Goodbye Insomnia, Hello Sleep

Goodbye Insomnia, Hello Sleep

Author: Samuel Dunkell

Publisher: Dell

Published: 1996

Total Pages: 352

ISBN-13: 9780440222279

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What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep


Book Synopsis Goodbye Insomnia, Hello Sleep by : Samuel Dunkell

Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by Dell. This book was released on 1996 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep

Goodbye Insomnia, Hello Sleep

Goodbye Insomnia, Hello Sleep

Author: Samuel Dunkell

Publisher:

Published: 2010

Total Pages:

ISBN-13:

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Book Synopsis Goodbye Insomnia, Hello Sleep by : Samuel Dunkell

Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Say Good Night to Insomnia

Say Good Night to Insomnia

Author: Gregg D. Jacobs

Publisher: Henry Holt and Company

Published: 2009-09-15

Total Pages: 240

ISBN-13: 1429932058

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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.


Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Insomnia

Insomnia

Author: Linda K. DeVries

Publisher: Shaw Books

Published: 2000-03-07

Total Pages: 170

ISBN-13: 0877881847

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More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.I


Book Synopsis Insomnia by : Linda K. DeVries

Download or read book Insomnia written by Linda K. DeVries and published by Shaw Books. This book was released on 2000-03-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.I

Goodbye Insomnia

Goodbye Insomnia

Author: Sam Dunkell

Publisher:

Published: 1999-04-01

Total Pages:

ISBN-13: 9780060166588

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Book Synopsis Goodbye Insomnia by : Sam Dunkell

Download or read book Goodbye Insomnia written by Sam Dunkell and published by . This book was released on 1999-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practitioner's Guide to Evidence-Based Psychotherapy

Practitioner's Guide to Evidence-Based Psychotherapy

Author: Jane E. Fisher

Publisher: Springer Science & Business Media

Published: 2006-11-24

Total Pages: 760

ISBN-13: 0387283706

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This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.


Book Synopsis Practitioner's Guide to Evidence-Based Psychotherapy by : Jane E. Fisher

Download or read book Practitioner's Guide to Evidence-Based Psychotherapy written by Jane E. Fisher and published by Springer Science & Business Media. This book was released on 2006-11-24 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.

Sleepless Nights and Boredom: The Insomnia Edition

Sleepless Nights and Boredom: The Insomnia Edition

Author: Jersey-Emma Middleton

Publisher: Lulu.com

Published: 2013-08-19

Total Pages: 70

ISBN-13: 1291529667

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An extended edition of my original collection "Sleepless Nights and Boredom." This edition contains new material, not yet viewed and only available in this collection.


Book Synopsis Sleepless Nights and Boredom: The Insomnia Edition by : Jersey-Emma Middleton

Download or read book Sleepless Nights and Boredom: The Insomnia Edition written by Jersey-Emma Middleton and published by Lulu.com. This book was released on 2013-08-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended edition of my original collection "Sleepless Nights and Boredom." This edition contains new material, not yet viewed and only available in this collection.

Insomnia's Box

Insomnia's Box

Author: John Frazier

Publisher: iUniverse

Published: 2002-08-05

Total Pages: 170

ISBN-13: 0595237509

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Insomnia's Box explores and examines one's travel through life as a sensitive black, gay man. Thoughts are written into words, starting from his first relationship with his mother, an absent father, the relationship with his family, friends and later in years relationships of another nature. Sex, lust, love, hurt and pain are shown through a different pair of eyes. Eyes of the strong, the weak, the foolish, the wise. Love has no defined race, gender, color, religion or social class. Step inside the box of insomnia, you won't be able to put it down.


Book Synopsis Insomnia's Box by : John Frazier

Download or read book Insomnia's Box written by John Frazier and published by iUniverse. This book was released on 2002-08-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia's Box explores and examines one's travel through life as a sensitive black, gay man. Thoughts are written into words, starting from his first relationship with his mother, an absent father, the relationship with his family, friends and later in years relationships of another nature. Sex, lust, love, hurt and pain are shown through a different pair of eyes. Eyes of the strong, the weak, the foolish, the wise. Love has no defined race, gender, color, religion or social class. Step inside the box of insomnia, you won't be able to put it down.

Making ADHD a Gift

Making ADHD a Gift

Author: Robert Evert Cimera

Publisher: R&L Education

Published: 2002-09-24

Total Pages: 172

ISBN-13: 1461649846

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Making ADHD a Gift explains, in everyday language, what ADHD is, how it is diagnosed, and how this condition can affect people throughout their lifetime. It also outlines methods of developing and assessing teaching strategies that can help individuals with ADHD both at home and at school. Unlike other texts, this book takes a positive look at having Attention Deficit Hyperactivity Disorder. Rather than trying to repress the characteristics of ADHD, Making ADHD a Gift advocates that individuals with ADHD use their disorder to maximize attention span, improve social skills, harness impulsivity, and turn hyperactivity into periods of extreme productivity. In addition to providing teaching strategies and accommodations for ADHD students, the book also examines issues unique to children, adolescents, and adults who have been diagnosed with this disorder. Methods are described to help adolescents with ADHD cope with the associated problems of depression and substance abuse, and to help adults manage the marital and employment difficulties that often accompany ADHD. There is additional helpful information about the benefits and side effects of medication, cultural factors that could cause misdiagnoses, forming support groups, and resources for parents and teachers of ADHD students.


Book Synopsis Making ADHD a Gift by : Robert Evert Cimera

Download or read book Making ADHD a Gift written by Robert Evert Cimera and published by R&L Education. This book was released on 2002-09-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making ADHD a Gift explains, in everyday language, what ADHD is, how it is diagnosed, and how this condition can affect people throughout their lifetime. It also outlines methods of developing and assessing teaching strategies that can help individuals with ADHD both at home and at school. Unlike other texts, this book takes a positive look at having Attention Deficit Hyperactivity Disorder. Rather than trying to repress the characteristics of ADHD, Making ADHD a Gift advocates that individuals with ADHD use their disorder to maximize attention span, improve social skills, harness impulsivity, and turn hyperactivity into periods of extreme productivity. In addition to providing teaching strategies and accommodations for ADHD students, the book also examines issues unique to children, adolescents, and adults who have been diagnosed with this disorder. Methods are described to help adolescents with ADHD cope with the associated problems of depression and substance abuse, and to help adults manage the marital and employment difficulties that often accompany ADHD. There is additional helpful information about the benefits and side effects of medication, cultural factors that could cause misdiagnoses, forming support groups, and resources for parents and teachers of ADHD students.

The Well-Rested Woman

The Well-Rested Woman

Author: Janet Kinosian

Publisher: Conari Press

Published: 2002-11-15

Total Pages: 228

ISBN-13: 9781573248136

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A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.


Book Synopsis The Well-Rested Woman by : Janet Kinosian

Download or read book The Well-Rested Woman written by Janet Kinosian and published by Conari Press. This book was released on 2002-11-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.