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The Healthy Living Handbook

Author: C.N.C. Smith, M.S.O.M. Laura Harris

Publisher: Chosen Books

Published: 2017-12-05

Total Pages: 256

ISBN-13: 1493411705

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Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

Book Synopsis The Healthy Living Handbook by : C.N.C. Smith, M.S.O.M. Laura Harris

Download or read book The Healthy Living Handbook written by C.N.C. Smith, M.S.O.M. Laura Harris and published by Chosen Books. This book was released on 2017-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

How to Live a Healthy Life

Author: Jan de Vries

Publisher: Random House

Published: 2011-06-10

Total Pages: 227

ISBN-13: 1780571828

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How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well-balanced and nutritious diet and cope with stress.

Book Synopsis How to Live a Healthy Life by : Jan de Vries

Download or read book How to Live a Healthy Life written by Jan de Vries and published by Random House. This book was released on 2011-06-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well-balanced and nutritious diet and cope with stress.

Lifestyle Medicine Handbook

Author: Beth Frates

Publisher:

Published: 2021

Total Pages: 480

ISBN-13: 9781606795149

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Book Synopsis Lifestyle Medicine Handbook by : Beth Frates

Download or read book Lifestyle Medicine Handbook written by Beth Frates and published by . This book was released on 2021 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Living Series

Author: Susan U Neal

Publisher:

Published: 2019-02-26

Total Pages: 632

ISBN-13: 9781733644303

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Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

Book Synopsis Healthy Living Series by : Susan U Neal

Download or read book Healthy Living Series written by Susan U Neal and published by . This book was released on 2019-02-26 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

Healthful Living

Author: Ellen G. White

Publisher: TEACH Services, Inc.

Published: 1994-10

Total Pages: 340

ISBN-13: 9780945383918

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Healthful Living was originally published by the Medical Missionary Board, Battle Creek, Michigan, under the title Instruction Relating to the Principles of Healthful Living.So popular when it first came out that it became necessary to come out with a second and then a third edition the first year.We have reproduced this 1898 third edition which also contained two additional chapters, God in Nature and The Spirit Filled Life.In the third edition an appendix of parallel Scripture references was included. This Scripture referenced appendix will be found exceedingly helpful in making clear to the mind of the reader the fact that the principles presented in this work are not mere human inventions; but are a part of the divine order appointed for the human family at the beginning, and which is to be restored when all things are made new.Wherever it has been received, this book has been recognized as a veritable storehouse of seed thoughts relating to the great practical themes with which it deals.

Book Synopsis Healthful Living by : Ellen G. White

Download or read book Healthful Living written by Ellen G. White and published by TEACH Services, Inc.. This book was released on 1994-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthful Living was originally published by the Medical Missionary Board, Battle Creek, Michigan, under the title Instruction Relating to the Principles of Healthful Living.So popular when it first came out that it became necessary to come out with a second and then a third edition the first year.We have reproduced this 1898 third edition which also contained two additional chapters, God in Nature and The Spirit Filled Life.In the third edition an appendix of parallel Scripture references was included. This Scripture referenced appendix will be found exceedingly helpful in making clear to the mind of the reader the fact that the principles presented in this work are not mere human inventions; but are a part of the divine order appointed for the human family at the beginning, and which is to be restored when all things are made new.Wherever it has been received, this book has been recognized as a veritable storehouse of seed thoughts relating to the great practical themes with which it deals.

Happy Days Healthy Living

Author: Cathy Silvers

Publisher: North Atlantic Books

Published: 2007

Total Pages: 338

ISBN-13: 9781556437144

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"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Book Synopsis Happy Days Healthy Living by : Cathy Silvers

Download or read book Happy Days Healthy Living written by Cathy Silvers and published by North Atlantic Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Karl Henry's Healthy Living Handbook

Author: Karl Henry

Publisher: Penguin UK

Published: 2018-03-01

Total Pages: 272

ISBN-13: 0241981867

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The No 1 Bestseller! An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. Or do you go on diets and fitness drives all the time, but can't stick with anything? Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change. The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you. Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being. No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As Karl says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'

Book Synopsis Karl Henry's Healthy Living Handbook by : Karl Henry

Download or read book Karl Henry's Healthy Living Handbook written by Karl Henry and published by Penguin UK. This book was released on 2018-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No 1 Bestseller! An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. Or do you go on diets and fitness drives all the time, but can't stick with anything? Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change. The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you. Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being. No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As Karl says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'

Healthy Living at the Library

Author: Noah Lenstra

Publisher: Bloomsbury Publishing USA

Published: 2020-06-18

Total Pages: 234

ISBN-13: 1440863156

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This broad-ranging resource is for librarians who want to begin a new program or incorporate healthy living into an existing one. From garden plots to cooking classes to StoryWalks to free yoga, more and more libraries are developing innovative programs and partnerships to encourage healthy living. Libraries increasingly provide health and wellness programs for all ages and abilities, and Healthy Living at the Library is intended for library staff of all types who want to offer programs and services that foster healthy living, particularly in the domains of food and physical activity. Author Noah Lenstra, who has extensive experience directing and advising on healthy living programs, first outlines steps librarians should take when starting programs, highlighting the critical role of community partnerships. The second section of the book offers detailed instructions for running different types of programs for different ages and abilities. A third section includes advice on keeping the momentum of a program going and assessing program impacts. Lenstra offers tips on how to overcome challenges or roadblocks that may arise. An appendix contains resources you can adapt to get these programs off the ground, including waivers of liability, memoranda of understanding, and examples of strategic plans and assessment tools.

Book Synopsis Healthy Living at the Library by : Noah Lenstra

Download or read book Healthy Living at the Library written by Noah Lenstra and published by Bloomsbury Publishing USA. This book was released on 2020-06-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This broad-ranging resource is for librarians who want to begin a new program or incorporate healthy living into an existing one. From garden plots to cooking classes to StoryWalks to free yoga, more and more libraries are developing innovative programs and partnerships to encourage healthy living. Libraries increasingly provide health and wellness programs for all ages and abilities, and Healthy Living at the Library is intended for library staff of all types who want to offer programs and services that foster healthy living, particularly in the domains of food and physical activity. Author Noah Lenstra, who has extensive experience directing and advising on healthy living programs, first outlines steps librarians should take when starting programs, highlighting the critical role of community partnerships. The second section of the book offers detailed instructions for running different types of programs for different ages and abilities. A third section includes advice on keeping the momentum of a program going and assessing program impacts. Lenstra offers tips on how to overcome challenges or roadblocks that may arise. An appendix contains resources you can adapt to get these programs off the ground, including waivers of liability, memoranda of understanding, and examples of strategic plans and assessment tools.

Healthy Living Made Easy

Author: Steven Whiting

Publisher: Morgan James Publishing

Published: 2007-01-01

Total Pages: 350

ISBN-13: 9781600371295

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This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Book Synopsis Healthy Living Made Easy by : Steven Whiting

Download or read book Healthy Living Made Easy written by Steven Whiting and published by Morgan James Publishing. This book was released on 2007-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Simple Ideas for Healthy Living

Author: First Place 4 Health

Publisher: Gospel Light Publications

Published: 2011-08-31

Total Pages: 242

ISBN-13: 0830755039

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Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.

Book Synopsis Simple Ideas for Healthy Living by : First Place 4 Health

Download or read book Simple Ideas for Healthy Living written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2011-08-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.