Author: Susan Piver
Publisher: St. Martin's Press
Published: 2011-08-09
Total Pages: 31
ISBN-13: 1429958650
DOWNLOAD EBOOKPreviously published as part of How Not to Be Afraid of Your Own Life. In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease. "I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life." --Andrew Weil, M.D., author of Healthy Aging "Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice." --Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Book Synopsis Freedom from Fear: A Seven-Day Meditation Program by : Susan Piver
Download or read book Freedom from Fear: A Seven-Day Meditation Program written by Susan Piver and published by St. Martin's Press. This book was released on 2011-08-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as part of How Not to Be Afraid of Your Own Life. In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease. "I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life." --Andrew Weil, M.D., author of Healthy Aging "Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice." --Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love