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Harvard Medical School Guide to Healing Your Sinuses

Author: Ralph Metson

Publisher: McGraw Hill Professional

Published: 2005-04-05

Total Pages: 225

ISBN-13: 0071466444

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From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all Nobody needs to tell you how painful and annoying sinus problems can be--the pounding headaches and congestion, the perpetually runny nose, and the debilitating fatigue, not to mention sleepless nights, lost work, and ruined vacations. Now you can do something about it by learning what a top expert tells his patients. In The Harvard Medical School Guide to Healing Your Sinuses, Ralph B. Metson, M.D., a third-generation ear, nose, and throat specialist with more than twenty years of experience, tells you everything you need to know about taming your aching sinuses. A leading national authority in the field, Dr. Metson fills you in on: The ABCs of sinusitis, and how to identify the cause of your symptoms The entire range of treatments--from saltwater irrigation to laser surgery The pros and cons of decongestants, antibiotics, and steroids What to expect from surgery, and whether you're likely to benefit from it How to develop a total sinus management plan tailored to your needs About Harvard Medical School Health Guides Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

Book Synopsis Harvard Medical School Guide to Healing Your Sinuses by : Ralph Metson

Download or read book Harvard Medical School Guide to Healing Your Sinuses written by Ralph Metson and published by McGraw Hill Professional. This book was released on 2005-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all Nobody needs to tell you how painful and annoying sinus problems can be--the pounding headaches and congestion, the perpetually runny nose, and the debilitating fatigue, not to mention sleepless nights, lost work, and ruined vacations. Now you can do something about it by learning what a top expert tells his patients. In The Harvard Medical School Guide to Healing Your Sinuses, Ralph B. Metson, M.D., a third-generation ear, nose, and throat specialist with more than twenty years of experience, tells you everything you need to know about taming your aching sinuses. A leading national authority in the field, Dr. Metson fills you in on: The ABCs of sinusitis, and how to identify the cause of your symptoms The entire range of treatments--from saltwater irrigation to laser surgery The pros and cons of decongestants, antibiotics, and steroids What to expect from surgery, and whether you're likely to benefit from it How to develop a total sinus management plan tailored to your needs About Harvard Medical School Health Guides Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

Sinus Survival

Author: Robert S. Ivker

Publisher: Penguin

Published: 2000-09-25

Total Pages: 467

ISBN-13: 1101498471

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Sinus Survival provides crucial guidance and information on such topics as: - how to select over-the-counter drugs that won't do more harm than good; -how to learn simple exercises that can aid sinus drainage; and - how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.

Book Synopsis Sinus Survival by : Robert S. Ivker

Download or read book Sinus Survival written by Robert S. Ivker and published by Penguin. This book was released on 2000-09-25 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sinus Survival provides crucial guidance and information on such topics as: - how to select over-the-counter drugs that won't do more harm than good; -how to learn simple exercises that can aid sinus drainage; and - how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.

Sinus Infection Natural Cure: Powerful Home Remedies to Clear a Sinus Infection and Sinus Pain Permanently, Without Antibiotics

Author: Kim Hilton

Publisher: HealthAmen

Published:

Total Pages: 22

ISBN-13:

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Do you want to get rid of a sinus infection without antibiotics? Sinus infections are also known as rhino-sinusitis or sinusitis. It is a common infection that is characterized by the inflammation of the cavities around the passages of the nose. When your sinuses are healthy, they are occupied by air, but in sinusitis, the tissues lining your sinuses become swollen, filled with fluid and blocked. This also allows germs to grow, thereby causing an infection. It is characterized by nasal congestion, nausea, dizziness, fever, coughs, toothache, sore throat, irritability, halitosis, runny nose, fatigue, etc. Sinus Infection Natural Cure is a comprehensive handbook that provides simple yet effective methods of healing sinus infection. With the use of the natural home remedies described in this book, the symptoms of sinus infection will clear completely within 42 hours. The herbs recommended in this book work effectively in fighting bacterial and fungal infections, as well as healing inflammations caused by such infections. Unlike prescribed drugs, they work fast and there are no side-effects. This book is for you who want to stay away from throat infections and have healthy airways. As a bonus, extensive list of antimicrobial home remedies has been provided as alternatives for you to choose. What are you waiting for? Take the chance and heal yourself using these fast and natural home cures. Tags: how to get rid of a sinus infection without antibiotics, bacterial sinus infection, nasal infection, bacterial infection, home remedies for sinus infection, how is a sinus infection treated, treatment symptoms, how to treat a sinus infection, medicine

Book Synopsis Sinus Infection Natural Cure: Powerful Home Remedies to Clear a Sinus Infection and Sinus Pain Permanently, Without Antibiotics by : Kim Hilton

Download or read book Sinus Infection Natural Cure: Powerful Home Remedies to Clear a Sinus Infection and Sinus Pain Permanently, Without Antibiotics written by Kim Hilton and published by HealthAmen. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get rid of a sinus infection without antibiotics? Sinus infections are also known as rhino-sinusitis or sinusitis. It is a common infection that is characterized by the inflammation of the cavities around the passages of the nose. When your sinuses are healthy, they are occupied by air, but in sinusitis, the tissues lining your sinuses become swollen, filled with fluid and blocked. This also allows germs to grow, thereby causing an infection. It is characterized by nasal congestion, nausea, dizziness, fever, coughs, toothache, sore throat, irritability, halitosis, runny nose, fatigue, etc. Sinus Infection Natural Cure is a comprehensive handbook that provides simple yet effective methods of healing sinus infection. With the use of the natural home remedies described in this book, the symptoms of sinus infection will clear completely within 42 hours. The herbs recommended in this book work effectively in fighting bacterial and fungal infections, as well as healing inflammations caused by such infections. Unlike prescribed drugs, they work fast and there are no side-effects. This book is for you who want to stay away from throat infections and have healthy airways. As a bonus, extensive list of antimicrobial home remedies has been provided as alternatives for you to choose. What are you waiting for? Take the chance and heal yourself using these fast and natural home cures. Tags: how to get rid of a sinus infection without antibiotics, bacterial sinus infection, nasal infection, bacterial infection, home remedies for sinus infection, how is a sinus infection treated, treatment symptoms, how to treat a sinus infection, medicine

The Breast Cancer Survivor's Fitness Plan

Author: Carolyn M. Kaelin

Publisher: McGraw Hill Professional

Published: 2007-04-10

Total Pages: 274

ISBN-13: 007149040X

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The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Book Synopsis The Breast Cancer Survivor's Fitness Plan by : Carolyn M. Kaelin

Download or read book The Breast Cancer Survivor's Fitness Plan written by Carolyn M. Kaelin and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

The Harvard Medical School Guide to Men's Health

Author: Harvey B. Simon

Publisher: Simon and Schuster

Published: 2004-02-03

Total Pages: 500

ISBN-13: 0684871823

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Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.

Book Synopsis The Harvard Medical School Guide to Men's Health by : Harvey B. Simon

Download or read book The Harvard Medical School Guide to Men's Health written by Harvey B. Simon and published by Simon and Schuster. This book was released on 2004-02-03 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.

The Harvard Medical School Guide to a Good Night's Sleep

Author: Lawrence Epstein

Publisher: McGraw-Hill Professional

Published: 2006-09-25

Total Pages: 289

ISBN-13: 0071467432

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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

Book Synopsis The Harvard Medical School Guide to a Good Night's Sleep by : Lawrence Epstein

Download or read book The Harvard Medical School Guide to a Good Night's Sleep written by Lawrence Epstein and published by McGraw-Hill Professional. This book was released on 2006-09-25 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

Harvard Medical School Guide to Achieving Optimal Memory

Author: Aaron P. Nelson

Publisher: McGraw Hill Professional

Published: 2005-04-13

Total Pages: 240

ISBN-13: 0071466460

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From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

Book Synopsis Harvard Medical School Guide to Achieving Optimal Memory by : Aaron P. Nelson

Download or read book Harvard Medical School Guide to Achieving Optimal Memory written by Aaron P. Nelson and published by McGraw Hill Professional. This book was released on 2005-04-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

The Sinus Cure

Author: Debra Fulghum Bruce

Publisher: Ballantine Books

Published: 2008-11-26

Total Pages: 338

ISBN-13: 0307491005

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From an award-winning medical writer comes the definitive guide for sinus sufferers. If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring—from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work. In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover: • Alternative and complementary healing options—homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies • The foods that trigger sinusitis—and the ones that soothe it • Nutritional and natural supplements that reduce swelling and inflammation • Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens • Effective sinus hygiene, including the wonder of nasal irrigators • Exercises that can act as a decongestant • Helpful (and not-so-helpful) prescription or over-the-counter medications • The startling truth about sinus surgery • How to combine the most effective medical and natural treatments to end your sinus symptoms Although further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here!

Book Synopsis The Sinus Cure by : Debra Fulghum Bruce

Download or read book The Sinus Cure written by Debra Fulghum Bruce and published by Ballantine Books. This book was released on 2008-11-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an award-winning medical writer comes the definitive guide for sinus sufferers. If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring—from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work. In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover: • Alternative and complementary healing options—homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies • The foods that trigger sinusitis—and the ones that soothe it • Nutritional and natural supplements that reduce swelling and inflammation • Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens • Effective sinus hygiene, including the wonder of nasal irrigators • Exercises that can act as a decongestant • Helpful (and not-so-helpful) prescription or over-the-counter medications • The startling truth about sinus surgery • How to combine the most effective medical and natural treatments to end your sinus symptoms Although further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here!

The Whole Body Approach to Allergy and Sinus Health

Author: Murray Grossan, M.D.

Publisher: Turner Publishing Company

Published: 2015-11-01

Total Pages: 298

ISBN-13: 159120724X

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The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.

Book Synopsis The Whole Body Approach to Allergy and Sinus Health by : Murray Grossan, M.D.

Download or read book The Whole Body Approach to Allergy and Sinus Health written by Murray Grossan, M.D. and published by Turner Publishing Company. This book was released on 2015-11-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.

The Moment of Speech

Author: Annie Morrison

Publisher: Bloomsbury Publishing

Published: 2021-11-18

Total Pages: 265

ISBN-13: 135010793X

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Annie Morrison, creator of the Morrison Bone Prop, abandons the notion that language and thought are mainly processed in the left cerebral hemisphere, and coaches the actor to speak from the heart. Through this method, words acquire physical properties, such as weight, texture, colour and kinetic force. Think about Martin Luther King, Mao Zedong or Malala Yousafzai; potent speech impacts external events. And internally, it forms and shapes the world of the speaker. Seeing articulation as a purely mechanical skill is detrimental to an actor's process: it is crucial to understand what language is doing on a biological level. This workbook is invaluable for actors, both professional and in training, and also for voice and speech teachers.

Book Synopsis The Moment of Speech by : Annie Morrison

Download or read book The Moment of Speech written by Annie Morrison and published by Bloomsbury Publishing. This book was released on 2021-11-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annie Morrison, creator of the Morrison Bone Prop, abandons the notion that language and thought are mainly processed in the left cerebral hemisphere, and coaches the actor to speak from the heart. Through this method, words acquire physical properties, such as weight, texture, colour and kinetic force. Think about Martin Luther King, Mao Zedong or Malala Yousafzai; potent speech impacts external events. And internally, it forms and shapes the world of the speaker. Seeing articulation as a purely mechanical skill is detrimental to an actor's process: it is crucial to understand what language is doing on a biological level. This workbook is invaluable for actors, both professional and in training, and also for voice and speech teachers.