Parenting Your Stressed Child

Parenting Your Stressed Child

Author: Michelle L. Bailey

Publisher: New Harbinger Publications

Published: 2011-05-01

Total Pages: 194

ISBN-13: 1608824039

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Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.


Book Synopsis Parenting Your Stressed Child by : Michelle L. Bailey

Download or read book Parenting Your Stressed Child written by Michelle L. Bailey and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.

Helping Children to Cope with Change, Stress and Anxiety

Helping Children to Cope with Change, Stress and Anxiety

Author: Deborah Plummer

Publisher: Jessica Kingsley Publishers

Published: 2010-02-15

Total Pages: 146

ISBN-13: 0857003666

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This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.


Book Synopsis Helping Children to Cope with Change, Stress and Anxiety by : Deborah Plummer

Download or read book Helping Children to Cope with Change, Stress and Anxiety written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2010-02-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.

Stressed Out!

Stressed Out!

Author: Mary Anne Richey

Publisher: Routledge

Published: 2021-09-23

Total Pages: 107

ISBN-13: 1000503534

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Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner


Book Synopsis Stressed Out! by : Mary Anne Richey

Download or read book Stressed Out! written by Mary Anne Richey and published by Routledge. This book was released on 2021-09-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner

Stress and Your Child

Stress and Your Child

Author: Bettie B. Youngs

Publisher: Ballantine Books

Published: 2011-03-30

Total Pages: 345

ISBN-13: 0307775933

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GIVE YOUR CHILDREN BACK THEIR CHILDHOOD. We like to think of childhood as a carefree, relaxed time of life, but the truth is, children today experience more stress than ever before: parents' fast-paced lifestyles, the frequent breakup of families, urban crime, schools in turmoil, and a host of other problems. However, according to Bettie B. Youngs, Ph.D., Ed.D, one of America's most admired experts on child psychology, children--by mastering skills of coping and self-awareness--can actually draw vitality from stress and channel it to promote health, fitness, and self-esteem. Stress and Your Child helps parents understand the pressures that their children face and explores the essential ways to reduce, manage, and prevent stress from birth to age twenty. Dr. Youngs leads parents through each stage of their child's emotional and social development and teaches them: -- How to recognize the physical and emotional signs of stress in children -- How to understand school-related stress, including social pressures, personal safety, and test-taking -- How parental stress affects children--and what parents can do to alleviate t -- How teaching kids self-esteem and emotional honesty can help them cope wth stress -- How diet, physical activity, and realistic schedules can help to minimize stress in children Stress and Your Child is an invaluable parenting guide. No family can afford to be without it!


Book Synopsis Stress and Your Child by : Bettie B. Youngs

Download or read book Stress and Your Child written by Bettie B. Youngs and published by Ballantine Books. This book was released on 2011-03-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIVE YOUR CHILDREN BACK THEIR CHILDHOOD. We like to think of childhood as a carefree, relaxed time of life, but the truth is, children today experience more stress than ever before: parents' fast-paced lifestyles, the frequent breakup of families, urban crime, schools in turmoil, and a host of other problems. However, according to Bettie B. Youngs, Ph.D., Ed.D, one of America's most admired experts on child psychology, children--by mastering skills of coping and self-awareness--can actually draw vitality from stress and channel it to promote health, fitness, and self-esteem. Stress and Your Child helps parents understand the pressures that their children face and explores the essential ways to reduce, manage, and prevent stress from birth to age twenty. Dr. Youngs leads parents through each stage of their child's emotional and social development and teaches them: -- How to recognize the physical and emotional signs of stress in children -- How to understand school-related stress, including social pressures, personal safety, and test-taking -- How parental stress affects children--and what parents can do to alleviate t -- How teaching kids self-esteem and emotional honesty can help them cope wth stress -- How diet, physical activity, and realistic schedules can help to minimize stress in children Stress and Your Child is an invaluable parenting guide. No family can afford to be without it!

Stress Busters for Kids

Stress Busters for Kids

Author: Bonnie M. Brown

Publisher:

Published: 1990-03

Total Pages: 84

ISBN-13: 9780962470509

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Book Synopsis Stress Busters for Kids by : Bonnie M. Brown

Download or read book Stress Busters for Kids written by Bonnie M. Brown and published by . This book was released on 1990-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Helping Children Cope with Stress

Helping Children Cope with Stress

Author: Avis Brenner

Publisher: Jossey-Bass

Published: 1984

Total Pages: 218

ISBN-13:

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The number and intensity of childhood stresses have dramatically increased in the past decade, forcing children to grow up faster. This book reasserts the value of childhood, and provides the information needed to help children deal with life's problems.


Book Synopsis Helping Children Cope with Stress by : Avis Brenner

Download or read book Helping Children Cope with Stress written by Avis Brenner and published by Jossey-Bass. This book was released on 1984 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number and intensity of childhood stresses have dramatically increased in the past decade, forcing children to grow up faster. This book reasserts the value of childhood, and provides the information needed to help children deal with life's problems.

Helping Children Manage Stress

Helping Children Manage Stress

Author: James Harry Humphrey

Publisher:

Published: 1998

Total Pages: 108

ISBN-13:

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Helping Children Manage Stress clearly and carefully explains what adults can do to prevent and minimize the harmful consequences of stress in children. The first section reviews the general causes of stress, with particular emphasis on problems that originate at home and at school. The second part of the book provides standard stress reduction techniques that adults can use with children, such as the relaxation response, meditation, progressive muscular relaxation, and various types of biofeedback, as well as a novel approach to use at the elementary-school level: story games. These games, presented in the form of a story that can be read to a group of children, are designed to engage the children in a fun activity and usually involve tension-relaxation exercises.


Book Synopsis Helping Children Manage Stress by : James Harry Humphrey

Download or read book Helping Children Manage Stress written by James Harry Humphrey and published by . This book was released on 1998 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Children Manage Stress clearly and carefully explains what adults can do to prevent and minimize the harmful consequences of stress in children. The first section reviews the general causes of stress, with particular emphasis on problems that originate at home and at school. The second part of the book provides standard stress reduction techniques that adults can use with children, such as the relaxation response, meditation, progressive muscular relaxation, and various types of biofeedback, as well as a novel approach to use at the elementary-school level: story games. These games, presented in the form of a story that can be read to a group of children, are designed to engage the children in a fun activity and usually involve tension-relaxation exercises.

Kids Get Stressed Too

Kids Get Stressed Too

Author: Eileen McGrath

Publisher: Thomas More

Published: 1999-07

Total Pages: 132

ISBN-13: 9780883474068

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Children are facing extremely difficult and very stressful situations in their young lives in today's society. Teachers are constantly looking for answers to help children handle the everyday stresses of growing up. Kids Get Stressed Too does not pretend to have the ultimate answers but is an attempt to share some useful and helpful information on stress management and suggest positive ways to help kids deal with their worlds.


Book Synopsis Kids Get Stressed Too by : Eileen McGrath

Download or read book Kids Get Stressed Too written by Eileen McGrath and published by Thomas More. This book was released on 1999-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are facing extremely difficult and very stressful situations in their young lives in today's society. Teachers are constantly looking for answers to help children handle the everyday stresses of growing up. Kids Get Stressed Too does not pretend to have the ultimate answers but is an attempt to share some useful and helpful information on stress management and suggest positive ways to help kids deal with their worlds.

Taking the Stress Out of Homework

Taking the Stress Out of Homework

Author: Abby Freireich

Publisher: Penguin

Published: 2021-03-02

Total Pages: 306

ISBN-13: 0593190327

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"As a mother of three, this book's practical road map for helping our kids learn independently is invaluable. This should be a must-read for all parents." --Jenna Bush Hager Drawing on extensive experience as classroom teachers and the directors of their highly regarded tutoring business, Abby and Brian address a range of common frustrations caused by homework. They answer the most pressing questions on every parent's mind: How much should I get involved, what does constructive help look like, and how can I help my child work independently? Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning--the ability to plan or organize--or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice. At the center of Abby and Brian's philosophy is encouraging students to break free of the "let's get to the answer already so that we can be done with the assignment" mindset; they focus instead on a process-oriented approach that fosters engagement and self-sufficiency both in and out of school. Filled with expert tips about how to build executive functioning and content skills, Abby and Brian share stress-reducing best practices so homework not only supports what kids are learning, but also helps build confidence and skills that last a lifetime.


Book Synopsis Taking the Stress Out of Homework by : Abby Freireich

Download or read book Taking the Stress Out of Homework written by Abby Freireich and published by Penguin. This book was released on 2021-03-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a mother of three, this book's practical road map for helping our kids learn independently is invaluable. This should be a must-read for all parents." --Jenna Bush Hager Drawing on extensive experience as classroom teachers and the directors of their highly regarded tutoring business, Abby and Brian address a range of common frustrations caused by homework. They answer the most pressing questions on every parent's mind: How much should I get involved, what does constructive help look like, and how can I help my child work independently? Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning--the ability to plan or organize--or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice. At the center of Abby and Brian's philosophy is encouraging students to break free of the "let's get to the answer already so that we can be done with the assignment" mindset; they focus instead on a process-oriented approach that fosters engagement and self-sufficiency both in and out of school. Filled with expert tips about how to build executive functioning and content skills, Abby and Brian share stress-reducing best practices so homework not only supports what kids are learning, but also helps build confidence and skills that last a lifetime.

The Relaxation and Stress Reduction Workbook for Kids

The Relaxation and Stress Reduction Workbook for Kids

Author: Lawrence E. Shapiro

Publisher: New Harbinger Publications

Published: 2009

Total Pages: 146

ISBN-13: 1572245824

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55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.


Book Synopsis The Relaxation and Stress Reduction Workbook for Kids by : Lawrence E. Shapiro

Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.