8 Weeks To Wow

8 Weeks To Wow

Author: Emilie Brabon-Hames

Publisher: Allen & Unwin

Published: 2018-08-29

Total Pages: 224

ISBN-13: 1760636991

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Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?


Book Synopsis 8 Weeks To Wow by : Emilie Brabon-Hames

Download or read book 8 Weeks To Wow written by Emilie Brabon-Hames and published by Allen & Unwin. This book was released on 2018-08-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?

From Flab to Fab in 8 Weeks

From Flab to Fab in 8 Weeks

Author: Allison Jackson

Publisher:

Published: 2020-03-03

Total Pages: 138

ISBN-13:

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Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals, eat the foods you love and get healthy! In 8 weeks, go from flab to fab with this step-by-step guide. Learn the tools so you never have to diet or starve yourself again!Please note: This book prints in B&W. The cover and back will be in color, but the inside is B&W in order to keep the price down. I will be releasing a color version at a different price point.


Book Synopsis From Flab to Fab in 8 Weeks by : Allison Jackson

Download or read book From Flab to Fab in 8 Weeks written by Allison Jackson and published by . This book was released on 2020-03-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals, eat the foods you love and get healthy! In 8 weeks, go from flab to fab with this step-by-step guide. Learn the tools so you never have to diet or starve yourself again!Please note: This book prints in B&W. The cover and back will be in color, but the inside is B&W in order to keep the price down. I will be releasing a color version at a different price point.

Flab to Fab

Flab to Fab

Author: Vishal Morjaria

Publisher:

Published: 2013-04

Total Pages: 104

ISBN-13: 9780957556409

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Flab to FAB reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive thinking, healthy eating habits and exercise. Flab to FAB is to health what sunshine is to the rainbow. It is an essential book for anyone who wishes to effect a lifelong transformation towards achieving health, fitness and wellbeing. About the Author As the only Holistic Transformation Coach using the Flab to FAB approach, Vishal Morjaria shares his story and experience with the world. He possesses the natural ability to encourage, motivate, and inspire those around him. He strives to release the truly positive, healthy, happy and FAB individual waiting inside you. He is one that all can embrace, and he will shine for years to come."


Book Synopsis Flab to Fab by : Vishal Morjaria

Download or read book Flab to Fab written by Vishal Morjaria and published by . This book was released on 2013-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flab to FAB reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive thinking, healthy eating habits and exercise. Flab to FAB is to health what sunshine is to the rainbow. It is an essential book for anyone who wishes to effect a lifelong transformation towards achieving health, fitness and wellbeing. About the Author As the only Holistic Transformation Coach using the Flab to FAB approach, Vishal Morjaria shares his story and experience with the world. He possesses the natural ability to encourage, motivate, and inspire those around him. He strives to release the truly positive, healthy, happy and FAB individual waiting inside you. He is one that all can embrace, and he will shine for years to come."

The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet

Author: Dr Michael Mosley

Publisher: Hachette UK

Published: 2015-12-17

Total Pages: 222

ISBN-13: 1780722419

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'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.


Book Synopsis The 8-Week Blood Sugar Diet by : Dr Michael Mosley

Download or read book The 8-Week Blood Sugar Diet written by Dr Michael Mosley and published by Hachette UK. This book was released on 2015-12-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Baby Bod

Baby Bod

Author: Marianne Ryan

Publisher: Baby Bod

Published: 2015-04-05

Total Pages: 370

ISBN-13: 9780989035101

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A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.


Book Synopsis Baby Bod by : Marianne Ryan

Download or read book Baby Bod written by Marianne Ryan and published by Baby Bod. This book was released on 2015-04-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.

Chris Le Roy's 12 Weeks from Fat to Fab Journal

Chris Le Roy's 12 Weeks from Fat to Fab Journal

Author: Chris Le Roy

Publisher: Lulu.com

Published: 2014-05-20

Total Pages: 428

ISBN-13: 1291882960

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Welcome to your 12 Week Challenge Success Journal. The purpose of this journal is to help you keep track of how you are going in your journey towards your goals. It will also help you to keep a record of your daily goals, long term goals, what you achieved and what things you didnÕt. We know from research that those individuals who monitor and keep track of their goals and write them down daily will be more likely to achieve their goals. For this journal to serve you best, you need to be prepared to complete your journal each day and you must be prepared to be honest. If you are working with a personal trainer or nutritionist, the journal will be a fantastic tool for them to see how you are going and what you have achieved in terms of exercise and your food intake as well as your own mental thoughts.


Book Synopsis Chris Le Roy's 12 Weeks from Fat to Fab Journal by : Chris Le Roy

Download or read book Chris Le Roy's 12 Weeks from Fat to Fab Journal written by Chris Le Roy and published by Lulu.com. This book was released on 2014-05-20 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your 12 Week Challenge Success Journal. The purpose of this journal is to help you keep track of how you are going in your journey towards your goals. It will also help you to keep a record of your daily goals, long term goals, what you achieved and what things you didnÕt. We know from research that those individuals who monitor and keep track of their goals and write them down daily will be more likely to achieve their goals. For this journal to serve you best, you need to be prepared to complete your journal each day and you must be prepared to be honest. If you are working with a personal trainer or nutritionist, the journal will be a fantastic tool for them to see how you are going and what you have achieved in terms of exercise and your food intake as well as your own mental thoughts.

Kizzi's Health and Well-Being

Kizzi's Health and Well-Being

Author: Kizzi Nkwocha

Publisher: Athena Publishing

Published:

Total Pages: 266

ISBN-13:

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Kizzi’s Health and Well-Being offers practical, proven and easy to follow advice on how to improve the quality of your life by embracing both natural medicine and alternative and complementary therapy. With insightful, thought-provoking chapters written by well-being experts from all over the world, this is the ultimate guide for anyone looking to explore the many benefits of living a happy, healthy and drug-free life. Chapters include a special introduction by Rev. Marilyn L. Redmond, Making A Deep Spiritual Connection in Your Relationship, Manifesting Love, Too Much Tension and Stress In Your Body? Shake It Off, Self-Love Is the Essential Element To Health And Well-Being, Self-Care Made Simple, Detox – Heal, Nourish & Regenerate, Kinesiology – What is it and how does it work?, The Power of Your Emotions for Physical and Mental Wellbeing and much, much more. Produced by Kizzi Magazine, Kizzi’s Health and Well-Being is a valuable guide to a healthier lifestyle that should be read and cherished.


Book Synopsis Kizzi's Health and Well-Being by : Kizzi Nkwocha

Download or read book Kizzi's Health and Well-Being written by Kizzi Nkwocha and published by Athena Publishing. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kizzi’s Health and Well-Being offers practical, proven and easy to follow advice on how to improve the quality of your life by embracing both natural medicine and alternative and complementary therapy. With insightful, thought-provoking chapters written by well-being experts from all over the world, this is the ultimate guide for anyone looking to explore the many benefits of living a happy, healthy and drug-free life. Chapters include a special introduction by Rev. Marilyn L. Redmond, Making A Deep Spiritual Connection in Your Relationship, Manifesting Love, Too Much Tension and Stress In Your Body? Shake It Off, Self-Love Is the Essential Element To Health And Well-Being, Self-Care Made Simple, Detox – Heal, Nourish & Regenerate, Kinesiology – What is it and how does it work?, The Power of Your Emotions for Physical and Mental Wellbeing and much, much more. Produced by Kizzi Magazine, Kizzi’s Health and Well-Being is a valuable guide to a healthier lifestyle that should be read and cherished.

Matt Roberts' Fat Loss Plan

Matt Roberts' Fat Loss Plan

Author: Matt Roberts

Publisher: DK Publishing (Dorling Kindersley)

Published: 2002

Total Pages: 164

ISBN-13: 9780789489548

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Combining a home-based exercise program with recipes for delicious low-fat meals, personal trainer to the stars Matt Roberts guides readers step by step, day by day toward an obtainable goal with sustainable results.


Book Synopsis Matt Roberts' Fat Loss Plan by : Matt Roberts

Download or read book Matt Roberts' Fat Loss Plan written by Matt Roberts and published by DK Publishing (Dorling Kindersley). This book was released on 2002 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a home-based exercise program with recipes for delicious low-fat meals, personal trainer to the stars Matt Roberts guides readers step by step, day by day toward an obtainable goal with sustainable results.

The Fast Metabolism Diet

The Fast Metabolism Diet

Author: Haylie Pomroy

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9780091948184

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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.


Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Sculpt Your Body with Balls and Bands

Sculpt Your Body with Balls and Bands

Author: Denise Austin

Publisher: Rodale

Published: 2004-07-28

Total Pages: 332

ISBN-13: 9781579549923

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Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.


Book Synopsis Sculpt Your Body with Balls and Bands by : Denise Austin

Download or read book Sculpt Your Body with Balls and Bands written by Denise Austin and published by Rodale. This book was released on 2004-07-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.