How to Make Friends: The Ultimate Guide on How to Socialize and How to Make Friends (How to Make Friends in a New City)

How to Make Friends: The Ultimate Guide on How to Socialize and How to Make Friends (How to Make Friends in a New City)

Author: Alonzo Nguyen

Publisher: Alonzo Nguyen

Published:

Total Pages: 39

ISBN-13:

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Do you wish you had more friends? Are you finding it difficult to meet new people tired of feeling lonely does the thought of having to make small talk leave you feeling anxious and overwhelmed? Discover practical ways to meet new people, learn the art of small talk, and find out how to nurture lifelong friendships. Here are some of the things this book will teach you: • Seven things you need to know when making friends. If you don’t know these seven principles, making friends would be a life-long struggle forever. • The three qualities every person on this planet should have if he or she wishes for lasting, memorable friendships and to cure loneliness once and for all. • The things holding you back from making friends, being social. • A deep understanding in human nature and behavior. Why making friends can be hard if done the wrong way. Making friends as an adult is difficult, but so is keeping them it's not uncommon for friends to grow apart over time, whether because one moves away, another goes through a major life change or both. let this guide help you turn a friend from a simple acquaintance into a reliable confidant.


Book Synopsis How to Make Friends: The Ultimate Guide on How to Socialize and How to Make Friends (How to Make Friends in a New City) by : Alonzo Nguyen

Download or read book How to Make Friends: The Ultimate Guide on How to Socialize and How to Make Friends (How to Make Friends in a New City) written by Alonzo Nguyen and published by Alonzo Nguyen. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more friends? Are you finding it difficult to meet new people tired of feeling lonely does the thought of having to make small talk leave you feeling anxious and overwhelmed? Discover practical ways to meet new people, learn the art of small talk, and find out how to nurture lifelong friendships. Here are some of the things this book will teach you: • Seven things you need to know when making friends. If you don’t know these seven principles, making friends would be a life-long struggle forever. • The three qualities every person on this planet should have if he or she wishes for lasting, memorable friendships and to cure loneliness once and for all. • The things holding you back from making friends, being social. • A deep understanding in human nature and behavior. Why making friends can be hard if done the wrong way. Making friends as an adult is difficult, but so is keeping them it's not uncommon for friends to grow apart over time, whether because one moves away, another goes through a major life change or both. let this guide help you turn a friend from a simple acquaintance into a reliable confidant.


How to Win Friends and Influence People

How to Win Friends and Influence People

Author:

Publisher: ببلومانيا للنشر والتوزيع

Published: 2024-02-17

Total Pages: 304

ISBN-13:

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You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.


Book Synopsis How to Win Friends and Influence People by :

Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.


How To Make Friends

How To Make Friends

Author: Jennifer Love

Publisher: Createspace Independent Publishing Platform

Published: 2014-11-24

Total Pages: 56

ISBN-13: 9781503370487

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Do You Want To Learn The Secret To Meeting People And Making Good Friends?Friends that you can have REAL conversations with, friends that would have your back NO MATTER WHAT, friends you can have a TOTALLY AWESOME time with!!Being a teenager is TOUGH...but it can also be THE BEST TIME OF YOUR LIFE! What it REALLY comes down to is who your friends are. The people you hang out with have the biggest influence on your life - both negative and positive.The decisions you make as a teenager will affect the rest of your life.You're About To Discover:- How To Easily Begin Awesome Conversations- How To Develop The Most Rewarding & Lasting Friendships That Will Last A Lifetime- The Mindset You Need To Have When Meeting New People- A Simple Way To Find & Meet People With Similar Interests- And much more!


Book Synopsis How To Make Friends by : Jennifer Love

Download or read book How To Make Friends written by Jennifer Love and published by Createspace Independent Publishing Platform. This book was released on 2014-11-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Learn The Secret To Meeting People And Making Good Friends?Friends that you can have REAL conversations with, friends that would have your back NO MATTER WHAT, friends you can have a TOTALLY AWESOME time with!!Being a teenager is TOUGH...but it can also be THE BEST TIME OF YOUR LIFE! What it REALLY comes down to is who your friends are. The people you hang out with have the biggest influence on your life - both negative and positive.The decisions you make as a teenager will affect the rest of your life.You're About To Discover:- How To Easily Begin Awesome Conversations- How To Develop The Most Rewarding & Lasting Friendships That Will Last A Lifetime- The Mindset You Need To Have When Meeting New People- A Simple Way To Find & Meet People With Similar Interests- And much more!


Cues

Cues

Author: Vanessa Van Edwards

Publisher: Penguin

Published: 2022-03-01

Total Pages: 321

ISBN-13: 0593332199

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Wall Street Journal bestseller! For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? If you have ever been interrupted in meetings, overlooked for career opportunities or had your ideas ignored, your cues may be the problem – and the solution. Cues – the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection – have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it. In this entertaining and accessible guide to the hidden language of cues, Vanessa Van Edwards teaches you how to convey power, trust, leadership, likeability, and charisma in every interaction. You’ll learn: • Which body language cues assert, “I’m a leader, and here’s why you should join me.” • Which vocal cues make you sound more confident • Which verbal cues to use in your résumé, branding, and emails to increase trust (and generate excitement about interacting with you.) • Which visual cues you are sending in your profile pictures, clothing, and professional brand. Whether you're pitching an investment, negotiating a job offer, or having a tough conversation with a colleague, cues can help you improve your relationships, express empathy, and create meaningful connections with lasting impact. This is an indispensable guide for entrepreneurs, team leaders, young professionals, and anyone who wants to be more influential.


Book Synopsis Cues by : Vanessa Van Edwards

Download or read book Cues written by Vanessa Van Edwards and published by Penguin. This book was released on 2022-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller! For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? If you have ever been interrupted in meetings, overlooked for career opportunities or had your ideas ignored, your cues may be the problem – and the solution. Cues – the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection – have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it. In this entertaining and accessible guide to the hidden language of cues, Vanessa Van Edwards teaches you how to convey power, trust, leadership, likeability, and charisma in every interaction. You’ll learn: • Which body language cues assert, “I’m a leader, and here’s why you should join me.” • Which vocal cues make you sound more confident • Which verbal cues to use in your résumé, branding, and emails to increase trust (and generate excitement about interacting with you.) • Which visual cues you are sending in your profile pictures, clothing, and professional brand. Whether you're pitching an investment, negotiating a job offer, or having a tough conversation with a colleague, cues can help you improve your relationships, express empathy, and create meaningful connections with lasting impact. This is an indispensable guide for entrepreneurs, team leaders, young professionals, and anyone who wants to be more influential.


MWF Seeking BFF

MWF Seeking BFF

Author: Rachel Bertsche

Publisher: Ballantine Books

Published: 2011-12-20

Total Pages: 386

ISBN-13: 0345524950

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When Rachel Bertsche first moves to Chicago, she’s thrilled to finally share a zip code, let alone an apartment, with her boyfriend. But shortly after getting married, Bertsche realizes that her new life is missing one thing: friends. Sure, she has plenty of BFFs—in New York and San Francisco and Boston and Washington, D.C. Still, in her adopted hometown, there’s no one to call at the last minute for girl talk over brunch or a reality-TV marathon over a bottle of wine. Taking matters into her own hands, Bertsche develops a plan: She’ll go on fifty-two friend-dates, one per week for a year, in hopes of meeting her new Best Friend Forever. In her thought-provoking, uproarious memoir, Bertsche blends the story of her girl-dates (whom she meets everywhere from improv class to friend rental websites) with the latest social research to examine how difficult—and hilariously awkward—it is to make new friends as an adult. In a time when women will happily announce they need a man but are embarrassed to admit they need a BFF, Bertsche uncovers the reality that no matter how great your love life is, you’ve gotta have friends.


Book Synopsis MWF Seeking BFF by : Rachel Bertsche

Download or read book MWF Seeking BFF written by Rachel Bertsche and published by Ballantine Books. This book was released on 2011-12-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rachel Bertsche first moves to Chicago, she’s thrilled to finally share a zip code, let alone an apartment, with her boyfriend. But shortly after getting married, Bertsche realizes that her new life is missing one thing: friends. Sure, she has plenty of BFFs—in New York and San Francisco and Boston and Washington, D.C. Still, in her adopted hometown, there’s no one to call at the last minute for girl talk over brunch or a reality-TV marathon over a bottle of wine. Taking matters into her own hands, Bertsche develops a plan: She’ll go on fifty-two friend-dates, one per week for a year, in hopes of meeting her new Best Friend Forever. In her thought-provoking, uproarious memoir, Bertsche blends the story of her girl-dates (whom she meets everywhere from improv class to friend rental websites) with the latest social research to examine how difficult—and hilariously awkward—it is to make new friends as an adult. In a time when women will happily announce they need a man but are embarrassed to admit they need a BFF, Bertsche uncovers the reality that no matter how great your love life is, you’ve gotta have friends.


The Little Book of Friendship

The Little Book of Friendship

Author: Zack Bush

Publisher:

Published: 2020-07-10

Total Pages:

ISBN-13: 9781735113012

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Friendships are like flowers. If you take care of them, they grow and bloom until you have a beautiful garden! The Little Book of Friendship shows young readers what they need to know to make a friend and to be one too.


Book Synopsis The Little Book of Friendship by : Zack Bush

Download or read book The Little Book of Friendship written by Zack Bush and published by . This book was released on 2020-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendships are like flowers. If you take care of them, they grow and bloom until you have a beautiful garden! The Little Book of Friendship shows young readers what they need to know to make a friend and to be one too.


Freshman Year of Life

Freshman Year of Life

Author: MindSumo

Publisher:

Published: 2017-04-11

Total Pages: 191

ISBN-13: 1250071186

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How do you get a fulfilling job after college? What if you're still living with your parents? What's it like navigating hook-ups, dating, and new friendships outside campus life? Millions of books, blog posts, personal essays, and advice columns are written about college, but what about after college? Those first few years of finding your footing in the real world are filled with transitional crises and fraught introspection. You’re a freshman all over again. The thirty-eight stories in Freshman Year of Life tell the truth about life beyond college graduation from the voices of people a few years out. Some of their experiences are funny, some heartwarming; some are about their successes, and others reflect their failures. There are stories about going from a committed college relationship to casual dating in an unfamiliar city, navigating a toxic work environment, learning how to stay patient in a part of your life that isn’t defined by semesters and finals, and tackling the task of making new friends, something you may not have had to do since college orientation. The stories in Freshman Year of Life are just the beginning. There are a multitude of different experiences out there, and one of them will be your own. It’s not the end of the conversation; it’s the start. Find out how these writers survived their freshman year of life: Aaron Gilbreath • Aileen Garcia • Alana Massey • Alexandra Molotkow • Alison Gilbert • Ashley Ford • Bijan Stephen • Cameron Summers • Carvell Wallace • Chloe Angyal • Emily Gould • Eric Anthony Glover • Gala Mukomolova • Jamie Lauren Keiles • Jason Diamond • Jenny Zhang • Justin Warner • Kevin Nguyen • Kristin Russo • Lane Moore • Laura Willcox • Lauren Wachenfeld • Lincoln Blades • Lori Adelman • Mara Wilson • Mira Gonzalez • Molly Soda • Myisha Battle • Nia King • Nisha Bhat • Paulette Perhach • Sam Zabell • Sarah Mirk • Scaachi Koul • Shannon Keating • Skylar Kergil • Whitney Mixter This book came about through a collaboration with MindSumo.com, an online forum that reaches out to college students to solve business, tech, and design challenges. We asked MindSumo’s community of students what book they wanted most upon graduating, and this is it.


Book Synopsis Freshman Year of Life by : MindSumo

Download or read book Freshman Year of Life written by MindSumo and published by . This book was released on 2017-04-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get a fulfilling job after college? What if you're still living with your parents? What's it like navigating hook-ups, dating, and new friendships outside campus life? Millions of books, blog posts, personal essays, and advice columns are written about college, but what about after college? Those first few years of finding your footing in the real world are filled with transitional crises and fraught introspection. You’re a freshman all over again. The thirty-eight stories in Freshman Year of Life tell the truth about life beyond college graduation from the voices of people a few years out. Some of their experiences are funny, some heartwarming; some are about their successes, and others reflect their failures. There are stories about going from a committed college relationship to casual dating in an unfamiliar city, navigating a toxic work environment, learning how to stay patient in a part of your life that isn’t defined by semesters and finals, and tackling the task of making new friends, something you may not have had to do since college orientation. The stories in Freshman Year of Life are just the beginning. There are a multitude of different experiences out there, and one of them will be your own. It’s not the end of the conversation; it’s the start. Find out how these writers survived their freshman year of life: Aaron Gilbreath • Aileen Garcia • Alana Massey • Alexandra Molotkow • Alison Gilbert • Ashley Ford • Bijan Stephen • Cameron Summers • Carvell Wallace • Chloe Angyal • Emily Gould • Eric Anthony Glover • Gala Mukomolova • Jamie Lauren Keiles • Jason Diamond • Jenny Zhang • Justin Warner • Kevin Nguyen • Kristin Russo • Lane Moore • Laura Willcox • Lauren Wachenfeld • Lincoln Blades • Lori Adelman • Mara Wilson • Mira Gonzalez • Molly Soda • Myisha Battle • Nia King • Nisha Bhat • Paulette Perhach • Sam Zabell • Sarah Mirk • Scaachi Koul • Shannon Keating • Skylar Kergil • Whitney Mixter This book came about through a collaboration with MindSumo.com, an online forum that reaches out to college students to solve business, tech, and design challenges. We asked MindSumo’s community of students what book they wanted most upon graduating, and this is it.


Ask a Manager

Ask a Manager

Author: Alison Green

Publisher: Ballantine Books

Published: 2018-05-01

Total Pages: 304

ISBN-13: 0399181822

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From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together


Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together


Friendship

Friendship

Author: Lydia Denworth

Publisher: Bloomsbury Publishing

Published: 2020-03-19

Total Pages: 369

ISBN-13: 1472977726

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The phenomenon of friendship is universal. Friends, after all, are the family we choose. But what makes these bonds not just pleasant but essential, and how do they affect our bodies and our minds? In Friendship, science journalist Lydia Denworth takes us in search of the biological, psychological, and evolutionary foundations of this important bond. She finds that the human capacity for friendship is as old as humanity itself, when tribes of people on the African savanna grew large enough for individuals to seek meaningful connection with those outside their immediate families. Lydia meets scientists at the frontiers of brain and genetics research, and discovers that friendship is reflected in our brain waves, our genomes, and our cardiovascular and immune systems; its opposite, loneliness, can kill. With insight and warmth, Lydia weaves past and present, biology and neuroscience, to show how our bodies and minds are designed for friendship, and how this is changing in the age of social media. Blending compelling science, storytelling, and a grand evolutionary perspective, she delineates the essential role that cooperation and companionship play in creating human (and non-human) societies. Friendship illuminates the vital aspects of friendship, both visible and invisible, and offers a refreshingly optimistic vision of human nature. It is a clarion call for putting positive relationships at the centre of our lives.


Book Synopsis Friendship by : Lydia Denworth

Download or read book Friendship written by Lydia Denworth and published by Bloomsbury Publishing. This book was released on 2020-03-19 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenon of friendship is universal. Friends, after all, are the family we choose. But what makes these bonds not just pleasant but essential, and how do they affect our bodies and our minds? In Friendship, science journalist Lydia Denworth takes us in search of the biological, psychological, and evolutionary foundations of this important bond. She finds that the human capacity for friendship is as old as humanity itself, when tribes of people on the African savanna grew large enough for individuals to seek meaningful connection with those outside their immediate families. Lydia meets scientists at the frontiers of brain and genetics research, and discovers that friendship is reflected in our brain waves, our genomes, and our cardiovascular and immune systems; its opposite, loneliness, can kill. With insight and warmth, Lydia weaves past and present, biology and neuroscience, to show how our bodies and minds are designed for friendship, and how this is changing in the age of social media. Blending compelling science, storytelling, and a grand evolutionary perspective, she delineates the essential role that cooperation and companionship play in creating human (and non-human) societies. Friendship illuminates the vital aspects of friendship, both visible and invisible, and offers a refreshingly optimistic vision of human nature. It is a clarion call for putting positive relationships at the centre of our lives.


Friendshipping

Friendshipping

Author: Jenn Bane

Publisher: Workman Publishing Company

Published: 2020-12-22

Total Pages: 225

ISBN-13: 1523508612

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With eight billion people in the world, why is it so hard to meet and make new friends? Navigating the world of adult friendships can be a real challenge when everyone is busy, overwhelmed, or too often too far away. Here to help are Jenn Bane and Trin Garritano, the duo behind the cult favorite podcast Friendshipping. Insightful, empathetic, and just a touch irreverent, Jenn and Trin give readers the tools they need to make new friends and revitalize the quality of existing friendships. The book covers it all: Meeting new people Mastering the art of small talk Deciphering the levels of friendship in the workplace Making the first friend move, plus how to give a non-creepy compliment You’ll also learn why it’s important to use the same IRL etiquette when making friends online; how to decide if a friendship is toxic and know when it’s time to move on; and most important, how to be a better friend, to yourself and others.


Book Synopsis Friendshipping by : Jenn Bane

Download or read book Friendshipping written by Jenn Bane and published by Workman Publishing Company. This book was released on 2020-12-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With eight billion people in the world, why is it so hard to meet and make new friends? Navigating the world of adult friendships can be a real challenge when everyone is busy, overwhelmed, or too often too far away. Here to help are Jenn Bane and Trin Garritano, the duo behind the cult favorite podcast Friendshipping. Insightful, empathetic, and just a touch irreverent, Jenn and Trin give readers the tools they need to make new friends and revitalize the quality of existing friendships. The book covers it all: Meeting new people Mastering the art of small talk Deciphering the levels of friendship in the workplace Making the first friend move, plus how to give a non-creepy compliment You’ll also learn why it’s important to use the same IRL etiquette when making friends online; how to decide if a friendship is toxic and know when it’s time to move on; and most important, how to be a better friend, to yourself and others.