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This revolutionary back door weight loss strategy teaches you how to identify and overcome emotional and instinctual triggers standing in way of success. No hype, no drugs, no threat to health and well-being, and no lifestyle overhaul required! What you will find is the absolute best approach to reaching your ideal weight and remaining there for life!
Book Synopsis How to Beat the Weight Loss Blues by : Jim Cabeceiras
Download or read book How to Beat the Weight Loss Blues written by Jim Cabeceiras and published by AuthorHouse. This book was released on 2016-08-17 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary back door weight loss strategy teaches you how to identify and overcome emotional and instinctual triggers standing in way of success. No hype, no drugs, no threat to health and well-being, and no lifestyle overhaul required! What you will find is the absolute best approach to reaching your ideal weight and remaining there for life!
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Book Synopsis Life is Hard, Food is Easy by : Linda Spangle
Download or read book Life is Hard, Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you’ll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You’ll learn: The latest medications and nutraceticals that can get you off the metabolic roller coaster. Tests your doctor should perform but probably isn’t that will give you the most accurate diagnosis of your metabolic roadblocks. Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts. Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.
Book Synopsis The Weight Loss Plan for Beating Diabetes by : Frederic Vagnini
Download or read book The Weight Loss Plan for Beating Diabetes written by Frederic Vagnini and published by Fair Winds Press. This book was released on 2009-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you’ll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You’ll learn: The latest medications and nutraceticals that can get you off the metabolic roller coaster. Tests your doctor should perform but probably isn’t that will give you the most accurate diagnosis of your metabolic roadblocks. Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts. Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.
Explains how to read food labels to make quick, healthy decisions about grocery purchases.
Book Synopsis Read It Before You Eat It by : Bonnie Taub-Dix
Download or read book Read It Before You Eat It written by Bonnie Taub-Dix and published by Createspace Independent Publishing Platform. This book was released on 2017-11-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to read food labels to make quick, healthy decisions about grocery purchases.
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
Book Synopsis Fattitudes by : Jeffrey R. Wilbert
Download or read book Fattitudes written by Jeffrey R. Wilbert and published by Macmillan. This book was released on 2001-05-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Book Synopsis Mini Habits for Weight Loss by : Stephen Guise
Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
