Handbook of Salsa Dance Positions

Handbook of Salsa Dance Positions

Author: Marisol Enchufa

Publisher: Salsa Handbook Delimited

Published: 2020-02-02

Total Pages: 348

ISBN-13:

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This 387 page handbook includes a compendium of 68 salsa dance positions illustrated with 330 figures, an annotated curated list of 84 links to free online lessons from expert instructors, and a comprehensive dictionary of salsa dance terminology. A salsa dance combination is comprised of two or more salsa dance patterns, each pattern covering two bars of music. Every salsa dance pattern begins and ends in a dance position. One can view the salsa dance pattern as the artful transition from a start position to an end position over eight beats of music. Because salsa dance is made up of combinations, and combinations are made up of patterns, one can view salsa dance as an aesthetically pleasing progression through a series of dance positions over the course of a song. Expert salsa dancers know how to get into and out of myriad salsa dance positions in interesting ways. Knowing how to do this can help increase your salsa dance repertoire. This is facilitated by knowing your dance positions. Learn how to break down elaborate salsa combinations into individual components by name. This allows you to pick up new patterns more quickly. It also makes it easier to remember a pattern or combination you learned previously. This will help you to learn from other dancers. The second book in this series shows how to break down combinations into patterns. To best understand combinations and patterns, first know your positions. To truly know your positions, be able to identify them and call them by name. This handbook will show you how to do that. The key insight is that every pattern begins with a start position, and finishes with an end position. This handbook enumerates those positions and teaches the names. Once you learn the position names you will be able to write down a combination in terms of its patterns, by giving the start and end position of each pattern in the combination. This handbook will help you identify common elements of LA Style salsa dance by name. When you have the vocabulary to describe the building blocks, you can understand what you see on the dance floor. You’ll be able to break down a combination into component patterns. You’ll be able to identify the positions that make up a pattern. Then you will then be able to compose new patterns of your own. Salsa dance elements covered in this handbook include steps, handholds, turns, combs, arm and leg stylings, positions, patterns, and combinations. Handholds covered include left to right hold, right to left hold, parallel hold, handshake hold, reverse handshake hold, cross hold, and reverse cross hold. Turns covered include cross body lead, reverse cross body lead, single right turn, single left turn, inside turn, outside turn, and enchufa turn. Positions covered include apart positions, open position, closed position, half open position, handshake hold, hammerlock, half Hammerlock, cross hold, reverse cross hold, neck loop, arm hook, cuddle, butterfly, sombrero, and wraps.


Book Synopsis Handbook of Salsa Dance Positions by : Marisol Enchufa

Download or read book Handbook of Salsa Dance Positions written by Marisol Enchufa and published by Salsa Handbook Delimited. This book was released on 2020-02-02 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 387 page handbook includes a compendium of 68 salsa dance positions illustrated with 330 figures, an annotated curated list of 84 links to free online lessons from expert instructors, and a comprehensive dictionary of salsa dance terminology. A salsa dance combination is comprised of two or more salsa dance patterns, each pattern covering two bars of music. Every salsa dance pattern begins and ends in a dance position. One can view the salsa dance pattern as the artful transition from a start position to an end position over eight beats of music. Because salsa dance is made up of combinations, and combinations are made up of patterns, one can view salsa dance as an aesthetically pleasing progression through a series of dance positions over the course of a song. Expert salsa dancers know how to get into and out of myriad salsa dance positions in interesting ways. Knowing how to do this can help increase your salsa dance repertoire. This is facilitated by knowing your dance positions. Learn how to break down elaborate salsa combinations into individual components by name. This allows you to pick up new patterns more quickly. It also makes it easier to remember a pattern or combination you learned previously. This will help you to learn from other dancers. The second book in this series shows how to break down combinations into patterns. To best understand combinations and patterns, first know your positions. To truly know your positions, be able to identify them and call them by name. This handbook will show you how to do that. The key insight is that every pattern begins with a start position, and finishes with an end position. This handbook enumerates those positions and teaches the names. Once you learn the position names you will be able to write down a combination in terms of its patterns, by giving the start and end position of each pattern in the combination. This handbook will help you identify common elements of LA Style salsa dance by name. When you have the vocabulary to describe the building blocks, you can understand what you see on the dance floor. You’ll be able to break down a combination into component patterns. You’ll be able to identify the positions that make up a pattern. Then you will then be able to compose new patterns of your own. Salsa dance elements covered in this handbook include steps, handholds, turns, combs, arm and leg stylings, positions, patterns, and combinations. Handholds covered include left to right hold, right to left hold, parallel hold, handshake hold, reverse handshake hold, cross hold, and reverse cross hold. Turns covered include cross body lead, reverse cross body lead, single right turn, single left turn, inside turn, outside turn, and enchufa turn. Positions covered include apart positions, open position, closed position, half open position, handshake hold, hammerlock, half Hammerlock, cross hold, reverse cross hold, neck loop, arm hook, cuddle, butterfly, sombrero, and wraps.

Handbook of Salsa Dance Patterns

Handbook of Salsa Dance Patterns

Author: Marisol Enchufa

Publisher:

Published: 2020-04-13

Total Pages: 244

ISBN-13:

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This 293 page handbook contains 36 dance positions, 51 dance patterns, and 184 illustrations. Each position is illustrated from multiple angles. The author researched over 500 websites and online video lessons and curated the best 83 of them for beginner and intermediate students, providing a breakdown of common positions, holds, turns, and patterns.Are you a beginner or intermediate level salsa dance enthusiast? Do you want to expand your repertoire of dance patterns? Do you already have some understanding of the fundamentals of salsa dance and are ready to level up? Have you started to accumulate a collection of dance steps, and are starting to forget some of what you learned? Would you like to have a way to break down elaborate combinations into individual patterns? Could you use a refresher course on use dance patterns that can be used to create a diverse variety of combinations? Would you like to have a study guide to help guide your learning? If you answer yes to any of these questions, then this handbook is for you.A salsa dance combination is comprised of two or more salsa dance patterns, each pattern covering two bars of music. Every salsa dance pattern begins and ends in a dance position. One can view the salsa dance pattern as the artful transition from a start position to an end position over eight beats of music. Because salsa dance is made up of combinations, and combinations are made up of patterns, one can view salsa dance as an aesthetically pleasing progression through a series of dance patterns over the course of a song. Expert salsa dancers know how to get into and out of myriad salsa dance positions in interesting ways. Those amazing dancers that you see on the dance floor seem to have an endless knowledge base of elaborate combinations. How can they memorize so many different combinations? The secret is that many of them tend to use a small collection of patterns. They know how to get into and out of a position. If they have a combination that begins with some particular start position, they also know an interesting way to get into that position. Each pattern they perform takes them from the start position to an end position. They know how to take that end position and turn it into a start position for the next pattern. They know how to mix and match patterns to create combinations that seem to be infinitely varied.This handbook will help you get there. If you are there already, and are looking for ideas on how to communicate your skills more effectively, this handbook will help you achieve that objective.This handbook supplements expert dance instruction. It is structured for quick reference. This handbook contains a compendium of basic positions and turns, a catalog of common salsa dance patterns, a collection of salsa pattern combinations composed of patterns defined here, and a guide to creating new pattern combinations of your own.The patterns in this handbook can be used to create thousands of combinations. It is possible to combine these patterns into 227 combinations of length three without repeating a pattern within any of those 227 combinations. The number of combinations that can be created without repeating a pattern is even greater for longer combinations: 471 combinations of length 4, 952 combinations of length 5, and 1,820 combinations of length 6. Twelve combinations are provided to show how to create combinations using the patterns in the handbook.This handbook is for salsa enthusiasts, instructors, and students. It can also benefit readers interested in ballroom dance and other partner dance styles.


Book Synopsis Handbook of Salsa Dance Patterns by : Marisol Enchufa

Download or read book Handbook of Salsa Dance Patterns written by Marisol Enchufa and published by . This book was released on 2020-04-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 293 page handbook contains 36 dance positions, 51 dance patterns, and 184 illustrations. Each position is illustrated from multiple angles. The author researched over 500 websites and online video lessons and curated the best 83 of them for beginner and intermediate students, providing a breakdown of common positions, holds, turns, and patterns.Are you a beginner or intermediate level salsa dance enthusiast? Do you want to expand your repertoire of dance patterns? Do you already have some understanding of the fundamentals of salsa dance and are ready to level up? Have you started to accumulate a collection of dance steps, and are starting to forget some of what you learned? Would you like to have a way to break down elaborate combinations into individual patterns? Could you use a refresher course on use dance patterns that can be used to create a diverse variety of combinations? Would you like to have a study guide to help guide your learning? If you answer yes to any of these questions, then this handbook is for you.A salsa dance combination is comprised of two or more salsa dance patterns, each pattern covering two bars of music. Every salsa dance pattern begins and ends in a dance position. One can view the salsa dance pattern as the artful transition from a start position to an end position over eight beats of music. Because salsa dance is made up of combinations, and combinations are made up of patterns, one can view salsa dance as an aesthetically pleasing progression through a series of dance patterns over the course of a song. Expert salsa dancers know how to get into and out of myriad salsa dance positions in interesting ways. Those amazing dancers that you see on the dance floor seem to have an endless knowledge base of elaborate combinations. How can they memorize so many different combinations? The secret is that many of them tend to use a small collection of patterns. They know how to get into and out of a position. If they have a combination that begins with some particular start position, they also know an interesting way to get into that position. Each pattern they perform takes them from the start position to an end position. They know how to take that end position and turn it into a start position for the next pattern. They know how to mix and match patterns to create combinations that seem to be infinitely varied.This handbook will help you get there. If you are there already, and are looking for ideas on how to communicate your skills more effectively, this handbook will help you achieve that objective.This handbook supplements expert dance instruction. It is structured for quick reference. This handbook contains a compendium of basic positions and turns, a catalog of common salsa dance patterns, a collection of salsa pattern combinations composed of patterns defined here, and a guide to creating new pattern combinations of your own.The patterns in this handbook can be used to create thousands of combinations. It is possible to combine these patterns into 227 combinations of length three without repeating a pattern within any of those 227 combinations. The number of combinations that can be created without repeating a pattern is even greater for longer combinations: 471 combinations of length 4, 952 combinations of length 5, and 1,820 combinations of length 6. Twelve combinations are provided to show how to create combinations using the patterns in the handbook.This handbook is for salsa enthusiasts, instructors, and students. It can also benefit readers interested in ballroom dance and other partner dance styles.

Illustrated Handbook of Salsa Dance

Illustrated Handbook of Salsa Dance

Author: Marisol Enchufa

Publisher:

Published: 2020-04-13

Total Pages: 293

ISBN-13:

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This Handbook provides a breakdown of common positions, holds, turns, and patterns. It contains 36 dance positions, 51 dance patterns, 184 illustrations, 12 dance pattern combinations, and a curated list of links to 83 free online lessons. Each position is illustrated from multiple angles.Are you a beginner or intermediate level salsa dance enthusiast? Do you want to expand your repertoire of dance patterns? Do you already have some understanding of the fundamentals of salsa dance and are ready to level up? Have you started to accumulate a collection of dance steps, and are starting to forget some of what you learned? Would you like to have a way to break down elaborate combinations into individual patterns? Could you use a refresher course on use dance patterns that can be used to create a diverse variety of combinations? Would you like to have a study guide to help guide your learning? If you answer yes to any of these questions, then this handbook is for you.A salsa dance combination is comprised of two or more salsa dance patterns, each pattern covering two bars of music. Every salsa dance pattern begins and ends in a dance position. One can view the salsa dance pattern as the artful transition from a start position to an end position over eight beats of music. Because salsa dance is made up of combinations, and combinations are made up of patterns, one can view salsa dance as an aesthetically pleasing progression through a series of dance patterns over the course of a song. Expert salsa dancers know how to get into and out of myriad salsa dance positions in interesting ways. The patterns in this handbook can be used to create thousands of combinations. It is possible to combine these patterns into 227 combinations of length three without repeating a pattern within any of those 227 combinations. The number of combinations that can be created without repeating a pattern is even greater for longer combinations: 471 combinations of length 4, 952 combinations of length 5, and 1,820 combinations of length 6.Those amazing dancers that you see on the dance floor seem to have an endless knowledge base of elaborate combinations. How can they memorize so many different combinations? The secret is that many of them tend to use a small collection of patterns. They know how to get into and out of a position. If they have a combination that begins with some particular start position, they also know an interesting way to get into that position. Each pattern they perform takes them from the start position to an end position. They know how to take that end position and turn it into a start position for the next pattern. They know how to mix and match patterns to create combinations that seem to be infinitely varied.This handbook will help you get there. If you are there already, and are looking for ideas on how to communicate your skills more effectively, this handbook will help you achieve that objective.This handbook supplements expert dance instruction. It is structured for quick reference. This handbook contains a compendium of basic positions and turns, a catalog of common salsa dance patterns, a collection of salsa pattern combinations composed of patterns defined here, and a guide to creating new pattern combinations of your own.This handbook is for salsa enthusiasts, instructors, and students. It can also benefit readers interested in ballroom dance and other partner dance styles.


Book Synopsis Illustrated Handbook of Salsa Dance by : Marisol Enchufa

Download or read book Illustrated Handbook of Salsa Dance written by Marisol Enchufa and published by . This book was released on 2020-04-13 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook provides a breakdown of common positions, holds, turns, and patterns. It contains 36 dance positions, 51 dance patterns, 184 illustrations, 12 dance pattern combinations, and a curated list of links to 83 free online lessons. Each position is illustrated from multiple angles.Are you a beginner or intermediate level salsa dance enthusiast? Do you want to expand your repertoire of dance patterns? Do you already have some understanding of the fundamentals of salsa dance and are ready to level up? Have you started to accumulate a collection of dance steps, and are starting to forget some of what you learned? Would you like to have a way to break down elaborate combinations into individual patterns? Could you use a refresher course on use dance patterns that can be used to create a diverse variety of combinations? Would you like to have a study guide to help guide your learning? If you answer yes to any of these questions, then this handbook is for you.A salsa dance combination is comprised of two or more salsa dance patterns, each pattern covering two bars of music. Every salsa dance pattern begins and ends in a dance position. One can view the salsa dance pattern as the artful transition from a start position to an end position over eight beats of music. Because salsa dance is made up of combinations, and combinations are made up of patterns, one can view salsa dance as an aesthetically pleasing progression through a series of dance patterns over the course of a song. Expert salsa dancers know how to get into and out of myriad salsa dance positions in interesting ways. The patterns in this handbook can be used to create thousands of combinations. It is possible to combine these patterns into 227 combinations of length three without repeating a pattern within any of those 227 combinations. The number of combinations that can be created without repeating a pattern is even greater for longer combinations: 471 combinations of length 4, 952 combinations of length 5, and 1,820 combinations of length 6.Those amazing dancers that you see on the dance floor seem to have an endless knowledge base of elaborate combinations. How can they memorize so many different combinations? The secret is that many of them tend to use a small collection of patterns. They know how to get into and out of a position. If they have a combination that begins with some particular start position, they also know an interesting way to get into that position. Each pattern they perform takes them from the start position to an end position. They know how to take that end position and turn it into a start position for the next pattern. They know how to mix and match patterns to create combinations that seem to be infinitely varied.This handbook will help you get there. If you are there already, and are looking for ideas on how to communicate your skills more effectively, this handbook will help you achieve that objective.This handbook supplements expert dance instruction. It is structured for quick reference. This handbook contains a compendium of basic positions and turns, a catalog of common salsa dance patterns, a collection of salsa pattern combinations composed of patterns defined here, and a guide to creating new pattern combinations of your own.This handbook is for salsa enthusiasts, instructors, and students. It can also benefit readers interested in ballroom dance and other partner dance styles.

Handbook of Salsa Dance, Basic Step

Handbook of Salsa Dance, Basic Step

Author: Marisol Enchufa

Publisher: Salsa Handbook Delimited

Published: 2021-05-22

Total Pages: 35

ISBN-13:

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This book introduces the beginning reader to salsa dance using 15 short videos. Each set of videos demonstrate a fundamental dance step, hand hold, and dance position, shown from multiple angles. Each video can be "scrubbed". This allows you to slow down the playback speed. To scrub a video, tap and hold the dot on the location slider, then drag it left or right to scrub backward or forward. First we see Leader demonstrate the basic step, while performing solo. Second, Leader demonstrates a very common foot styling variation on the basic step. Third, Follower joins Leader. They perform the basic step while standing side by side. Next, Follower and Leader turn to face each other. They do the basic step, while still dancing apart. The last pattern to be demonstrated is our first where the dancers are not apart. Leader and Follower join hands here in what is perhaps the most common foundational position of salsa dance, namely, the open position. Finally, The couple performs the basic step in open position, facing each other. This book supplements other handbooks in the series, "Handbook of Salsa Dance". The other handbooks in this series provide more explanation of the dance elements demonstrated here.


Book Synopsis Handbook of Salsa Dance, Basic Step by : Marisol Enchufa

Download or read book Handbook of Salsa Dance, Basic Step written by Marisol Enchufa and published by Salsa Handbook Delimited. This book was released on 2021-05-22 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the beginning reader to salsa dance using 15 short videos. Each set of videos demonstrate a fundamental dance step, hand hold, and dance position, shown from multiple angles. Each video can be "scrubbed". This allows you to slow down the playback speed. To scrub a video, tap and hold the dot on the location slider, then drag it left or right to scrub backward or forward. First we see Leader demonstrate the basic step, while performing solo. Second, Leader demonstrates a very common foot styling variation on the basic step. Third, Follower joins Leader. They perform the basic step while standing side by side. Next, Follower and Leader turn to face each other. They do the basic step, while still dancing apart. The last pattern to be demonstrated is our first where the dancers are not apart. Leader and Follower join hands here in what is perhaps the most common foundational position of salsa dance, namely, the open position. Finally, The couple performs the basic step in open position, facing each other. This book supplements other handbooks in the series, "Handbook of Salsa Dance". The other handbooks in this series provide more explanation of the dance elements demonstrated here.

Salsa Teachers Guide Book

Salsa Teachers Guide Book

Author: Thomas O'Flaherty

Publisher: Thomas OFlaherty

Published: 2009

Total Pages: 108

ISBN-13: 0953242927

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A teacher's guide covering everything from the origins of Salsa; different styles of salsa dancing, a 20 week learning syllabus of moves from Cuba, New York, LA and Colombia, teaching methods, learning styles and how to start your own salsa dance practice. This book starts with my personal experience of salsa dance and explains the history of salsa from a worldwide historical view point. It traces England's influence on the roots of salsa dancing and the development of the UK salsa scene. This book is divided into practical guidance and theoretical exercises. The book will tell you about the different ways to teach salsa, the rules and regulations you must follow and how to set-up a salsa dance school. It shows you everything you need to set yourself up as a salsa dance teacher.


Book Synopsis Salsa Teachers Guide Book by : Thomas O'Flaherty

Download or read book Salsa Teachers Guide Book written by Thomas O'Flaherty and published by Thomas OFlaherty. This book was released on 2009 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teacher's guide covering everything from the origins of Salsa; different styles of salsa dancing, a 20 week learning syllabus of moves from Cuba, New York, LA and Colombia, teaching methods, learning styles and how to start your own salsa dance practice. This book starts with my personal experience of salsa dance and explains the history of salsa from a worldwide historical view point. It traces England's influence on the roots of salsa dancing and the development of the UK salsa scene. This book is divided into practical guidance and theoretical exercises. The book will tell you about the different ways to teach salsa, the rules and regulations you must follow and how to set-up a salsa dance school. It shows you everything you need to set yourself up as a salsa dance teacher.

Me, Salsa Dance Yes

Me, Salsa Dance Yes

Author: Michael Hickman

Publisher:

Published: 2015-08-23

Total Pages:

ISBN-13: 9780991441075

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This guide book aims to help readers learn the basic salsa dance at their own pace.


Book Synopsis Me, Salsa Dance Yes by : Michael Hickman

Download or read book Me, Salsa Dance Yes written by Michael Hickman and published by . This book was released on 2015-08-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book aims to help readers learn the basic salsa dance at their own pace.

Ballroom Dancing

Ballroom Dancing

Author: Alex Moore

Publisher: Taylor & Francis

Published: 2002

Total Pages: 322

ISBN-13: 0878301534

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First Published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.


Book Synopsis Ballroom Dancing by : Alex Moore

Download or read book Ballroom Dancing written by Alex Moore and published by Taylor & Francis. This book was released on 2002 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.

The Salsa Dancing Game for Men

The Salsa Dancing Game for Men

Author: Michael Hickman

Publisher:

Published: 2020-03-23

Total Pages:

ISBN-13: 9781732798458

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This edition of the Salsa Dancing Game for Men, The ABCs contains photos. The instructional book aims to bet guys up, moving, and learning how to how to salsa dance. The unique alphabetical arrangement of basic salsa dance steps is an original concept with step by step instructions. Buy it, try it and have fun.


Book Synopsis The Salsa Dancing Game for Men by : Michael Hickman

Download or read book The Salsa Dancing Game for Men written by Michael Hickman and published by . This book was released on 2020-03-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition of the Salsa Dancing Game for Men, The ABCs contains photos. The instructional book aims to bet guys up, moving, and learning how to how to salsa dance. The unique alphabetical arrangement of basic salsa dance steps is an original concept with step by step instructions. Buy it, try it and have fun.

Me Salsa Dance Yes

Me Salsa Dance Yes

Author: Michael Hickman

Publisher:

Published: 2015-07-23

Total Pages:

ISBN-13: 9780991441068

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This guide book aims to help readers learn the basic salsa dance steps at their own pace.


Book Synopsis Me Salsa Dance Yes by : Michael Hickman

Download or read book Me Salsa Dance Yes written by Michael Hickman and published by . This book was released on 2015-07-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book aims to help readers learn the basic salsa dance steps at their own pace.

Salsa Dancing into the Social Sciences

Salsa Dancing into the Social Sciences

Author: Kristin Luker

Publisher: Harvard University Press

Published: 2010-04-10

Total Pages: 334

ISBN-13: 0674265491

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“You might think that dancing doesn’t have a lot to do with social research, and doing social research is probably why you picked this book up in the first place. But trust me. Salsa dancing is a practice as well as a metaphor for a kind of research that will make your life easier and better.” Savvy, witty, and sensible, this unique book is both a handbook for defining and completing a research project, and an astute introduction to the neglected history and changeable philosophy of modern social science. In this volume, Kristin Luker guides novice researchers in: knowing the difference between an area of interest and a research topic; defining the relevant parts of a potentially infinite research literature; mastering sampling, operationalization, and generalization; understanding which research methods best answer your questions; beating writer’s block. Most important, she shows how friendships, non-academic interests, and even salsa dancing can make for a better researcher. “You know about setting the kitchen timer and writing for only an hour, or only 15 minutes if you are feeling particularly anxious. I wrote a fairly large part of this book feeling exactly like that. If I can write an entire book 15 minutes at a time, so can you.”


Book Synopsis Salsa Dancing into the Social Sciences by : Kristin Luker

Download or read book Salsa Dancing into the Social Sciences written by Kristin Luker and published by Harvard University Press. This book was released on 2010-04-10 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You might think that dancing doesn’t have a lot to do with social research, and doing social research is probably why you picked this book up in the first place. But trust me. Salsa dancing is a practice as well as a metaphor for a kind of research that will make your life easier and better.” Savvy, witty, and sensible, this unique book is both a handbook for defining and completing a research project, and an astute introduction to the neglected history and changeable philosophy of modern social science. In this volume, Kristin Luker guides novice researchers in: knowing the difference between an area of interest and a research topic; defining the relevant parts of a potentially infinite research literature; mastering sampling, operationalization, and generalization; understanding which research methods best answer your questions; beating writer’s block. Most important, she shows how friendships, non-academic interests, and even salsa dancing can make for a better researcher. “You know about setting the kitchen timer and writing for only an hour, or only 15 minutes if you are feeling particularly anxious. I wrote a fairly large part of this book feeling exactly like that. If I can write an entire book 15 minutes at a time, so can you.”