Functional Awareness

Functional Awareness

Author: Nancy Romita

Publisher: Oxford University Press

Published: 2023

Total Pages: 121

ISBN-13: 0197586813

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Dancers train for long hours to condition the body to perform stunning acts of artistry through movement expression. Daily tasks outside of dance training can unwittingly compromise the diligent efforts during classwork and rehearsals. The book goes beyond descriptions of the musculoskeletal system to improve performance. The reflective practice of Functional Awareness® teaches strategies to change daily habits in living and demonstrates how these small simple shifts can have a profound effect on ease in action. This book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. The movement explorations and anatomical visualizations to improve dance skills and provide lifelong tools for body wellness. Each chapter provides essentials in functional anatomy with over 60 beautiful illustrations to buoy the reader through the content. An application to improve specific dance movements using mental training through anatomical visualizations along with tactile body mapping. Finally, each chapter contains a mindful practice to integrate the practices into daily life in order to release unnecessary tension, improve posture, and better support the body outside of dance class and rehearsals.


Book Synopsis Functional Awareness by : Nancy Romita

Download or read book Functional Awareness written by Nancy Romita and published by Oxford University Press. This book was released on 2023 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancers train for long hours to condition the body to perform stunning acts of artistry through movement expression. Daily tasks outside of dance training can unwittingly compromise the diligent efforts during classwork and rehearsals. The book goes beyond descriptions of the musculoskeletal system to improve performance. The reflective practice of Functional Awareness® teaches strategies to change daily habits in living and demonstrates how these small simple shifts can have a profound effect on ease in action. This book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. The movement explorations and anatomical visualizations to improve dance skills and provide lifelong tools for body wellness. Each chapter provides essentials in functional anatomy with over 60 beautiful illustrations to buoy the reader through the content. An application to improve specific dance movements using mental training through anatomical visualizations along with tactile body mapping. Finally, each chapter contains a mindful practice to integrate the practices into daily life in order to release unnecessary tension, improve posture, and better support the body outside of dance class and rehearsals.

Functional Awareness and Yoga

Functional Awareness and Yoga

Author: Nancy Romita

Publisher: Oxford University Press, USA

Published: 2018-12-05

Total Pages: 137

ISBN-13: 0190863919

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"Functional Awareness & Yoga applies the Romitas' training exercises to the study and practice of yoga across myriad venues from the elementary school classroom to studio classes. Continuing a mission of uniting anatomy and artistry, the book provides thoroughly practical techniques to improve movement understanding and discover efficiency in action. By exploring physical and mental aspects of yoga, readers will learn to understand inadvertent consequences of movement patterns and to develop new ways of moving with exercises. Mapping movement activities out as a daily practice in mindfulness, chapters offer readers accessible and practical advice for how to change habits, improve movement efficiency, and improve balance to strengthen physical asana (poses). Though some yoga training considers anatomical function and alignment, such training rarely considers the impact of habitual use on the body that leads to chronic pain or injury. Each chapter therefore focuses on the necessarily reflective nature of the practice, utilizing the '4Rs': Recognize habit, Release unnecessary tension, Recruit new muscle action, Restore toward balance. Chapters also suggest modes of practice during daily tasks to re-educate common movement patterns and to facilitate greater ease and balance on and off the mat. One such suggestion asks readers to pay close attention to their feet. Are they in shoes or socks? Do they have contact with the floor? Does knowing that the foot has 26 articulating bones change the way we sense movement while walking? Similarly, readers are asked to close their eyes, imagine being on line at the grocery, and noting their body's default posture. Through these exercises, awareness of movement becomes a daily habit that can improve one's yoga practice"--


Book Synopsis Functional Awareness and Yoga by : Nancy Romita

Download or read book Functional Awareness and Yoga written by Nancy Romita and published by Oxford University Press, USA. This book was released on 2018-12-05 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Functional Awareness & Yoga applies the Romitas' training exercises to the study and practice of yoga across myriad venues from the elementary school classroom to studio classes. Continuing a mission of uniting anatomy and artistry, the book provides thoroughly practical techniques to improve movement understanding and discover efficiency in action. By exploring physical and mental aspects of yoga, readers will learn to understand inadvertent consequences of movement patterns and to develop new ways of moving with exercises. Mapping movement activities out as a daily practice in mindfulness, chapters offer readers accessible and practical advice for how to change habits, improve movement efficiency, and improve balance to strengthen physical asana (poses). Though some yoga training considers anatomical function and alignment, such training rarely considers the impact of habitual use on the body that leads to chronic pain or injury. Each chapter therefore focuses on the necessarily reflective nature of the practice, utilizing the '4Rs': Recognize habit, Release unnecessary tension, Recruit new muscle action, Restore toward balance. Chapters also suggest modes of practice during daily tasks to re-educate common movement patterns and to facilitate greater ease and balance on and off the mat. One such suggestion asks readers to pay close attention to their feet. Are they in shoes or socks? Do they have contact with the floor? Does knowing that the foot has 26 articulating bones change the way we sense movement while walking? Similarly, readers are asked to close their eyes, imagine being on line at the grocery, and noting their body's default posture. Through these exercises, awareness of movement becomes a daily habit that can improve one's yoga practice"--

Functional Awareness and Yoga

Functional Awareness and Yoga

Author: Nancy Romita

Publisher: Oxford University Press

Published: 2018-11-07

Total Pages: 144

ISBN-13: 0190863943

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Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.


Book Synopsis Functional Awareness and Yoga by : Nancy Romita

Download or read book Functional Awareness and Yoga written by Nancy Romita and published by Oxford University Press. This book was released on 2018-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.

Functional Awareness

Functional Awareness

Author: Nancy Romita

Publisher: Oxford University Press

Published: 2016

Total Pages: 105

ISBN-13: 0190498145

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Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible introduction to the relationship between daily movement habits, dance training and anatomy. The information is founded on over 30,000 hours of experience teaching and training dancers to generate efficient exertion and appropriate recuperation. Functional Awareness: Anatomy in Action for Dancers employs somatic practices along with explorations in experiential anatomy to awaken the body-mind connection and improve movement function. The book applies the Functional Awareness(R) approach to improve dance technique and provide skills to enable the dancer to move with balance and grace in the classroom, on stage, and in daily life.


Book Synopsis Functional Awareness by : Nancy Romita

Download or read book Functional Awareness written by Nancy Romita and published by Oxford University Press. This book was released on 2016 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible introduction to the relationship between daily movement habits, dance training and anatomy. The information is founded on over 30,000 hours of experience teaching and training dancers to generate efficient exertion and appropriate recuperation. Functional Awareness: Anatomy in Action for Dancers employs somatic practices along with explorations in experiential anatomy to awaken the body-mind connection and improve movement function. The book applies the Functional Awareness(R) approach to improve dance technique and provide skills to enable the dancer to move with balance and grace in the classroom, on stage, and in daily life.

Cross-Functional Knowledge Management

Cross-Functional Knowledge Management

Author: S.M. Riad Shams

Publisher: Routledge

Published: 2019-03-07

Total Pages: 233

ISBN-13: 0429665342

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Diverse kinds of knowledge are vital for each organization that would successfully compete today in an international scenario. The emergent relevance of knowledge and its management in an even more complex environment opens up the possibility to analyze, investigate and deepen our understanding on different aspects related to several functional areas in business management. Nowadays, firms that create new knowledge and apply it effectively and efficiently will be successful at creating competitive advantages. The choices of the firms in selecting and applying different knowledge process (such as knowledge sourcing, transferring and exploiting) as well as knowledge tools may be crucial. Thus, the role of knowledge as the key source of potential advantage for organizations and indeed whole economies is still a hot debate in the international landscape. This book develops insights for the management of knowledge in cross-functional business areas to originate an innovative approach to the classical Knowledge Management (KM) field. This book provides a fresh perspective on different knowledge related topics in an international landscape, highlighting the key role of knowledge and its management in business activities. Overall, the primary aim of this book is to extend our understandings on how KM can be helpful in several cross-functional management areas, such as strategic management, finance, HRM and innovation as well as in different business circumstances such as M&A, internationalization processes and risk management.


Book Synopsis Cross-Functional Knowledge Management by : S.M. Riad Shams

Download or read book Cross-Functional Knowledge Management written by S.M. Riad Shams and published by Routledge. This book was released on 2019-03-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diverse kinds of knowledge are vital for each organization that would successfully compete today in an international scenario. The emergent relevance of knowledge and its management in an even more complex environment opens up the possibility to analyze, investigate and deepen our understanding on different aspects related to several functional areas in business management. Nowadays, firms that create new knowledge and apply it effectively and efficiently will be successful at creating competitive advantages. The choices of the firms in selecting and applying different knowledge process (such as knowledge sourcing, transferring and exploiting) as well as knowledge tools may be crucial. Thus, the role of knowledge as the key source of potential advantage for organizations and indeed whole economies is still a hot debate in the international landscape. This book develops insights for the management of knowledge in cross-functional business areas to originate an innovative approach to the classical Knowledge Management (KM) field. This book provides a fresh perspective on different knowledge related topics in an international landscape, highlighting the key role of knowledge and its management in business activities. Overall, the primary aim of this book is to extend our understandings on how KM can be helpful in several cross-functional management areas, such as strategic management, finance, HRM and innovation as well as in different business circumstances such as M&A, internationalization processes and risk management.

A Guide to Functional Analytic Psychotherapy

A Guide to Functional Analytic Psychotherapy

Author: Mavis Tsai

Publisher: Springer Science & Business Media

Published: 2008-10-25

Total Pages: 247

ISBN-13: 0387097872

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For more than two decades, Functional Analytic Psychotherapy has brought new meaning – and new meaningfulness – to client/therapist relationships. And clients with disorders as varied as depression, PTSD, and fibromyalgia have benefited from its nuanced, curative power. In A Guide to Functional Analytic Psychotherapy, originators Robert Kohlenberg and Mavis Tsai join with other FAP practitioners to present a clinical framework, addressing points of convergence and divergence with other behavior therapies. Tracing FAP’s emerging evidence base, it takes readers through the deep complexities and possibilities of the therapeutic bond. And the attention to mindfulness and the self makes maximum clinical use of the uniqueness of every client – and every therapist.


Book Synopsis A Guide to Functional Analytic Psychotherapy by : Mavis Tsai

Download or read book A Guide to Functional Analytic Psychotherapy written by Mavis Tsai and published by Springer Science & Business Media. This book was released on 2008-10-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than two decades, Functional Analytic Psychotherapy has brought new meaning – and new meaningfulness – to client/therapist relationships. And clients with disorders as varied as depression, PTSD, and fibromyalgia have benefited from its nuanced, curative power. In A Guide to Functional Analytic Psychotherapy, originators Robert Kohlenberg and Mavis Tsai join with other FAP practitioners to present a clinical framework, addressing points of convergence and divergence with other behavior therapies. Tracing FAP’s emerging evidence base, it takes readers through the deep complexities and possibilities of the therapeutic bond. And the attention to mindfulness and the self makes maximum clinical use of the uniqueness of every client – and every therapist.

Functional Analytic Psychotherapy

Functional Analytic Psychotherapy

Author: Robert J. Kohlenberg

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 225

ISBN-13: 0387708553

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Now in paperback, this classic book offers a powerful framework for clinicians seeking to rethink their approach to the therapeutic relationship. It begins with the theory behind Functional Analytic Psychotherapy (FAP), explaining why clients’ unique needs may extend beyond well-mapped routes to change. From there, the authors present the clinical principles of FAP and their uses in treating diffuse, resistant problems.


Book Synopsis Functional Analytic Psychotherapy by : Robert J. Kohlenberg

Download or read book Functional Analytic Psychotherapy written by Robert J. Kohlenberg and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, this classic book offers a powerful framework for clinicians seeking to rethink their approach to the therapeutic relationship. It begins with the theory behind Functional Analytic Psychotherapy (FAP), explaining why clients’ unique needs may extend beyond well-mapped routes to change. From there, the authors present the clinical principles of FAP and their uses in treating diffuse, resistant problems.

Functional Analytic Psychotherapy

Functional Analytic Psychotherapy

Author: Mavis Tsai

Publisher: Routledge

Published: 2012-03-12

Total Pages: 120

ISBN-13: 1136325905

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How can I supercharge the therapy I currently use? This volume distils the core principles, methods, and vision of the approach. Each Functional Analytic Psychotherapy (FAP) principle is presented in terms of its intended purpose and is clearly linked to the underlying theory, thus providing clinicians with a straightforward guide for when and how to apply each technique. FAP embraces awareness, courage, and love as integral to the treatment process. Part I of this volume reviews the history of FAP and the basic behavioral principles on which it is based. Part II provides an easy to use step-by-step guide to the application of FAP techniques. FAP is an approach undergoing a renaissance, and this volume uniquely summarizes the full history, theory, and techniques of FAP, resulting in a handbook perfect for clinicians and graduate students with or without a behavioural background.


Book Synopsis Functional Analytic Psychotherapy by : Mavis Tsai

Download or read book Functional Analytic Psychotherapy written by Mavis Tsai and published by Routledge. This book was released on 2012-03-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can I supercharge the therapy I currently use? This volume distils the core principles, methods, and vision of the approach. Each Functional Analytic Psychotherapy (FAP) principle is presented in terms of its intended purpose and is clearly linked to the underlying theory, thus providing clinicians with a straightforward guide for when and how to apply each technique. FAP embraces awareness, courage, and love as integral to the treatment process. Part I of this volume reviews the history of FAP and the basic behavioral principles on which it is based. Part II provides an easy to use step-by-step guide to the application of FAP techniques. FAP is an approach undergoing a renaissance, and this volume uniquely summarizes the full history, theory, and techniques of FAP, resulting in a handbook perfect for clinicians and graduate students with or without a behavioural background.

Dance Anatomy-2nd Edition

Dance Anatomy-2nd Edition

Author: Haas, Jacqui Greene

Publisher: Human Kinetics

Published: 2017-02-12

Total Pages: 272

ISBN-13: 1492545171

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Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.


Book Synopsis Dance Anatomy-2nd Edition by : Haas, Jacqui Greene

Download or read book Dance Anatomy-2nd Edition written by Haas, Jacqui Greene and published by Human Kinetics. This book was released on 2017-02-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Aware

Aware

Author: Dr. Daniel Siegel, M.D.

Publisher: Penguin

Published: 2018-08-21

Total Pages: 400

ISBN-13: 0143111787

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New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.


Book Synopsis Aware by : Dr. Daniel Siegel, M.D.

Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2018-08-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.