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Author: Antigone Kouris
Publisher:
Published: 2012
Total Pages:
ISBN-13: 9781291124170
DOWNLOAD EBOOKDownload or read book Food Sources of Nutrients written by Antigone Kouris and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Mascha Davis
Publisher: Adams Media
Published: 2020-01-21
Total Pages: 208
ISBN-13: 150721135X
DOWNLOAD EBOOKThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Download or read book Agriculture, Food and Nutrition for Africa written by and published by . This book was released on 1997 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author:
Publisher:
Published: 1990
Total Pages: 70
ISBN-13:
DOWNLOAD EBOOKAbstract: These 17 fact sheets help select foods that provide the vitamins, minerals, and dietary fiber as recommended by the Dietary Guidelines for Americans. Each fact sheet explains the function of one nutrient, lists good sources of the nutrient, and g ives tips on preparing and serving foods that are good sources. Fact sheets are included for Vitamin A, Vitamin E, Vitamin C, Vitamin B-6, Vitamin B-12, Folate, Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Copper, Zinc, Phosphorus, Potassium, and Dietary Fiber.
Download or read book Good Sources of Nutrients written by and published by . This book was released on 1990 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: These 17 fact sheets help select foods that provide the vitamins, minerals, and dietary fiber as recommended by the Dietary Guidelines for Americans. Each fact sheet explains the function of one nutrient, lists good sources of the nutrient, and g ives tips on preparing and serving foods that are good sources. Fact sheets are included for Vitamin A, Vitamin E, Vitamin C, Vitamin B-6, Vitamin B-12, Folate, Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Copper, Zinc, Phosphorus, Potassium, and Dietary Fiber.
Author: Elizabeth S. Hands
Publisher: E S H a Research, Incorporated, Nutrition Systems
Published: 1995
Total Pages: 528
ISBN-13: 9780940071162
DOWNLOAD EBOOKOffers in-depth information for essential vitamin and mineral groups. Information is presented for 28 nutrients (13 vitamins, 12 minerals, cholesterol, dietary fiber and caffeine). Lists hundreds of sources for each nutrient. Data is compiled from over 1,000 scientific sources of information, including the most recent USDA data.
Download or read book Food Finder written by Elizabeth S. Hands and published by E S H a Research, Incorporated, Nutrition Systems. This book was released on 1995 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers in-depth information for essential vitamin and mineral groups. Information is presented for 28 nutrients (13 vitamins, 12 minerals, cholesterol, dietary fiber and caffeine). Lists hundreds of sources for each nutrient. Data is compiled from over 1,000 scientific sources of information, including the most recent USDA data.
Download or read book Nutritive Value of Foods written by Susan E. Gebhardt and published by . This book was released on 1985 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Sumati R Mudambi
Publisher: New Age International
Published: 2001
Total Pages: 420
ISBN-13: 9788122413328
DOWNLOAD EBOOKDownload or read book Fundamentals Of Foods And Nutrition written by Sumati R Mudambi and published by New Age International. This book was released on 2001 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Vicki Kotsirilos
Publisher: Elsevier Australia
Published: 2011
Total Pages: 973
ISBN-13: 0729539083
DOWNLOAD EBOOKA Concise Guide to Integrative and Complementary Medicine for Health Practitioners is a comprehensive textbook on the non-pharmacological treatments for common medical practice problems, with the support of current scientific evidence. Non-pharmacological approaches include advice for lifestyle and behavioural factors, mind-body medicine, stress management, dietary changes, exercise and sleep advice, nutritional and herbal medicine, acupuncture, complementary medicines and the role of sunshine that may impact on the treatment of the disease(s). Only proven therapies from current research are i
Download or read book A Guide to Evidence-based Integrative and Complementary Medicine written by Vicki Kotsirilos and published by Elsevier Australia. This book was released on 2011 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Concise Guide to Integrative and Complementary Medicine for Health Practitioners is a comprehensive textbook on the non-pharmacological treatments for common medical practice problems, with the support of current scientific evidence. Non-pharmacological approaches include advice for lifestyle and behavioural factors, mind-body medicine, stress management, dietary changes, exercise and sleep advice, nutritional and herbal medicine, acupuncture, complementary medicines and the role of sunshine that may impact on the treatment of the disease(s). Only proven therapies from current research are i
Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher: Government Printing Office
Published: 2015-12-31
Total Pages: 227
ISBN-13: 0160934656
DOWNLOAD EBOOKLearn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Download or read book Dietary Guidelines for Americans 2015-2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
