Men's Health Power Training

Men's Health Power Training

Author: Robert Dos Remedios

Publisher: Rodale Books

Published: 2007-09-18

Total Pages: 352

ISBN-13: 1605298689

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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress


Book Synopsis Men's Health Power Training by : Robert Dos Remedios

Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress


Patient Power

Patient Power

Author: John C. Goodman

Publisher: Cato Institute

Published: 1992-10-01

Total Pages: 699

ISBN-13: 1937184269

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Argues for a health care system that would restore power and responsibility to the individual consumer and taking it out of the hands of government and insurance companies


Book Synopsis Patient Power by : John C. Goodman

Download or read book Patient Power written by John C. Goodman and published by Cato Institute. This book was released on 1992-10-01 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues for a health care system that would restore power and responsibility to the individual consumer and taking it out of the hands of government and insurance companies


Health Power

Health Power

Author: Aileen Ludington

Publisher: Review & Herald Publishing

Published: 2011-08-17

Total Pages: 251

ISBN-13: 9780828016988

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Proven Method to Reverse Heart Disease, Beat Diabetes, Weight Loss and Slow Aging.


Book Synopsis Health Power by : Aileen Ludington

Download or read book Health Power written by Aileen Ludington and published by Review & Herald Publishing. This book was released on 2011-08-17 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Method to Reverse Heart Disease, Beat Diabetes, Weight Loss and Slow Aging.


Health Power

Health Power

Author: Hans Diehl

Publisher: Review & Herald Publishing

Published: 2012-02-14

Total Pages: 252

ISBN-13: 9780828025942

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Dr. Jerold Beeve hadnt uttered a serious prayer for more than 20 years. But when an anniversary vacation to Fiji turned into a long-term mission project, that all changed.


Book Synopsis Health Power by : Hans Diehl

Download or read book Health Power written by Hans Diehl and published by Review & Herald Publishing. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jerold Beeve hadnt uttered a serious prayer for more than 20 years. But when an anniversary vacation to Fiji turned into a long-term mission project, that all changed.


Thyroid Power

Thyroid Power

Author: Richard Shames

Publisher: Harper Collins

Published: 2009-03-17

Total Pages: 422

ISBN-13: 006183677X

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Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.


Book Synopsis Thyroid Power by : Richard Shames

Download or read book Thyroid Power written by Richard Shames and published by Harper Collins. This book was released on 2009-03-17 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.


Power, Politics, and Universal Health Care

Power, Politics, and Universal Health Care

Author: Stuart Altman

Publisher: Prometheus Books

Published: 2011-09-27

Total Pages: 479

ISBN-13: 1616144572

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Essential reading for every American who must navigate the US health care system. Why was the Obama health plan so controversial and difficult to understand? In this readable, entertaining, and substantive book, Stuart Altman—internationally recognized expert in health policy and adviser to five US presidents—and fellow health care specialist David Shactman explain not only the Obama health plan but also many of the intriguing stories in the hundred-year saga leading up to the landmark 2010 legislation. Blending political intrigue, policy substance, and good old-fashioned storytelling, this is the first book to place the Obama health plan within a historical perspective. The authors describe the sometimes haphazard, piece-by-piece construction of the nation’s health care system, from the early efforts of Franklin Roosevelt and Harry Truman to the later additions of Ronald Reagan and George W. Bush. In each case, they examine the factors that led to success or failure, often by illuminating little-known political maneuvers that brought about immense shifts in policy or thwarted herculean efforts at reform. The authors look at key moments in health care history: the Hill–Burton Act in 1946, in which one determined poverty lawyer secured the rights of the uninsured poor to get hospital care; the "three-layer cake" strategy of powerful House Ways and Means Committee Chairman Wilbur Mills to enact Medicare and Medicaid under Lyndon Johnson in 1965; the odd story of how Medicare catastrophic insurance was passed by Ronald Reagan in 1988 and then repealed because of public anger in 1989; and the fact that the largest and most expensive expansion of Medicare was enacted by George W. Bush in 2003. President Barack Obama is the protagonist in the climactic chapter, learning from the successes and failures chronicled throughout the narrative. The authors relate how, in the midst of a worldwide financial meltdown, Obama overcame seemingly impossible obstacles to accomplish what other presidents had tried and failed to achieve for nearly one hundred years.


Book Synopsis Power, Politics, and Universal Health Care by : Stuart Altman

Download or read book Power, Politics, and Universal Health Care written by Stuart Altman and published by Prometheus Books. This book was released on 2011-09-27 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential reading for every American who must navigate the US health care system. Why was the Obama health plan so controversial and difficult to understand? In this readable, entertaining, and substantive book, Stuart Altman—internationally recognized expert in health policy and adviser to five US presidents—and fellow health care specialist David Shactman explain not only the Obama health plan but also many of the intriguing stories in the hundred-year saga leading up to the landmark 2010 legislation. Blending political intrigue, policy substance, and good old-fashioned storytelling, this is the first book to place the Obama health plan within a historical perspective. The authors describe the sometimes haphazard, piece-by-piece construction of the nation’s health care system, from the early efforts of Franklin Roosevelt and Harry Truman to the later additions of Ronald Reagan and George W. Bush. In each case, they examine the factors that led to success or failure, often by illuminating little-known political maneuvers that brought about immense shifts in policy or thwarted herculean efforts at reform. The authors look at key moments in health care history: the Hill–Burton Act in 1946, in which one determined poverty lawyer secured the rights of the uninsured poor to get hospital care; the "three-layer cake" strategy of powerful House Ways and Means Committee Chairman Wilbur Mills to enact Medicare and Medicaid under Lyndon Johnson in 1965; the odd story of how Medicare catastrophic insurance was passed by Ronald Reagan in 1988 and then repealed because of public anger in 1989; and the fact that the largest and most expensive expansion of Medicare was enacted by George W. Bush in 2003. President Barack Obama is the protagonist in the climactic chapter, learning from the successes and failures chronicled throughout the narrative. The authors relate how, in the midst of a worldwide financial meltdown, Obama overcame seemingly impossible obstacles to accomplish what other presidents had tried and failed to achieve for nearly one hundred years.


Pathologies of Power

Pathologies of Power

Author: Paul Farmer

Publisher: Univ of California Press

Published: 2005

Total Pages: 429

ISBN-13: 0520243269

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"Pathologies of Power" uses harrowing stories of life and death to argue thatthe promotion of social and economic rights of the poor is the most importanthuman rights struggle of our times.


Book Synopsis Pathologies of Power by : Paul Farmer

Download or read book Pathologies of Power written by Paul Farmer and published by Univ of California Press. This book was released on 2005 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pathologies of Power" uses harrowing stories of life and death to argue thatthe promotion of social and economic rights of the poor is the most importanthuman rights struggle of our times.


Power Tools for Health

Power Tools for Health

Author: William Pawluk, MD, MSc

Publisher: FriesenPress

Published: 2017-11-21

Total Pages: 309

ISBN-13: 1525507621

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Power tools revolutionized the building of your family home. Now they will revolutionize your health. Power Tools for Health will teach you to how to apply PEMFs to your life. Including: - How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes - How you can avoid annoying or potentially harmful side effects from pharmaceuticals or other treatments - What PEMFs do to enhance and accelerate recovery from surgery. Research shows PEMFs accelerate the healing of almost any cell, tissue, organ, or condition. Unlike much of modern medicine, which mostly focuses on symptom management, PEMF therapy improves your body’s basic functions, allowing it to both prevent and treat a wide range of health problems. With dozens of easily accessible and effective PEMF systems on the market, this is the next major leap forward in improving health to help you live long and live well. Power Tools for Health is the most comprehensive, objective, and authoritative book on PEMF therapy. Here you will learn: - how the technology works, including an overview of common terminology - what it does in the body, from circulation to stem cell stimulation and everything in between - what it can do to treat more than 50 specific health problems, each with clinical study results FDA-approved to treat conditions from bone healing to depression, PEMF therapy has been available to the medical community for years, though few doctors are familiar with the technology outside of MRI. Power Tools for Health fills this gap in knowledge by dissecting hundreds of double-blind studies and real-life case studies. Power Tools for Health has no focus or emphasis on any specific commercial device. Instead, Dr. Pawluk brings his extensive experience to report on many of the leading PEMF systems available today, including how to use them effectively, what to look for when you consider getting a system for yourself, and how to combine PEMF therapy with other health care tools.


Book Synopsis Power Tools for Health by : William Pawluk, MD, MSc

Download or read book Power Tools for Health written by William Pawluk, MD, MSc and published by FriesenPress. This book was released on 2017-11-21 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power tools revolutionized the building of your family home. Now they will revolutionize your health. Power Tools for Health will teach you to how to apply PEMFs to your life. Including: - How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes - How you can avoid annoying or potentially harmful side effects from pharmaceuticals or other treatments - What PEMFs do to enhance and accelerate recovery from surgery. Research shows PEMFs accelerate the healing of almost any cell, tissue, organ, or condition. Unlike much of modern medicine, which mostly focuses on symptom management, PEMF therapy improves your body’s basic functions, allowing it to both prevent and treat a wide range of health problems. With dozens of easily accessible and effective PEMF systems on the market, this is the next major leap forward in improving health to help you live long and live well. Power Tools for Health is the most comprehensive, objective, and authoritative book on PEMF therapy. Here you will learn: - how the technology works, including an overview of common terminology - what it does in the body, from circulation to stem cell stimulation and everything in between - what it can do to treat more than 50 specific health problems, each with clinical study results FDA-approved to treat conditions from bone healing to depression, PEMF therapy has been available to the medical community for years, though few doctors are familiar with the technology outside of MRI. Power Tools for Health fills this gap in knowledge by dissecting hundreds of double-blind studies and real-life case studies. Power Tools for Health has no focus or emphasis on any specific commercial device. Instead, Dr. Pawluk brings his extensive experience to report on many of the leading PEMF systems available today, including how to use them effectively, what to look for when you consider getting a system for yourself, and how to combine PEMF therapy with other health care tools.


The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

Author: John Randolph

Publisher: W. W. Norton & Company

Published: 2019-12-10

Total Pages: 177

ISBN-13: 0393712885

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Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.


Book Synopsis The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by : John Randolph

Download or read book The Brain Health Book: Using the Power of Neuroscience to Improve Your Life written by John Randolph and published by W. W. Norton & Company. This book was released on 2019-12-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.


Men′s Health and Illness

Men′s Health and Illness

Author: Donald Sabo

Publisher: SAGE Publications

Published: 1995-08-30

Total Pages: 349

ISBN-13: 1452247579

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The reader, whether a professional health care worker, researcher, clinician, or concerned individual, will obtain a clearer perspective on the connections between men′s health and gender, along with a broader conceptualization of the experiences of men in contemporary society. --Choice Men′s Health and Illness contextualizes men′s health issues within the broader theoretical framework of the new men′s studies. This framework focuses on the profound influence of gender on social life and individual experience. The editors and chapter contributors of this groundbreaking volume argue that gender is a key factor for understanding the patterns of men′s health risks, the ways men perceive and use their bodies, and men′s psychological adjustment to illness itself. Part I introduces readers to men′s studies perspectives and explains their relevance for understanding men′s health. Part II explores the linkages between traditional gender roles, men′s health, and larger structural and cultural contexts, and Part III examines the implications of multiple masculinities for health issues. The scope of this volume is both multidisciplinary and international. The authors use quantitative and qualitative research methodologies which provide a well-rounded analysis of the subject matter. Taken collectively, the contributions to Men′s Health and Illness reflect current efforts by men′s studies practitioners to develop theoretical explanations of men′s lives that also refer to the influences of class, race, ethnicity, sexual preference, and age. This collaborative effort in presenting research and theories is so significant that it should become part of the literature studied by advocates of women′s studies and men′s studies. The reader, whether professional healthcare worker, researcher, clinician, or concerned individual will obtain a clearer perspective on the connections between men′s health and gender, along with a broader conceptualization of the experiences of men in contemporary society. Upper-division undergraduate through professional." --Choice


Book Synopsis Men′s Health and Illness by : Donald Sabo

Download or read book Men′s Health and Illness written by Donald Sabo and published by SAGE Publications. This book was released on 1995-08-30 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reader, whether a professional health care worker, researcher, clinician, or concerned individual, will obtain a clearer perspective on the connections between men′s health and gender, along with a broader conceptualization of the experiences of men in contemporary society. --Choice Men′s Health and Illness contextualizes men′s health issues within the broader theoretical framework of the new men′s studies. This framework focuses on the profound influence of gender on social life and individual experience. The editors and chapter contributors of this groundbreaking volume argue that gender is a key factor for understanding the patterns of men′s health risks, the ways men perceive and use their bodies, and men′s psychological adjustment to illness itself. Part I introduces readers to men′s studies perspectives and explains their relevance for understanding men′s health. Part II explores the linkages between traditional gender roles, men′s health, and larger structural and cultural contexts, and Part III examines the implications of multiple masculinities for health issues. The scope of this volume is both multidisciplinary and international. The authors use quantitative and qualitative research methodologies which provide a well-rounded analysis of the subject matter. Taken collectively, the contributions to Men′s Health and Illness reflect current efforts by men′s studies practitioners to develop theoretical explanations of men′s lives that also refer to the influences of class, race, ethnicity, sexual preference, and age. This collaborative effort in presenting research and theories is so significant that it should become part of the literature studied by advocates of women′s studies and men′s studies. The reader, whether professional healthcare worker, researcher, clinician, or concerned individual will obtain a clearer perspective on the connections between men′s health and gender, along with a broader conceptualization of the experiences of men in contemporary society. Upper-division undergraduate through professional." --Choice