Help Yourself to Better Health While Taking Long Term Medication

Help Yourself to Better Health While Taking Long Term Medication

Author: Douglas Hicks

Publisher:

Published: 2023-12-10

Total Pages: 0

ISBN-13:

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The subject and objective for you of this book- Getting the best for your health after health issues. Are you feeling below par, not satisfied with how some or many parts of your health are progressing? Here in this Autobiography is the answer for what worked for me, and how you to can lift your wellbeing to a better level of health by applying these same simple answers for yourself. If you are one of the many people who over time are feeling down and disillusioned by an ongoing mediocre feeling of wellbeing then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life. There are a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your wellbeing to more desirable levels. Read on! Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs, has for me and can and does over time for many users have a real negative effect on one's general vitality and sense of wellbeing, because of their acid effect, on the body. This low acid effect puts you out of balance from our body's ideal acid/alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists. For the next nine years after 2001, life for me went through this constant rollercoaster of feeling 'OK' at times to awful, from near healthy to Flue, Depression, and Lethargic, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly I was at a Doctor, seeking an answer to my unhealthy issues! It has taken TEN YEARS for me to work out the root causes of my below normal health issues, and then apply this learning to dramatically better my health and vitality! ... Through this book you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your wellbeing. The solutions are simple and relatively inexpensive. Action by you is the real way to get results! Here's your opportunity to apply this learning to your life over the next TEN WEEKS and know what it feels like to be and feel really healthier again!


Book Synopsis Help Yourself to Better Health While Taking Long Term Medication by : Douglas Hicks

Download or read book Help Yourself to Better Health While Taking Long Term Medication written by Douglas Hicks and published by . This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The subject and objective for you of this book- Getting the best for your health after health issues. Are you feeling below par, not satisfied with how some or many parts of your health are progressing? Here in this Autobiography is the answer for what worked for me, and how you to can lift your wellbeing to a better level of health by applying these same simple answers for yourself. If you are one of the many people who over time are feeling down and disillusioned by an ongoing mediocre feeling of wellbeing then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life. There are a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your wellbeing to more desirable levels. Read on! Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs, has for me and can and does over time for many users have a real negative effect on one's general vitality and sense of wellbeing, because of their acid effect, on the body. This low acid effect puts you out of balance from our body's ideal acid/alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists. For the next nine years after 2001, life for me went through this constant rollercoaster of feeling 'OK' at times to awful, from near healthy to Flue, Depression, and Lethargic, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly I was at a Doctor, seeking an answer to my unhealthy issues! It has taken TEN YEARS for me to work out the root causes of my below normal health issues, and then apply this learning to dramatically better my health and vitality! ... Through this book you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your wellbeing. The solutions are simple and relatively inexpensive. Action by you is the real way to get results! Here's your opportunity to apply this learning to your life over the next TEN WEEKS and know what it feels like to be and feel really healthier again!

Help Yourself to Better Health While Taking Long Term Medication

Help Yourself to Better Health While Taking Long Term Medication

Author: Douglas Hicks

Publisher: Xlibris Corporation

Published: 2016-07-19

Total Pages: 138

ISBN-13: 1514497824

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The subject and objective for you of this book Getting the best for your health after health issues Are you feeling below par, not satisfied with how some or many parts of your health are progressing? Here in this Autobiography is the answer for what worked for me, and how you to can lift your wellbeing to a better level of health by applying these sane simple answers for yourself. If you are one of the many people who over time are feeling down and disillusioned by an ongoing mediocre feeling of wellbeing then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life. There are a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your wellbeing to more desirable levels. Read on! Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs, has for me and can and does over time for many users have a real negative effect on ones general vitality and sense of wellbeing, because of their acid effect on the body. This low acid effect puts you out of balance from our bodys ideal acid/alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists. For the next nine years after 2001, life for me went through this constant rollercoaster of feeling OK at times to awful, from near healthy to Flue, Depression, and Lethargic, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly I was at a Doctor seeking an answer to my unhealthy issues! It has taken TEN YEARS for me to work out the root causes of my below normal health issues, and then apply this learning to dramatically better my health and vitality! Through this book you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your overall health and wellbeing. The solutions are simple, natural and relatively inexpensive. Action by you is the real way to get results! Heres your opportunity to apply this learning to your life over the next TEN WEEKS and know what it feels like to be and feel really healthier again!


Book Synopsis Help Yourself to Better Health While Taking Long Term Medication by : Douglas Hicks

Download or read book Help Yourself to Better Health While Taking Long Term Medication written by Douglas Hicks and published by Xlibris Corporation. This book was released on 2016-07-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The subject and objective for you of this book Getting the best for your health after health issues Are you feeling below par, not satisfied with how some or many parts of your health are progressing? Here in this Autobiography is the answer for what worked for me, and how you to can lift your wellbeing to a better level of health by applying these sane simple answers for yourself. If you are one of the many people who over time are feeling down and disillusioned by an ongoing mediocre feeling of wellbeing then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life. There are a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your wellbeing to more desirable levels. Read on! Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs, has for me and can and does over time for many users have a real negative effect on ones general vitality and sense of wellbeing, because of their acid effect on the body. This low acid effect puts you out of balance from our bodys ideal acid/alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists. For the next nine years after 2001, life for me went through this constant rollercoaster of feeling OK at times to awful, from near healthy to Flue, Depression, and Lethargic, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly I was at a Doctor seeking an answer to my unhealthy issues! It has taken TEN YEARS for me to work out the root causes of my below normal health issues, and then apply this learning to dramatically better my health and vitality! Through this book you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your overall health and wellbeing. The solutions are simple, natural and relatively inexpensive. Action by you is the real way to get results! Heres your opportunity to apply this learning to your life over the next TEN WEEKS and know what it feels like to be and feel really healthier again!

Is Your Job Making You Ill?

Is Your Job Making You Ill?

Author: Ellie Cannon

Publisher: Piatkus

Published: 2018-01-04

Total Pages: 154

ISBN-13: 0349416753

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'An incredibly helpful guide' Jonny Benjamin MBE 'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's Way What happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues? Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job. We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell? When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health. Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS. Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle. Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.


Book Synopsis Is Your Job Making You Ill? by : Ellie Cannon

Download or read book Is Your Job Making You Ill? written by Ellie Cannon and published by Piatkus. This book was released on 2018-01-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An incredibly helpful guide' Jonny Benjamin MBE 'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's Way What happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues? Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job. We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell? When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health. Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS. Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle. Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.

Thriving with PCOS

Thriving with PCOS

Author: Kelly Morrow-Baez

Publisher: Rowman & Littlefield

Published: 2018-02-09

Total Pages: 195

ISBN-13: 1538108054

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PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It’s widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.


Book Synopsis Thriving with PCOS by : Kelly Morrow-Baez

Download or read book Thriving with PCOS written by Kelly Morrow-Baez and published by Rowman & Littlefield. This book was released on 2018-02-09 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It’s widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.

Hearing on Health Care Reform and the Existing Long-term Care Network

Hearing on Health Care Reform and the Existing Long-term Care Network

Author: United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources

Publisher:

Published: 1994

Total Pages: 388

ISBN-13:

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Book Synopsis Hearing on Health Care Reform and the Existing Long-term Care Network by : United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources

Download or read book Hearing on Health Care Reform and the Existing Long-term Care Network written by United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources and published by . This book was released on 1994 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Positive Options for Polycystic Ovary Syndrome

Positive Options for Polycystic Ovary Syndrome

Author: Christine Craggs-Hinton

Publisher: Hunter House

Published: 2004

Total Pages: 146

ISBN-13: 0897934377

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Polycystic Ovary Syndrome (PCOS), named after the cysts that may form in the ovaries, is a hormone disorder that causes irregular menstrual cycles, obesity, and infertility, among other symptoms. If untreated, it can lead to heart disease, diabetes, high cholesterol levels and uterine cancer. The cause of PCOS is not fully known. Unfortunately many doctors aren't sufficiently enlightened about PCOS to readily make a diagnosis. Women who have experienced multiple miscarriages often have PCOS; doctors sometimes finally diagnose PCOS in a woman when she undergoes fertility investigations. Symptoms can include: ** multiple miscarriages ** infertility ** absent or irregular periods ** pelvic pain ** joint pain ** weight gain ** excessive facial and/or body hair ** adult acne ** hair loss ** depression POSITIVE OPTIONS FOR POLYCYSTIC OVARY SYNDROME (PCOS) includes information on causes, symptoms, diagnosis, getting help from a doctor, medications, and what a woman can do to help herself, including improved nutrition, complementary therapies, exercise, and lifestyle changes. A chapter on emotional support and case histories separates this concise guide from the competition.


Book Synopsis Positive Options for Polycystic Ovary Syndrome by : Christine Craggs-Hinton

Download or read book Positive Options for Polycystic Ovary Syndrome written by Christine Craggs-Hinton and published by Hunter House. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polycystic Ovary Syndrome (PCOS), named after the cysts that may form in the ovaries, is a hormone disorder that causes irregular menstrual cycles, obesity, and infertility, among other symptoms. If untreated, it can lead to heart disease, diabetes, high cholesterol levels and uterine cancer. The cause of PCOS is not fully known. Unfortunately many doctors aren't sufficiently enlightened about PCOS to readily make a diagnosis. Women who have experienced multiple miscarriages often have PCOS; doctors sometimes finally diagnose PCOS in a woman when she undergoes fertility investigations. Symptoms can include: ** multiple miscarriages ** infertility ** absent or irregular periods ** pelvic pain ** joint pain ** weight gain ** excessive facial and/or body hair ** adult acne ** hair loss ** depression POSITIVE OPTIONS FOR POLYCYSTIC OVARY SYNDROME (PCOS) includes information on causes, symptoms, diagnosis, getting help from a doctor, medications, and what a woman can do to help herself, including improved nutrition, complementary therapies, exercise, and lifestyle changes. A chapter on emotional support and case histories separates this concise guide from the competition.

What You Need to Know about Infectious Disease

What You Need to Know about Infectious Disease

Author: Madeline Drexler

Publisher:

Published:

Total Pages:

ISBN-13:

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Book Synopsis What You Need to Know about Infectious Disease by : Madeline Drexler

Download or read book What You Need to Know about Infectious Disease written by Madeline Drexler and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Medicare Handbook

The Medicare Handbook

Author:

Publisher:

Published: 1989

Total Pages: 48

ISBN-13:

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Book Synopsis The Medicare Handbook by :

Download or read book The Medicare Handbook written by and published by . This book was released on 1989 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Good Gut Guide

The Good Gut Guide

Author: Liz Earle

Publisher: Orion Spring

Published: 2017-05-04

Total Pages: 485

ISBN-13: 1409164179

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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.


Book Synopsis The Good Gut Guide by : Liz Earle

Download or read book The Good Gut Guide written by Liz Earle and published by Orion Spring. This book was released on 2017-05-04 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Mindfulness-Oriented Recovery Enhancement

Mindfulness-Oriented Recovery Enhancement

Author: Eric L. Garland

Publisher: Guilford Publications

Published: 2024-07-18

Total Pages: 226

ISBN-13: 146255489X

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The opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.


Book Synopsis Mindfulness-Oriented Recovery Enhancement by : Eric L. Garland

Download or read book Mindfulness-Oriented Recovery Enhancement written by Eric L. Garland and published by Guilford Publications. This book was released on 2024-07-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.