but the fact remains 852 souls were lost at sea in Europe's worst civilian disaster. Nearly one-third of those who escaped the ship died of hypothermia. A twenty-nine-year-old Swedish entrepreneur and a pretty nineteen-year-old Swedish girl are a major focus of this dramatic account. On that night when Kent Harstedt met Sara Hedrenius on the top rail of the sinking ship, they made a date for dinner in Stockholm-if they survived. Through that endless darkness, huddled in near-freezing water in their raft, they told each other jokes to stay awake and alive. Their date made world headlines. This is their story, and the story of the young British adventurer Paul Barney, along with riveting accounts of others who were a part of this harrowing life-or-death survival epic.


Book Synopsis Flashes in the Night by : Jack A. Nelson

Download or read book Flashes in the Night written by Jack A. Nelson and published by . This book was released on 2010 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flashes in the Night captures the tragic story of the sinking of M/S Estonia in dark, cold Baltic waters on September 28, 1994. Caught in a storm during an overnight trip between Tallinn, Estonia, and Stockholm, Sweden, the ship sank in a matter of minutes. Debate continues over whether the cause was structural or sabotage, but the fact remains 852 souls were lost at sea in Europe's worst civilian disaster. Nearly one-third of those who escaped the ship died of hypothermia. A twenty-nine-year-old Swedish entrepreneur and a pretty nineteen-year-old Swedish girl are a major focus of this dramatic account. On that night when Kent Harstedt met Sara Hedrenius on the top rail of the sinking ship, they made a date for dinner in Stockholm-if they survived. Through that endless darkness, huddled in near-freezing water in their raft, they told each other jokes to stay awake and alive. Their date made world headlines. This is their story, and the story of the young British adventurer Paul Barney, along with riveting accounts of others who were a part of this harrowing life-or-death survival epic.

Relief from Hot Flashes

Relief from Hot Flashes

Author: Gary Ray Elkins

Publisher: Demos Medical Publishing

Published: 2014-06-05

Total Pages: 279

ISBN-13: 1936303566

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Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.


Book Synopsis Relief from Hot Flashes by : Gary Ray Elkins

Download or read book Relief from Hot Flashes written by Gary Ray Elkins and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.

Flashes

Flashes

Author: Tim O'Rourke

Publisher: Scholastic Inc.

Published: 2015-10-27

Total Pages: 255

ISBN-13: 0545830591

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A brilliant detective thriller with a supernatural twist! Charley has visions . . .Flashes of things she can't explain. A girl in trouble. The sound of trains. She feels certain they are clues to a crime. But no one will believe her. Until she meets Tom, a young policeman on his first case: an accidental death on the railway tracks, not far from where Charley lives. Was it an accident, suicide . . . or murder? The attraction between Charley and Tom is instant, but can they work together to find out what really happened on the tracks before it happens again?


Book Synopsis Flashes by : Tim O'Rourke

Download or read book Flashes written by Tim O'Rourke and published by Scholastic Inc.. This book was released on 2015-10-27 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant detective thriller with a supernatural twist! Charley has visions . . .Flashes of things she can't explain. A girl in trouble. The sound of trains. She feels certain they are clues to a crime. But no one will believe her. Until she meets Tom, a young policeman on his first case: an accidental death on the railway tracks, not far from where Charley lives. Was it an accident, suicide . . . or murder? The attraction between Charley and Tom is instant, but can they work together to find out what really happened on the tracks before it happens again?

Flower Flash

Flower Flash

Author: Lewis Miller

Publisher: The Monacelli Press, LLC

Published: 2021-11-02

Total Pages: 241

ISBN-13: 1580935850

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From Lewis Miller, the celebrated floral designer and "Flower Bandit" himself, an intimate and joyous behind-the-scenes look at his signature Flower Flashes as they introduced bright moments of natural beauty into the city when they were needed most. Before dawn one morning in October 2016, renowned New York-based floral designer Lewis Miller stealthily arranged hundreds of brightly colored dahlias, carnations, and mums into a psychedelic halo around the John Lennon memorial in Central Park. The spontaneous floral installation was Miller's gift to the city—an effort to spark joy during a difficult time. Nearly five years and more than ninety Flower Flashes later, these elaborate flower bombs—bursts of jubilant blooms in trash cans, over bus canopies, on construction sites and traffic medians—have brought moments of delight and wonder to countless New Yorkers and flower lovers everywhere, and earned Miller a following of dedicated fans and the nickname the "Flower Bandit." After New York City entered lockdown, Miller doubled down, creating Flower Flashes outside hospitals to express gratitude to frontline health workers and throughout the city to raise spirits. This gorgeous and poignant visual diary traces the phenomenon from the first, spontaneous Flower Flash to the even more profound installations of the pandemic through a kaleidoscopic collage of photos documenting the Flower Flashes, behind-the-scenes snapshots, Miller's inspiration material, fan contributions, and more.


Book Synopsis Flower Flash by : Lewis Miller

Download or read book Flower Flash written by Lewis Miller and published by The Monacelli Press, LLC. This book was released on 2021-11-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Lewis Miller, the celebrated floral designer and "Flower Bandit" himself, an intimate and joyous behind-the-scenes look at his signature Flower Flashes as they introduced bright moments of natural beauty into the city when they were needed most. Before dawn one morning in October 2016, renowned New York-based floral designer Lewis Miller stealthily arranged hundreds of brightly colored dahlias, carnations, and mums into a psychedelic halo around the John Lennon memorial in Central Park. The spontaneous floral installation was Miller's gift to the city—an effort to spark joy during a difficult time. Nearly five years and more than ninety Flower Flashes later, these elaborate flower bombs—bursts of jubilant blooms in trash cans, over bus canopies, on construction sites and traffic medians—have brought moments of delight and wonder to countless New Yorkers and flower lovers everywhere, and earned Miller a following of dedicated fans and the nickname the "Flower Bandit." After New York City entered lockdown, Miller doubled down, creating Flower Flashes outside hospitals to express gratitude to frontline health workers and throughout the city to raise spirits. This gorgeous and poignant visual diary traces the phenomenon from the first, spontaneous Flower Flash to the even more profound installations of the pandemic through a kaleidoscopic collage of photos documenting the Flower Flashes, behind-the-scenes snapshots, Miller's inspiration material, fan contributions, and more.

Managing Hot Flushes and Night Sweats

Managing Hot Flushes and Night Sweats

Author: Myra Hunter

Publisher: Routledge

Published: 2013-10-08

Total Pages: 204

ISBN-13: 1134639759

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The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.


Book Synopsis Managing Hot Flushes and Night Sweats by : Myra Hunter

Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

The Night the Lights Went Out

The Night the Lights Went Out

Author: Karen White

Publisher: Penguin

Published: 2017-04-11

Total Pages: 416

ISBN-13: 0451488393

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From the New York Times bestselling author of the Tradd Street series comes a stunning novel about a young single mother who discovers that the nature of friendship is never what it seems.... Recently divorced, Merilee Talbot Dunlap moves with her two children to the Atlanta suburb of Sweet Apple, Georgia. It’s not her first time starting over, but her efforts at a new beginning aren’t helped by an anonymous local blog that dishes about the scandalous events that caused her marriage to fail. Merilee finds some measure of peace in the cottage she is renting from town matriarch Sugar Prescott. Though stubborn and irascible, Sugar sees something of herself in Merilee—something that allows her to open up about her own colorful past. Sugar’s stories give Merilee a different perspective on the town and its wealthy school moms in their tennis whites and shiny SUVs, and even on her new friendship with Heather Blackford. Merilee is charmed by the glamorous young mother’s seemingly perfect life and finds herself drawn into Heather's world. In a town like Sweet Apple, where sins and secrets are as likely to be found behind the walls of gated mansions as in the dark woods surrounding Merilee’s house, appearance is everything. But just how dangerous that deception can be will shock all three women....


Book Synopsis The Night the Lights Went Out by : Karen White

Download or read book The Night the Lights Went Out written by Karen White and published by Penguin. This book was released on 2017-04-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Tradd Street series comes a stunning novel about a young single mother who discovers that the nature of friendship is never what it seems.... Recently divorced, Merilee Talbot Dunlap moves with her two children to the Atlanta suburb of Sweet Apple, Georgia. It’s not her first time starting over, but her efforts at a new beginning aren’t helped by an anonymous local blog that dishes about the scandalous events that caused her marriage to fail. Merilee finds some measure of peace in the cottage she is renting from town matriarch Sugar Prescott. Though stubborn and irascible, Sugar sees something of herself in Merilee—something that allows her to open up about her own colorful past. Sugar’s stories give Merilee a different perspective on the town and its wealthy school moms in their tennis whites and shiny SUVs, and even on her new friendship with Heather Blackford. Merilee is charmed by the glamorous young mother’s seemingly perfect life and finds herself drawn into Heather's world. In a town like Sweet Apple, where sins and secrets are as likely to be found behind the walls of gated mansions as in the dark woods surrounding Merilee’s house, appearance is everything. But just how dangerous that deception can be will shock all three women....

Minus 2/3 – The Invisible Flash

Minus 2/3 – The Invisible Flash

Author: Gerd Ludwig

Publisher: Rocky Nook, Inc.

Published: 2017-01-06

Total Pages: 216

ISBN-13: 1681980703

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Book Synopsis Minus 2/3 – The Invisible Flash by : Gerd Ludwig

Download or read book Minus 2/3 – The Invisible Flash written by Gerd Ludwig and published by Rocky Nook, Inc.. This book was released on 2017-01-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ten Flashing Fireflies

Ten Flashing Fireflies

Author: Philemon Sturges

Publisher: Simon and Schuster

Published: 1997-03

Total Pages: 32

ISBN-13: 1558586741

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Two children catch fireflies on a summer night, putting them one by one into a jar until all ten are caught, and then they let them out to watch all ten fly away.


Book Synopsis Ten Flashing Fireflies by : Philemon Sturges

Download or read book Ten Flashing Fireflies written by Philemon Sturges and published by Simon and Schuster. This book was released on 1997-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two children catch fireflies on a summer night, putting them one by one into a jar until all ten are caught, and then they let them out to watch all ten fly away.

Primary Care Sleep Medicine

Primary Care Sleep Medicine

Author: James F. Pagel

Publisher: Springer

Published: 2014-09-11

Total Pages: 379

ISBN-13: 1493911856

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Primary Care Sleep Medicine – A Practical Guide was among the first books to address sleep medicine for a primary care audience. It remains the primary text oriented to the primary care physician with an interest in sleep disorders medicine. Since this title published, there have been many changes in the sleep field. A new text oriented towards supporting the primary care physician in the practice of sleep medicine is needed; an updated second edition of Primary Care Sleep Medicine – A Practical Guide could fill this knowledge gap. This second edition will include updated information on insomnia medications, post-traumatic stress disorders, home sleep testing protocols, complex sleep apnea and the defined role for primary care physicians in sleep medicine.


Book Synopsis Primary Care Sleep Medicine by : James F. Pagel

Download or read book Primary Care Sleep Medicine written by James F. Pagel and published by Springer. This book was released on 2014-09-11 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primary Care Sleep Medicine – A Practical Guide was among the first books to address sleep medicine for a primary care audience. It remains the primary text oriented to the primary care physician with an interest in sleep disorders medicine. Since this title published, there have been many changes in the sleep field. A new text oriented towards supporting the primary care physician in the practice of sleep medicine is needed; an updated second edition of Primary Care Sleep Medicine – A Practical Guide could fill this knowledge gap. This second edition will include updated information on insomnia medications, post-traumatic stress disorders, home sleep testing protocols, complex sleep apnea and the defined role for primary care physicians in sleep medicine.

The Hot Shoe Diaries

The Hot Shoe Diaries

Author: Joe McNally

Publisher: Peachpit Press

Published: 2009-03-03

Total Pages: 321

ISBN-13: 0321719581

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When it comes to photography, it’s all about the light. After spending more than thirty years behind the lens—working for National Geographic, Time, Life, and Sports Illustrated—Joe McNally knows about light. He knows how to talk about it, shape it, color it, control it, and direct it. Most importantly, he knows how to create it...using small hot shoe flashes. In The Hot Shoe Diaries, Joe brings you behind the scenes to candidly share his lighting solutions for a ton of great images. Using Nikon Speedlights, Joe lets you in on his uncensored thought process—often funny, sometimes serious, always fascinating—to demonstrate how he makes his pictures with these small flashes. Whether he’s photographing a gymnast on the Great Wall, an alligator in a swamp, or a fire truck careening through Times Square, Joe uses these flashes to create great light that makes his pictures sing.


Book Synopsis The Hot Shoe Diaries by : Joe McNally

Download or read book The Hot Shoe Diaries written by Joe McNally and published by Peachpit Press. This book was released on 2009-03-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to photography, it’s all about the light. After spending more than thirty years behind the lens—working for National Geographic, Time, Life, and Sports Illustrated—Joe McNally knows about light. He knows how to talk about it, shape it, color it, control it, and direct it. Most importantly, he knows how to create it...using small hot shoe flashes. In The Hot Shoe Diaries, Joe brings you behind the scenes to candidly share his lighting solutions for a ton of great images. Using Nikon Speedlights, Joe lets you in on his uncensored thought process—often funny, sometimes serious, always fascinating—to demonstrate how he makes his pictures with these small flashes. Whether he’s photographing a gymnast on the Great Wall, an alligator in a swamp, or a fire truck careening through Times Square, Joe uses these flashes to create great light that makes his pictures sing.