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Jennifer tells you everything you need to know in order to fully achieve your goals, including: - How to fully achieve your goals in a way that leaves you feeling fulfilled and satisfied - How to effectively set goals to ensure you succeed - How to make all your action steps FUN! - How to break free of limiting habits and self-sabotaging behaviors - Understanding how and why the mind works for you and against you - How to properly acknowledge your success and strategically place rewards - Mind tips and tricks to guarantee your success In Jennifer's direct and effective style, 7 Keys to Achieving Any Goal helps you overcome challenges and roadblocks, and guides you toward taking charge of your life in the way you truly want for yourself.
Book Synopsis From Resistance to Results: 7 Keys to Achieving Any Goal by : Dr. Jennifer Alexander
Download or read book From Resistance to Results: 7 Keys to Achieving Any Goal written by Dr. Jennifer Alexander and published by Lulu.com. This book was released on 2012-10-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer tells you everything you need to know in order to fully achieve your goals, including: - How to fully achieve your goals in a way that leaves you feeling fulfilled and satisfied - How to effectively set goals to ensure you succeed - How to make all your action steps FUN! - How to break free of limiting habits and self-sabotaging behaviors - Understanding how and why the mind works for you and against you - How to properly acknowledge your success and strategically place rewards - Mind tips and tricks to guarantee your success In Jennifer's direct and effective style, 7 Keys to Achieving Any Goal helps you overcome challenges and roadblocks, and guides you toward taking charge of your life in the way you truly want for yourself.
How to use coaching strategies to lead change in any organization Be a CHANGEMASTER is a practical guide for school and district leaders that provides 12 strategies for overcoming resistance to change. Unlike more theoretical books, this text shows how to adopt a coaching style of leadership as a systemic change strategy. Numerous examples demonstrate how the strategies used in this book have led to transformational change. These success stories are drawn from the work of professionally certified coaches. Components include Challenging assumptions to prevent them from becoming reality Developing a higher purpose to foster happiness and ensure a positive legacy Confronting negativity by reframing and cultivating optimism Gathering a group to aggregate energy, creativity, and encouragement Using imagery and visualization techniques to improve performance Focusing on the future to overcome the errors of the past and challenges of the present Coaching is the proven change process, and leaders everywhere need to master the skills and strategies coaches use to transform their organizations efficiently and effectively. This book helps turn executives, managers, and team leaders into motivators and their organizations into winners.
Book Synopsis Be a CHANGEMASTER by : Karla J. Reiss
Download or read book Be a CHANGEMASTER written by Karla J. Reiss and published by Corwin Press. This book was released on 2012-02-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use coaching strategies to lead change in any organization Be a CHANGEMASTER is a practical guide for school and district leaders that provides 12 strategies for overcoming resistance to change. Unlike more theoretical books, this text shows how to adopt a coaching style of leadership as a systemic change strategy. Numerous examples demonstrate how the strategies used in this book have led to transformational change. These success stories are drawn from the work of professionally certified coaches. Components include Challenging assumptions to prevent them from becoming reality Developing a higher purpose to foster happiness and ensure a positive legacy Confronting negativity by reframing and cultivating optimism Gathering a group to aggregate energy, creativity, and encouragement Using imagery and visualization techniques to improve performance Focusing on the future to overcome the errors of the past and challenges of the present Coaching is the proven change process, and leaders everywhere need to master the skills and strategies coaches use to transform their organizations efficiently and effectively. This book helps turn executives, managers, and team leaders into motivators and their organizations into winners.
Book Synopsis How to Deal with Resistance to Change by :
Download or read book How to Deal with Resistance to Change written by and published by . This book was released on 1990 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt:
If you feel stuck financially, find yourself procrastinating on your dreams, or just want to live more freely and abundantly in every area of your life, then you may need to give your "mental muscles" a workout. Just as your body is equipped with physical muscles, your mind is equipped with "mental muscles". However, most of us are not aware that our thinking determines the circumstances in our lives. You need to strengthen your "mental muscles"-imagination, memory, reason, perception, intuition and will-to create a life full of passion and abundance. The authors, an international team of coaches share anecdotes from their lives, the latest discoveries in neuroscience, and practical action steps. In 7 Keys to Freedom you'll discover: How to turn your imagination into your greatest ally How to access the power of success hidden in your memory When to trust and follow your intuition The number one secret to success used by the world's most powerful people You hold in your hands the "how-to" book on thinking for yourself. The ideas in it can help you enjoy an abundant and happy life. "What you are about to read in this book is information that very few people understand. It's information that, up to this time, has been exposed to only a very select few. The entirety of this book is dedicated to a subject that, when properly understood, can change your life, for the better, forever. It deals with the uniqueness of you! The authors share their individual and combined efforts ... you will not only read, but also be privy to the age-old wisdom that has affected their lives. This wisdom is what they now openly share with you." Bob Proctor, Best-selling author and one of the living masters and teachers of the Law of Attraction
Book Synopsis 7 Keys to Freedom by : Gwen Boudreau
Download or read book 7 Keys to Freedom written by Gwen Boudreau and published by Balboa Press. This book was released on 2013-10 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel stuck financially, find yourself procrastinating on your dreams, or just want to live more freely and abundantly in every area of your life, then you may need to give your "mental muscles" a workout. Just as your body is equipped with physical muscles, your mind is equipped with "mental muscles". However, most of us are not aware that our thinking determines the circumstances in our lives. You need to strengthen your "mental muscles"-imagination, memory, reason, perception, intuition and will-to create a life full of passion and abundance. The authors, an international team of coaches share anecdotes from their lives, the latest discoveries in neuroscience, and practical action steps. In 7 Keys to Freedom you'll discover: How to turn your imagination into your greatest ally How to access the power of success hidden in your memory When to trust and follow your intuition The number one secret to success used by the world's most powerful people You hold in your hands the "how-to" book on thinking for yourself. The ideas in it can help you enjoy an abundant and happy life. "What you are about to read in this book is information that very few people understand. It's information that, up to this time, has been exposed to only a very select few. The entirety of this book is dedicated to a subject that, when properly understood, can change your life, for the better, forever. It deals with the uniqueness of you! The authors share their individual and combined efforts ... you will not only read, but also be privy to the age-old wisdom that has affected their lives. This wisdom is what they now openly share with you." Bob Proctor, Best-selling author and one of the living masters and teachers of the Law of Attraction
There is so much information on sleep out there and yet people still can’t get good sleep. Why is this? And equally important, how can we definitively change this? Let’s consider some issues missing or won’t find often or at all in the sleep advice world: ① Most if not all sleep expert information simply will disregard or brush by this area of fluctuating sleep cycles that don’t need to be fixed but worked with. I am suggesting it is worthy to explore different sleep schedules. Perhaps you go with the flow of your own body’s cycle instead of trying to conform to ill-informed societal standards instead. And ② Mind and specifically spirit are often ignored, minimized, or dismissed when it comes to explaining sleep’s purpose, the reason for dreams and overall human health. ③ The term “sleep hygiene” is being used wrongfully to describe what we really need and that is the power of sensory-fueled rituals that gently brings us to the state most conducive to deep, quality, and restorative sleep. Your Sleep Sweet Spot is a sleep routine, ritual, space design, schedule, and philosophy that implements bio-individuality. It provides you the best, most restorative sleep, optimal restoration, balance, and vital energy for your unique sleep cycle—nocturnal, diurnal, or alternative shift sleeper. It considers your specific physical, mental, emotional, and spiritual needs. It also considers environmental, technological advances, and global interconnection, using what works and upgrading it to adjust with ongoing changes.★ Why are we experiencing so many problems associated with this essential need? These could range from chronic exhaustion, nightmares, sleep apnea, pain, insomnia, sleep paralysis, diabetes, Alzheimer’s, inflammation, pain, cancer, mental impairments, mood disorders, increased accidents, emotional distress, pre-mature aging, and many more diseases and effects we are only discovering today. The core of my contribution to this work on sleep is that a person’s requirements for restorative sleep are as unique (bio-individual) as their DNA or fingerprint. Every guideline, suggestion, or technique has to be customized to your very unique need. Millions of people who need more sleep, while some can function with less sleep, and others need to break up their sleep cycle, for one reason or another, are left to flail because a) We are getting useless one-fits-all advice and information on sleep that isn’t working; b) And we feel as if we are doing something wrong, experiencing judgment from professionals, family, and society as a whole. This is not a body of work that gives you techniques that will provide you with a normal sleep schedule. This is because sleep is specific to each person, there is no such thing as normal when it comes to sleep. This is a project that helps you find your unique Sweet Sleep Spot. ★To find your sweet sleep spot, you need to know more about what sleep and dreams are, why you need them, and how to design your own sleep life with the right information and tools.◆ This work is my contribution to this cause to the awakening power of sleep and dreams. It includes personal experiences, research, theories, intuitive and philosophical introspection. Let’s see what we know about sleep and dreams and upgrade it to work better. With this book you will also get from the author from her site at no cost: ◆ A full Sleep Reference Guide ◆ A Mindfulness Guide ◆ A Forming New Habits Resource Guide ◆ An Alternative Health Resource Guide ◆ A Dream Interpretation Guide ◆ Free sleep and relaxation videos via YouTube Ready to transform your life? Scroll to the top of the page and click the "Buy Now with 1-Click" button to start TODAY!
Book Synopsis Your Sleep Sweet Spot: Why Sleep and Dreams are Not an Option You Can Find Your Unique Ritual and Schedule by : Diana Navarro M.S.
Download or read book Your Sleep Sweet Spot: Why Sleep and Dreams are Not an Option You Can Find Your Unique Ritual and Schedule written by Diana Navarro M.S. and published by This Is Diana. This book was released on 2021-07-22 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is so much information on sleep out there and yet people still can’t get good sleep. Why is this? And equally important, how can we definitively change this? Let’s consider some issues missing or won’t find often or at all in the sleep advice world: ① Most if not all sleep expert information simply will disregard or brush by this area of fluctuating sleep cycles that don’t need to be fixed but worked with. I am suggesting it is worthy to explore different sleep schedules. Perhaps you go with the flow of your own body’s cycle instead of trying to conform to ill-informed societal standards instead. And ② Mind and specifically spirit are often ignored, minimized, or dismissed when it comes to explaining sleep’s purpose, the reason for dreams and overall human health. ③ The term “sleep hygiene” is being used wrongfully to describe what we really need and that is the power of sensory-fueled rituals that gently brings us to the state most conducive to deep, quality, and restorative sleep. Your Sleep Sweet Spot is a sleep routine, ritual, space design, schedule, and philosophy that implements bio-individuality. It provides you the best, most restorative sleep, optimal restoration, balance, and vital energy for your unique sleep cycle—nocturnal, diurnal, or alternative shift sleeper. It considers your specific physical, mental, emotional, and spiritual needs. It also considers environmental, technological advances, and global interconnection, using what works and upgrading it to adjust with ongoing changes.★ Why are we experiencing so many problems associated with this essential need? These could range from chronic exhaustion, nightmares, sleep apnea, pain, insomnia, sleep paralysis, diabetes, Alzheimer’s, inflammation, pain, cancer, mental impairments, mood disorders, increased accidents, emotional distress, pre-mature aging, and many more diseases and effects we are only discovering today. The core of my contribution to this work on sleep is that a person’s requirements for restorative sleep are as unique (bio-individual) as their DNA or fingerprint. Every guideline, suggestion, or technique has to be customized to your very unique need. Millions of people who need more sleep, while some can function with less sleep, and others need to break up their sleep cycle, for one reason or another, are left to flail because a) We are getting useless one-fits-all advice and information on sleep that isn’t working; b) And we feel as if we are doing something wrong, experiencing judgment from professionals, family, and society as a whole. This is not a body of work that gives you techniques that will provide you with a normal sleep schedule. This is because sleep is specific to each person, there is no such thing as normal when it comes to sleep. This is a project that helps you find your unique Sweet Sleep Spot. ★To find your sweet sleep spot, you need to know more about what sleep and dreams are, why you need them, and how to design your own sleep life with the right information and tools.◆ This work is my contribution to this cause to the awakening power of sleep and dreams. It includes personal experiences, research, theories, intuitive and philosophical introspection. Let’s see what we know about sleep and dreams and upgrade it to work better. With this book you will also get from the author from her site at no cost: ◆ A full Sleep Reference Guide ◆ A Mindfulness Guide ◆ A Forming New Habits Resource Guide ◆ An Alternative Health Resource Guide ◆ A Dream Interpretation Guide ◆ Free sleep and relaxation videos via YouTube Ready to transform your life? Scroll to the top of the page and click the "Buy Now with 1-Click" button to start TODAY!
With the 5th revised and improved edition, published by a state funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned authors (overview in the book preview) and extensive add-ons as well as individual consulting. At the same time, you do good and support sustainable projects. Because in our often hectic world there is virtually infinite choice. But the mass of choices overwhelms many people. We hardly know which path leads to the desired result and really brings something. Often, priorities lack focus or crystal-clear goals. As a result, we often lose time unnecessarily, or necessary decision-making processes are repeatedly postponed. By the way, this also applies to interpersonal relationships. Often we do not dare to clearly prioritize things that are important to us and to communicate this accordingly with a clear no, because social fears or feelings of guilt are associated with this. Structured processes, strategies and checklists help here, showing what is really important in one's own life and what one can confidently do without. This book helps to achieve success. Good luck and have fun reading. For its concept "Information as Desired," the publisher was not only involved in an EU-funded program but also received the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting actions, scholarship foundations, sustainable housing, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only provides you with expert knowledge but also allows you to ask individual questions and receive personal advice. In addition, each book contains detailed explanations and application examples to help you make the most of the free consulting services available to book buyers. You can also download e-courses, work with workbooks, or engage with an active community. This way, you receive valuable resources that increase your knowledge, stimulate creativity, make your personal and professional goals achievable, and make successes tangible. And more: We want to give you the opportunity to make your journey to personal growth and success even more unforgettable. Because we know that true change does not only take place in the mind but above all through personal experience and application. That is why we have created special success experiences to complement each book. Expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-founded and well-researched content and the trust you place in us very seriously. Therefore, all texts are written by experts in their field. We only use AI-supported data analysis to better find information that supports your search for knowledge. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. She has also been a columnist and author for renowned media such as WELT, Wirtschaftswoche, or ZEIT - more about her can be found on Wikipedia.
Book Synopsis Quality Check! This is really a Good Thing by : Simone Janson
Download or read book Quality Check! This is really a Good Thing written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-07-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the 5th revised and improved edition, published by a state funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned authors (overview in the book preview) and extensive add-ons as well as individual consulting. At the same time, you do good and support sustainable projects. Because in our often hectic world there is virtually infinite choice. But the mass of choices overwhelms many people. We hardly know which path leads to the desired result and really brings something. Often, priorities lack focus or crystal-clear goals. As a result, we often lose time unnecessarily, or necessary decision-making processes are repeatedly postponed. By the way, this also applies to interpersonal relationships. Often we do not dare to clearly prioritize things that are important to us and to communicate this accordingly with a clear no, because social fears or feelings of guilt are associated with this. Structured processes, strategies and checklists help here, showing what is really important in one's own life and what one can confidently do without. This book helps to achieve success. Good luck and have fun reading. For its concept "Information as Desired," the publisher was not only involved in an EU-funded program but also received the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting actions, scholarship foundations, sustainable housing, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only provides you with expert knowledge but also allows you to ask individual questions and receive personal advice. In addition, each book contains detailed explanations and application examples to help you make the most of the free consulting services available to book buyers. You can also download e-courses, work with workbooks, or engage with an active community. This way, you receive valuable resources that increase your knowledge, stimulate creativity, make your personal and professional goals achievable, and make successes tangible. And more: We want to give you the opportunity to make your journey to personal growth and success even more unforgettable. Because we know that true change does not only take place in the mind but above all through personal experience and application. That is why we have created special success experiences to complement each book. Expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-founded and well-researched content and the trust you place in us very seriously. Therefore, all texts are written by experts in their field. We only use AI-supported data analysis to better find information that supports your search for knowledge. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. She has also been a columnist and author for renowned media such as WELT, Wirtschaftswoche, or ZEIT - more about her can be found on Wikipedia.
Comprehensive Medicinal Chemistry III, Eight Volume Set provides a contemporary and forward-looking critical analysis and summary of recent developments, emerging trends, and recently identified new areas where medicinal chemistry is having an impact. The discipline of medicinal chemistry continues to evolve as it adapts to new opportunities and strives to solve new challenges. These include drug targeting, biomolecular therapeutics, development of chemical biology tools, data collection and analysis, in silico models as predictors for biological properties, identification and validation of new targets, approaches to quantify target engagement, new methods for synthesis of drug candidates such as green chemistry, development of novel scaffolds for drug discovery, and the role of regulatory agencies in drug discovery. Reviews the strategies, technologies, principles, and applications of modern medicinal chemistry Provides a global and current perspective of today's drug discovery process and discusses the major therapeutic classes and targets Includes a unique collection of case studies and personal assays reviewing the discovery and development of key drugs
Book Synopsis Comprehensive Medicinal Chemistry III by :
Download or read book Comprehensive Medicinal Chemistry III written by and published by Elsevier. This book was released on 2017-06-03 with total page 4609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Medicinal Chemistry III, Eight Volume Set provides a contemporary and forward-looking critical analysis and summary of recent developments, emerging trends, and recently identified new areas where medicinal chemistry is having an impact. The discipline of medicinal chemistry continues to evolve as it adapts to new opportunities and strives to solve new challenges. These include drug targeting, biomolecular therapeutics, development of chemical biology tools, data collection and analysis, in silico models as predictors for biological properties, identification and validation of new targets, approaches to quantify target engagement, new methods for synthesis of drug candidates such as green chemistry, development of novel scaffolds for drug discovery, and the role of regulatory agencies in drug discovery. Reviews the strategies, technologies, principles, and applications of modern medicinal chemistry Provides a global and current perspective of today's drug discovery process and discusses the major therapeutic classes and targets Includes a unique collection of case studies and personal assays reviewing the discovery and development of key drugs
Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.
Book Synopsis Elite Physique by : Chad Waterbury
Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-12-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.
Download or read book Mind Over Fatter written by Adibooks.com and published by . This book was released on 2004 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Contents: Principles of Muscular Contraction; Methods of Provided Resistance for Muscle; Principles for Muscular Resistance Training; Warming-Up for Resistance Exercise; Motivation; Nutritional Considerations; Weight Gain and Weight Loss; Resistance Training for Women; Resistance Training for Youth; Resistance Exercises for Specific Muscle Groups; Resistance Training for Specific Activities.
Book Synopsis Muscular Fitness Through Resistance Training by : Tom R. Thomas
Download or read book Muscular Fitness Through Resistance Training written by Tom R. Thomas and published by Eddie Bowers Publishing Company, Incorporated. This book was released on 1991 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: Principles of Muscular Contraction; Methods of Provided Resistance for Muscle; Principles for Muscular Resistance Training; Warming-Up for Resistance Exercise; Motivation; Nutritional Considerations; Weight Gain and Weight Loss; Resistance Training for Women; Resistance Training for Youth; Resistance Exercises for Specific Muscle Groups; Resistance Training for Specific Activities.
