Hardcore Health: Live Young!

Hardcore Health: Live Young!

Author: Robert Yonover

Publisher: Beacon Publishing Group

Published: 2019-09-06

Total Pages: 257

ISBN-13:

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We don't just want to live a long time. We want to live young! We want to enjoy life, be active, look good, travel, make love and socialize. Robert Yonover, PhD, attacks the problem of aging with personally researched techniques and practical advice from today's medical experts. Jennifer Armstrong, M.D., Advanced Skincare and Surgery Medcenter, Newport Beach, CA, shares guidelines for keeping skin young. Adam Crowe, PDC, permaculture consultant, herbalist and organic farmer, gives practical advice on growing bursting-with-nutrition food. Katie Amato, BS, MA Public Health, shares healthy and delicious recipes. Hardcore Health-Live Young! is a wellness and health book that attacks the problem of aging by staying healthy, fighting age and disease with diet and lifestyle, and "living young." We seem to be bifurcating as a society into those who learn about how to be healthy and take care of themselves and those who choose instead to simply live the commercialized low-nutrient, high-toxin, sedentary lifestyle. Since you are reading this book, I suspect you are one of the former. Not only have the guidelines to healthy living presented in this book been shown effective, but having practiced this myself virtually my whole life, I have had direct personal experience watching what happened to my friends and family according to the choices they made…Do you want a shorter life burdened with disease and fatigue? Or do you want a life of vitality and adventure? The choice is yours, —Joseph Pizzorno, ND, author of the Encyclopedia of Natural Medicine (2,000,000 copies in six languages), the internationally acclaimed Textbook of Natural Medicine, The Toxin Solution.


Book Synopsis Hardcore Health: Live Young! by : Robert Yonover

Download or read book Hardcore Health: Live Young! written by Robert Yonover and published by Beacon Publishing Group. This book was released on 2019-09-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don't just want to live a long time. We want to live young! We want to enjoy life, be active, look good, travel, make love and socialize. Robert Yonover, PhD, attacks the problem of aging with personally researched techniques and practical advice from today's medical experts. Jennifer Armstrong, M.D., Advanced Skincare and Surgery Medcenter, Newport Beach, CA, shares guidelines for keeping skin young. Adam Crowe, PDC, permaculture consultant, herbalist and organic farmer, gives practical advice on growing bursting-with-nutrition food. Katie Amato, BS, MA Public Health, shares healthy and delicious recipes. Hardcore Health-Live Young! is a wellness and health book that attacks the problem of aging by staying healthy, fighting age and disease with diet and lifestyle, and "living young." We seem to be bifurcating as a society into those who learn about how to be healthy and take care of themselves and those who choose instead to simply live the commercialized low-nutrient, high-toxin, sedentary lifestyle. Since you are reading this book, I suspect you are one of the former. Not only have the guidelines to healthy living presented in this book been shown effective, but having practiced this myself virtually my whole life, I have had direct personal experience watching what happened to my friends and family according to the choices they made…Do you want a shorter life burdened with disease and fatigue? Or do you want a life of vitality and adventure? The choice is yours, —Joseph Pizzorno, ND, author of the Encyclopedia of Natural Medicine (2,000,000 copies in six languages), the internationally acclaimed Textbook of Natural Medicine, The Toxin Solution.

The Art of Healthy Living

The Art of Healthy Living

Author: Denise Kelly

Publisher: John Wiley & Sons

Published: 2020-08-07

Total Pages: 234

ISBN-13: 0857088173

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"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive


Book Synopsis The Art of Healthy Living by : Denise Kelly

Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive

The 10 Secrets Of Healthy Ageing

The 10 Secrets Of Healthy Ageing

Author: Patrick Holford

Publisher: Piatkus

Published: 2012-04-05

Total Pages: 288

ISBN-13: 0748130780

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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.


Book Synopsis The 10 Secrets Of Healthy Ageing by : Patrick Holford

Download or read book The 10 Secrets Of Healthy Ageing written by Patrick Holford and published by Piatkus. This book was released on 2012-04-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Gerontology for the Health Care Professional

Gerontology for the Health Care Professional

Author: Regula H. Robnett

Publisher: Jones & Bartlett Learning

Published: 2018-09-04

Total Pages: 722

ISBN-13: 1284175820

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Gerontology for the Health Care Professional, Fourth Edition is a comprehensive, practical text covering the evolving field of gerontology, developed for healthcare students and professionals. Written by experts across many health disciplines, this text presents an up-to-date and realistic assessment of the aging process.


Book Synopsis Gerontology for the Health Care Professional by : Regula H. Robnett

Download or read book Gerontology for the Health Care Professional written by Regula H. Robnett and published by Jones & Bartlett Learning. This book was released on 2018-09-04 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerontology for the Health Care Professional, Fourth Edition is a comprehensive, practical text covering the evolving field of gerontology, developed for healthcare students and professionals. Written by experts across many health disciplines, this text presents an up-to-date and realistic assessment of the aging process.

Youth Sociology

Youth Sociology

Author: Alan France

Publisher: Bloomsbury Publishing

Published: 2020-04-09

Total Pages: 390

ISBN-13: 1350314625

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Falling somewhere between childhood and adulthood, 'Youth' is a key period of transition. It can be difficult to define and make sense of this period in one's life. However it is categorised, young people face a number of challenges and issues growing up in today's world. From the pressures created by social media to the increasing precarity of employment, the major social, cultural and economic developments of our time are each impacting this period of the lifecourse in myriad ways. Youth Sociology helps readers to understand how such changes factor into the experience of being young today, and illuminates the realities of the world in which young people live. Embedding perspectives and insights from a wide range of disciplines beyond sociology, this authoritative new textbook will be incredibly useful for all students of youth.


Book Synopsis Youth Sociology by : Alan France

Download or read book Youth Sociology written by Alan France and published by Bloomsbury Publishing. This book was released on 2020-04-09 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falling somewhere between childhood and adulthood, 'Youth' is a key period of transition. It can be difficult to define and make sense of this period in one's life. However it is categorised, young people face a number of challenges and issues growing up in today's world. From the pressures created by social media to the increasing precarity of employment, the major social, cultural and economic developments of our time are each impacting this period of the lifecourse in myriad ways. Youth Sociology helps readers to understand how such changes factor into the experience of being young today, and illuminates the realities of the world in which young people live. Embedding perspectives and insights from a wide range of disciplines beyond sociology, this authoritative new textbook will be incredibly useful for all students of youth.

Building Healthy Communities Through Medical-Religious Partnerships

Building Healthy Communities Through Medical-Religious Partnerships

Author: W. Daniel Hale

Publisher: JHU Press

Published: 2018-07-02

Total Pages: 276

ISBN-13: 1421425807

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How can religious and health care organizations work together to create community-based health care programs? Because health care works best when patients assume greater responsibility for their own health, community outreach and patient education are essential. But where can health care organizations find the resources to educate large numbers of people about chronic diseases? How can they tailor programs to meet the needs of increasingly diverse communities? And how can they reach people who have no ties to the health care system? Building Healthy Communities through Medical-Religious Partnerships presents an innovative approach to community-based health education and patient advocacy programs targeted at the prevention and management of disease. Offering valuable guidance for religious and medical leaders interested in developing programs in their congregations and communities, the book includes practical and accessible information for establishing health education programs, identifies additional resources that can be obtained from local and national organizations, and discusses a range of medical topics. It also outlines how to train volunteers to assist others in navigating our complex health system. This latest edition, which has been thoroughly revised and updated, incorporates • new chapters on medical topics across the lifespan, including lung disease, kidney disease, and child and adolescent health issues; • a thorough assessment of medical-religious partnerships that have emerged over the past twenty-five years; and • a user-friendly website with downloadable resources—including an instructor's guide, PowerPoint slides, and ready-made handouts.


Book Synopsis Building Healthy Communities Through Medical-Religious Partnerships by : W. Daniel Hale

Download or read book Building Healthy Communities Through Medical-Religious Partnerships written by W. Daniel Hale and published by JHU Press. This book was released on 2018-07-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can religious and health care organizations work together to create community-based health care programs? Because health care works best when patients assume greater responsibility for their own health, community outreach and patient education are essential. But where can health care organizations find the resources to educate large numbers of people about chronic diseases? How can they tailor programs to meet the needs of increasingly diverse communities? And how can they reach people who have no ties to the health care system? Building Healthy Communities through Medical-Religious Partnerships presents an innovative approach to community-based health education and patient advocacy programs targeted at the prevention and management of disease. Offering valuable guidance for religious and medical leaders interested in developing programs in their congregations and communities, the book includes practical and accessible information for establishing health education programs, identifies additional resources that can be obtained from local and national organizations, and discusses a range of medical topics. It also outlines how to train volunteers to assist others in navigating our complex health system. This latest edition, which has been thoroughly revised and updated, incorporates • new chapters on medical topics across the lifespan, including lung disease, kidney disease, and child and adolescent health issues; • a thorough assessment of medical-religious partnerships that have emerged over the past twenty-five years; and • a user-friendly website with downloadable resources—including an instructor's guide, PowerPoint slides, and ready-made handouts.

Dads, Kids, and Fitness

Dads, Kids, and Fitness

Author: William Marsiglio

Publisher: Rutgers University Press

Published: 2016-10-31

Total Pages: 272

ISBN-13: 0813584876

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Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.


Book Synopsis Dads, Kids, and Fitness by : William Marsiglio

Download or read book Dads, Kids, and Fitness written by William Marsiglio and published by Rutgers University Press. This book was released on 2016-10-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.

Life in the City of Dirty Water

Life in the City of Dirty Water

Author: Clayton Thomas-Muller

Publisher: Penguin

Published: 2021-08-24

Total Pages: 237

ISBN-13: 0735240078

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*FINALIST FOR 2022 CANADA READS* *SHORTLISTED FOR THE 2022 J.W. DAFOE BOOK PRIZE* *SHORTLISTED FOR THE 2022 MANITOBA BOOK AWARDS’ MCNALLY ROBINSON BOOK OF THE YEAR AWARD* NATIONAL BESTSELLER A gritty and inspiring memoir from renowned Cree environmental activist Clayton Thomas-Muller, who escaped the world of drugs and gang life to take up the warrior’s fight against the assault on Indigenous peoples’ lands—and eventually the warrior’s spirituality. There have been many Clayton Thomas-Mullers: The child who played with toy planes as an escape from domestic and sexual abuse, enduring the intergenerational trauma of Canada's residential school system; the angry youngster who defended himself with fists and sharp wit against racism and violence, at school and on the streets of Winnipeg and small-town British Columbia; the tough teenager who, at 17, managed a drug house run by members of his family, and slipped in and out of juvie, operating in a world of violence and pain. But behind them all, there was another Clayton: the one who remained immersed in Cree spirituality, and who embraced the rituals and ways of thinking vital to his heritage; the one who reconnected with the land during summer visits to his great-grandparents' trapline in his home territory of Pukatawagan in northern Manitoba. And it's this version of Clayton that ultimately triumphed, finding healing by directly facing the trauma that he shares with Indigenous peoples around the world. Now a leading organizer and activist on the frontlines of environmental resistance, Clayton brings his warrior spirit to the fight against the ongoing assault on Indigenous peoples' lands by Big Oil. Tying together personal stories of survival that bring the realities of the First Nations of this land into sharp focus, and lessons learned from a career as a frontline activist committed to addressing environmental injustice at a global scale, Thomas-Muller offers a narrative and vision of healing and responsibility.


Book Synopsis Life in the City of Dirty Water by : Clayton Thomas-Muller

Download or read book Life in the City of Dirty Water written by Clayton Thomas-Muller and published by Penguin. This book was released on 2021-08-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: *FINALIST FOR 2022 CANADA READS* *SHORTLISTED FOR THE 2022 J.W. DAFOE BOOK PRIZE* *SHORTLISTED FOR THE 2022 MANITOBA BOOK AWARDS’ MCNALLY ROBINSON BOOK OF THE YEAR AWARD* NATIONAL BESTSELLER A gritty and inspiring memoir from renowned Cree environmental activist Clayton Thomas-Muller, who escaped the world of drugs and gang life to take up the warrior’s fight against the assault on Indigenous peoples’ lands—and eventually the warrior’s spirituality. There have been many Clayton Thomas-Mullers: The child who played with toy planes as an escape from domestic and sexual abuse, enduring the intergenerational trauma of Canada's residential school system; the angry youngster who defended himself with fists and sharp wit against racism and violence, at school and on the streets of Winnipeg and small-town British Columbia; the tough teenager who, at 17, managed a drug house run by members of his family, and slipped in and out of juvie, operating in a world of violence and pain. But behind them all, there was another Clayton: the one who remained immersed in Cree spirituality, and who embraced the rituals and ways of thinking vital to his heritage; the one who reconnected with the land during summer visits to his great-grandparents' trapline in his home territory of Pukatawagan in northern Manitoba. And it's this version of Clayton that ultimately triumphed, finding healing by directly facing the trauma that he shares with Indigenous peoples around the world. Now a leading organizer and activist on the frontlines of environmental resistance, Clayton brings his warrior spirit to the fight against the ongoing assault on Indigenous peoples' lands by Big Oil. Tying together personal stories of survival that bring the realities of the First Nations of this land into sharp focus, and lessons learned from a career as a frontline activist committed to addressing environmental injustice at a global scale, Thomas-Muller offers a narrative and vision of healing and responsibility.

Routledge Handbook of Youth and Young Adulthood

Routledge Handbook of Youth and Young Adulthood

Author: Andy Furlong

Publisher: Taylor & Francis

Published: 2016-10-14

Total Pages: 466

ISBN-13: 1317619897

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The second and completely revised edition of the Routledge Handbook of Youth and Young Adulthood draws on the work of leading academics from four continents in order to introduce up-to-date perspectives on a wide range of issues that affect and shape youth and young adulthood. It provides a multi-disciplinary overview of a dynamic field of study that offers unique insights on social change in advanced societies. It is aimed at researchers, policy-makers and advanced students on a global level. The Handbook introduces the main theoretical perspectives used within youth studies and sets out future research agendas. Each of the ten sections covers an important area of research – from education and the labour market to youth cultures, health and crime – discussing change and continuity in the lives of young people, introducing readers to some of the most important work in the field, while highlighting the underlying perspectives that have been used to understand the complexity of modern youth and young adulthood.


Book Synopsis Routledge Handbook of Youth and Young Adulthood by : Andy Furlong

Download or read book Routledge Handbook of Youth and Young Adulthood written by Andy Furlong and published by Taylor & Francis. This book was released on 2016-10-14 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second and completely revised edition of the Routledge Handbook of Youth and Young Adulthood draws on the work of leading academics from four continents in order to introduce up-to-date perspectives on a wide range of issues that affect and shape youth and young adulthood. It provides a multi-disciplinary overview of a dynamic field of study that offers unique insights on social change in advanced societies. It is aimed at researchers, policy-makers and advanced students on a global level. The Handbook introduces the main theoretical perspectives used within youth studies and sets out future research agendas. Each of the ten sections covers an important area of research – from education and the labour market to youth cultures, health and crime – discussing change and continuity in the lives of young people, introducing readers to some of the most important work in the field, while highlighting the underlying perspectives that have been used to understand the complexity of modern youth and young adulthood.

Ounces of Philosophy in a World of Ads

Ounces of Philosophy in a World of Ads

Author: Gilles Vervisch

Publisher: Max Milo

Published: 2023-10-12

Total Pages: 113

ISBN-13: 2315012856

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“That’s the game my dear Lucette!” (What is happiness?) “Beef, the taste of being together.” (What is religion?) “Because you’re worth it.” (Who am I?) The “creators” of ads seem to be teaching us to live through the great “concepts” of philosophy, such as happiness, freedom, nature, the self or religion. But how many ounces of philosophy are there in this world of ads? That’s the question this book asks, without forgetting to include a dose of humor in its ingredients. Born in Rouen in 1974, Gilles Vervisch is an associate professor of philosophy, a high school teacher and a radio host. He is the author of Comment ai-je pu croire au Père Noël? (2009), De la tête aux pieds (2010), and Tais-toi et double! (2011).


Book Synopsis Ounces of Philosophy in a World of Ads by : Gilles Vervisch

Download or read book Ounces of Philosophy in a World of Ads written by Gilles Vervisch and published by Max Milo. This book was released on 2023-10-12 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: “That’s the game my dear Lucette!” (What is happiness?) “Beef, the taste of being together.” (What is religion?) “Because you’re worth it.” (Who am I?) The “creators” of ads seem to be teaching us to live through the great “concepts” of philosophy, such as happiness, freedom, nature, the self or religion. But how many ounces of philosophy are there in this world of ads? That’s the question this book asks, without forgetting to include a dose of humor in its ingredients. Born in Rouen in 1974, Gilles Vervisch is an associate professor of philosophy, a high school teacher and a radio host. He is the author of Comment ai-je pu croire au Père Noël? (2009), De la tête aux pieds (2010), and Tais-toi et double! (2011).