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Coping with the death of a loved one can be the most traumatic and stressful situation most people ever deal with - and the practical and emotional help available to the bereaved is often very poor. As the bereaved struggle to make sense of their new situation they often find that the advice they receive is produced by medical professionals who have never personally experienced grief; and filled with platitudes and clichés, with very little practical help. How long does grief last? What can I do to help myself? Are there really five stages of grief? Why can't other people understand how I feel? Will I ever be happy again? Pat Bertram debunks many established beliefs about what grief is, how it affects those left behind, and how to adjust to a world that no longer contains your loved one.
Book Synopsis Grief: The Inside Story - A Guide to Surviving the Loss of a Loved One by : Pat Bertram
Download or read book Grief: The Inside Story - A Guide to Surviving the Loss of a Loved One written by Pat Bertram and published by Blurb. This book was released on 2019-01-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with the death of a loved one can be the most traumatic and stressful situation most people ever deal with - and the practical and emotional help available to the bereaved is often very poor. As the bereaved struggle to make sense of their new situation they often find that the advice they receive is produced by medical professionals who have never personally experienced grief; and filled with platitudes and clichés, with very little practical help. How long does grief last? What can I do to help myself? Are there really five stages of grief? Why can't other people understand how I feel? Will I ever be happy again? Pat Bertram debunks many established beliefs about what grief is, how it affects those left behind, and how to adjust to a world that no longer contains your loved one.
"Grief: The Great Yearning" is not a how-to but a how-done, a compilation of letters, blog posts, and journal entries Pat Bertram wrote while struggling to survive her first year of grief. This is an exquisite book, wrenching to read, and at the same time full of profound truths. ""Grief: The Great Yearning" by Pat Bertram is a book of empathic understanding. How many recently bereft have looked to society's guidelines for grieving and found these "norms" did not correspond to what they were feeling? How many were left confused and even more depressed because they were not "progressing" like the experts said they should? Bertram's book is a comfort to those of us tossed into the grief whirlwind of disbelief and agony. The entire book is raw and real. "Grief: The Great Yearning" is a companion guide from someone who has already been there. It is a forever love letter." -J J Dare, author of "False Positive" and "False World." ""Grief: The Great Yearning" by Pat Bertram is a wonderful tribute to Jeff (Bertram's deceased life mate/soul mate) and to Bertram's own stamina." -Malcolm R. Campbell, author of "The Sun Singer" and "Sarabande" "Everyone needs to read "Grief: A Great Yearning" by Pat Bertram. It's the best grief book I've ever read, and I have read the Kubler-Ross books and "The Year of Magical Thinking." Pat Bertram's book feels like what most of us would experience, makes me feel what she is feeling, and it's written from the inside out." -Brenda Buckner Wallace, author of "Brilliant Prey" "If people were to ask me for an example of how grief can be faced in order for the healthiest outcome, I would refer them to "Grief: The Great Yearning," which should be the grief process bible. Pat Bertram's willingness to confront grief head on combined with her openness to change is the epitome of good mental health." -Leesa Healy, Consultant in Emotional-Mental Health."
Book Synopsis Grief by : Pat Bertram
Download or read book Grief written by Pat Bertram and published by . This book was released on 2016-01-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grief: The Great Yearning" is not a how-to but a how-done, a compilation of letters, blog posts, and journal entries Pat Bertram wrote while struggling to survive her first year of grief. This is an exquisite book, wrenching to read, and at the same time full of profound truths. ""Grief: The Great Yearning" by Pat Bertram is a book of empathic understanding. How many recently bereft have looked to society's guidelines for grieving and found these "norms" did not correspond to what they were feeling? How many were left confused and even more depressed because they were not "progressing" like the experts said they should? Bertram's book is a comfort to those of us tossed into the grief whirlwind of disbelief and agony. The entire book is raw and real. "Grief: The Great Yearning" is a companion guide from someone who has already been there. It is a forever love letter." -J J Dare, author of "False Positive" and "False World." ""Grief: The Great Yearning" by Pat Bertram is a wonderful tribute to Jeff (Bertram's deceased life mate/soul mate) and to Bertram's own stamina." -Malcolm R. Campbell, author of "The Sun Singer" and "Sarabande" "Everyone needs to read "Grief: A Great Yearning" by Pat Bertram. It's the best grief book I've ever read, and I have read the Kubler-Ross books and "The Year of Magical Thinking." Pat Bertram's book feels like what most of us would experience, makes me feel what she is feeling, and it's written from the inside out." -Brenda Buckner Wallace, author of "Brilliant Prey" "If people were to ask me for an example of how grief can be faced in order for the healthiest outcome, I would refer them to "Grief: The Great Yearning," which should be the grief process bible. Pat Bertram's willingness to confront grief head on combined with her openness to change is the epitome of good mental health." -Leesa Healy, Consultant in Emotional-Mental Health."
Recognizing how the need to grieve is anchored in one’s capacity to care for someone, this calming guide contends that the act of mourning is healthy—and necessary—following a life-changing loss. The very foundation of attachment is reflected upon, illustrating devotion as both the primary cause of grief and a crucial source of emotional recovery. Exploring the essential principles of love as well as the reasons behind it, this heartfelt handbook makes it possible to embrace a trying but vital process.
Book Synopsis Loving from the Outside In, Mourning from the Inside Out by : Alan D. Wolfelt
Download or read book Loving from the Outside In, Mourning from the Inside Out written by Alan D. Wolfelt and published by Companion Press. This book was released on 2012-04-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing how the need to grieve is anchored in one’s capacity to care for someone, this calming guide contends that the act of mourning is healthy—and necessary—following a life-changing loss. The very foundation of attachment is reflected upon, illustrating devotion as both the primary cause of grief and a crucial source of emotional recovery. Exploring the essential principles of love as well as the reasons behind it, this heartfelt handbook makes it possible to embrace a trying but vital process.
A vulnerable, honest and deeply personal guide to finding your way through grief. Flora Baker was only twenty when her mum died suddenly of cancer. Her coping strategy was simple: ignore the magnitude of her loss. But when her dad became terminally ill nine years later, Flora was forced to confront the reality of grief. She had to accept that her life had changed forever. In The Adult Orphan Club, Flora draws on a decade of experience with grief and parent loss to explore all the chaotic ways that grief affects us, and how we can learn to navigate it. Written with the newly bereaved in mind and packed with practical tips and advice, this book guides the reader through every step of their grief journey and opens up the death conversation in an honest, heartfelt and accessible way. Whether you’re grieving your own loss or supporting someone else through grief, The Adult Orphan Club will show you that you’re not broken, and you’re not alone.
Book Synopsis The Adult Orphan Club by : Flora Baker
Download or read book The Adult Orphan Club written by Flora Baker and published by Flora Baker. This book was released on 2020-06-20 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vulnerable, honest and deeply personal guide to finding your way through grief. Flora Baker was only twenty when her mum died suddenly of cancer. Her coping strategy was simple: ignore the magnitude of her loss. But when her dad became terminally ill nine years later, Flora was forced to confront the reality of grief. She had to accept that her life had changed forever. In The Adult Orphan Club, Flora draws on a decade of experience with grief and parent loss to explore all the chaotic ways that grief affects us, and how we can learn to navigate it. Written with the newly bereaved in mind and packed with practical tips and advice, this book guides the reader through every step of their grief journey and opens up the death conversation in an honest, heartfelt and accessible way. Whether you’re grieving your own loss or supporting someone else through grief, The Adult Orphan Club will show you that you’re not broken, and you’re not alone.
“Shannon’s struggle, defiance, strength, and power emanate from every page. That kind of brave can be trusted." — Glennon Doyle, #1 New York Times Bestselling Author of Untamed and Founder of Together Rising For all women looking to find “hope in a hopeless world and bravery in an age that seems to lack it,” comes a searing memoir by Shannon Dingle, a writer and disability advocate who has navigated loss, trauma, abuse, spiritual reawakening, and deep pain—and come out the other side still hopeful. Shannon Dingle has experienced more than her fair share of tragedy and trauma in her life, including surviving sexual abuse and trafficking as a child that left her with lasting disabilities and experiencing faith shifts that put her at odds with the evangelical church that had been her home. Then, in July 2019, Shannon’s husband was tragically killed by a rogue wave while the family was on vacation. The grief of the aftermath of losing her love and life partner sits at the heart of Living Brave, where Shannon’s searing, raw prose, illustrates what it looks like to take brave steps on the other side of unimaginable loss. Through each challenge, she reveals the ways she learned to walk through them to the other side, and find courage even through the darkest moments. Living Brave gives women permission to wrestle with difficult topics, to use their voice, to take a stand for justice, to honor the wisdom of their bodies, and to enact change from a place of strong faith.
Book Synopsis Living Brave by : Shannon Dingle
Download or read book Living Brave written by Shannon Dingle and published by HarperCollins. This book was released on 2021-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shannon’s struggle, defiance, strength, and power emanate from every page. That kind of brave can be trusted." — Glennon Doyle, #1 New York Times Bestselling Author of Untamed and Founder of Together Rising For all women looking to find “hope in a hopeless world and bravery in an age that seems to lack it,” comes a searing memoir by Shannon Dingle, a writer and disability advocate who has navigated loss, trauma, abuse, spiritual reawakening, and deep pain—and come out the other side still hopeful. Shannon Dingle has experienced more than her fair share of tragedy and trauma in her life, including surviving sexual abuse and trafficking as a child that left her with lasting disabilities and experiencing faith shifts that put her at odds with the evangelical church that had been her home. Then, in July 2019, Shannon’s husband was tragically killed by a rogue wave while the family was on vacation. The grief of the aftermath of losing her love and life partner sits at the heart of Living Brave, where Shannon’s searing, raw prose, illustrates what it looks like to take brave steps on the other side of unimaginable loss. Through each challenge, she reveals the ways she learned to walk through them to the other side, and find courage even through the darkest moments. Living Brave gives women permission to wrestle with difficult topics, to use their voice, to take a stand for justice, to honor the wisdom of their bodies, and to enact change from a place of strong faith.
A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild goshawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense challenges, whether a life-altering accident, injury, or diagnosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.
Book Synopsis Crossing the River by : Carol Smith
Download or read book Crossing the River written by Carol Smith and published by Abrams. This book was released on 2021-05-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild goshawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense challenges, whether a life-altering accident, injury, or diagnosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.
Grieving Dads: To the Brink and Back is a collection of candid stories from grieving dads that were interviewed over a two year period. The book offers insight from fellow members of, in the haunting words of one dad, "this terrible, terrible club," which consists of men who have experienced the death of a child. This book is a collection of survival stories by men who have survived the worst possible loss and lived to tell the tale. They are real stories that pull no punches and are told with brutal honesty. Men that have shared their deepest and darkest moments. Moments that included thoughts of suicide, self-medication and homelessness. Some of these men have found their way back from the brink while others are still standing there, stuck in their pain. The core message of Grieving Dads is "you're not alone." It is a message that desperately needs to be delivered to grieving dads who often grieve in silence due to society's expectations. Grieving Dads: To the Brink and Back is a book that no grieving dad or anyone who cares for him should be without. As any grieving parent will tell you, there are no words to describe the hell one experiences after the death of a child. Many men have no clue how to deal with or understand the myriad emotional, mental, and physical responses experienced after the death of a child. Stories appearing in the book have been carefully selected to represent a cross-section of fathers, as well as a diverse portrayal of loss. This approach helps reflect the full spectrum of grief, from the early days of shock and trauma to the long view after living with loss for many years. Any bereaved father will find brotherhood in these pages, and will feel that someone understands them. While there is plenty of raw emotion in this book-the stories are not exercises in self-pity nor are they studies in grief. They are survival stories instead. Some are testimonies to hope. Some are gut-wrenching accounts of overwhelming despair. But all of them are real-life stories from real-life grieving dads, and they show that even if one reaches his physical and emotional bottom, it is possible (although not easy) to live through that pain and find one's way to the other side of grief. Most dads in this book found themselves in a state of physical, mental, and emotional collapse after the death of their child. As if the losses alone weren't enough to drive these men to the brink, most try to deal with their grief according to the conventional wisdom so many men are brought up with, which perversely, increases their suffering all the more. We all know the party line about how men are "supposed" to deal with loss or even disappointment: toughen up, get back to work, take it like a man, support your wife, don't talk about your emotions, don't lose control, and if you must cry-by all means do so in private.
Book Synopsis Grieving Dads by : Kelly Farley
Download or read book Grieving Dads written by Kelly Farley and published by . This book was released on 2012 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grieving Dads: To the Brink and Back is a collection of candid stories from grieving dads that were interviewed over a two year period. The book offers insight from fellow members of, in the haunting words of one dad, "this terrible, terrible club," which consists of men who have experienced the death of a child. This book is a collection of survival stories by men who have survived the worst possible loss and lived to tell the tale. They are real stories that pull no punches and are told with brutal honesty. Men that have shared their deepest and darkest moments. Moments that included thoughts of suicide, self-medication and homelessness. Some of these men have found their way back from the brink while others are still standing there, stuck in their pain. The core message of Grieving Dads is "you're not alone." It is a message that desperately needs to be delivered to grieving dads who often grieve in silence due to society's expectations. Grieving Dads: To the Brink and Back is a book that no grieving dad or anyone who cares for him should be without. As any grieving parent will tell you, there are no words to describe the hell one experiences after the death of a child. Many men have no clue how to deal with or understand the myriad emotional, mental, and physical responses experienced after the death of a child. Stories appearing in the book have been carefully selected to represent a cross-section of fathers, as well as a diverse portrayal of loss. This approach helps reflect the full spectrum of grief, from the early days of shock and trauma to the long view after living with loss for many years. Any bereaved father will find brotherhood in these pages, and will feel that someone understands them. While there is plenty of raw emotion in this book-the stories are not exercises in self-pity nor are they studies in grief. They are survival stories instead. Some are testimonies to hope. Some are gut-wrenching accounts of overwhelming despair. But all of them are real-life stories from real-life grieving dads, and they show that even if one reaches his physical and emotional bottom, it is possible (although not easy) to live through that pain and find one's way to the other side of grief. Most dads in this book found themselves in a state of physical, mental, and emotional collapse after the death of their child. As if the losses alone weren't enough to drive these men to the brink, most try to deal with their grief according to the conventional wisdom so many men are brought up with, which perversely, increases their suffering all the more. We all know the party line about how men are "supposed" to deal with loss or even disappointment: toughen up, get back to work, take it like a man, support your wife, don't talk about your emotions, don't lose control, and if you must cry-by all means do so in private.
Restore Your Spirit after Sudden Loss Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss. A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief. Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss. The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover: • Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection • Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing • A transformative method for living a meaningful, fulfilling life in remembrance of your loved one Readers of grief books like It’s OK That You’re Not OK, I Wasn’t Ready to Say Goodbye, and Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.
Book Synopsis The Sudden Loss Survival Guide by : Chelsea Hanson
Download or read book The Sudden Loss Survival Guide written by Chelsea Hanson and published by Mango Media Inc.. This book was released on 2020-05-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Spirit after Sudden Loss Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss. A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief. Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss. The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover: • Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection • Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing • A transformative method for living a meaningful, fulfilling life in remembrance of your loved one Readers of grief books like It’s OK That You’re Not OK, I Wasn’t Ready to Say Goodbye, and Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.
Advice from One Grieving Mom to Others When Kim’s three-year-old son tragically passed away, she found plenty of resources on grieving. She says what she really needed, though, "was someone who would give me advice for living, not just grieving . . . How do I get through the grocery store without crying? What do I do with my son’s things? When will my mind stop replaying the emergency room scene?" Now, ten years later, she’s written that book. With raw vulnerability, a deep well of wisdom, and the practical knowledge of someone who’s been there, she walks grieving moms through the life-after-death process from how to plan the funeral to how to deal with friends, family, holidays, and birthdays. This is a profound and powerful resource that’s invaluable for the mom who has lost a child—and for her friends and family who want to love her well.
Book Synopsis Surviving Sorrow by : Kim Erickson
Download or read book Surviving Sorrow written by Kim Erickson and published by Moody Publishers. This book was released on 2020-03-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice from One Grieving Mom to Others When Kim’s three-year-old son tragically passed away, she found plenty of resources on grieving. She says what she really needed, though, "was someone who would give me advice for living, not just grieving . . . How do I get through the grocery store without crying? What do I do with my son’s things? When will my mind stop replaying the emergency room scene?" Now, ten years later, she’s written that book. With raw vulnerability, a deep well of wisdom, and the practical knowledge of someone who’s been there, she walks grieving moms through the life-after-death process from how to plan the funeral to how to deal with friends, family, holidays, and birthdays. This is a profound and powerful resource that’s invaluable for the mom who has lost a child—and for her friends and family who want to love her well.
When former Oregon Governor Barbara Roberts' husband, State Senator Frank Roberts, was dying from lung cancer, she had to look inside of herself as well as beyond herself to find ways to survive what felt unbearable. What Barbara Roberts learned during the final year of her husband's life, and her subsequent years of grieving, fill the pages of this honest and inspiring new book. At the time of Frank's cancer recurrence, Barbara was governor of Oregon, and Frank was an Oregon State Senator both passionately committed to their work and to one another. They also strongly supported Oregon's Death with Dignity Act, which allowed physician-assisted death. The law had not yet passed, and their was lively debate throughout Oregon whether or not to permit this law. Together they had faced many challenges, but Frank's impending death would be their final, and perhaps their most trying and enriching journey. The Robertses turned to hospice for guidance and assistance once Frank decided to stop medical intervention. This practical and compassionate guide looks at the personal as well as the societal issues surrounding death and grief. Written for both the individual facing death and for those who must grieve after a death, Roberts offers readers enthusiastic support to abandon the silence that too often accompanies impending death and those who must grieve. Chapter titles include "A Culture in Denial," "Hospice," and "Permission to be Weird.""
Book Synopsis Death Without Denial, Grief Without Apology by : Barbara Roberts
Download or read book Death Without Denial, Grief Without Apology written by Barbara Roberts and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When former Oregon Governor Barbara Roberts' husband, State Senator Frank Roberts, was dying from lung cancer, she had to look inside of herself as well as beyond herself to find ways to survive what felt unbearable. What Barbara Roberts learned during the final year of her husband's life, and her subsequent years of grieving, fill the pages of this honest and inspiring new book. At the time of Frank's cancer recurrence, Barbara was governor of Oregon, and Frank was an Oregon State Senator both passionately committed to their work and to one another. They also strongly supported Oregon's Death with Dignity Act, which allowed physician-assisted death. The law had not yet passed, and their was lively debate throughout Oregon whether or not to permit this law. Together they had faced many challenges, but Frank's impending death would be their final, and perhaps their most trying and enriching journey. The Robertses turned to hospice for guidance and assistance once Frank decided to stop medical intervention. This practical and compassionate guide looks at the personal as well as the societal issues surrounding death and grief. Written for both the individual facing death and for those who must grieve after a death, Roberts offers readers enthusiastic support to abandon the silence that too often accompanies impending death and those who must grieve. Chapter titles include "A Culture in Denial," "Hospice," and "Permission to be Weird.""
