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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Book Synopsis Help Yourself Towards Mental Health by : Courtenay Young
Download or read book Help Yourself Towards Mental Health written by Courtenay Young and published by Routledge. This book was released on 2018-05-08 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems.
Book Synopsis Help Yourself to Positive Mental Health by : Howard Rosenthal
Download or read book Help Yourself to Positive Mental Health written by Howard Rosenthal and published by Taylor & Francis. This book was released on 1994 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems.
The first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more. From the Trade Paperback edition.
Book Synopsis Helping Someone with Mental Illness by : Rosalynn Carter
Download or read book Helping Someone with Mental Illness written by Rosalynn Carter and published by Harmony. This book was released on 2011-10-05 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more. From the Trade Paperback edition.
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
Book Synopsis Hijacked by Your Brain by : Julian Ford
Download or read book Hijacked by Your Brain written by Julian Ford and published by Sourcebooks, Inc.. This book was released on 2013-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
In Within Our Reach, Rosalynn Carter and coauthors Susan K. Golant and Kathryn E. Cade render an insightful, unsparing assessment of the state of mental health. Mrs. Carter has been deeply invested in this issue since her husband, former President Jimmy Carter, campaigned for governor of Georgia, when she saw firsthand the horrific, dehumanizing treatment of people with mental illnesses. Using stories from her 35 years of advocacy to springboard into a discussion of the larger issues at hand, Carter crafts an intimate and powerful account of a subject previously shrouded in stigma and shadow, surveying the dimensions of an issue that has affected us all. She describes a system that continues to fail those in need, even though recent scientific breakthroughs with mental illness have potential to help most people lead more normal lives. Within Our Reach is a seminal, searing, and ultimately optimistic look at how far we've come since Jimmy Carter's days on the campaign trail and how far we have yet to go.
Book Synopsis Within Our Reach by : Rosalynn Carter
Download or read book Within Our Reach written by Rosalynn Carter and published by Rodale Books. This book was released on 2010-04-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Within Our Reach, Rosalynn Carter and coauthors Susan K. Golant and Kathryn E. Cade render an insightful, unsparing assessment of the state of mental health. Mrs. Carter has been deeply invested in this issue since her husband, former President Jimmy Carter, campaigned for governor of Georgia, when she saw firsthand the horrific, dehumanizing treatment of people with mental illnesses. Using stories from her 35 years of advocacy to springboard into a discussion of the larger issues at hand, Carter crafts an intimate and powerful account of a subject previously shrouded in stigma and shadow, surveying the dimensions of an issue that has affected us all. She describes a system that continues to fail those in need, even though recent scientific breakthroughs with mental illness have potential to help most people lead more normal lives. Within Our Reach is a seminal, searing, and ultimately optimistic look at how far we've come since Jimmy Carter's days on the campaign trail and how far we have yet to go.
Welcome to the Circle: The Mental Health Book A collection of honest, intelligent, and compassionate writing about mental illness, redemption, loss, and gratitude... I never expected to wind up in a mental hospital. I was class treasurer, member of the homecoming court, varsity wrestling champion, head of my academic class, and a distinguished college graduate. But life threw me an unexpected turn. After college my mental health suddenly and severely declined. Welcome to the Circle is my story, and the multitude of lessons I've learned along the way. More than just memoir, the book is a meditation on the mental health journeys all of us must take to become better humans. It is full of useful advice about how to navigate mental illness in all its difficulty and unpredictability, either for you, or for the ones you love. What early readers are saying: "The writing has an intelligence, a vulnerability, and the most perfect use of English vocabulary. What what all of it has in common is your openness, your honesty, your kindness, and your ability to grab the reader. The style is so refreshing and unusual, especially in today's world." - Kathy G. "These pieces reflect your deep compassion and committed empathy. I read it in one sitting." - Maggie D. "The way you have written it is just beautiful. Your writing is full of emotion and one can feel that it's sprouting directly from your heart." - Satdeep G. In 140 pages, the book cover mental illness and loss--the hard parts--and well as redemption and gratitude--the uplifting parts. Dive into the essays, sit down with the poems, tick through the lists, or dig into the guides. Mental illness is not a dead end; it can be a powerful beginning. In the 7 years since I was hospitalized, I found effective treatment with both therapy and medications and the support of family and friends. My mission now is to impact each person who has personally experienced or witnessed the struggle of mental illness. To end the stigma and shame that prevents people from getting the help they need. To show that recovery is possible, that mental illness can be survived, and that it can be transformed into a dynamic and thriving new chapter of life. Here are 7 reasons you'll want to support and read Welcome to the Circle: - You are personally struggling and want to gain insight and hope - You love someone who needs help, but you don't know how to help - You want to learn what mental illness really looks and feels like - You need advice getting someone into treatment or onto medication - You believe our society can grow in its compassion towards mental health - You're on your path to recovery and want to stay healthy and keep growing - You crave innovative wrining and want to support independent creators Please purchase the book to support mental health, recovery and hope. Share the book with your friends, family, colleagues, and peers. Help make it a success by posting about it on social media or emailing the link to people you care about. Please also honestly review the book after you have purchased it on Amazon! Thank you so much for your support, your belief in me, and your collaboration on this journey of healing. Because of you, Welcome to the Circle can come to life. -Jake Orlowitz
Book Synopsis Welcome to the Circle by : Jake Orlowitz
Download or read book Welcome to the Circle written by Jake Orlowitz and published by . This book was released on 2019-10-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Circle: The Mental Health Book A collection of honest, intelligent, and compassionate writing about mental illness, redemption, loss, and gratitude... I never expected to wind up in a mental hospital. I was class treasurer, member of the homecoming court, varsity wrestling champion, head of my academic class, and a distinguished college graduate. But life threw me an unexpected turn. After college my mental health suddenly and severely declined. Welcome to the Circle is my story, and the multitude of lessons I've learned along the way. More than just memoir, the book is a meditation on the mental health journeys all of us must take to become better humans. It is full of useful advice about how to navigate mental illness in all its difficulty and unpredictability, either for you, or for the ones you love. What early readers are saying: "The writing has an intelligence, a vulnerability, and the most perfect use of English vocabulary. What what all of it has in common is your openness, your honesty, your kindness, and your ability to grab the reader. The style is so refreshing and unusual, especially in today's world." - Kathy G. "These pieces reflect your deep compassion and committed empathy. I read it in one sitting." - Maggie D. "The way you have written it is just beautiful. Your writing is full of emotion and one can feel that it's sprouting directly from your heart." - Satdeep G. In 140 pages, the book cover mental illness and loss--the hard parts--and well as redemption and gratitude--the uplifting parts. Dive into the essays, sit down with the poems, tick through the lists, or dig into the guides. Mental illness is not a dead end; it can be a powerful beginning. In the 7 years since I was hospitalized, I found effective treatment with both therapy and medications and the support of family and friends. My mission now is to impact each person who has personally experienced or witnessed the struggle of mental illness. To end the stigma and shame that prevents people from getting the help they need. To show that recovery is possible, that mental illness can be survived, and that it can be transformed into a dynamic and thriving new chapter of life. Here are 7 reasons you'll want to support and read Welcome to the Circle: - You are personally struggling and want to gain insight and hope - You love someone who needs help, but you don't know how to help - You want to learn what mental illness really looks and feels like - You need advice getting someone into treatment or onto medication - You believe our society can grow in its compassion towards mental health - You're on your path to recovery and want to stay healthy and keep growing - You crave innovative wrining and want to support independent creators Please purchase the book to support mental health, recovery and hope. Share the book with your friends, family, colleagues, and peers. Help make it a success by posting about it on social media or emailing the link to people you care about. Please also honestly review the book after you have purchased it on Amazon! Thank you so much for your support, your belief in me, and your collaboration on this journey of healing. Because of you, Welcome to the Circle can come to life. -Jake Orlowitz
This indispensable book about love and mental health addresses the short-term, daily problems of living with a person with mental illness, as well as long-term planning and care. Of special note are the forty-three “Quick Reference Guides” about such topics as: responding to hallucinations, delusions, violence and anger; helping your loved one comply with treatment plans and medication; deciding if the person should live at home or in a facility; choosing a doctor and dealing with mental health professionals; handling the holidays and family activities; managing stress; helping siblings and adult children with their special concerns. “Ms. Woolis produced a handbook which is both practical and accessible, eminently useful for all of us who have a family member with a serious mental illness.” –E. Fuller Torrey, M.D., author of Surviving Schizophrenia “Rebecca Woolis presents easy-to-follow practical guidelines for coping with the multitude of problems that regularly confront families. In minutes the reader can find helpful suggestions for dealing with any problem that might arise.” –Christopher S. Amenson, Ph.D., Director, Pacific Clinics East
Book Synopsis When Someone You Love Has a Mental Illness by : Rebecca Woolis
Download or read book When Someone You Love Has a Mental Illness written by Rebecca Woolis and published by Penguin. This book was released on 1992-09-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable book about love and mental health addresses the short-term, daily problems of living with a person with mental illness, as well as long-term planning and care. Of special note are the forty-three “Quick Reference Guides” about such topics as: responding to hallucinations, delusions, violence and anger; helping your loved one comply with treatment plans and medication; deciding if the person should live at home or in a facility; choosing a doctor and dealing with mental health professionals; handling the holidays and family activities; managing stress; helping siblings and adult children with their special concerns. “Ms. Woolis produced a handbook which is both practical and accessible, eminently useful for all of us who have a family member with a serious mental illness.” –E. Fuller Torrey, M.D., author of Surviving Schizophrenia “Rebecca Woolis presents easy-to-follow practical guidelines for coping with the multitude of problems that regularly confront families. In minutes the reader can find helpful suggestions for dealing with any problem that might arise.” –Christopher S. Amenson, Ph.D., Director, Pacific Clinics East
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Book Synopsis Help Yourself To Positive Mental Health by : Howard Rosenthal
Download or read book Help Yourself To Positive Mental Health written by Howard Rosenthal and published by Routledge. This book was released on 2013-08-21 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Book Synopsis The Unapologetic Guide to Black Mental Health by : Rheeda Walker
Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.
Book Synopsis Mental Health First Aid by : EMMA. HAMMETT
Download or read book Mental Health First Aid written by EMMA. HAMMETT and published by . This book was released on 2021-04-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.
