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A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Book Synopsis Happiness Is a Choice You Make by : John Leland
Download or read book Happiness Is a Choice You Make written by John Leland and published by Sarah Crichton Books. This book was released on 2018-01-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Jeff Benedict has seen both good and bad in his career as a journalist. Some of the best are the extraordinary people he has met who have made deliberate choices to live happier lives despite the extreme hardship that each of them have faced. Although life will knock us down from time to time, this book is an important reminder that we all can make a choice to get back up, brush ourselves off, and keep pressing forward. Replace anger with forgiveness through studying the real-life examples of seven inspiring mentors. Avoid discouragement by purposefully recognizing God's hand in your life. Diminish the heartache from tragedy through the concentrated act of serving others. Gain insights from parents who were deliberate in safeguarding their children against harmful influences. Stand strong through life's adversity through the examples of powerful prayer.
Book Synopsis Make a Choice by : Jeff Benedict
Download or read book Make a Choice written by Jeff Benedict and published by Shadow Mountain. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Benedict has seen both good and bad in his career as a journalist. Some of the best are the extraordinary people he has met who have made deliberate choices to live happier lives despite the extreme hardship that each of them have faced. Although life will knock us down from time to time, this book is an important reminder that we all can make a choice to get back up, brush ourselves off, and keep pressing forward. Replace anger with forgiveness through studying the real-life examples of seven inspiring mentors. Avoid discouragement by purposefully recognizing God's hand in your life. Diminish the heartache from tragedy through the concentrated act of serving others. Gain insights from parents who were deliberate in safeguarding their children against harmful influences. Stand strong through life's adversity through the examples of powerful prayer.
Book Synopsis Happiness Is A Choice by : Frank Minirth
Download or read book Happiness Is A Choice written by Frank Minirth and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Book Synopsis How We Choose to Be Happy by : Rick Foster
Download or read book How We Choose to Be Happy written by Rick Foster and published by Penguin. This book was released on 2004-06-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation. When you ask people about their most cherished values, “happiness” is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has an effect on the lives of everyone around us—providing them with a positive environment in which to thrive and be happy themselves. Achieving that happiness won't be easy, though: to Prager, it requires a continuing process of counting your blessings and giving up any expectations that life is supposed to be wonderful. "Can we decide to be satisfied with what we have?" he asks. "A poor man who can make himself satisfied with his portion will be happier than a wealthy man who does not allow himself to be satisfied." Prager echoes other political commentators in complaining that too many people today see themselves as victims; he submits that the only way to achieve your desires is to take responsibility for your life rather than blaming others. If you're willing to put some thought into achieving a happier outlook, you will find plenty to mull over in Happiness Is a Serious Problem.
Book Synopsis Happiness Is a Serious Problem by : Dennis Prager
Download or read book Happiness Is a Serious Problem written by Dennis Prager and published by Harper Collins. This book was released on 2009-10-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation. When you ask people about their most cherished values, “happiness” is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has an effect on the lives of everyone around us—providing them with a positive environment in which to thrive and be happy themselves. Achieving that happiness won't be easy, though: to Prager, it requires a continuing process of counting your blessings and giving up any expectations that life is supposed to be wonderful. "Can we decide to be satisfied with what we have?" he asks. "A poor man who can make himself satisfied with his portion will be happier than a wealthy man who does not allow himself to be satisfied." Prager echoes other political commentators in complaining that too many people today see themselves as victims; he submits that the only way to achieve your desires is to take responsibility for your life rather than blaming others. If you're willing to put some thought into achieving a happier outlook, you will find plenty to mull over in Happiness Is a Serious Problem.
This book provides an occasion for the reader to pause, think and appreciate the worth of life as well as all the gifts of life that we otherwise take for granted. It is an effort to analyse the factors that lead to 'Happiness' and highlight the important aspects in our day-to-day life, which have the potential to make life full of joy and happiness. The objects of happiness are spread all around but the choice to be happy is a conscious decision and the option to choose it lies with us. Happiness is floating all around us. We just need to be open and receptive towards it&we need to let it alight upon us!
Book Synopsis Happiness is a Choice by : J.S. Mishra
Download or read book Happiness is a Choice written by J.S. Mishra and published by Excel Books India. This book was released on 2009 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an occasion for the reader to pause, think and appreciate the worth of life as well as all the gifts of life that we otherwise take for granted. It is an effort to analyse the factors that lead to 'Happiness' and highlight the important aspects in our day-to-day life, which have the potential to make life full of joy and happiness. The objects of happiness are spread all around but the choice to be happy is a conscious decision and the option to choose it lies with us. Happiness is floating all around us. We just need to be open and receptive towards it&we need to let it alight upon us!
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Book Synopsis The Paradox of Choice by : Barry Schwartz
Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
What if you had the secret to happiness? In Be Happy By Choice, veteran trial attorney and television personality Mark Eiglarsh shares his simple and effective strategies and perspectives you can use today to live a happier life. Mark's engaging stories from the courthouse and the tale of his own journey from grief to gratitude offer an inspiring roadmap for those seeking more out of life, work and love. Whatever the root of your discontentment may be, happiness is a choice. The formula Mark provides is what you've been looking for, ensuring happiness guaranteed...or your misery back. Mark Eiglarsh, a formerly unhappy guy, made a career out of solving everyone's problems but his own. Now this successful trial lawyer, television and radio on-air legal expert, adjunct law professor, devoted husband and proud father of three has reclaimed his happiness. Mark has passionately made it his life mission to share with others how they can lead happy, healthy and successful lives, in spite of whatever challenging circumstances they may be facing. A transformative speaker, Mark dazzles audiences with his infectious enthusiasm, unique humor and heartfelt authenticity. He's guaranteed to make you laugh and feel inspired while providing you with the tools to increase your happiness levels, reduce stress, and improve your relationships at work and home.
Book Synopsis Be Happy by Choice by : Mark Eiglarsh
Download or read book Be Happy by Choice written by Mark Eiglarsh and published by . This book was released on 2019-11-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had the secret to happiness? In Be Happy By Choice, veteran trial attorney and television personality Mark Eiglarsh shares his simple and effective strategies and perspectives you can use today to live a happier life. Mark's engaging stories from the courthouse and the tale of his own journey from grief to gratitude offer an inspiring roadmap for those seeking more out of life, work and love. Whatever the root of your discontentment may be, happiness is a choice. The formula Mark provides is what you've been looking for, ensuring happiness guaranteed...or your misery back. Mark Eiglarsh, a formerly unhappy guy, made a career out of solving everyone's problems but his own. Now this successful trial lawyer, television and radio on-air legal expert, adjunct law professor, devoted husband and proud father of three has reclaimed his happiness. Mark has passionately made it his life mission to share with others how they can lead happy, healthy and successful lives, in spite of whatever challenging circumstances they may be facing. A transformative speaker, Mark dazzles audiences with his infectious enthusiasm, unique humor and heartfelt authenticity. He's guaranteed to make you laugh and feel inspired while providing you with the tools to increase your happiness levels, reduce stress, and improve your relationships at work and home.
This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
Book Synopsis The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by : Eric Jorgenson
Download or read book The Almanack of Naval Ravikant: A Guide to Wealth and Happiness written by Eric Jorgenson and published by HarperBusiness. This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
Best-selling publisher Linda Joy brings you a powerful collection of stories from twenty-seven amazing women who have entered a brave new world of conscious, deliberate, positive-and most of all, happy-living. Through trials and triumphs great and small, these fearless female leaders prove that true fulfillment is the result of connecting to inner wisdom and making choices which honor the truths revealed there. The Reflection Questions which follow each story create a unique 'active reading experience' which will empower you to integrate the vital lessons of each woman's journey into your own life. These honest, authentic stories from real women will make you smile, cry, and maybe even laugh out loud-but more importantly, they'll prove to you that everyone, no matter her background or circumstances, can make the powerful choice to be happy! Contributing authors for Choosing Happiness include: Lisa Marie Rosati, Stacey Martino, Stacey Curnow, Mal Duane, Mary E. Pritchard, Ph.D., Laura Clark, Wendy Van de Poll, Kellyann Schaefer, Peggy Nolan, Shelley Lundquist, Shann Vander Leek, Debra Reble, Ph.D., Boni Lonnsburry, Shelley Riutta, Kristi Ling, Lisa Wells, Christy Whitman, Mia Moran, Lynda Monk, Alexa Linton, Sangita Patel, Linda Bard, Sandi Gordon, Tiffany Kane, Marianne MacKenzie, Tina Van Leuven, and Stacey Hoffer Weckstein. "I am deeply touched by the bravery, courage and depth these extraordinary women went to in telling their transformational stories with such openness and vulnerability," says Joy. "Though each of their journeys are different, you'll discover a sacred truth woven through each one - that even in the midst of life's messiness we all hold the power to choose happiness. What an honor to hold space for these soul-inspiring women." Praise for Choosing Happiness: "You deserve to be wildly happy, and happiness comes down to powerful choices more than circumstances. These stories provide true examples of finding your mojo and turning our lives around, one choice at a time." Tama Kieves, best-selling author of This Time I Dance! Creating the Work You Love, Inspired & Unstoppable: Wildly Succeeding in Your Life's Work, and A Year Without Fear. "We don't always choose the hand we are dealt, but we can choose how we move forward as we play the hand amidst adversity and change. The inspiring stories in Inspiration for a Woman's Soul: Choosing Happiness will ignite you and show you that choosing happiness is a way to move forward in life." Kristine Carlson, coauthor of the New York Times best-selling Don't Sweat the Small Stuff book series. "Inspiration for a Woman's Soul: Choosing Happiness truly is inspiration for any soul. These stories of courage, wisdom, and transformation will touch your heart, inspire your mind, heal your sadness, and light up your life. Knowing that others have gone through the fire, overcome the fear, and seen the gift within is a beautiful thing. Best-selling inspirational publisher Linda Joy has hit it out of the park again!" Debra Oakland, founder of LivinginCourage.com
Book Synopsis Inspiration for a Woman's Soul by : Linda Joy
Download or read book Inspiration for a Woman's Soul written by Linda Joy and published by . This book was released on 2015-01-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling publisher Linda Joy brings you a powerful collection of stories from twenty-seven amazing women who have entered a brave new world of conscious, deliberate, positive-and most of all, happy-living. Through trials and triumphs great and small, these fearless female leaders prove that true fulfillment is the result of connecting to inner wisdom and making choices which honor the truths revealed there. The Reflection Questions which follow each story create a unique 'active reading experience' which will empower you to integrate the vital lessons of each woman's journey into your own life. These honest, authentic stories from real women will make you smile, cry, and maybe even laugh out loud-but more importantly, they'll prove to you that everyone, no matter her background or circumstances, can make the powerful choice to be happy! Contributing authors for Choosing Happiness include: Lisa Marie Rosati, Stacey Martino, Stacey Curnow, Mal Duane, Mary E. Pritchard, Ph.D., Laura Clark, Wendy Van de Poll, Kellyann Schaefer, Peggy Nolan, Shelley Lundquist, Shann Vander Leek, Debra Reble, Ph.D., Boni Lonnsburry, Shelley Riutta, Kristi Ling, Lisa Wells, Christy Whitman, Mia Moran, Lynda Monk, Alexa Linton, Sangita Patel, Linda Bard, Sandi Gordon, Tiffany Kane, Marianne MacKenzie, Tina Van Leuven, and Stacey Hoffer Weckstein. "I am deeply touched by the bravery, courage and depth these extraordinary women went to in telling their transformational stories with such openness and vulnerability," says Joy. "Though each of their journeys are different, you'll discover a sacred truth woven through each one - that even in the midst of life's messiness we all hold the power to choose happiness. What an honor to hold space for these soul-inspiring women." Praise for Choosing Happiness: "You deserve to be wildly happy, and happiness comes down to powerful choices more than circumstances. These stories provide true examples of finding your mojo and turning our lives around, one choice at a time." Tama Kieves, best-selling author of This Time I Dance! Creating the Work You Love, Inspired & Unstoppable: Wildly Succeeding in Your Life's Work, and A Year Without Fear. "We don't always choose the hand we are dealt, but we can choose how we move forward as we play the hand amidst adversity and change. The inspiring stories in Inspiration for a Woman's Soul: Choosing Happiness will ignite you and show you that choosing happiness is a way to move forward in life." Kristine Carlson, coauthor of the New York Times best-selling Don't Sweat the Small Stuff book series. "Inspiration for a Woman's Soul: Choosing Happiness truly is inspiration for any soul. These stories of courage, wisdom, and transformation will touch your heart, inspire your mind, heal your sadness, and light up your life. Knowing that others have gone through the fire, overcome the fear, and seen the gift within is a beautiful thing. Best-selling inspirational publisher Linda Joy has hit it out of the park again!" Debra Oakland, founder of LivinginCourage.com
