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Unsure how to hold a full-time day job, a second career as an author and have a life outside of working? This book provides not only the details on how to enact a plan that will help you achieve your goal as an author, but also gives you the tools to deal with the stress of juggling multiple jobs, making time for family/friends and committing to practicing self-care. Each chapter provides a roadmap on how to be successful by helping you define your goal, write a business plan, create a schedule, commit to yourself as well as how to prevent burnout and implement a marketing strategy for your book. Specific tips are given not only in marketing but also how to remain healthy in mind and body for the life of your career.
Book Synopsis How to Become a Successful Author While Working Full-time: The Secret to Work-Life Balance by : Ron Vitale
Download or read book How to Become a Successful Author While Working Full-time: The Secret to Work-Life Balance written by Ron Vitale and published by Ron Vitale. This book was released on 2017-03-08 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unsure how to hold a full-time day job, a second career as an author and have a life outside of working? This book provides not only the details on how to enact a plan that will help you achieve your goal as an author, but also gives you the tools to deal with the stress of juggling multiple jobs, making time for family/friends and committing to practicing self-care. Each chapter provides a roadmap on how to be successful by helping you define your goal, write a business plan, create a schedule, commit to yourself as well as how to prevent burnout and implement a marketing strategy for your book. Specific tips are given not only in marketing but also how to remain healthy in mind and body for the life of your career.
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Book Synopsis The Healthy Writer by : Joanna Penn
Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Rachel only wants to spend time with her best friend and enjoy the rest of her high school days. But despite her efforts, she keeps running into trouble that is linked to Liam, the new transfer student from out of town. When a series of life-threatening tragedies occur around the two of them, but they somehow survive, Rachel learns that all isn’t quite as it seems in her life and the world. And when two mysterious men start chasing after her and Liam, Rachel cannot deny the truth any longer. Something is different with her and either she needs to face that she’s had a mental break or that she’s stumbled upon innate abilities that’s given her god-like powers. Unable to run from the truth any longer, Rachel’s awakening will change her world forever.
Book Synopsis Godlings by : Ron Vitale
Download or read book Godlings written by Ron Vitale and published by Ron Vitale. This book was released on with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel only wants to spend time with her best friend and enjoy the rest of her high school days. But despite her efforts, she keeps running into trouble that is linked to Liam, the new transfer student from out of town. When a series of life-threatening tragedies occur around the two of them, but they somehow survive, Rachel learns that all isn’t quite as it seems in her life and the world. And when two mysterious men start chasing after her and Liam, Rachel cannot deny the truth any longer. Something is different with her and either she needs to face that she’s had a mental break or that she’s stumbled upon innate abilities that’s given her god-like powers. Unable to run from the truth any longer, Rachel’s awakening will change her world forever.
Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant taking a backseat role in your children's lives. Still, many working dads aren't finding the support and flexibility they need, and the time-management challenge of performing at work while being a present dad at home can feel impossible. The HBR Working Dads Collection can help you manage this tension. Drawing on the wisdom of world-class experts and parents alike, it provides practical advice on the topics most important to those who want to be great fathers and have impactful careers. The six books in this set—Advice for Working Dads, Getting It All Done, Managing Your Career, Taking Care of Yourself, Communicate Better with Everyone, and Two-Career Families—will teach you how to transition into your new role as a working father, communicate effectively with your employer and your family, prioritize time to address your personal needs, and navigate being part of a two-career family. There's no one simple answer or foolproof tip to make working fatherhood easy, but the strategies in this collection can help set you on a path toward finding success, both in your career and as a dad. The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.
Book Synopsis HBR Working Dads Collection (6 Books) by : Harvard Business Review
Download or read book HBR Working Dads Collection (6 Books) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2022-11-22 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant taking a backseat role in your children's lives. Still, many working dads aren't finding the support and flexibility they need, and the time-management challenge of performing at work while being a present dad at home can feel impossible. The HBR Working Dads Collection can help you manage this tension. Drawing on the wisdom of world-class experts and parents alike, it provides practical advice on the topics most important to those who want to be great fathers and have impactful careers. The six books in this set—Advice for Working Dads, Getting It All Done, Managing Your Career, Taking Care of Yourself, Communicate Better with Everyone, and Two-Career Families—will teach you how to transition into your new role as a working father, communicate effectively with your employer and your family, prioritize time to address your personal needs, and navigate being part of a two-career family. There's no one simple answer or foolproof tip to make working fatherhood easy, but the strategies in this collection can help set you on a path toward finding success, both in your career and as a dad. The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.
A June 2020 Library Journal Starred Review Lee stood out among her peers as an exquisite singer possessing a cool vocal style, a songwriter frequently collaborating with leading composers of American jazz and film music, and a globally-loved entertainer with star quality. Tish Oney sheds new light upon this Grammy Lifetime Achievement Award winner’s impressive musical talents while guiding the reader through the best of Lee’s fifty-plus albums, radio and TV performances, creative contributions to the film industry, and over half a century of finely-polished live performances. Oney focuses on the evolution of Peggy Lee’s recorded music, vocal development, artistic achievements, and contributions to American music while interviews with Lee’s family, friends, and music colleagues reveal new insights and memories of this musical icon. Peggy Lee enables readers to discover a brilliant artist’s inimitable legacy in the history of American popular music.
Book Synopsis Peggy Lee by : Tish Oney
Download or read book Peggy Lee written by Tish Oney and published by Rowman & Littlefield. This book was released on 2020-07-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A June 2020 Library Journal Starred Review Lee stood out among her peers as an exquisite singer possessing a cool vocal style, a songwriter frequently collaborating with leading composers of American jazz and film music, and a globally-loved entertainer with star quality. Tish Oney sheds new light upon this Grammy Lifetime Achievement Award winner’s impressive musical talents while guiding the reader through the best of Lee’s fifty-plus albums, radio and TV performances, creative contributions to the film industry, and over half a century of finely-polished live performances. Oney focuses on the evolution of Peggy Lee’s recorded music, vocal development, artistic achievements, and contributions to American music while interviews with Lee’s family, friends, and music colleagues reveal new insights and memories of this musical icon. Peggy Lee enables readers to discover a brilliant artist’s inimitable legacy in the history of American popular music.
This step-by-step guide will take you from your first paycheck to your ultimate goal: a career as a professional, full-time freelance writer with a byline that people will recognize. You can easily make thousands of dollars every month, simply by doing what you already love. Even if you have never been professionally published or don’t have a degree, you can learn how to hone your interviewing, editing, and writing skills to meet the needs of numerous print and online publications that boast millions of readers. In How to Make a Living Writing Articles for Newspapers, Magazines, and Online Sources, learn how to pitch your first story idea to any publication and get it printed — and paid. Learn how to submit queries and write a variety of professional-level articles that news, entertainment, and niche publications will eagerly pay you for. You will find out how to utilize blogs, social networks, and search engines to find the best publishing opportunities, as well as how to market yourself online to attract editors with your personal website and online portfolio. Throughout this step-by-step guide, you will find trusted advice from industry insiders and writers who know exactly how to pitch, pen, and publish a story. Dealing with feedback, knowing the ethics and legalities of confidential sources, and writing compelling headlines — it’s all covered in this book.
Book Synopsis How to Make a Living Writing Articles for Newspapers, Magazines, and Online Sources by : Wendy M. Vincent
Download or read book How to Make a Living Writing Articles for Newspapers, Magazines, and Online Sources written by Wendy M. Vincent and published by Atlantic Publishing Company. This book was released on 2014-12-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide will take you from your first paycheck to your ultimate goal: a career as a professional, full-time freelance writer with a byline that people will recognize. You can easily make thousands of dollars every month, simply by doing what you already love. Even if you have never been professionally published or don’t have a degree, you can learn how to hone your interviewing, editing, and writing skills to meet the needs of numerous print and online publications that boast millions of readers. In How to Make a Living Writing Articles for Newspapers, Magazines, and Online Sources, learn how to pitch your first story idea to any publication and get it printed — and paid. Learn how to submit queries and write a variety of professional-level articles that news, entertainment, and niche publications will eagerly pay you for. You will find out how to utilize blogs, social networks, and search engines to find the best publishing opportunities, as well as how to market yourself online to attract editors with your personal website and online portfolio. Throughout this step-by-step guide, you will find trusted advice from industry insiders and writers who know exactly how to pitch, pen, and publish a story. Dealing with feedback, knowing the ethics and legalities of confidential sources, and writing compelling headlines — it’s all covered in this book.
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Book Synopsis Four Thousand Weeks by : Oliver Burkeman
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
In today’s globalised world economy, it is becoming increasingly pressing to shine a light on the interface of work and private life. In order to fully understand the issue we must take an inclusive view and not limit our understanding to Western perspectives. This contributed volume encompasses research and perspectives from the global south, including Sub-Saharan Africa, Asia and South America. In doing so, this collection fills a gap in existing literature to give a broader view of the topic. Divided by geographic territory into three sections, the book combines original research, case studies and interviews as well as comparative studies. Chapters cover a wide range of emerging issues including gender and work-life balance; the role of culture; men and household work and work and family balance, to name a few. Crucially, the book offers critical perspectives and understanding of work-life interface/balance/conflict as a collection of conceptual, theoretical, and empirical studies that draws on qualitative and mixed methodologies. Bringing a unique contribution to the field, this book is a useful resource for students, academics, managers and policy makers.
Book Synopsis Work-Life Interface by : Toyin Ajibade Adisa
Download or read book Work-Life Interface written by Toyin Ajibade Adisa and published by Springer Nature. This book was released on 2021-04-09 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s globalised world economy, it is becoming increasingly pressing to shine a light on the interface of work and private life. In order to fully understand the issue we must take an inclusive view and not limit our understanding to Western perspectives. This contributed volume encompasses research and perspectives from the global south, including Sub-Saharan Africa, Asia and South America. In doing so, this collection fills a gap in existing literature to give a broader view of the topic. Divided by geographic territory into three sections, the book combines original research, case studies and interviews as well as comparative studies. Chapters cover a wide range of emerging issues including gender and work-life balance; the role of culture; men and household work and work and family balance, to name a few. Crucially, the book offers critical perspectives and understanding of work-life interface/balance/conflict as a collection of conceptual, theoretical, and empirical studies that draws on qualitative and mixed methodologies. Bringing a unique contribution to the field, this book is a useful resource for students, academics, managers and policy makers.
Book Synopsis Mompowerment by : Suzanne Brown (Marketing consultant)
Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:
When is the "right" time? How can I meet the demands of a professorship whilst caring for a young family? Choosing to become a mother has a profound effect on the career path of women holding academic positions, especially in the physical sciences. Yet many women successfully manage to do both. In this book 15 inspirational personal accounts describe the challenges and rewards of combining motherhood with an academic career in chemistry. The authors are all women at different stages of their career and from a range of colleges, in tenure and non-tenure track positions. Aimed at undergraduate and graduate students of chemistry, these contributions serve as examples for women considering a career in academia but worry about how this can be balanced with other important aspects of life. The authors describe how they overcame particular challenges, but also highlight aspects of the systems which could be improved to accommodate women academics and particularly encourage more women to take on academic positions in the sciences.
Book Synopsis Mom the Chemistry Professor by : Renée Cole
Download or read book Mom the Chemistry Professor written by Renée Cole and published by Springer. This book was released on 2014-06-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: When is the "right" time? How can I meet the demands of a professorship whilst caring for a young family? Choosing to become a mother has a profound effect on the career path of women holding academic positions, especially in the physical sciences. Yet many women successfully manage to do both. In this book 15 inspirational personal accounts describe the challenges and rewards of combining motherhood with an academic career in chemistry. The authors are all women at different stages of their career and from a range of colleges, in tenure and non-tenure track positions. Aimed at undergraduate and graduate students of chemistry, these contributions serve as examples for women considering a career in academia but worry about how this can be balanced with other important aspects of life. The authors describe how they overcame particular challenges, but also highlight aspects of the systems which could be improved to accommodate women academics and particularly encourage more women to take on academic positions in the sciences.
