Food Synergy

Food Synergy

Author: Elaine Magee

Publisher: Rodale

Published: 2008-03-04

Total Pages: 403

ISBN-13: 1594866228

DOWNLOAD EBOOK

When is an apple more than an apple? When it’s enjoyed with a nice cup of green tea, of course. Tea is brimming with special phytonutrients called catechins, which research shows may boost the effectiveness of another important nutrient in apples to inhibit blood clots and lower the risk of a heart attack. Who knew there were so many benefits beyond such delicious flavor? Over the past few years, scientists have made a number of dramatic new breakthroughs such as this one. Beyond discovering which Super Foods offer maximum health benefits, they now know that some nutrients actually work together to unlock your body’s full healing potential. And the good news is that reaping these benefits can be as effortless as opening your refrigerator. Food Synergy is your authoritative guide to harnessing the power of these delicious foods for better health. Inside, you’ll find: 12 simple rules to flood your body with powerful nutrients and help you get the amounts you need without supplements Helpful tips for finding the right foods that can actually boost your weight loss efforts Detailed advice about the foods to choose for their healing potential, along with shopping and storage advice to make it easy to have them on hand The latest news about four key power foods that help lower LDL cholesterol levels by more than 20 percent—the same effectiveness as some statin medications Dozens of simple, mouthwatering recipes and meal plans that make it easy for the entire family to eat well


Book Synopsis Food Synergy by : Elaine Magee

Download or read book Food Synergy written by Elaine Magee and published by Rodale. This book was released on 2008-03-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: When is an apple more than an apple? When it’s enjoyed with a nice cup of green tea, of course. Tea is brimming with special phytonutrients called catechins, which research shows may boost the effectiveness of another important nutrient in apples to inhibit blood clots and lower the risk of a heart attack. Who knew there were so many benefits beyond such delicious flavor? Over the past few years, scientists have made a number of dramatic new breakthroughs such as this one. Beyond discovering which Super Foods offer maximum health benefits, they now know that some nutrients actually work together to unlock your body’s full healing potential. And the good news is that reaping these benefits can be as effortless as opening your refrigerator. Food Synergy is your authoritative guide to harnessing the power of these delicious foods for better health. Inside, you’ll find: 12 simple rules to flood your body with powerful nutrients and help you get the amounts you need without supplements Helpful tips for finding the right foods that can actually boost your weight loss efforts Detailed advice about the foods to choose for their healing potential, along with shopping and storage advice to make it easy to have them on hand The latest news about four key power foods that help lower LDL cholesterol levels by more than 20 percent—the same effectiveness as some statin medications Dozens of simple, mouthwatering recipes and meal plans that make it easy for the entire family to eat well

Food Synergy

Food Synergy

Author: Elaine Magee

Publisher: Rodale Books

Published: 2008-03-04

Total Pages: 403

ISBN-13: 1605299677

DOWNLOAD EBOOK

Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.


Book Synopsis Food Synergy by : Elaine Magee

Download or read book Food Synergy written by Elaine Magee and published by Rodale Books. This book was released on 2008-03-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.

Food-Drug Synergy and Safety

Food-Drug Synergy and Safety

Author: Lilian U. Thompson

Publisher: CRC Press

Published: 2005-08-23

Total Pages: 352

ISBN-13: 1000611108

DOWNLOAD EBOOK

Scientists, health professionals, and consumers are increasingly interested in the relationships between food components and food-drug combinations as they strive to find more effective ways to prevent or treat chronic disease. As one of the first unified and in-depth sources in this emerging topic, Food-Drug Synergy and Safety explores the vast po


Book Synopsis Food-Drug Synergy and Safety by : Lilian U. Thompson

Download or read book Food-Drug Synergy and Safety written by Lilian U. Thompson and published by CRC Press. This book was released on 2005-08-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists, health professionals, and consumers are increasingly interested in the relationships between food components and food-drug combinations as they strive to find more effective ways to prevent or treat chronic disease. As one of the first unified and in-depth sources in this emerging topic, Food-Drug Synergy and Safety explores the vast po

Freedom in Your Relationship with Food

Freedom in Your Relationship with Food

Author: Myra Lewin

Publisher: BookPros, LLC

Published: 2009

Total Pages: 242

ISBN-13: 0981546218

DOWNLOAD EBOOK

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.


Book Synopsis Freedom in Your Relationship with Food by : Myra Lewin

Download or read book Freedom in Your Relationship with Food written by Myra Lewin and published by BookPros, LLC. This book was released on 2009 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.

Nutrition and Type 2 Diabetes

Nutrition and Type 2 Diabetes

Author: Mark A. Pereira

Publisher: CRC Press

Published: 2013-08-27

Total Pages: 234

ISBN-13: 143985033X

DOWNLOAD EBOOK

Over the past two decades, type 2 diabetes has emerged as a leading threat to global health, and the considerable overlap in obesity and diabetes trends are likely no coincidence. While the underpinnings for both etiologies are linked to lifestyles, particularly dietary and physical activity patterns, determining optimal approaches for preventing a


Book Synopsis Nutrition and Type 2 Diabetes by : Mark A. Pereira

Download or read book Nutrition and Type 2 Diabetes written by Mark A. Pereira and published by CRC Press. This book was released on 2013-08-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, type 2 diabetes has emerged as a leading threat to global health, and the considerable overlap in obesity and diabetes trends are likely no coincidence. While the underpinnings for both etiologies are linked to lifestyles, particularly dietary and physical activity patterns, determining optimal approaches for preventing a

Phytonutrition: Finding Fitness For Life!

Phytonutrition: Finding Fitness For Life!

Author: Dr. Bill Misner Ph.D.

Publisher: Lulu.com

Published: 2010-09-24

Total Pages: 85

ISBN-13: 0557592224

DOWNLOAD EBOOK

2011 NOMINATION FOR AN "IPPY" IN HEALTH-NUTRITION (*Independent Publisher Book Award!)This book presents remarkable evidence that our health is closely related to what whole foods we choose to eat. Processed-refined starches or sugars, extracted fatty oils, red- or white- meats, and dairy products are here associated with compromised health resulting in disease. “Phytonutrition: Finding Fitness For Life!†explains why and how adopting the whole plant food lifestyle resolves or reverses diet-induced disorders in exchange for vigorous health. The whole plant food lifestyle generates two results: (1) Health based on low blood cholesterol levels, and (2) Vigorous energy metabolism.NOMINATED FOR A 2011 IPPY AWARD*Independent Publisher Book Awards!


Book Synopsis Phytonutrition: Finding Fitness For Life! by : Dr. Bill Misner Ph.D.

Download or read book Phytonutrition: Finding Fitness For Life! written by Dr. Bill Misner Ph.D. and published by Lulu.com. This book was released on 2010-09-24 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 NOMINATION FOR AN "IPPY" IN HEALTH-NUTRITION (*Independent Publisher Book Award!)This book presents remarkable evidence that our health is closely related to what whole foods we choose to eat. Processed-refined starches or sugars, extracted fatty oils, red- or white- meats, and dairy products are here associated with compromised health resulting in disease. “Phytonutrition: Finding Fitness For Life!†explains why and how adopting the whole plant food lifestyle resolves or reverses diet-induced disorders in exchange for vigorous health. The whole plant food lifestyle generates two results: (1) Health based on low blood cholesterol levels, and (2) Vigorous energy metabolism.NOMINATED FOR A 2011 IPPY AWARD*Independent Publisher Book Awards!

Gastronomy and Food Science

Gastronomy and Food Science

Author: Charis M. Galanakis

Publisher: Academic Press

Published: 2020-09-22

Total Pages: 276

ISBN-13: 0128204389

DOWNLOAD EBOOK

Gastronomy and Food Science fills the transfer knowledge gap between academia and industry by covering the interrelation of gastronomy and food and culinary science in one integral reference. Coverage of the holistic cuisine, culinary textures with food ingredients, the application of new technologies and gastronomy in shaping a healthy diet, and the recycling of culinary by-products using new is also covered in this important reference. Written for food scientists and technologists, food chemists, and nutritionists, researchers, academics, and professionals working in culinary science, culinary professionals and other food industry personnel, this book is sure to be a welcomed reference. Discusses the role of gastronomy and new technologies in shaping healthy diets Describes a toolkit to capture diversity and drivers of food choice of a target population and to identify entry points for nutrition interventions Presents the experiential value of the Mediterranean diet, elaio-gastronomy, and bioactive food ingredients in culinary science Explores gastronomic tourism and the senior foodies market


Book Synopsis Gastronomy and Food Science by : Charis M. Galanakis

Download or read book Gastronomy and Food Science written by Charis M. Galanakis and published by Academic Press. This book was released on 2020-09-22 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gastronomy and Food Science fills the transfer knowledge gap between academia and industry by covering the interrelation of gastronomy and food and culinary science in one integral reference. Coverage of the holistic cuisine, culinary textures with food ingredients, the application of new technologies and gastronomy in shaping a healthy diet, and the recycling of culinary by-products using new is also covered in this important reference. Written for food scientists and technologists, food chemists, and nutritionists, researchers, academics, and professionals working in culinary science, culinary professionals and other food industry personnel, this book is sure to be a welcomed reference. Discusses the role of gastronomy and new technologies in shaping healthy diets Describes a toolkit to capture diversity and drivers of food choice of a target population and to identify entry points for nutrition interventions Presents the experiential value of the Mediterranean diet, elaio-gastronomy, and bioactive food ingredients in culinary science Explores gastronomic tourism and the senior foodies market

Foods That Harm, Foods That Promote Health

Foods That Harm, Foods That Promote Health

Author: Stefan A. Hulea

Publisher: Universal-Publishers

Published: 2021

Total Pages: 266

ISBN-13: 1627343474

DOWNLOAD EBOOK

This book looks at fresh (fruits and vegetables) and processed foods from a biochemical and nutritional perspective, as well as the relationship between their content in micronutrients and phytochemicals and the major killer diseases such as cardiovascular disease, diabetes and cancer. The book also pays special attention to two important topics not addressed by other texts on nutrition, namely low-grade systemic inflammation and caloric restriction, which were consistently shown to impact health and disease. Caloric restriction can help in weight reduction programs and in slowing down age-associated degenerative disorders.

In contrast to other texts on a similar topic, this book is a blend of nutrition, biochemistry and pathology. More specifically, we discuss the molecular mechanisms involved in the pathogeny of cancer, heart disease and metabolic syndrome with a constant focus on the relationship between diet and these conditions.

The book will benefit medical students, residents, family doctors and physicians who practice medical nutrition therapy, biomedical researchers, as well as those interested in good health and disease prevention. Readers will learn that whole foods diet is the best bet in the prevention of age-related degenerative diseases as well as an essential aid in the treatment of several human disorders.


Book Synopsis Foods That Harm, Foods That Promote Health by : Stefan A. Hulea

Download or read book Foods That Harm, Foods That Promote Health written by Stefan A. Hulea and published by Universal-Publishers. This book was released on 2021 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at fresh (fruits and vegetables) and processed foods from a biochemical and nutritional perspective, as well as the relationship between their content in micronutrients and phytochemicals and the major killer diseases such as cardiovascular disease, diabetes and cancer. The book also pays special attention to two important topics not addressed by other texts on nutrition, namely low-grade systemic inflammation and caloric restriction, which were consistently shown to impact health and disease. Caloric restriction can help in weight reduction programs and in slowing down age-associated degenerative disorders.

In contrast to other texts on a similar topic, this book is a blend of nutrition, biochemistry and pathology. More specifically, we discuss the molecular mechanisms involved in the pathogeny of cancer, heart disease and metabolic syndrome with a constant focus on the relationship between diet and these conditions.

The book will benefit medical students, residents, family doctors and physicians who practice medical nutrition therapy, biomedical researchers, as well as those interested in good health and disease prevention. Readers will learn that whole foods diet is the best bet in the prevention of age-related degenerative diseases as well as an essential aid in the treatment of several human disorders.

Bioactive Food as Dietary Interventions for Cardiovascular Disease

Bioactive Food as Dietary Interventions for Cardiovascular Disease

Author: Ronald Ross Watson

Publisher: Academic Press

Published: 2012-10-23

Total Pages: 722

ISBN-13: 0123964857

DOWNLOAD EBOOK

One major example of the synergy of bioactive foods and extracts is their role as an antioxidant and the related remediation of cardiovascular disease. There is compelling evidence to suggest that oxidative stress is implicated in the physiology of several major cardiovascular diseases including heart failure and increased free radical formation and reduced antioxidant defences. Studies indicate bioactive foods reduce the incidence of these conditions, suggestive of a potential cardioprotective role of antioxidant nutrients. Bioactive Food as Dietary Interventions for Cardiovascular Disease investigates the role of foods, herbs and novel extracts in moderating the pathology leading to cardiovascular disease. It reviews existing literature, and presents new hypotheses and conclusions on the effects of different bioactive components of the diet. Addresses the most positive results from dietary interventions using bioactive foods to impact cardiovascular disease Documents foods that can affect metabolic syndrome and other related conditions Convenient, efficient and effective source that allows readers to identify potential uses of compounds - or indicate those compounds whose use may be of little or no health benefit Associated information can be used to understand other diseases that share common etiological pathways


Book Synopsis Bioactive Food as Dietary Interventions for Cardiovascular Disease by : Ronald Ross Watson

Download or read book Bioactive Food as Dietary Interventions for Cardiovascular Disease written by Ronald Ross Watson and published by Academic Press. This book was released on 2012-10-23 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: One major example of the synergy of bioactive foods and extracts is their role as an antioxidant and the related remediation of cardiovascular disease. There is compelling evidence to suggest that oxidative stress is implicated in the physiology of several major cardiovascular diseases including heart failure and increased free radical formation and reduced antioxidant defences. Studies indicate bioactive foods reduce the incidence of these conditions, suggestive of a potential cardioprotective role of antioxidant nutrients. Bioactive Food as Dietary Interventions for Cardiovascular Disease investigates the role of foods, herbs and novel extracts in moderating the pathology leading to cardiovascular disease. It reviews existing literature, and presents new hypotheses and conclusions on the effects of different bioactive components of the diet. Addresses the most positive results from dietary interventions using bioactive foods to impact cardiovascular disease Documents foods that can affect metabolic syndrome and other related conditions Convenient, efficient and effective source that allows readers to identify potential uses of compounds - or indicate those compounds whose use may be of little or no health benefit Associated information can be used to understand other diseases that share common etiological pathways

How I Won the Battle of the Bulge

How I Won the Battle of the Bulge

Author: Ronald K. Theel

Publisher: Bookstand Publishing

Published: 2010-03-30

Total Pages: 63

ISBN-13: 1589096940

DOWNLOAD EBOOK

" ... also discuss the concept of nutritional synergy, including pairings of food and nutritional supplements"--Page xi.


Book Synopsis How I Won the Battle of the Bulge by : Ronald K. Theel

Download or read book How I Won the Battle of the Bulge written by Ronald K. Theel and published by Bookstand Publishing. This book was released on 2010-03-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... also discuss the concept of nutritional synergy, including pairings of food and nutritional supplements"--Page xi.