Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes

Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes

Author: Velda De la Garza

Publisher: The Experiment, LLC

Published: 2021-10-26

Total Pages: 348

ISBN-13: 1615197613

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Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!


Book Synopsis Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes by : Velda De la Garza

Download or read book Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes written by Velda De la Garza and published by The Experiment, LLC. This book was released on 2021-10-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!

Naturally Healthy Mexican Cooking

Naturally Healthy Mexican Cooking

Author: Jim Peyton

Publisher: University of Texas Press

Published: 2014-10-01

Total Pages: 262

ISBN-13: 0292745494

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Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.


Book Synopsis Naturally Healthy Mexican Cooking by : Jim Peyton

Download or read book Naturally Healthy Mexican Cooking written by Jim Peyton and published by University of Texas Press. This book was released on 2014-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.

Healthy Mexican Cooking

Healthy Mexican Cooking

Author: Velda de La Garza

Publisher: Appletree Press (MN)

Published: 1995

Total Pages: 260

ISBN-13:

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Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.


Book Synopsis Healthy Mexican Cooking by : Velda de La Garza

Download or read book Healthy Mexican Cooking written by Velda de La Garza and published by Appletree Press (MN). This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.

My Mexico City Kitchen

My Mexico City Kitchen

Author: Gabriela Camara

Publisher: Lorena Jones Books

Published: 2019-04-30

Total Pages: 370

ISBN-13: 0399580573

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The innovative chef and culinary trend-setter named one of Time’s 100 most influential people in the world shares 150 recipes for her vibrant, simple, and sophisticated contemporary Mexican cooking. IACP AWARD FINALIST • ART OF EATING PRIZE LONGLIST • NAMED ONE OF THE BEST COOKBOOKS OF THE SEASON BY The New York Times • Bon Appétit • San Francisco Chronicle • Chicago Tribune Inspired by the flavors, ingredients, and flair of culinary and cultural hotspot Mexico City, Gabriela Cámara's style of fresh-first, vegetable-forward, legume-loving, and seafood-centric Mexican cooking is a siren call to home cooks who crave authentic, on-trend recipes they can make with confidence and regularity. With 150 recipes for Basicos (basics), Desayunos (breakfasts), Primeros (starters), Platos Fuertos (mains), and Postres (sweets), Mexican food-lovers will find all the dishes they want to cook—from Chilaquiles Verdes to Chiles Rellenos and Flan de Cajeta—and will discover many sure-to-be favorites, such as her signature tuna tostadas. More than 150 arresting images capture the rich culture that infuses Cámara's food and a dozen essays detail the principles that distinguish her cooking, from why non-GMO corn matters to how everything can be a taco. With celebrated restaurants in Mexico City and San Francisco, Cámara is the most internationally recognized figure in Mexican cuisine, and her innovative, simple Mexican food is exactly what home cooks want to cook.


Book Synopsis My Mexico City Kitchen by : Gabriela Camara

Download or read book My Mexico City Kitchen written by Gabriela Camara and published by Lorena Jones Books. This book was released on 2019-04-30 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative chef and culinary trend-setter named one of Time’s 100 most influential people in the world shares 150 recipes for her vibrant, simple, and sophisticated contemporary Mexican cooking. IACP AWARD FINALIST • ART OF EATING PRIZE LONGLIST • NAMED ONE OF THE BEST COOKBOOKS OF THE SEASON BY The New York Times • Bon Appétit • San Francisco Chronicle • Chicago Tribune Inspired by the flavors, ingredients, and flair of culinary and cultural hotspot Mexico City, Gabriela Cámara's style of fresh-first, vegetable-forward, legume-loving, and seafood-centric Mexican cooking is a siren call to home cooks who crave authentic, on-trend recipes they can make with confidence and regularity. With 150 recipes for Basicos (basics), Desayunos (breakfasts), Primeros (starters), Platos Fuertos (mains), and Postres (sweets), Mexican food-lovers will find all the dishes they want to cook—from Chilaquiles Verdes to Chiles Rellenos and Flan de Cajeta—and will discover many sure-to-be favorites, such as her signature tuna tostadas. More than 150 arresting images capture the rich culture that infuses Cámara's food and a dozen essays detail the principles that distinguish her cooking, from why non-GMO corn matters to how everything can be a taco. With celebrated restaurants in Mexico City and San Francisco, Cámara is the most internationally recognized figure in Mexican cuisine, and her innovative, simple Mexican food is exactly what home cooks want to cook.

Healthy Easy Mexican Cookbook

Healthy Easy Mexican Cookbook

Author: Carla Hutson

Publisher: Carla Hutson

Published:

Total Pages: 35

ISBN-13:

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The Healthy Easy Mexican Cookbook is a must-have guide for anyone who loves the flavors and spices of Mexican cuisine but wants to make healthier choices. This cookbook features over 30 easy-to-follow recipes that are both nutritious and delicious. With step-by-step instructions, this cookbook is perfect for both beginners and experienced cooks. It includes a variety of dishes, from classic Mexican favorites like tacos and enchiladas to healthier options like quinoa-stuffed bell peppers and roasted cauliflower nachos. Whether you're looking to add some healthy Mexican-inspired dishes to your weekly meal plan or want to host a Mexican-themed dinner party, The Healthy Easy Mexican Cookbook has everything you need to create delicious and nutritious Mexican dishes in your own kitchen.


Book Synopsis Healthy Easy Mexican Cookbook by : Carla Hutson

Download or read book Healthy Easy Mexican Cookbook written by Carla Hutson and published by Carla Hutson. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Easy Mexican Cookbook is a must-have guide for anyone who loves the flavors and spices of Mexican cuisine but wants to make healthier choices. This cookbook features over 30 easy-to-follow recipes that are both nutritious and delicious. With step-by-step instructions, this cookbook is perfect for both beginners and experienced cooks. It includes a variety of dishes, from classic Mexican favorites like tacos and enchiladas to healthier options like quinoa-stuffed bell peppers and roasted cauliflower nachos. Whether you're looking to add some healthy Mexican-inspired dishes to your weekly meal plan or want to host a Mexican-themed dinner party, The Healthy Easy Mexican Cookbook has everything you need to create delicious and nutritious Mexican dishes in your own kitchen.

Fresh Mexico

Fresh Mexico

Author: Marcela Valladolid

Publisher: Clarkson Potter

Published: 2010-10-13

Total Pages: 376

ISBN-13: 0307885534

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In her vivacious, fresh voice, Marcela Valladolid invigorates America’s taste for real Mexican food–dishes that can be accomplished on any busy weeknight but that still express the authentic flavors of her native cuisine. Growing up in Mexico, Marcela Valladolid rejoiced in the complex moles, dozens of different chiles, and homemade tortillas that graced her family’s dinner table. Going to school across the border in San Diego, and later to cooking school in Paris, she found plenty to love in the markets, quickly folding new ingredients into her repertoire. But she also encountered some curious foods masquerading as authentic Mexican: cheddar cheese—stuffed quesadillas, tortilla chips drowning in still more cheese, and the ubiquitous everything-but-the-kitchen-sink overstuffed burritos. Where were the authentic, easy-to-prepare Mexican recipes she grew up with? The brightly flavored seafood ceviches bursting with freshness? The simple, slender burritos filled with nothing more than intensely flavorful braised meat and blistered chiles? The healthy salsas that come together in minutes but can transform a meal? In Fresh Mexico, Marcela brings these dishes to life. Her food is much like her, Mexican but influenced by other cultures. You’ ll find recipes for Tilapia Ceviche; Butternut Squash—Chipotle Bisque; Roasted Pork Loin with Pineapple Glaze; Ancho-Chocolate Braised Short Ribs; and Fresh Guava Layer Cake. Inspired ideas, helpful cooking techniques, and ingredient substitutions make this the most accessible, appealing, and contemporary Mexican cookbook you’ll find today. In addition, fast recipes and dishes that are low in fat are called out with easy-to-find symbols. With more than a hundred delicious recipes and beautiful color photography throughout, Fresh Mexico introduces a new generation of Americans to the vibrant flavors of modern Mexico.


Book Synopsis Fresh Mexico by : Marcela Valladolid

Download or read book Fresh Mexico written by Marcela Valladolid and published by Clarkson Potter. This book was released on 2010-10-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her vivacious, fresh voice, Marcela Valladolid invigorates America’s taste for real Mexican food–dishes that can be accomplished on any busy weeknight but that still express the authentic flavors of her native cuisine. Growing up in Mexico, Marcela Valladolid rejoiced in the complex moles, dozens of different chiles, and homemade tortillas that graced her family’s dinner table. Going to school across the border in San Diego, and later to cooking school in Paris, she found plenty to love in the markets, quickly folding new ingredients into her repertoire. But she also encountered some curious foods masquerading as authentic Mexican: cheddar cheese—stuffed quesadillas, tortilla chips drowning in still more cheese, and the ubiquitous everything-but-the-kitchen-sink overstuffed burritos. Where were the authentic, easy-to-prepare Mexican recipes she grew up with? The brightly flavored seafood ceviches bursting with freshness? The simple, slender burritos filled with nothing more than intensely flavorful braised meat and blistered chiles? The healthy salsas that come together in minutes but can transform a meal? In Fresh Mexico, Marcela brings these dishes to life. Her food is much like her, Mexican but influenced by other cultures. You’ ll find recipes for Tilapia Ceviche; Butternut Squash—Chipotle Bisque; Roasted Pork Loin with Pineapple Glaze; Ancho-Chocolate Braised Short Ribs; and Fresh Guava Layer Cake. Inspired ideas, helpful cooking techniques, and ingredient substitutions make this the most accessible, appealing, and contemporary Mexican cookbook you’ll find today. In addition, fast recipes and dishes that are low in fat are called out with easy-to-find symbols. With more than a hundred delicious recipes and beautiful color photography throughout, Fresh Mexico introduces a new generation of Americans to the vibrant flavors of modern Mexico.

¡Salud! Vegan Mexican Cookbook

¡Salud! Vegan Mexican Cookbook

Author: Eddie Garza

Publisher: Rockridge Press

Published: 2016-12-15

Total Pages: 0

ISBN-13: 9781623157784

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Enchiladas. Churros. There are so many delicious reasons to love Mexican food. Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients and with Salud! Vegan Mexican Cookbook he does exactly that.


Book Synopsis ¡Salud! Vegan Mexican Cookbook by : Eddie Garza

Download or read book ¡Salud! Vegan Mexican Cookbook written by Eddie Garza and published by Rockridge Press. This book was released on 2016-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enchiladas. Churros. There are so many delicious reasons to love Mexican food. Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients and with Salud! Vegan Mexican Cookbook he does exactly that.

Simply Mexican

Simply Mexican

Author: Lourdes Castro

Publisher: Ten Speed Press

Published: 2011-04-27

Total Pages: 130

ISBN-13: 1607741253

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From Chile-Glazed Pork Chops to Dos Leches Flan, Lourdes Castro offers authentic, no-fuss Mexican meals with clean, vibrant flavors that are the essence of great Mexican food. In Simply Mexican, Castro presents authentic recipes that don’t require a fortnight to prepare or extended shopping forays to find rare ingredients. Castro honed her knowledge of traditional south-of-the-border dishes by teaching the fundamentals to adults and children at her Miami cooking school, and now she’s introducing real Mexican fare that works for busy cooks every night of the week. Simply Mexican features easy-to-prepare, fun-to-eat favorites with big flavors, such as Chicken Enchiladas with Tomatillo Sauce and Crab Tostadas. Once you have mastered the basics, Castro will guide you through more advanced Mexican mainstays such as adobo and mole, and show you how to make the most effortless savory and sweet tamales around. With cooking notes that highlight useful equipment, new ingredients, shortcut techniques, and instructions for advance preparation, Simply Mexican demystifies authentic Mexican meals so you can make them at home in a snap. “With this book Lourdes Castro has added a spark of creativity and simplicity to Mexican food that up until now had not yet been realized. It gives me a huge sense of pride and honor to know that this book exists, as it will help a large audience re-create these gems in a simple and straightforward way.” —Aarón Sánchez, chef/owner of Paladar and chef/partner of Centrico, author of La Comida del Barrio, and former cohost of Food Network’s Melting Pot “Here, at last, are real Mexican recipes that are authentic, creative, and fun to prepare. Lourdes Castro creates an atmosphere that makes learning about enchiladas, tacos, and salsas exciting and interesting, and her precise methodology with Mexican cookery is refreshing and very entertaining. Highly recommended.” —Jonathan Waxman, chef/owner of Barbuto and West County Grill and author of A Great American Cook


Book Synopsis Simply Mexican by : Lourdes Castro

Download or read book Simply Mexican written by Lourdes Castro and published by Ten Speed Press. This book was released on 2011-04-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chile-Glazed Pork Chops to Dos Leches Flan, Lourdes Castro offers authentic, no-fuss Mexican meals with clean, vibrant flavors that are the essence of great Mexican food. In Simply Mexican, Castro presents authentic recipes that don’t require a fortnight to prepare or extended shopping forays to find rare ingredients. Castro honed her knowledge of traditional south-of-the-border dishes by teaching the fundamentals to adults and children at her Miami cooking school, and now she’s introducing real Mexican fare that works for busy cooks every night of the week. Simply Mexican features easy-to-prepare, fun-to-eat favorites with big flavors, such as Chicken Enchiladas with Tomatillo Sauce and Crab Tostadas. Once you have mastered the basics, Castro will guide you through more advanced Mexican mainstays such as adobo and mole, and show you how to make the most effortless savory and sweet tamales around. With cooking notes that highlight useful equipment, new ingredients, shortcut techniques, and instructions for advance preparation, Simply Mexican demystifies authentic Mexican meals so you can make them at home in a snap. “With this book Lourdes Castro has added a spark of creativity and simplicity to Mexican food that up until now had not yet been realized. It gives me a huge sense of pride and honor to know that this book exists, as it will help a large audience re-create these gems in a simple and straightforward way.” —Aarón Sánchez, chef/owner of Paladar and chef/partner of Centrico, author of La Comida del Barrio, and former cohost of Food Network’s Melting Pot “Here, at last, are real Mexican recipes that are authentic, creative, and fun to prepare. Lourdes Castro creates an atmosphere that makes learning about enchiladas, tacos, and salsas exciting and interesting, and her precise methodology with Mexican cookery is refreshing and very entertaining. Highly recommended.” —Jonathan Waxman, chef/owner of Barbuto and West County Grill and author of A Great American Cook

Original Native New Mexican Cooking

Original Native New Mexican Cooking

Author: Yolanda Ortiz y Pino

Publisher: Sunstone Press

Published: 1993

Total Pages: 36

ISBN-13: 9780865342101

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Red and green chiles share the spotlight with delectable sweets in these easy-to-follow recipes. The reader will find many useful hints and interesting variations on familiar dishes, all happily perfected by generations of the Ortiz family. The Ortiz tradition of New Mexican cooking brought raves from patrons of La Mancha Restaurant in Galisteo, New Mexico and these family recipes are now shared with you in this collection of flavorful Southwestern dishes. "...the restaurant that had the most wonderful New Mexican food I've every tasted." -Los Angeles Times, "...such is the fame of these and other Ortiz dishes that visitors from all over the world made a detour to their restaurant from Santa Fe." -St. Louis Dispatch


Book Synopsis Original Native New Mexican Cooking by : Yolanda Ortiz y Pino

Download or read book Original Native New Mexican Cooking written by Yolanda Ortiz y Pino and published by Sunstone Press. This book was released on 1993 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red and green chiles share the spotlight with delectable sweets in these easy-to-follow recipes. The reader will find many useful hints and interesting variations on familiar dishes, all happily perfected by generations of the Ortiz family. The Ortiz tradition of New Mexican cooking brought raves from patrons of La Mancha Restaurant in Galisteo, New Mexico and these family recipes are now shared with you in this collection of flavorful Southwestern dishes. "...the restaurant that had the most wonderful New Mexican food I've every tasted." -Los Angeles Times, "...such is the fame of these and other Ortiz dishes that visitors from all over the world made a detour to their restaurant from Santa Fe." -St. Louis Dispatch

Nopalito

Nopalito

Author: Gonzalo Guzmán

Publisher: Ten Speed Press

Published: 2017-04-11

Total Pages: 256

ISBN-13: 0399578293

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Winner of the 2018 James Beard Foundation Cookbook Award in "International" category Finalist for the 2018 International Association of Culinary Professionals (IACP) Book Awards A collection of 100 recipes for regional Mexican food from the popular San Francisco restaurant. The true spirit, roots, and flavors of regional Mexican cooking—from Puebla, Mexico City, Michoacán, the Yucatán, and beyond--come alive in this cookbook from Gonzalo Guzman, head chef at San Francisco restaurant Nopalito. Inspired by food straight from the sea and the land, Guzman transforms simple ingredients, such as masa and chiles, into bright and flavor-packed dishes. The book includes fundamental techniques of Mexican cuisine, insights into Mexican food and culture, and favorite recipes from Nopalito such as Crispy Red Quesadillas with Braised Pork and Pork Rinds; Toasted Corn with Crema, Ground Chile, and Queso Fresco; Tamales with Red Spiced Sunflower Seed Mole; and Salsa-Dipped Griddled Chorizo and Potato Sandwiches. Capped off by recipes for cocktails, aqua frescas, paletas, churros, and flan—Nopalito is your gateway to Mexico by way of California. This is a cookbook to be read, savored, and cooked from every night.


Book Synopsis Nopalito by : Gonzalo Guzmán

Download or read book Nopalito written by Gonzalo Guzmán and published by Ten Speed Press. This book was released on 2017-04-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Cookbook Award in "International" category Finalist for the 2018 International Association of Culinary Professionals (IACP) Book Awards A collection of 100 recipes for regional Mexican food from the popular San Francisco restaurant. The true spirit, roots, and flavors of regional Mexican cooking—from Puebla, Mexico City, Michoacán, the Yucatán, and beyond--come alive in this cookbook from Gonzalo Guzman, head chef at San Francisco restaurant Nopalito. Inspired by food straight from the sea and the land, Guzman transforms simple ingredients, such as masa and chiles, into bright and flavor-packed dishes. The book includes fundamental techniques of Mexican cuisine, insights into Mexican food and culture, and favorite recipes from Nopalito such as Crispy Red Quesadillas with Braised Pork and Pork Rinds; Toasted Corn with Crema, Ground Chile, and Queso Fresco; Tamales with Red Spiced Sunflower Seed Mole; and Salsa-Dipped Griddled Chorizo and Potato Sandwiches. Capped off by recipes for cocktails, aqua frescas, paletas, churros, and flan—Nopalito is your gateway to Mexico by way of California. This is a cookbook to be read, savored, and cooked from every night.