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Herbalist Jethro Kloss, well-known since the 1930s and one of America's original natural nutritionists, offers the most comprehensive herbal reference guide to help lead you to your optimum health. This acknowledged classic discusses natural healing methods, including herbs and a healthful vegetarian diet, and advocates a life lived in harmony with the laws of health and nature. This beautifully re-designed edition features a treasure trove of herbal medicine, natural cures and home remedies."The first wealth is health." Learn what nutritionists and healthypeople know in order to live the healthiest and happiest life--not to mention increase your longevity. A classic guide to herbal medicine, Back to Eden: Healthful Herbs features natural foods and home remedies that underscore the fundamental principle that true healing consists of a return to natural habits of living.
Book Synopsis Healthful Herbs by : Jethro Kloss
Download or read book Healthful Herbs written by Jethro Kloss and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbalist Jethro Kloss, well-known since the 1930s and one of America's original natural nutritionists, offers the most comprehensive herbal reference guide to help lead you to your optimum health. This acknowledged classic discusses natural healing methods, including herbs and a healthful vegetarian diet, and advocates a life lived in harmony with the laws of health and nature. This beautifully re-designed edition features a treasure trove of herbal medicine, natural cures and home remedies."The first wealth is health." Learn what nutritionists and healthypeople know in order to live the healthiest and happiest life--not to mention increase your longevity. A classic guide to herbal medicine, Back to Eden: Healthful Herbs features natural foods and home remedies that underscore the fundamental principle that true healing consists of a return to natural habits of living.
Consolidating unbiased, peer-reviewed information from many sources, this book provides a one-stop resource on the use and health benefits of 50 different herbs. While the use of herbs and herbal supplements seem an attractive alternate to man-made therapies, such use is often inspired by anecdotal evidence rather than sound clinical research. Healthy Herbs: Fact versus Fiction examines the health claims associated with 50 popular herbs and coalesces the clinical findings on these natural substances. This useful resource examines the history and use of herbs and will ultimately help readers make informed decisions regarding these natural therapies. The findings in the book are culled from credible sources such as international, peer-reviewed journals, providing nomenclature, history, common usage, effectiveness, and additional suggested reading on selected herbs and herbal supplements. Rather than advocating for or against alternative medicine or herb use, the book provides authoritative, unbiased, and evidence-based information so the health conscious can make informed decisions for themselves.
Book Synopsis Healthy Herbs by : Myrna Chandler Goldstein
Download or read book Healthy Herbs written by Myrna Chandler Goldstein and published by Bloomsbury Publishing USA. This book was released on 2012-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consolidating unbiased, peer-reviewed information from many sources, this book provides a one-stop resource on the use and health benefits of 50 different herbs. While the use of herbs and herbal supplements seem an attractive alternate to man-made therapies, such use is often inspired by anecdotal evidence rather than sound clinical research. Healthy Herbs: Fact versus Fiction examines the health claims associated with 50 popular herbs and coalesces the clinical findings on these natural substances. This useful resource examines the history and use of herbs and will ultimately help readers make informed decisions regarding these natural therapies. The findings in the book are culled from credible sources such as international, peer-reviewed journals, providing nomenclature, history, common usage, effectiveness, and additional suggested reading on selected herbs and herbal supplements. Rather than advocating for or against alternative medicine or herb use, the book provides authoritative, unbiased, and evidence-based information so the health conscious can make informed decisions for themselves.
Book Synopsis Common and Uncommon Uses of Herbs for Healthful Living by : Richard Lucas
Download or read book Common and Uncommon Uses of Herbs for Healthful Living written by Richard Lucas and published by . This book was released on 1969 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown
Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
Having written the enormously popular Stalking the Wild Asparagus and Stalking the Blue-Eyed Scallop, Euell Gibbons turned his attention to the wealth of herbs that grow wild throughout North America. Combining the skills he learned as a boy with Indian lore and his years of patient experimentation, he wrote this book that others might enjoy the benefits of our little-known natural heritage. Euell Gibbons shows the reader how to enjoy the culinary and medicinal virtues of herbs and wild plants. Drawn from the author’s wide knowledge of plants as well as from the lore of Native Americans and early settlers, the information is supplemented by nutritionists at Pennsylvania State University who worked with Gibbons on analysis of the entries.
Book Synopsis Stalking the Healthful Herbs by : Euell Gibbons
Download or read book Stalking the Healthful Herbs written by Euell Gibbons and published by Rowman & Littlefield. This book was released on 2020-03-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having written the enormously popular Stalking the Wild Asparagus and Stalking the Blue-Eyed Scallop, Euell Gibbons turned his attention to the wealth of herbs that grow wild throughout North America. Combining the skills he learned as a boy with Indian lore and his years of patient experimentation, he wrote this book that others might enjoy the benefits of our little-known natural heritage. Euell Gibbons shows the reader how to enjoy the culinary and medicinal virtues of herbs and wild plants. Drawn from the author’s wide knowledge of plants as well as from the lore of Native Americans and early settlers, the information is supplemented by nutritionists at Pennsylvania State University who worked with Gibbons on analysis of the entries.
From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.
Book Synopsis The Essential Herbal for Natural Health by : Holly Bellebuono
Download or read book The Essential Herbal for Natural Health written by Holly Bellebuono and published by Shambhala Publications. This book was released on 2012-03-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.
"...set[s] forth his method of natural self healing based on herbs, a diet that used no meat, dairy products, or eggs, and a life in harmony with the laws of health and nature. He opposed the use of sugar, spices, pepper, mustard, vinegar, and fermented foods. He recommended the use of soymilk in numerous healing diets and considered it far better than cow's milk. " -- www.SoyinfoCenter.com.
Book Synopsis Back to Eden by : Jethro Kloss
Download or read book Back to Eden written by Jethro Kloss and published by . This book was released on 2011-10-01 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...set[s] forth his method of natural self healing based on herbs, a diet that used no meat, dairy products, or eggs, and a life in harmony with the laws of health and nature. He opposed the use of sugar, spices, pepper, mustard, vinegar, and fermented foods. He recommended the use of soymilk in numerous healing diets and considered it far better than cow's milk. " -- www.SoyinfoCenter.com.
"Explore healing properties of plants ; discover remedies to ailments ; uncover ways to stay healthy naturally"--Cover.
Book Synopsis Nature's Best Remedies by : National Geographic
Download or read book Nature's Best Remedies written by National Geographic and published by . This book was released on 2019 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explore healing properties of plants ; discover remedies to ailments ; uncover ways to stay healthy naturally"--Cover.
Originally published as The Place of Herbs in Rational Therapy. In a number of books and in manuscripts and letters, Ellen White set forth principles of healthful living that have stood the test of time and scientific research and urged the value of nature's remedies: sunlight, fresh air, healthful food, pure water, exercise, temperance, rest, and trust in divine care. Compiled by Elder Dores Eugene Robinson, secretary to Mrs. Ellen G. White.
Book Synopsis Herbs for Health by : Ellen Gould Harmon White
Download or read book Herbs for Health written by Ellen Gould Harmon White and published by TEACH Services, Inc.. This book was released on 1997 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as The Place of Herbs in Rational Therapy. In a number of books and in manuscripts and letters, Ellen White set forth principles of healthful living that have stood the test of time and scientific research and urged the value of nature's remedies: sunlight, fresh air, healthful food, pure water, exercise, temperance, rest, and trust in divine care. Compiled by Elder Dores Eugene Robinson, secretary to Mrs. Ellen G. White.
Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants Table of Contents Introduction Cinnamon–Cinnamomum zeylanicum Best Time-Tested Remedy for Colds Making a Ginger and Cinnamon Decoction Cayenne – Capsicum minimum Cayenne Hot Oil Making an Infused Oil Lemon – Citrus lemonum Lemon for Fever Lemon Compress Lemon for Beauty and Health Skin Balm Lemon Body Lotion Cardamoms- Elettaria cardamomum For Caffeine Addicts Mind Clearing Potpourri Onions –Allium cepa Onion milk Onion Poultice Traditional Soups Garlic– Allium sativum Garlic Bread and Garlic Butter Garlic Rub Cloves – Eugenia Aromatica Analgesic Rub for Headache and Backache Fennel- Foeniculum Vulgare Fennel as a Diuretic How to Make Herbal Teas “Smoking” Fennel Seeds Parsley Healthy Parsley Soup Rosemary Making a Rosemary Tincture Rosemary Conditioner Conclusion Author Bio Introduction This 21st century world is full of toxic water, poisoned air, and chemical pollution. We are also very worried about the thinning ozone layer, because it is definitely going to have a bad after effect on our climate, and then correspondingly on our health. This is the reason why, we are looking towards the use of natural elements, to keep us healthy and fit. That is because we have understood the fact that chemical-based drugs are efficacious on a short-term basis, but they do not heal us long-term. Besides, there is always the chance of dangerous side effects. And so our health is ruined, because we could not prevent ourselves from popping that pill. Ancient remedies, on the other hand, have been passed down through centuries. Many of us consider these remedies to be quack remedies, because many of them have not been subjected to scientific research, and a stamp of experienced researchers telling you, all right, it is useful to add a lot of cinnamon to your diet, because that has been scientifically proven to cure 99% of bacterial and viral infections. Nevertheless, there are a lot of infections, which have been proven down the millenniums to be cured only by practical and natural remedies. Many of these practical remedies have been in use for thousands of years and are still in use because they have proved their time tested efficacy over and over again in solving your health problems and curing you. Best, you are going to be cured from the root, and the effects are going to be long-term. No matter what ailment you suffer from, you can always do something with a little bit of knowledge, and a little bit of help from nature to enhance your well-being and good health. Many of us living in the cities are terrified of picking up any useful herbal plant material growing wild and which we encounter when we are on open-air ambles, because we know that they have been contaminated from lead from vehicle exhausts, and also could have been sprayed with agri-chemicals. Also, we do not have the herbal lore, which was taught to our ancestors, by their ancestors. There was a time when every proud housewife worth her salt knew all about herbs, spices and natural remedies and had a still room in which she used to brew herbal remedies to keep our family healthy and happy, and natural ointments to keep them youthful looking. Gathering herbs from the wild can only be done by those botanists and herbalists will have extensive knowledge of the beneficial points of plants. So that is the reason why a large number of the plants which I am going to describe to you in this book can be easily found in your local market.
Book Synopsis Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants by : John Davidson
Download or read book Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants Table of Contents Introduction Cinnamon–Cinnamomum zeylanicum Best Time-Tested Remedy for Colds Making a Ginger and Cinnamon Decoction Cayenne – Capsicum minimum Cayenne Hot Oil Making an Infused Oil Lemon – Citrus lemonum Lemon for Fever Lemon Compress Lemon for Beauty and Health Skin Balm Lemon Body Lotion Cardamoms- Elettaria cardamomum For Caffeine Addicts Mind Clearing Potpourri Onions –Allium cepa Onion milk Onion Poultice Traditional Soups Garlic– Allium sativum Garlic Bread and Garlic Butter Garlic Rub Cloves – Eugenia Aromatica Analgesic Rub for Headache and Backache Fennel- Foeniculum Vulgare Fennel as a Diuretic How to Make Herbal Teas “Smoking” Fennel Seeds Parsley Healthy Parsley Soup Rosemary Making a Rosemary Tincture Rosemary Conditioner Conclusion Author Bio Introduction This 21st century world is full of toxic water, poisoned air, and chemical pollution. We are also very worried about the thinning ozone layer, because it is definitely going to have a bad after effect on our climate, and then correspondingly on our health. This is the reason why, we are looking towards the use of natural elements, to keep us healthy and fit. That is because we have understood the fact that chemical-based drugs are efficacious on a short-term basis, but they do not heal us long-term. Besides, there is always the chance of dangerous side effects. And so our health is ruined, because we could not prevent ourselves from popping that pill. Ancient remedies, on the other hand, have been passed down through centuries. Many of us consider these remedies to be quack remedies, because many of them have not been subjected to scientific research, and a stamp of experienced researchers telling you, all right, it is useful to add a lot of cinnamon to your diet, because that has been scientifically proven to cure 99% of bacterial and viral infections. Nevertheless, there are a lot of infections, which have been proven down the millenniums to be cured only by practical and natural remedies. Many of these practical remedies have been in use for thousands of years and are still in use because they have proved their time tested efficacy over and over again in solving your health problems and curing you. Best, you are going to be cured from the root, and the effects are going to be long-term. No matter what ailment you suffer from, you can always do something with a little bit of knowledge, and a little bit of help from nature to enhance your well-being and good health. Many of us living in the cities are terrified of picking up any useful herbal plant material growing wild and which we encounter when we are on open-air ambles, because we know that they have been contaminated from lead from vehicle exhausts, and also could have been sprayed with agri-chemicals. Also, we do not have the herbal lore, which was taught to our ancestors, by their ancestors. There was a time when every proud housewife worth her salt knew all about herbs, spices and natural remedies and had a still room in which she used to brew herbal remedies to keep our family healthy and happy, and natural ointments to keep them youthful looking. Gathering herbs from the wild can only be done by those botanists and herbalists will have extensive knowledge of the beneficial points of plants. So that is the reason why a large number of the plants which I am going to describe to you in this book can be easily found in your local market.
