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Addictions are powerful- and pervasive. Countless "closet" strugglers are all around us, in our churches and schools, in our offices and homes. And in most cases, willpower and want to are no match for this formidable foe. So how can you help a friend, loved one, or even yourself find freedom from an entrenched addiction- whether alcohol or other drugs; anorexia or bulimia; smoking or overeating; compulsive sex, spending, or gambling, or whatever else? In How to Defeat Harmful Habits, beloved biblical counselor June Hunt offers expert direction through the complex world of addictions. With heartfelt compassion, June combines wisdom from God's word with the latest in science and research to answer questions.
Book Synopsis How to Defeat Harmful Habits by : June Hunt
Download or read book How to Defeat Harmful Habits written by June Hunt and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addictions are powerful- and pervasive. Countless "closet" strugglers are all around us, in our churches and schools, in our offices and homes. And in most cases, willpower and want to are no match for this formidable foe. So how can you help a friend, loved one, or even yourself find freedom from an entrenched addiction- whether alcohol or other drugs; anorexia or bulimia; smoking or overeating; compulsive sex, spending, or gambling, or whatever else? In How to Defeat Harmful Habits, beloved biblical counselor June Hunt offers expert direction through the complex world of addictions. With heartfelt compassion, June combines wisdom from God's word with the latest in science and research to answer questions.
Respected Christian counselor and founder of Hope for the Heart ministries June Hunt knows that countless lives are impacted and detoured by addictions. People are desperate for answers. They are hungry for hope. In this insightful book, June provides compassionate biblical guidance to help readers recognize addictive impulses and habits, set boundaries, seek help, and trust the power of Christ and God’s Word to release them from the hold of addictions including: overeating alcohol and drug abuse sexual addiction codependency anorexia and bulimia and more For those struggling with addiction or watching a loved one caught in its destructive cycles, this is an encouraging resource of lasting answers and a path to healing God’s way.
Book Synopsis How to Defeat Harmful Habits by : June Hunt
Download or read book How to Defeat Harmful Habits written by June Hunt and published by Harvest House Publishers. This book was released on 2011-10-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected Christian counselor and founder of Hope for the Heart ministries June Hunt knows that countless lives are impacted and detoured by addictions. People are desperate for answers. They are hungry for hope. In this insightful book, June provides compassionate biblical guidance to help readers recognize addictive impulses and habits, set boundaries, seek help, and trust the power of Christ and God’s Word to release them from the hold of addictions including: overeating alcohol and drug abuse sexual addiction codependency anorexia and bulimia and more For those struggling with addiction or watching a loved one caught in its destructive cycles, this is an encouraging resource of lasting answers and a path to healing God’s way.
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Book Synopsis Badass Habits by : Jen Sincero
Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis Atomic Habits by : James Clear
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Learn how to break your bad habits and build positive, permanent new routines that will change your life Do you waste too much time on the internet or your phone? Do you eat too much? Are you addicted to coffee? Do you smoke too much? Do you stay up late looking at clickbait and other pointless things and spend the next day exhausted? If you've ever unsuccessfully tried to break a bad habit before then this book is for you. You don't need a temporary break from your bad habit, you know you want permanent change. This book helps you to thoroughly understand your bad habit and create the best plan for addressing your specific bad habit. What habit would you change if you could change any one of your habits? Think about how your life could be different if you could change that one habit that has been impacting your life negatively. It doesn't matter if you have failed before or if you think you are lazy and have no will power. Break Bad Habits Permanently provides: Willpower training The process behind every bad habit How to turn your addictions into opportunities for self improvement The reason you failed to change your habit before The process behind every bad habit The 3 key strategies of making a new habit permanent and natural and much more
Book Synopsis Break Bad Habits Permanently by : Adam Rockman
Download or read book Break Bad Habits Permanently written by Adam Rockman and published by Createspace Independent Publishing Platform. This book was released on 2016-11-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to break your bad habits and build positive, permanent new routines that will change your life Do you waste too much time on the internet or your phone? Do you eat too much? Are you addicted to coffee? Do you smoke too much? Do you stay up late looking at clickbait and other pointless things and spend the next day exhausted? If you've ever unsuccessfully tried to break a bad habit before then this book is for you. You don't need a temporary break from your bad habit, you know you want permanent change. This book helps you to thoroughly understand your bad habit and create the best plan for addressing your specific bad habit. What habit would you change if you could change any one of your habits? Think about how your life could be different if you could change that one habit that has been impacting your life negatively. It doesn't matter if you have failed before or if you think you are lazy and have no will power. Break Bad Habits Permanently provides: Willpower training The process behind every bad habit How to turn your addictions into opportunities for self improvement The reason you failed to change your habit before The process behind every bad habit The 3 key strategies of making a new habit permanent and natural and much more
"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--
Book Synopsis Hard to Break by : Russell A. Poldrack
Download or read book Hard to Break written by Russell A. Poldrack and published by Princeton University Press. This book was released on 2021-05-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--
Book Synopsis Break the Spell! by : Kenneth L. Baldwin
Download or read book Break the Spell! written by Kenneth L. Baldwin and published by . This book was released on 1993-01-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Book Synopsis Winning the War in Your Mind by : Craig Groeschel
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Explores the seven deadly sins as they appear in today's culture, focusing on specific behaviors, how society makes each one an attractive option, and possible solutions.
Book Synopsis The Seven Deadly Sins by : Graham Tomlin
Download or read book The Seven Deadly Sins written by Graham Tomlin and published by Lion Pub. This book was released on 2008-03-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the seven deadly sins as they appear in today's culture, focusing on specific behaviors, how society makes each one an attractive option, and possible solutions.
Habit is a word than can often be associated with something that is negative or harmful but that is not always the case. Many habits that we attain can have hugely positive effects on our lives and when we learn them at a young age it can mean that we keep them for life. Starting to really develop good habits is useful at any age but as a teenager, if you can adopt the best ones, you can go on to simply find huge success in your life. Have you had trouble making decisions and kicking harmful habits? With the help of this manual, you may easily overcome your negative habits and switch them out for good ones. Fighting to break unhealthy habits is worthwhile! Change Toxic Habits contains easy steps that would help you change toxic habits and also overcome your negative thinking. This easy to read book would also teach you how to break your bad habits and develop good ones.
Book Synopsis Habit by : Zachary Hughes
Download or read book Habit written by Zachary Hughes and published by . This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habit is a word than can often be associated with something that is negative or harmful but that is not always the case. Many habits that we attain can have hugely positive effects on our lives and when we learn them at a young age it can mean that we keep them for life. Starting to really develop good habits is useful at any age but as a teenager, if you can adopt the best ones, you can go on to simply find huge success in your life. Have you had trouble making decisions and kicking harmful habits? With the help of this manual, you may easily overcome your negative habits and switch them out for good ones. Fighting to break unhealthy habits is worthwhile! Change Toxic Habits contains easy steps that would help you change toxic habits and also overcome your negative thinking. This easy to read book would also teach you how to break your bad habits and develop good ones.
