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Light & Healthy Holidays provides staying power during the tempting holiday season and encouragement to reflect on the true reason for the holidays. This complete resource includes devotions, holiday helps, holiday menus and recipes, and a small group guide. Topics Included: Devotions on giving thanks and God's gift of love, Read about replacing fear with joy, Holiday menus and recipes, How can you achieve your holiday goals?, Holiday survival tips.
Book Synopsis Light and Healthy Holidays by : First Place 4 Health
Download or read book Light and Healthy Holidays written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2008-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light & Healthy Holidays provides staying power during the tempting holiday season and encouragement to reflect on the true reason for the holidays. This complete resource includes devotions, holiday helps, holiday menus and recipes, and a small group guide. Topics Included: Devotions on giving thanks and God's gift of love, Read about replacing fear with joy, Holiday menus and recipes, How can you achieve your holiday goals?, Holiday survival tips.
From the author of "The Healthy Hedonist" and "The Voluptuous Vegan" comes a festive book of lavish menus for a year of multicultural celebrations, all flexitarian enough to delight a wide variety of appetites.
Book Synopsis The Healthy Hedonist Holidays by : Myra Kornfeld
Download or read book The Healthy Hedonist Holidays written by Myra Kornfeld and published by Simon and Schuster. This book was released on 2007-10-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "The Healthy Hedonist" and "The Voluptuous Vegan" comes a festive book of lavish menus for a year of multicultural celebrations, all flexitarian enough to delight a wide variety of appetites.
Holidays can be healthy! Maintaining a healthy lifestyle is tough enough, but when special occasions roll around most people throw up their hands and dive into the Super Bowl snacks, Fourth of July hot dogs, Halloween treats, and New Year’s champagne -- knowing they'll regret it later. In Healthy Holidays, actress and healthy living expert Marilu Henner offers another choice. Here Marilu shows us how easy and fun it is to prepare healthy meals for family and friends for special occasions and holidays year-round. As in her other bestselling health books, Marilu throws out the red meat, dairy, and refined sugar and fills the kitchen with the freshest fruits, vegetables, grains, soy, seafood, poultry, and "legal" sugars. But denying ourselves is not on the agenda: Start the year right with delicious New Year's Day recipes, such as Asian Grilled Salmon and Sautéed Asparagus with Shallots -- and pamper your guests with a spa party. Enjoy a romantic Valentine's Day with Honey-Baked Chicken, Warm Wild Mushroom Salad -- and Cupid's Chocolate Cake, made with healthy sugars to keep you in the mood. For a delicious Fourth of July picnic, pack some of these treats: Sugar Snap Pea and Cucumber Salad, Curried Tuna Salad, and Blueberry Cobbler with a Cornmeal Crust. Prepare a mouthwatering feast for Thanksgiving that gives a healthy start for the holiday season -- including Roast Turkey, Henner Holiday Dressing, Pecan Sweet Potatoes, and Pilgrim Pumpkin Pie. Along with hundreds of healthy recipes Healthy Holidays offers dozens of creative twists on our favorite celebrations: For exercise on Saint Patrick's Day -- learn Irish step dancing! Act out a juicy scene with your partner for the Academy Awards. Throw a grab-bag Halloween party, and laugh as your husband ends up as Little Bo Peep. Explore the eight traditional themes of Hanukkah as an opportunity to incorporate healthy habits that could change your life. Learn the three habits that will keep your Christmas healthy -- and fill out the Henner Family Christmas Survey with your family! Healthy Holidays is your complete holiday planning resource for great celebrations the healthy way.
Book Synopsis Healthy Holidays by : Marilu Henner
Download or read book Healthy Holidays written by Marilu Henner and published by William Morrow. This book was released on 2002-10-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holidays can be healthy! Maintaining a healthy lifestyle is tough enough, but when special occasions roll around most people throw up their hands and dive into the Super Bowl snacks, Fourth of July hot dogs, Halloween treats, and New Year’s champagne -- knowing they'll regret it later. In Healthy Holidays, actress and healthy living expert Marilu Henner offers another choice. Here Marilu shows us how easy and fun it is to prepare healthy meals for family and friends for special occasions and holidays year-round. As in her other bestselling health books, Marilu throws out the red meat, dairy, and refined sugar and fills the kitchen with the freshest fruits, vegetables, grains, soy, seafood, poultry, and "legal" sugars. But denying ourselves is not on the agenda: Start the year right with delicious New Year's Day recipes, such as Asian Grilled Salmon and Sautéed Asparagus with Shallots -- and pamper your guests with a spa party. Enjoy a romantic Valentine's Day with Honey-Baked Chicken, Warm Wild Mushroom Salad -- and Cupid's Chocolate Cake, made with healthy sugars to keep you in the mood. For a delicious Fourth of July picnic, pack some of these treats: Sugar Snap Pea and Cucumber Salad, Curried Tuna Salad, and Blueberry Cobbler with a Cornmeal Crust. Prepare a mouthwatering feast for Thanksgiving that gives a healthy start for the holiday season -- including Roast Turkey, Henner Holiday Dressing, Pecan Sweet Potatoes, and Pilgrim Pumpkin Pie. Along with hundreds of healthy recipes Healthy Holidays offers dozens of creative twists on our favorite celebrations: For exercise on Saint Patrick's Day -- learn Irish step dancing! Act out a juicy scene with your partner for the Academy Awards. Throw a grab-bag Halloween party, and laugh as your husband ends up as Little Bo Peep. Explore the eight traditional themes of Hanukkah as an opportunity to incorporate healthy habits that could change your life. Learn the three habits that will keep your Christmas healthy -- and fill out the Henner Family Christmas Survey with your family! Healthy Holidays is your complete holiday planning resource for great celebrations the healthy way.
The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower—the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. You will also find: practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more. Plus, 55 full-page color photographs illustrate the finished dishes along with ideas for stylish table settings and centerpieces.
Book Synopsis The South Beach Diet Parties and Holidays Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Parties and Holidays Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2006-10-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower—the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. You will also find: practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more. Plus, 55 full-page color photographs illustrate the finished dishes along with ideas for stylish table settings and centerpieces.
Country Comfort: Holidays Cookbook pairs festive foods with the stories, memories, and traditions that make every celebration special. Whether you’re planning a menu for Christmas, Chanukah, Thanksgiving, or New Year’s, Country Comfort: Holidays Cookbook features over 100 time-honored American recipes that bring all the flavors of the holiday season to your dinner table. Each recipe has been carefully crafted to highlight the delicious flavors in everything from plump and juicy cranberries to savory roasted turkey. Some of the comforting recipes featured in Country Comfort: Holidays Cookbook include Roast Duck with Apricot Gravy, Cornbread Stuffing with Apple and Sausage, Chocolate Almond Walnut Biscotti, Sweet Potato Latkas with Thyme, Roast Pork with Plums, Gingerbread Cookies, and so much more. Country Comfort: Holidays Cookbook also includes: • Tips on baking and cooking methods • Ideas for homemade gifts • A customized holiday menu planner • And more… Eating at home saves money, strengthens family bonds, and allows for creativity in cooking. Whether you’re a beginner who prefers easy-to- follow recipes or an experienced chef looking to expand your culinary horizons, Country Comfort: Holidays Cookbook provides a fresh and healthy update to seasonal celebrations and will bring new and exciting meal traditions into your home.
Book Synopsis Holidays Cookbook: Country Comfort by : Monica Musetti-Carlin
Download or read book Holidays Cookbook: Country Comfort written by Monica Musetti-Carlin and published by National Geographic Books. This book was released on 2010-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Country Comfort: Holidays Cookbook pairs festive foods with the stories, memories, and traditions that make every celebration special. Whether you’re planning a menu for Christmas, Chanukah, Thanksgiving, or New Year’s, Country Comfort: Holidays Cookbook features over 100 time-honored American recipes that bring all the flavors of the holiday season to your dinner table. Each recipe has been carefully crafted to highlight the delicious flavors in everything from plump and juicy cranberries to savory roasted turkey. Some of the comforting recipes featured in Country Comfort: Holidays Cookbook include Roast Duck with Apricot Gravy, Cornbread Stuffing with Apple and Sausage, Chocolate Almond Walnut Biscotti, Sweet Potato Latkas with Thyme, Roast Pork with Plums, Gingerbread Cookies, and so much more. Country Comfort: Holidays Cookbook also includes: • Tips on baking and cooking methods • Ideas for homemade gifts • A customized holiday menu planner • And more… Eating at home saves money, strengthens family bonds, and allows for creativity in cooking. Whether you’re a beginner who prefers easy-to- follow recipes or an experienced chef looking to expand your culinary horizons, Country Comfort: Holidays Cookbook provides a fresh and healthy update to seasonal celebrations and will bring new and exciting meal traditions into your home.
Light & Healthy Holidays provides staying power during the tempting holiday season and encouragement to reflect on the true reason for the holidays. This complete resource includes devotions, holiday helps, holiday menus and recipes, and a small group guide. Topics Included: Devotions on giving thanks and God's gift of love, Read about replacing fear with joy, Holiday menus and recipes, How can you achieve your holiday goals?, Holiday survival tips.
Book Synopsis Light and Healthy Holidays by : First Place 4 Health
Download or read book Light and Healthy Holidays written by First Place 4 Health and published by Gospel Light. This book was released on 2008-11-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light & Healthy Holidays provides staying power during the tempting holiday season and encouragement to reflect on the true reason for the holidays. This complete resource includes devotions, holiday helps, holiday menus and recipes, and a small group guide. Topics Included: Devotions on giving thanks and God's gift of love, Read about replacing fear with joy, Holiday menus and recipes, How can you achieve your holiday goals?, Holiday survival tips.
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Book Synopsis The Wellness Remodel by : Christina Anstead
Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Bible study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life: emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don’t have to be a time of regret. Instead, rejoicing is on the menu!
Book Synopsis Healthy Holiday Living by : First Place 4 Health
Download or read book Healthy Holiday Living written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2010-08-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Bible study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life: emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don’t have to be a time of regret. Instead, rejoicing is on the menu!
It's the most wonderful time of year, or so we say. The month of December is full of faith, family, and fun. It's a time to celebrate friends and family and the birth of our Savior. But it can also be overwhelming and the first thing that we tend to let go is ourselves. We tend to skip workouts, grab quick meals, rush through our quiet times and hope that we can get everything back in order come January. But what if this year was different? What if we slowed down a bit, chose to enjoy the season, and make our faith and our fitness a priority?What if we actually maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December?With this guide, you can continue on, or even establish, your healthy living journey in December. This book is a combination of healthy living tips as well as devotions to guide you through this most wonderful time of year. It also helps you approach the new year with focus and clarity. No more need for restarts and resolutions when you apply the content of this book to your daily life. May you enjoy a happy healthy holiday.*Although this book takes you through the month of December, the tips shared within can be applied any time. Don't wait until December to grab it and start living a happy healthy life!
Book Synopsis Turn Your Holidays Into Holy-Days by : Marsha Apsley
Download or read book Turn Your Holidays Into Holy-Days written by Marsha Apsley and published by Createspace Independent Publishing Platform. This book was released on 2018-10-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the most wonderful time of year, or so we say. The month of December is full of faith, family, and fun. It's a time to celebrate friends and family and the birth of our Savior. But it can also be overwhelming and the first thing that we tend to let go is ourselves. We tend to skip workouts, grab quick meals, rush through our quiet times and hope that we can get everything back in order come January. But what if this year was different? What if we slowed down a bit, chose to enjoy the season, and make our faith and our fitness a priority?What if we actually maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December?With this guide, you can continue on, or even establish, your healthy living journey in December. This book is a combination of healthy living tips as well as devotions to guide you through this most wonderful time of year. It also helps you approach the new year with focus and clarity. No more need for restarts and resolutions when you apply the content of this book to your daily life. May you enjoy a happy healthy holiday.*Although this book takes you through the month of December, the tips shared within can be applied any time. Don't wait until December to grab it and start living a happy healthy life!
When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Holiday Devotional study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life; emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don't have to be a time of regret. Instead, rejoicing is on the menu.
Book Synopsis Healthy Holiday Living by : First Place 4health
Download or read book Healthy Holiday Living written by First Place 4health and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Holiday Devotional study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life; emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don't have to be a time of regret. Instead, rejoicing is on the menu.
