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One girl's journey from captivity to freedom. A story composed through twenty poems and two short stories.
Book Synopsis Freedom Colors by : Olivia Wright
Download or read book Freedom Colors written by Olivia Wright and published by Lulu.com. This book was released on 2015-02-24 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: One girl's journey from captivity to freedom. A story composed through twenty poems and two short stories.
Dreams are often laden with emotion. Not only do the dreams themselves contain emotional triggers, but a frightening dream can leave us stressed and shaken in waking life. We might also be anxious about the possible recurrence of a bad dream. The Dream to Freedom technique is an effective way to address both the fear-producing aspects of dreams, and the waking anxiety associated with the possible recurrence of the dream. Using a structured approach drawn from traditional Gestalt therapy, it identifies emotionally triggering elements of a dream, and then applies EFT (also known as "tapping") to each one in turn. Robert and Lynne Hoss are pioneers of the Dream to Freedom technique, which shows you the hidden meaning of each dream element. This practice, when combined with EFT, often provides surprising insights about the link between the dream and your waking life problems. Dream to Freedom guides you on an imaginal journey to creating positive outcomes in your dreams. It's also been used to: Evoke lucid dreams; Eliminate recurring nightmares; Remember forgotten dreams; Access subconscious creativity; Heal old childhood traumas; Reduce emotional triggering when you can't recall a specific event; Heal anxiety, depression, panic attacks, and other psychological problems; Tap within dreams. Dream to Freedom represents one of the most fascinating frontiers in which EFT can be applied, and is recommended for longtime dreamwork students as well as those with a more casual interest in the intersection between dreamwork, personal growth, and EFT.
Book Synopsis Dream To Freedom by : Robert Hoss
Download or read book Dream To Freedom written by Robert Hoss and published by Hay House, Inc. This book was released on 2013-06-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams are often laden with emotion. Not only do the dreams themselves contain emotional triggers, but a frightening dream can leave us stressed and shaken in waking life. We might also be anxious about the possible recurrence of a bad dream. The Dream to Freedom technique is an effective way to address both the fear-producing aspects of dreams, and the waking anxiety associated with the possible recurrence of the dream. Using a structured approach drawn from traditional Gestalt therapy, it identifies emotionally triggering elements of a dream, and then applies EFT (also known as "tapping") to each one in turn. Robert and Lynne Hoss are pioneers of the Dream to Freedom technique, which shows you the hidden meaning of each dream element. This practice, when combined with EFT, often provides surprising insights about the link between the dream and your waking life problems. Dream to Freedom guides you on an imaginal journey to creating positive outcomes in your dreams. It's also been used to: Evoke lucid dreams; Eliminate recurring nightmares; Remember forgotten dreams; Access subconscious creativity; Heal old childhood traumas; Reduce emotional triggering when you can't recall a specific event; Heal anxiety, depression, panic attacks, and other psychological problems; Tap within dreams. Dream to Freedom represents one of the most fascinating frontiers in which EFT can be applied, and is recommended for longtime dreamwork students as well as those with a more casual interest in the intersection between dreamwork, personal growth, and EFT.
Color version. EFT is an Easy Type of Chinese Acupressure, Puncture without Needles or Hard Pressure. EFT is applied by 'TAPPING', activating energy points, meridians on/in the body with the fingertips. Tapping removes energy blocks, (stuck, stagnant energy), orients, 'polarizes', corrects, balances and strengthens the energy flow in the body, through the Meridians/Energy Pathways, Energy Points, Chakras, Nervous System. (Electric, Chi and other Energies, Physical and Spiritual.) Tai Chi, Qi Gong, Karate Energy Control Methods are related to EFT. EFT removes negative, destructive emotions, thoughts, feelings, stress from the mind/brain, system by correcting energy flow. The body's energies flow correct and strengthen. EFT balances and improves function of the left and right brain hemispheres. This produces good health, clear eyesight. Neck, chest, shoulder, eye muscle tension, stiff, infrequent eye 'shifting' movements, headaches, strain in the mind/brain, negative, unhappy past/present thoughts, emotions, experiences, blocked energy flow, lowered liver/kidney health, staring, squinting cause unclear eyesight. Negative, destructive thoughts, emotions, worry are a common cause of mental strain, back, chest, shoulder, neck, eye muscle tension and unclear eyesight. Lowered eyesight increases worry, mental strain, which then increases the body.., neck, eye muscle tension. Eye function is impaired. Light rays focus incorrect in the eye. Circulation to/in the eye lowers. Vision is more unclear. EFT, Nutrition, Natural Eyesight Improvement corrects these conditions; Blocked energy (experienced during a stressful event) happens first, before the negative emotions occur and locks them into the mind/body. Negative thoughts, emotions maintain blocked energy flow. Removing blocked energy first results in removal of the negative emotions, thoughts, feelings and often brings instant clear eyesight. As EFT Tapping removes energy blocks, corrects the energy flow, resulting in removal of negative emotions, thoughts, feelings; the person can then place positive, constructive thoughts into the mind, system; think, feel in a positive, constructive way about the past or present stressful event. Positive thoughts, emotions help to correct and strengthen the body's energy flow. Correct energy flow is now maintained. Mental and physical health improve, eye function returns to normal, eyesight is 20/20 and clearer at all distances, close and far. Health of body organs, systems improve as energy flows correct throughout the body. EFT improves the function of the brain, visual cortex, left and right brain hemisphere activation, integration. This improves function of the brain with the eyes, retina, eye muscles and body. Eyesight and mental, physical health improve. Memory, imagination, math, science, speech, learning, creativity, art, music.., skills - all functions of the brain, left and right hemispheres even the oldest, deep survival areas of the brain improve. This is a main treatment of Natural Eyesight Improvement. 20 free PDF E-Books: Natural Eyesight (Vision) Improvement Training+Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method+Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. All of William H. Bates, Clark Night Books included in the PDF.Video and Audio lessons.Read this book on Kindle. See William H. Bates, Author's Page, for Video of internal book pages, full description of the Paperback, Kindle and 20 free E-books; https://cleareyesight-batesmethod.info/
Book Synopsis EFT -Emotional Freedom Technique and Acupressure, Color Breathing, Visualization for Healthy Mind, Body and Clear Eyesight by : Clark Night
Download or read book EFT -Emotional Freedom Technique and Acupressure, Color Breathing, Visualization for Healthy Mind, Body and Clear Eyesight written by Clark Night and published by Mary I. Oliver, Clark Night. This book was released on 2011-03-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color version. EFT is an Easy Type of Chinese Acupressure, Puncture without Needles or Hard Pressure. EFT is applied by 'TAPPING', activating energy points, meridians on/in the body with the fingertips. Tapping removes energy blocks, (stuck, stagnant energy), orients, 'polarizes', corrects, balances and strengthens the energy flow in the body, through the Meridians/Energy Pathways, Energy Points, Chakras, Nervous System. (Electric, Chi and other Energies, Physical and Spiritual.) Tai Chi, Qi Gong, Karate Energy Control Methods are related to EFT. EFT removes negative, destructive emotions, thoughts, feelings, stress from the mind/brain, system by correcting energy flow. The body's energies flow correct and strengthen. EFT balances and improves function of the left and right brain hemispheres. This produces good health, clear eyesight. Neck, chest, shoulder, eye muscle tension, stiff, infrequent eye 'shifting' movements, headaches, strain in the mind/brain, negative, unhappy past/present thoughts, emotions, experiences, blocked energy flow, lowered liver/kidney health, staring, squinting cause unclear eyesight. Negative, destructive thoughts, emotions, worry are a common cause of mental strain, back, chest, shoulder, neck, eye muscle tension and unclear eyesight. Lowered eyesight increases worry, mental strain, which then increases the body.., neck, eye muscle tension. Eye function is impaired. Light rays focus incorrect in the eye. Circulation to/in the eye lowers. Vision is more unclear. EFT, Nutrition, Natural Eyesight Improvement corrects these conditions; Blocked energy (experienced during a stressful event) happens first, before the negative emotions occur and locks them into the mind/body. Negative thoughts, emotions maintain blocked energy flow. Removing blocked energy first results in removal of the negative emotions, thoughts, feelings and often brings instant clear eyesight. As EFT Tapping removes energy blocks, corrects the energy flow, resulting in removal of negative emotions, thoughts, feelings; the person can then place positive, constructive thoughts into the mind, system; think, feel in a positive, constructive way about the past or present stressful event. Positive thoughts, emotions help to correct and strengthen the body's energy flow. Correct energy flow is now maintained. Mental and physical health improve, eye function returns to normal, eyesight is 20/20 and clearer at all distances, close and far. Health of body organs, systems improve as energy flows correct throughout the body. EFT improves the function of the brain, visual cortex, left and right brain hemisphere activation, integration. This improves function of the brain with the eyes, retina, eye muscles and body. Eyesight and mental, physical health improve. Memory, imagination, math, science, speech, learning, creativity, art, music.., skills - all functions of the brain, left and right hemispheres even the oldest, deep survival areas of the brain improve. This is a main treatment of Natural Eyesight Improvement. 20 free PDF E-Books: Natural Eyesight (Vision) Improvement Training+Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method+Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. All of William H. Bates, Clark Night Books included in the PDF.Video and Audio lessons.Read this book on Kindle. See William H. Bates, Author's Page, for Video of internal book pages, full description of the Paperback, Kindle and 20 free E-books; https://cleareyesight-batesmethod.info/
Art Journal Color! Art Journal Composition! Art Journal Freedom! Color is all around us and we often find ourselves drawn to particular combinations or arrangements. But how can you effectively and artistically capture those eye-catching compositions in your art journal? It's true, art journaling has no "rules" and is a safe place for free expression of your one-of-a-kind life. But knowledge is power and knowing the "rules" of color and composition gives you the freedom to use and break them willfully to create the effects you want. Dina shares these principles in a fun and approachable way with dozens upon dozens of unique journal pages to show you just some of the many possibilities. Inside You Will Find: • Lessons and tips about composition and color including dominance and repetition, symmetry, contrast and the power of black and white. • 10 step-by-step technique demonstrations. • Dozens of color and design tips and page challenges.
Book Synopsis Art Journal Freedom by : Dina Wakley
Download or read book Art Journal Freedom written by Dina Wakley and published by Penguin. This book was released on 2013-02-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art Journal Color! Art Journal Composition! Art Journal Freedom! Color is all around us and we often find ourselves drawn to particular combinations or arrangements. But how can you effectively and artistically capture those eye-catching compositions in your art journal? It's true, art journaling has no "rules" and is a safe place for free expression of your one-of-a-kind life. But knowledge is power and knowing the "rules" of color and composition gives you the freedom to use and break them willfully to create the effects you want. Dina shares these principles in a fun and approachable way with dozens upon dozens of unique journal pages to show you just some of the many possibilities. Inside You Will Find: • Lessons and tips about composition and color including dominance and repetition, symmetry, contrast and the power of black and white. • 10 step-by-step technique demonstrations. • Dozens of color and design tips and page challenges.
Download or read book Freedom in Christ written by Mike Baker and published by College Press. This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Travel with Dianne Mize as she takes you on a journey to your inner artist and guides you with practical ways to set aside struggle and enjoy being the creative individual that you know you are. Mize inserts tutorials and brain teasers among philosophical ideals and psychological certainties as she compares the processes in the visual arts with music and shows parallels in an array of pursuits using examples from Mozart to Danica Patrick. She explores in depth how the composing principles artists use are direct reflections of a healthy human psychology as well as the organizing energy that keeps nature and the universe working. Whether you are just beginning or already proficient as an artist, Finding Freedom to Create provides an enlightening guide to help you find confidence in your inner voice and tap into solid resources that can aid you on the way to artistic wholeness.
Book Synopsis Finding Freedom to Create by : Dianne Mize
Download or read book Finding Freedom to Create written by Dianne Mize and published by Balboa Press. This book was released on 2014-05-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Dianne Mize as she takes you on a journey to your inner artist and guides you with practical ways to set aside struggle and enjoy being the creative individual that you know you are. Mize inserts tutorials and brain teasers among philosophical ideals and psychological certainties as she compares the processes in the visual arts with music and shows parallels in an array of pursuits using examples from Mozart to Danica Patrick. She explores in depth how the composing principles artists use are direct reflections of a healthy human psychology as well as the organizing energy that keeps nature and the universe working. Whether you are just beginning or already proficient as an artist, Finding Freedom to Create provides an enlightening guide to help you find confidence in your inner voice and tap into solid resources that can aid you on the way to artistic wholeness.
The bestselling author of "Washington's Crossing" and "Albion's Seed" offers a strikingly original history of America's founding principles. Fischer examines liberty and freedom not as philosophical or political abstractions, but as folkways and popular beliefs deeply embedded in American culture. 400+ illustrations, 250 in full color.
Book Synopsis Liberty and Freedom by : David Hackett Fischer
Download or read book Liberty and Freedom written by David Hackett Fischer and published by Oxford University Press. This book was released on 2005 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Washington's Crossing" and "Albion's Seed" offers a strikingly original history of America's founding principles. Fischer examines liberty and freedom not as philosophical or political abstractions, but as folkways and popular beliefs deeply embedded in American culture. 400+ illustrations, 250 in full color.
This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.
Book Synopsis Freedom from Anxiety by : Marcey Shapiro, M.D.
Download or read book Freedom from Anxiety written by Marcey Shapiro, M.D. and published by North Atlantic Books. This book was released on 2014-01-14 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.
Paint outside the lines! Jumpstart your creativity and inject new life into your art. Struggling to get started? Paralyzed by the fear of failure? Find yourself falling back on the same colors again and again? Just plain stuck? It happens to every artist sooner or later. What can you do to get unstuck quickly and painlessly? Creative Freedom presents 52 strategies for getting out of ruts and venturing beyond your comfort zone, courtesy of 25 artists who have been there, done that. Each approach is illustrated with a step-by-step painting demonstration. Together, they help you experiment with different mediums, new color combinations, fresh approaches to favorite subjects, and more. Try one a week for a year of creative adventure. Or dip in whenever you're feeling inspired. You may be surprised at the creative liberation that comes from... • Painting with your other hand. • Going big with your canvas and brushes. • Painting fast with 10-minute studies. • Limiting your palette. • Starting with a random line drawing or custom painting surface. • Zooming in on one small detail of a landscape for abstract results. • Copying the work of an Old Master. Featuring an exciting variety of styles and mediums (oil, watercolor, acrylic and pastel), novel perspectives and an invigorating sense of play, this book is sure to generate creative sparks and joyful painting sessions. Getting unstuck has never been so fun!
Book Synopsis Creative Freedom by : Maggie Price
Download or read book Creative Freedom written by Maggie Price and published by Penguin. This book was released on 2013-02-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paint outside the lines! Jumpstart your creativity and inject new life into your art. Struggling to get started? Paralyzed by the fear of failure? Find yourself falling back on the same colors again and again? Just plain stuck? It happens to every artist sooner or later. What can you do to get unstuck quickly and painlessly? Creative Freedom presents 52 strategies for getting out of ruts and venturing beyond your comfort zone, courtesy of 25 artists who have been there, done that. Each approach is illustrated with a step-by-step painting demonstration. Together, they help you experiment with different mediums, new color combinations, fresh approaches to favorite subjects, and more. Try one a week for a year of creative adventure. Or dip in whenever you're feeling inspired. You may be surprised at the creative liberation that comes from... • Painting with your other hand. • Going big with your canvas and brushes. • Painting fast with 10-minute studies. • Limiting your palette. • Starting with a random line drawing or custom painting surface. • Zooming in on one small detail of a landscape for abstract results. • Copying the work of an Old Master. Featuring an exciting variety of styles and mediums (oil, watercolor, acrylic and pastel), novel perspectives and an invigorating sense of play, this book is sure to generate creative sparks and joyful painting sessions. Getting unstuck has never been so fun!
What scares the head is best done with the heart. When Granny Judith asks twelve-year-old Christmas John to row Molly across the river from Kentucky to the Free State of Ohio, he's terrified. But Granny Judith reassures him. So Christmas John begins the first of many dangerous journeys. And each passing day brings hope that Granny and John can find their own freedom, just across the river. Night Boat to Freedom is a 2007 Bank Street - Best Children's Book of the Year.
Book Synopsis Night Boat to Freedom by : Margot Theis Raven
Download or read book Night Boat to Freedom written by Margot Theis Raven and published by Square Fish. This book was released on 2008-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What scares the head is best done with the heart. When Granny Judith asks twelve-year-old Christmas John to row Molly across the river from Kentucky to the Free State of Ohio, he's terrified. But Granny Judith reassures him. So Christmas John begins the first of many dangerous journeys. And each passing day brings hope that Granny and John can find their own freedom, just across the river. Night Boat to Freedom is a 2007 Bank Street - Best Children's Book of the Year.
