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A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Book Synopsis Heart Monitor Training for the Compleat Idiot by : John L. Parker, Jr.
Download or read book Heart Monitor Training for the Compleat Idiot written by John L. Parker, Jr. and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Use a heart monitor to maximize athletic performance.
Book Synopsis Heart Monitor Training for the Compleat Idiot by : John L. Parker (Jr.)
Download or read book Heart Monitor Training for the Compleat Idiot written by John L. Parker (Jr.) and published by Cedarwinds. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use a heart monitor to maximize athletic performance.
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Book Synopsis The Heart Rate Monitor Guidebook to Heart Zone Training by : Sally Edwards
Download or read book The Heart Rate Monitor Guidebook to Heart Zone Training written by Sally Edwards and published by Lifestyles 4-Heart Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Book Synopsis Cardio Strength Training by : Robert Dos Remedios
Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
How can athletes train for maximum performance and joy? The Joyful Athlete shares the findings of a veteran runner who worked as an editor at Runner's World and has raced at distances from 100 yards to 100K (62.2 miles). After receiving a master's degree from Stanford University, author George Beinhorn was paralyzed from the chest down for three years. No sooner had he recovered than a spiritual teacher urged him to start running—there would be no time for self-pity. For the next 40 years, he researched ways to make training both scientific and personally rewarding. Studying the careers of hundreds of athletes, he found that the most successful shared two qualities. First, they were expansive—they had a positive outlook and exceptional energy. And they practiced "feeling-based training"—they had an uncanny ability to understand the signals their bodies were sending. Athletes in our western culture have been obsessed with numbers. The assumption is that by analyzing our training rationally, we'll be able to achieve more consistent results and get the most enjoyment. In practice, this premise hasn't worked out very well. Athletes from cultures where intuition is honored, notably elite runners from East Africa, continue to dominate. That's because sports training isn't about "running the numbers." It's about working with the individual body that we must train with, and whose needs change continually. The Joyful Athlete tells a riveting story of groundbreaking research that reveals why our bodies thrive when we cultivate expansive thoughts and feelings, and how scores of athletes at all levels have found success by "feeling-based training." It's an enjoyable reading experience that will inspire athletes in every sport. The Joyful Athlete answers the most basic question every athlete faces: "How can I be successful and enjoy my training too?"
Book Synopsis The Joyful Athlete by : George Beinhorn
Download or read book The Joyful Athlete written by George Beinhorn and published by Crystal Clarity Publishers. This book was released on 2015-04-15 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can athletes train for maximum performance and joy? The Joyful Athlete shares the findings of a veteran runner who worked as an editor at Runner's World and has raced at distances from 100 yards to 100K (62.2 miles). After receiving a master's degree from Stanford University, author George Beinhorn was paralyzed from the chest down for three years. No sooner had he recovered than a spiritual teacher urged him to start running—there would be no time for self-pity. For the next 40 years, he researched ways to make training both scientific and personally rewarding. Studying the careers of hundreds of athletes, he found that the most successful shared two qualities. First, they were expansive—they had a positive outlook and exceptional energy. And they practiced "feeling-based training"—they had an uncanny ability to understand the signals their bodies were sending. Athletes in our western culture have been obsessed with numbers. The assumption is that by analyzing our training rationally, we'll be able to achieve more consistent results and get the most enjoyment. In practice, this premise hasn't worked out very well. Athletes from cultures where intuition is honored, notably elite runners from East Africa, continue to dominate. That's because sports training isn't about "running the numbers." It's about working with the individual body that we must train with, and whose needs change continually. The Joyful Athlete tells a riveting story of groundbreaking research that reveals why our bodies thrive when we cultivate expansive thoughts and feelings, and how scores of athletes at all levels have found success by "feeling-based training." It's an enjoyable reading experience that will inspire athletes in every sport. The Joyful Athlete answers the most basic question every athlete faces: "How can I be successful and enjoy my training too?"
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Book Synopsis Ask a Manager by : Alison Green
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Book Synopsis Running Encyclopedia by : Richard Benyo
Download or read book Running Encyclopedia written by Richard Benyo and published by Human Kinetics. This book was released on 2002 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Offers information and advice on how to install and repair home electrical wiring, including when and how to deal with professionals, and the specific requirements of different rooms.
Book Synopsis The Complete Idiot's Guide to Electrical Repair by : Terry Meany
Download or read book The Complete Idiot's Guide to Electrical Repair written by Terry Meany and published by Penguin. This book was released on 2000 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information and advice on how to install and repair home electrical wiring, including when and how to deal with professionals, and the specific requirements of different rooms.
Long-time word-detective and bestselling author of Port Out, Starboard Home, Michael Quinion brings us the answers to nearly two hundred of the most intriguing questions he's been asked about language over the years. Sent to him by enquiring readers from all around the globe, Michael's answers about the meanings and histories behind the quirky phrases, slang and language that we all use are set to delight, amuse and enlighten even the most hardened word-obsessive. Did you know that 'Blighty' comes from an ancient Arabic word? Or that Liberace cried his way to the bank so many times people think he came up with the phrase? That 'cloud nine' started out as 'cloud seven' in the speakeasies of '30s America? And that the first person to have their thunder stolen was a dismal playwright from Drury Lane? Michael Quinion's Why is Q Always Followed By U? is full of surprising discoveries, entertaining quotations and memorable information. There are plenty of colourful stories out there, but Michael Quinion will help you discover the truth that lies behind the cock-and-bull stories and make sure you're always linguistically on the ball.
Book Synopsis Why is Q Always Followed by U? by : Michael Quinion
Download or read book Why is Q Always Followed by U? written by Michael Quinion and published by Penguin UK. This book was released on 2009-07-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long-time word-detective and bestselling author of Port Out, Starboard Home, Michael Quinion brings us the answers to nearly two hundred of the most intriguing questions he's been asked about language over the years. Sent to him by enquiring readers from all around the globe, Michael's answers about the meanings and histories behind the quirky phrases, slang and language that we all use are set to delight, amuse and enlighten even the most hardened word-obsessive. Did you know that 'Blighty' comes from an ancient Arabic word? Or that Liberace cried his way to the bank so many times people think he came up with the phrase? That 'cloud nine' started out as 'cloud seven' in the speakeasies of '30s America? And that the first person to have their thunder stolen was a dismal playwright from Drury Lane? Michael Quinion's Why is Q Always Followed By U? is full of surprising discoveries, entertaining quotations and memorable information. There are plenty of colourful stories out there, but Michael Quinion will help you discover the truth that lies behind the cock-and-bull stories and make sure you're always linguistically on the ball.
Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running is a compilation of time-tested advice for getting the most of your runing. Inside you'll find tips on many "soft skills" of running that experienced runners learn over time, but that many "how-to" running books don't cover. The book includes chapters on such topics as how to build your confidence as a runner, how to recover properly from your workouts, race tactics, and how to avoid and treat common running injuries. You'll also find sections on the most common training tools that runners use such as how to design and interval workout, how to include hill training (one of the secrets of the top African runners) into your program, and the answer to the common question of, "How fast should I go on my daily runs?" Whether you're a new, intermediate or advanced runner, Putting One Foot in Front of the Other offers tips that will help you get the most out of your running.
Book Synopsis Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running by : Dan Moriarity
Download or read book Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running written by Dan Moriarity and published by Lulu.com. This book was released on 2012-04-18 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting One Foot in Front of the Other - Lessons Learned in 30 Years of Running is a compilation of time-tested advice for getting the most of your runing. Inside you'll find tips on many "soft skills" of running that experienced runners learn over time, but that many "how-to" running books don't cover. The book includes chapters on such topics as how to build your confidence as a runner, how to recover properly from your workouts, race tactics, and how to avoid and treat common running injuries. You'll also find sections on the most common training tools that runners use such as how to design and interval workout, how to include hill training (one of the secrets of the top African runners) into your program, and the answer to the common question of, "How fast should I go on my daily runs?" Whether you're a new, intermediate or advanced runner, Putting One Foot in Front of the Other offers tips that will help you get the most out of your running.
