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How to cope with high tech stress and computer/Internet addiction.
Book Synopsis How to Avoid High Tech Stress by : Robert J. Du Puis
Download or read book How to Avoid High Tech Stress written by Robert J. Du Puis and published by Huntington House Publishers. This book was released on 1998-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to cope with high tech stress and computer/Internet addiction.
Alan A. McLean has spent more than 30 years with people who work on the cutting edge of technology. In that time, he has seen overwhelming evidence of what he calls high tech stress. In this book, Dr. McLean identifies a variety of job pressures experienced by the high tech worker and explores healthy and unhealthy stressors both on and off the job. Above all, he offers a unique high tech stress survey in which the reader can assess his or her own stress level and determine if it is above or below the average of professionals in high tech occupations. The survey, once completed, can also be detached and mailed to Dr. McLean's research database.
Book Synopsis High Tech Survival Kit by : Alan A. McLean
Download or read book High Tech Survival Kit written by Alan A. McLean and published by John Wiley & Sons. This book was released on 1986 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alan A. McLean has spent more than 30 years with people who work on the cutting edge of technology. In that time, he has seen overwhelming evidence of what he calls high tech stress. In this book, Dr. McLean identifies a variety of job pressures experienced by the high tech worker and explores healthy and unhealthy stressors both on and off the job. Above all, he offers a unique high tech stress survey in which the reader can assess his or her own stress level and determine if it is above or below the average of professionals in high tech occupations. The survey, once completed, can also be detached and mailed to Dr. McLean's research database.
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Book Synopsis Stress-Proof by : Mithu Storoni
Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE by : Brian Seaward
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2009 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Study Guide Questions; References and Resources; 4 Stress and Disease; Theoretical Models; The Borysenko Model; The Pert Model; The Lipton Model; The Gerber Model; The Pelletier Premodel; Target Organs and Their Disorders; Nervous System-Related Disorders; Immune System-Related Disorders; Summary; Study Guide Questions; References and Resources; PART 2: The Mind and Soul; 5 Toward a Psychology of Stress; Freud and the Egg; Jung and the Iceberg; Elisabeth Kübler-Ross: The Death of Unmet Expectations; Viktor Frankl: A Search for Life's Meaning; Wayne Dyer: Guilt and Worry.
Book Synopsis Managing Stress by : Brian Luke Seaward
Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Study Guide Questions; References and Resources; 4 Stress and Disease; Theoretical Models; The Borysenko Model; The Pert Model; The Lipton Model; The Gerber Model; The Pelletier Premodel; Target Organs and Their Disorders; Nervous System-Related Disorders; Immune System-Related Disorders; Summary; Study Guide Questions; References and Resources; PART 2: The Mind and Soul; 5 Toward a Psychology of Stress; Freud and the Egg; Jung and the Iceberg; Elisabeth Kübler-Ross: The Death of Unmet Expectations; Viktor Frankl: A Search for Life's Meaning; Wayne Dyer: Guilt and Worry.
Presents an overview of empirical and conceptual developments in the study of high-tech entrepreneurs from an interdisciplinary and multinational perspective. This book explores various conceptual frameworks and definitions of high-tech entrepreneurs and of the entrepreneurial process based on studies in different settings and contexts.
Book Synopsis Handbook of Research on High-Technology Entrepreneurs by : The late Ayala Malach-Pines
Download or read book Handbook of Research on High-Technology Entrepreneurs written by The late Ayala Malach-Pines and published by Edward Elgar Publishing. This book was released on 2010-01-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an overview of empirical and conceptual developments in the study of high-tech entrepreneurs from an interdisciplinary and multinational perspective. This book explores various conceptual frameworks and definitions of high-tech entrepreneurs and of the entrepreneurial process based on studies in different settings and contexts.
Leontin Karl Grafmüller explores how companies can better manage co-creation in the B2B high-tech domain. Co-creation is an active, creative and social collaboration process between customers and providers, in which customers become active participants in innovation processes of a firm to jointly develop new products. The co-creation of high-tech products poses several challenges related to high product complexity such as the time intensity or incorrect specifications. The author investigates this topic from different angles and showcases how the challenges involved are faced to enhance both the efficiency and efficacy of the co-creation of high-tech products in the B2B domain.
Book Synopsis Co-Creation of High-Tech Products in the B2B Domain by : Leontin Karl Grafmüller
Download or read book Co-Creation of High-Tech Products in the B2B Domain written by Leontin Karl Grafmüller and published by Springer Nature. This book was released on 2019-11-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leontin Karl Grafmüller explores how companies can better manage co-creation in the B2B high-tech domain. Co-creation is an active, creative and social collaboration process between customers and providers, in which customers become active participants in innovation processes of a firm to jointly develop new products. The co-creation of high-tech products poses several challenges related to high product complexity such as the time intensity or incorrect specifications. The author investigates this topic from different angles and showcases how the challenges involved are faced to enhance both the efficiency and efficacy of the co-creation of high-tech products in the B2B domain.
