From Stressed to Centered

From Stressed to Centered

Author: Dana Gionta Psy.D.

Publisher:

Published: 2015-01-15

Total Pages: 194

ISBN-13: 9780990835400

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As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: Assess your current level of stress Build up your resistance to future stress Develop a lifestyle program of guilt-free self-care Live a healthier and more fulfilling life


Book Synopsis From Stressed to Centered by : Dana Gionta Psy.D.

Download or read book From Stressed to Centered written by Dana Gionta Psy.D. and published by . This book was released on 2015-01-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: Assess your current level of stress Build up your resistance to future stress Develop a lifestyle program of guilt-free self-care Live a healthier and more fulfilling life

From Stressed to Centered

From Stressed to Centered

Author: Dana Gionta

Publisher:

Published: 2015-11-25

Total Pages: 192

ISBN-13: 9781519133311

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As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention! Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you:Assess your current level of stressBuild up your resistance to future stressDevelop a lifestyle program of guilt-free self-careLive a healthier and more fulfilling life


Book Synopsis From Stressed to Centered by : Dana Gionta

Download or read book From Stressed to Centered written by Dana Gionta and published by . This book was released on 2015-11-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention! Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you:Assess your current level of stressBuild up your resistance to future stressDevelop a lifestyle program of guilt-free self-careLive a healthier and more fulfilling life

Managing Traumatic Stress Through Art

Managing Traumatic Stress Through Art

Author: Barry M. Cohen

Publisher: Sidran Traumatic Stress Ins

Published: 1995

Total Pages: 204

ISBN-13: 9780962916472

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"The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.


Book Synopsis Managing Traumatic Stress Through Art by : Barry M. Cohen

Download or read book Managing Traumatic Stress Through Art written by Barry M. Cohen and published by Sidran Traumatic Stress Ins. This book was released on 1995 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.

Stressed Out! For Parents

Stressed Out! For Parents

Author: Ben Bernstein

Publisher: Abrams

Published: 2014-10-07

Total Pages: 168

ISBN-13: 193962987X

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Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!


Book Synopsis Stressed Out! For Parents by : Ben Bernstein

Download or read book Stressed Out! For Parents written by Ben Bernstein and published by Abrams. This book was released on 2014-10-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!

Tele-Stress

Tele-Stress

Author: Stephen Coscia

Publisher: CRC Press

Published: 1998-01-11

Total Pages: 124

ISBN-13: 1482280639

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This book will help telephone professionals to: - Reduce on-the-job telephone stress - Enhance telephone communications skills - Build stronger customer relationships over the telephone - Learn practical, common sense telephone strategies that really work ;


Book Synopsis Tele-Stress by : Stephen Coscia

Download or read book Tele-Stress written by Stephen Coscia and published by CRC Press. This book was released on 1998-01-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help telephone professionals to: - Reduce on-the-job telephone stress - Enhance telephone communications skills - Build stronger customer relationships over the telephone - Learn practical, common sense telephone strategies that really work ;

Burnout

Burnout

Author: Emily Nagoski, PhD

Publisher: Ballantine Books

Published: 2019-03-26

Total Pages: 305

ISBN-13: 198481706X

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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR


Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

STRESS MANAGEMENT 2.0 - INNOVATIVE STRATEGIES TO STAY CALM AND CENTERED

STRESS MANAGEMENT 2.0 - INNOVATIVE STRATEGIES TO STAY CALM AND CENTERED

Author: KEVIN J.ALLEN

Publisher: KEVIN J.ALLEN

Published:

Total Pages: 162

ISBN-13:

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Have you ever felt overwhelmed by daily stress? Do you wonder how some people manage to stay calm even in the most challenging situations? Are you eager to discover effective strategies to enhance your resilience and live a more balanced life? This comprehensive guide is your key to mastering stress management in today's fast-paced world. With cutting-edge techniques and practical advice, you will navigate life's challenges with newfound confidence and improve your overall well-being. Here are the key elements you'll discover: · Innovative Stress Management Techniques: Dive into the latest, research-based methods to effectively manage stress and maintain your composure in any situation. These advanced strategies are designed to help you stay calm and centered, even under pressure. · Practical Exercises: Explore easy-to-implement exercises that will become an integral part of your daily routine. These exercises are designed to help you remain calm and focused, regardless of the circumstances you face. · Enhanced Resilience: Develop a stronger mental and emotional resilience, enabling you to bounce back from adversity with greater ease. Learn how to fortify your mind and body against the impacts of stress. · Work-Life Balance: Gain valuable insights on creating a sustainable balance between your professional responsibilities and personal life. Discover tips and strategies to ensure that your work does not overwhelm your personal time, helping you achieve harmony and satisfaction in both areas. · Holistic Well-being: Improve your overall well-being through a combination of stress management strategies and healthy lifestyle habits. Understand the importance of integrating physical health, mental clarity, and emotional stability to achieve a harmonious and fulfilling life. With this guide, you will acquire the tools needed to transform your response to stress and significantly enhance your resilience. By incorporating these innovative strategies into your daily life, you will prepare yourself to embrace a calmer, more balanced existence. Take the first step towards a stress-free life today and unlock the secrets to staying calm, centered, and resilient in any situation. Your journey to a healthier, more balanced life starts now.


Book Synopsis STRESS MANAGEMENT 2.0 - INNOVATIVE STRATEGIES TO STAY CALM AND CENTERED by : KEVIN J.ALLEN

Download or read book STRESS MANAGEMENT 2.0 - INNOVATIVE STRATEGIES TO STAY CALM AND CENTERED written by KEVIN J.ALLEN and published by KEVIN J.ALLEN. This book was released on with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt overwhelmed by daily stress? Do you wonder how some people manage to stay calm even in the most challenging situations? Are you eager to discover effective strategies to enhance your resilience and live a more balanced life? This comprehensive guide is your key to mastering stress management in today's fast-paced world. With cutting-edge techniques and practical advice, you will navigate life's challenges with newfound confidence and improve your overall well-being. Here are the key elements you'll discover: · Innovative Stress Management Techniques: Dive into the latest, research-based methods to effectively manage stress and maintain your composure in any situation. These advanced strategies are designed to help you stay calm and centered, even under pressure. · Practical Exercises: Explore easy-to-implement exercises that will become an integral part of your daily routine. These exercises are designed to help you remain calm and focused, regardless of the circumstances you face. · Enhanced Resilience: Develop a stronger mental and emotional resilience, enabling you to bounce back from adversity with greater ease. Learn how to fortify your mind and body against the impacts of stress. · Work-Life Balance: Gain valuable insights on creating a sustainable balance between your professional responsibilities and personal life. Discover tips and strategies to ensure that your work does not overwhelm your personal time, helping you achieve harmony and satisfaction in both areas. · Holistic Well-being: Improve your overall well-being through a combination of stress management strategies and healthy lifestyle habits. Understand the importance of integrating physical health, mental clarity, and emotional stability to achieve a harmonious and fulfilling life. With this guide, you will acquire the tools needed to transform your response to stress and significantly enhance your resilience. By incorporating these innovative strategies into your daily life, you will prepare yourself to embrace a calmer, more balanced existence. Take the first step towards a stress-free life today and unlock the secrets to staying calm, centered, and resilient in any situation. Your journey to a healthier, more balanced life starts now.

The Wood-worker

The Wood-worker

Author:

Publisher:

Published: 1896

Total Pages: 808

ISBN-13:

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Book Synopsis The Wood-worker by :

Download or read book The Wood-worker written by and published by . This book was released on 1896 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Railway Review

Railway Review

Author:

Publisher:

Published: 1918

Total Pages: 1010

ISBN-13:

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Book Synopsis Railway Review by :

Download or read book Railway Review written by and published by . This book was released on 1918 with total page 1010 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tubular Structures X

Tubular Structures X

Author: Angel Alonso

Publisher: Routledge

Published: 2017-10-02

Total Pages: 640

ISBN-13: 1351406760

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This volume contains the Kurobane lecture and proceedings of the Tenth International Symposium on Tubular Structures - ISTS10, held in Madrid, Spain, 18-20 September 2003. The ISTS10 provides a platform for the presentation and discussion of seventy-three lectures covering themes including: bridges; roofs; design aspects and case studies; static joint behaviour; fatigue; members; beam-column connections; finite element methods; concrete filled tubes; trusses and frames; cast nodes; and behaviour of tubular structures under fire. This book provides a useful reference work for architects, civil and mechanical engineers, designers, manufacturers and contractors involved with tubular structures.


Book Synopsis Tubular Structures X by : Angel Alonso

Download or read book Tubular Structures X written by Angel Alonso and published by Routledge. This book was released on 2017-10-02 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains the Kurobane lecture and proceedings of the Tenth International Symposium on Tubular Structures - ISTS10, held in Madrid, Spain, 18-20 September 2003. The ISTS10 provides a platform for the presentation and discussion of seventy-three lectures covering themes including: bridges; roofs; design aspects and case studies; static joint behaviour; fatigue; members; beam-column connections; finite element methods; concrete filled tubes; trusses and frames; cast nodes; and behaviour of tubular structures under fire. This book provides a useful reference work for architects, civil and mechanical engineers, designers, manufacturers and contractors involved with tubular structures.