Waking the Tiger: Healing Trauma

Waking the Tiger: Healing Trauma

Author: Peter A. Levine, Ph.D.

Publisher: North Atlantic Books

Published: 1997-07-07

Total Pages: 292

ISBN-13: 9781556432330

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Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.


Book Synopsis Waking the Tiger: Healing Trauma by : Peter A. Levine, Ph.D.

Download or read book Waking the Tiger: Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Healing the Wounded Tiger

Healing the Wounded Tiger

Author: Ramon V. Navaratnam

Publisher:

Published: 1999

Total Pages: 164

ISBN-13:

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Book Synopsis Healing the Wounded Tiger by : Ramon V. Navaratnam

Download or read book Healing the Wounded Tiger written by Ramon V. Navaratnam and published by . This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

In an Unspoken Voice

In an Unspoken Voice

Author: Peter A. Levine, Ph.D.

Publisher: North Atlantic Books

Published: 2012-10-30

Total Pages: 403

ISBN-13: 1583946527

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Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.


Book Synopsis In an Unspoken Voice by : Peter A. Levine, Ph.D.

Download or read book In an Unspoken Voice written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2012-10-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

A Tooth from the Tiger's Mouth

A Tooth from the Tiger's Mouth

Author: Tom Bisio

Publisher: Atria Books

Published: 2004-10-12

Total Pages: 0

ISBN-13: 9780743245517

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A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge “a tooth from the tiger's mouth.” Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: -Examine and diagnose injuries -Prepare and apply herbal formulas -Assemble a portable kit for emergencies -Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.


Book Synopsis A Tooth from the Tiger's Mouth by : Tom Bisio

Download or read book A Tooth from the Tiger's Mouth written by Tom Bisio and published by Atria Books. This book was released on 2004-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge “a tooth from the tiger's mouth.” Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: -Examine and diagnose injuries -Prepare and apply herbal formulas -Assemble a portable kit for emergencies -Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.

The Wounded Healer

The Wounded Healer

Author: Henri J. M. Nouwen

Publisher: Image

Published: 2013-11-20

Total Pages: 145

ISBN-13: 0804152071

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A radically fresh interpretation of how we can best serve others from the bestselling author of The Return of the Prodigal Son, hailed as “one of the world’s greatest spiritual writers” by Christianity Today “In our own woundedness, we can become a source of life for others.” In this hope-filled and profoundly simple book, Henri Nouwen inspires devoted men and women who want to be of service in their church or community but who have found traditional outreach alienating and ineffective. Weaving keen cultural analysis with his psychological and religious insights, Nouwen presents a balanced and creative theology of service that begins with the realization of fundamental woundedness in human nature. According to Nouwen, ministers are called to identify the suffering in their own hearts and make that recognition the starting point of their service. Ministers must be willing to go beyond their professional, somewhat aloof roles and leave themselves open as fellow human beings with the same wounds and suffering as those they serve. In other words, we heal from our wounds. The Wounded Healer is a thoughtful and insightful guide that will be welcomed by anyone engaged in the service of others.


Book Synopsis The Wounded Healer by : Henri J. M. Nouwen

Download or read book The Wounded Healer written by Henri J. M. Nouwen and published by Image. This book was released on 2013-11-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically fresh interpretation of how we can best serve others from the bestselling author of The Return of the Prodigal Son, hailed as “one of the world’s greatest spiritual writers” by Christianity Today “In our own woundedness, we can become a source of life for others.” In this hope-filled and profoundly simple book, Henri Nouwen inspires devoted men and women who want to be of service in their church or community but who have found traditional outreach alienating and ineffective. Weaving keen cultural analysis with his psychological and religious insights, Nouwen presents a balanced and creative theology of service that begins with the realization of fundamental woundedness in human nature. According to Nouwen, ministers are called to identify the suffering in their own hearts and make that recognition the starting point of their service. Ministers must be willing to go beyond their professional, somewhat aloof roles and leave themselves open as fellow human beings with the same wounds and suffering as those they serve. In other words, we heal from our wounds. The Wounded Healer is a thoughtful and insightful guide that will be welcomed by anyone engaged in the service of others.

Creature Comfort

Creature Comfort

Author: Bernie Graham

Publisher: Prometheus Books

Published: 2010-10-05

Total Pages: 342

ISBN-13: 1615923268

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. . . a collection of wonderful and encouraging stories about 'Animal Assisted Therapy.' - Stanley Coren, author of The Intelligence of DogsThis inspiring, humorous, and touching book celebrates the beneficial effects that animals have on humans and describes how their healing potential is being increasingly acknowledged by the medical community. Animal Assisted Therapy, an important new development in health care, has already shown that people are statistically less likely to suffer an early heart attack if they have a pet, and that stroking an animal actually reduces stress levels.This, however, is only the tip of the iceberg, says environmental psychologist Bernie Graham. Animal Assisted Therapy is now achieving amazing results in treating children with physical and mental disabilities by using trained dolphins in acquatic therapy. There are also programs that teach dogs to help the disabled by taking laundry out of the washing machine; selecting, unpacking, and paying for items in the supermarket; and even withdrawing money from the bank. Cats, rabbits, and dogs are now taken into hospitals to comfort the patients, and more exotic animals such as ferrets, donkeys, guinea pigs, monkeys, and even tigers are being used to bring hope to individuals, thereby enhancing human efforts.Written with warmth and compassion, Creature Comfort looks at all aspects of Animal Assisted Therapy, including the theories behind it, to provide both a practical guide and a moving account of the many rewarding human-animal interactions. A must for pet lovers, health care workers, and anyone who wishes to benefit from this most holistic of therapies.Bernie Graham, an environmental psychologist, is a member of the British Psychological Society, the International Society for Anthrozoology, and the Society for Companion Animal Studies.


Book Synopsis Creature Comfort by : Bernie Graham

Download or read book Creature Comfort written by Bernie Graham and published by Prometheus Books. This book was released on 2010-10-05 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: . . . a collection of wonderful and encouraging stories about 'Animal Assisted Therapy.' - Stanley Coren, author of The Intelligence of DogsThis inspiring, humorous, and touching book celebrates the beneficial effects that animals have on humans and describes how their healing potential is being increasingly acknowledged by the medical community. Animal Assisted Therapy, an important new development in health care, has already shown that people are statistically less likely to suffer an early heart attack if they have a pet, and that stroking an animal actually reduces stress levels.This, however, is only the tip of the iceberg, says environmental psychologist Bernie Graham. Animal Assisted Therapy is now achieving amazing results in treating children with physical and mental disabilities by using trained dolphins in acquatic therapy. There are also programs that teach dogs to help the disabled by taking laundry out of the washing machine; selecting, unpacking, and paying for items in the supermarket; and even withdrawing money from the bank. Cats, rabbits, and dogs are now taken into hospitals to comfort the patients, and more exotic animals such as ferrets, donkeys, guinea pigs, monkeys, and even tigers are being used to bring hope to individuals, thereby enhancing human efforts.Written with warmth and compassion, Creature Comfort looks at all aspects of Animal Assisted Therapy, including the theories behind it, to provide both a practical guide and a moving account of the many rewarding human-animal interactions. A must for pet lovers, health care workers, and anyone who wishes to benefit from this most holistic of therapies.Bernie Graham, an environmental psychologist, is a member of the British Psychological Society, the International Society for Anthrozoology, and the Society for Companion Animal Studies.

Healing Trauma

Healing Trauma

Author: Peter A. Levine

Publisher: ReadHowYouWant.com

Published: 2008

Total Pages: 134

ISBN-13: 1427099634

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Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.


Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Wounded Tiger

Wounded Tiger

Author: Peter Oborne

Publisher: Simon and Schuster

Published: 2015-04-09

Total Pages: 624

ISBN-13: 184983248X

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THE WISDEN BOOK OF THE YEAR and THE CROSS SPORTS BOOK AWARDS CRICKET BOOK OF THE YEAR. 'The most complete, best researched, roses-and-thorns history of cricket in Pakistan' Independent 'As good as it's likely to get' Guardian The nation of Pakistan was born out of the trauma of Partition from India in 1947. Its cricket team evolved in the chaotic aftermath. Initially unrecognised, underfunded and weak, Pakistan's team grew to become a major force in world cricket. Since the early days of the Raj, cricket has been entwined with national identity and Pakistan's successes helped to define its status in the world. Defiant in defence, irresistible in attack, players such as A.H.Kardar, Fazal Mahmood, Wasim Akram and Imran Khan awed their contemporaries and inspired their successors. The story of Pakistan cricket is filled with triumph and tragedy. In recent years, it has been threatened by the same problems affecting Pakistan itself: fallout from the 'war on terror', sectarian violence, corruption, crises in health and education, and a shortage of effective leaders. For twenty years, Pakistan cricket has been stained by the scandalous behaviour of the players involved in match-fixing. After 2009, the fear of violence drove Pakistan's international cricket into exile. But Peter Oborne's narrative is also full of hope. For all its troubles, cricket gives all Pakistanis a chance to excel and express themselves, a sense of identity and a cause for pride in their country. Packed with first-hand recollections, and digging deep into political, social and cultural history, Wounded Tiger is a major study of sport and nationhood.


Book Synopsis Wounded Tiger by : Peter Oborne

Download or read book Wounded Tiger written by Peter Oborne and published by Simon and Schuster. This book was released on 2015-04-09 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WISDEN BOOK OF THE YEAR and THE CROSS SPORTS BOOK AWARDS CRICKET BOOK OF THE YEAR. 'The most complete, best researched, roses-and-thorns history of cricket in Pakistan' Independent 'As good as it's likely to get' Guardian The nation of Pakistan was born out of the trauma of Partition from India in 1947. Its cricket team evolved in the chaotic aftermath. Initially unrecognised, underfunded and weak, Pakistan's team grew to become a major force in world cricket. Since the early days of the Raj, cricket has been entwined with national identity and Pakistan's successes helped to define its status in the world. Defiant in defence, irresistible in attack, players such as A.H.Kardar, Fazal Mahmood, Wasim Akram and Imran Khan awed their contemporaries and inspired their successors. The story of Pakistan cricket is filled with triumph and tragedy. In recent years, it has been threatened by the same problems affecting Pakistan itself: fallout from the 'war on terror', sectarian violence, corruption, crises in health and education, and a shortage of effective leaders. For twenty years, Pakistan cricket has been stained by the scandalous behaviour of the players involved in match-fixing. After 2009, the fear of violence drove Pakistan's international cricket into exile. But Peter Oborne's narrative is also full of hope. For all its troubles, cricket gives all Pakistanis a chance to excel and express themselves, a sense of identity and a cause for pride in their country. Packed with first-hand recollections, and digging deep into political, social and cultural history, Wounded Tiger is a major study of sport and nationhood.

Healing the Shame that Binds You

Healing the Shame that Binds You

Author: John Bradshaw

Publisher: Health Communications, Inc.

Published: 2005-10-15

Total Pages: 338

ISBN-13: 0757303234

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This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.


Book Synopsis Healing the Shame that Binds You by : John Bradshaw

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Wounded Tiger

Wounded Tiger

Author: T Martin Bennett

Publisher: BrownBooks.ORM

Published: 2016-12-06

Total Pages: 747

ISBN-13: 0991229053

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A historical novel based on the true story of the Japanese pilot who led the attack on Pearl Harbor in World War II—and the unlikely turn his life took. Fuming with a hatred for Americans and a strong sense of national and racial pride, Mitsuo Fuchida allows an intense passion and determination to lead him through the ranks of the Japanese Navy, and reaches a position he always knew he would achieve. Jake DeShazer joins the U.S. Army as a bombardier, burning with vengeance after the attack on Pearl Harbor. He spends years as a POW, battling insanity in solitary confinement, until he discovers the secret to change. The Covells, an American family of missionaries in Japan, flees the country to the Philippines. When they do, the oldest daughter, Peggy, becomes intertwined with someone unexpected, and unknowingly impacts the course of his life forever. Three seemingly unrelated wartime narratives come together in this well-researched, incredibly thorough fictionalized historical account of the attack on Pearl Harbor in 1941. This vivid tale lets you watch the story unfold before, during, and after the attack, and see the true impact of this infamous event in world history. Expanded second edition includes over 250 rare historical photographs, maps, and images


Book Synopsis Wounded Tiger by : T Martin Bennett

Download or read book Wounded Tiger written by T Martin Bennett and published by BrownBooks.ORM. This book was released on 2016-12-06 with total page 747 pages. Available in PDF, EPUB and Kindle. Book excerpt: A historical novel based on the true story of the Japanese pilot who led the attack on Pearl Harbor in World War II—and the unlikely turn his life took. Fuming with a hatred for Americans and a strong sense of national and racial pride, Mitsuo Fuchida allows an intense passion and determination to lead him through the ranks of the Japanese Navy, and reaches a position he always knew he would achieve. Jake DeShazer joins the U.S. Army as a bombardier, burning with vengeance after the attack on Pearl Harbor. He spends years as a POW, battling insanity in solitary confinement, until he discovers the secret to change. The Covells, an American family of missionaries in Japan, flees the country to the Philippines. When they do, the oldest daughter, Peggy, becomes intertwined with someone unexpected, and unknowingly impacts the course of his life forever. Three seemingly unrelated wartime narratives come together in this well-researched, incredibly thorough fictionalized historical account of the attack on Pearl Harbor in 1941. This vivid tale lets you watch the story unfold before, during, and after the attack, and see the true impact of this infamous event in world history. Expanded second edition includes over 250 rare historical photographs, maps, and images