Kid Confident

Kid Confident

Author: Lenka Glassman

Publisher: Magination Press

Published: 2022

Total Pages: 304

ISBN-13: 9781433838187

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"Middle schoolers learn how to identify, manage, and self regulate their emotions and moods"--


Book Synopsis Kid Confident by : Lenka Glassman

Download or read book Kid Confident written by Lenka Glassman and published by Magination Press. This book was released on 2022 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Middle schoolers learn how to identify, manage, and self regulate their emotions and moods"--


How to Master Your Mood in Middle School

How to Master Your Mood in Middle School

Author: Lenka Glassman

Publisher: American Psychological Association

Published: 2022-08-30

Total Pages: 156

ISBN-13: 1433838192

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“Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. How is it possible to feel sad and happy at the same time? Why is everything so embarrassing? How does one eye-roll from a friend make you suddenly doubt everything about yourself? The truth is you are growing into the amazing person you are meant to be and your many moods and emotions are helping you figure it all out. Not everyone nerds out on mood and emotions, but this book is packed with cool brain science and info on mental health and wellness, plus real-life stories from kids your age, you'll learn something about yourself without even trying! Soon you'll be an expert on YOU and will figure out what your emotions and feelings are saying. Soon you'll staying cool and calm during really tough moments knowing that you can handle anything. And all that adds up to feeling so much lighter and more confident about yourself and your future. Kid Confident Book 2: How to Master Your MOOD in Middle School is part of an awesome nonfiction book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at the uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd


Book Synopsis How to Master Your Mood in Middle School by : Lenka Glassman

Download or read book How to Master Your Mood in Middle School written by Lenka Glassman and published by American Psychological Association. This book was released on 2022-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. How is it possible to feel sad and happy at the same time? Why is everything so embarrassing? How does one eye-roll from a friend make you suddenly doubt everything about yourself? The truth is you are growing into the amazing person you are meant to be and your many moods and emotions are helping you figure it all out. Not everyone nerds out on mood and emotions, but this book is packed with cool brain science and info on mental health and wellness, plus real-life stories from kids your age, you'll learn something about yourself without even trying! Soon you'll be an expert on YOU and will figure out what your emotions and feelings are saying. Soon you'll staying cool and calm during really tough moments knowing that you can handle anything. And all that adds up to feeling so much lighter and more confident about yourself and your future. Kid Confident Book 2: How to Master Your MOOD in Middle School is part of an awesome nonfiction book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at the uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd


How to Manage Your Social Power in Middle School

How to Manage Your Social Power in Middle School

Author: Bonnie Zucker

Publisher: American Psychological Association

Published: 2022-08-30

Total Pages: 116

ISBN-13: 143383815X

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“Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Do you know what “social power” is? HINT: You experience every day, you share it with your friends and classmates, and when it is balanced and equal, you feel AWESOME. But when it's unequal or out of whack, you feel All. That. Drama... right? This book gives you a real look at the social life of middle graders and offers expert ways to deal when unbalanced social power situations and unfriendly peers happen. Loaded with safe and appropriate strategies and easy-to-apply advice, you'll get just what to need to blossom and grow though an often turbulent time in your life. With this, you will thrive in your friendships, figure out who you are, become the best version of yourself, and have a rock-solid sense of confidence. Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School is part of an awesome nonfiction book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at the uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd


Book Synopsis How to Manage Your Social Power in Middle School by : Bonnie Zucker

Download or read book How to Manage Your Social Power in Middle School written by Bonnie Zucker and published by American Psychological Association. This book was released on 2022-08-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Do you know what “social power” is? HINT: You experience every day, you share it with your friends and classmates, and when it is balanced and equal, you feel AWESOME. But when it's unequal or out of whack, you feel All. That. Drama... right? This book gives you a real look at the social life of middle graders and offers expert ways to deal when unbalanced social power situations and unfriendly peers happen. Loaded with safe and appropriate strategies and easy-to-apply advice, you'll get just what to need to blossom and grow though an often turbulent time in your life. With this, you will thrive in your friendships, figure out who you are, become the best version of yourself, and have a rock-solid sense of confidence. Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School is part of an awesome nonfiction book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at the uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd


How to Handle Stress for Middle School Success

How to Handle Stress for Middle School Success

Author: Silvi Guerra

Publisher: American Psychological Association

Published: 2023-02-21

Total Pages: 156

ISBN-13: 1433838176

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“Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid Middle school can be stressful. On the outside, you can look like everything is going great. On the inside, you may worry a lot — about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping yourself and everyone else happy. And all that can seriously stress you out. Want to know the trick to managing all that stress? Learn stress management level-up skills and become the boss of your brain! Inside, you'll discover tons of strategies and methods to coach yourself through anything middle school throws your way, so stress and worry don't get in the way of the things that matter the most to you and being the confident kid you are, including Using Chills Hacks to help you calm down when you need it the most. Customizing your own formula for bravery to help you feel courageous throughout middle school. Developing healthy habits when it comes to eating, sleeping, and screen-time that will last. Doing what it takes to have that "can-do" attitude and working towards your goals without giving up, and Controlling how you respond to stress and worry. How to Deal With STRESS in Middle School is part of an awesome book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These nonfiction books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted older sibling or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd


Book Synopsis How to Handle Stress for Middle School Success by : Silvi Guerra

Download or read book How to Handle Stress for Middle School Success written by Silvi Guerra and published by American Psychological Association. This book was released on 2023-02-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid Middle school can be stressful. On the outside, you can look like everything is going great. On the inside, you may worry a lot — about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping yourself and everyone else happy. And all that can seriously stress you out. Want to know the trick to managing all that stress? Learn stress management level-up skills and become the boss of your brain! Inside, you'll discover tons of strategies and methods to coach yourself through anything middle school throws your way, so stress and worry don't get in the way of the things that matter the most to you and being the confident kid you are, including Using Chills Hacks to help you calm down when you need it the most. Customizing your own formula for bravery to help you feel courageous throughout middle school. Developing healthy habits when it comes to eating, sleeping, and screen-time that will last. Doing what it takes to have that "can-do" attitude and working towards your goals without giving up, and Controlling how you respond to stress and worry. How to Deal With STRESS in Middle School is part of an awesome book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These nonfiction books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted older sibling or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd


Kid Confident (Book #4)

Kid Confident (Book #4)

Author: Anna Pozzatti

Publisher: American Psychological Association

Published: 2023-02-21

Total Pages: 140

ISBN-13: 1433838230

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“Smart and essential!” —Jeff Kinney, author of Diary of a Wimpy Kid series "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda How to Navigate Middle School shows readers how to handle the increasing academic demands of middle school, organizational skills and time management, how to be self-determined, have grit, and a sense of agency. Whether you are just starting middle school or getting ready for the next grade, you probably have ideas about what the school year will be like--or should be like. Maybe you imagine that perfect day in middle school, where you are picked class president, made tons of new friends, or became the captain of the soccer team, or crushed your Spanish vocab test. Or maybe you imagine more a disastrous days...where you can’t get your locker open, don’t have anywhere to sit in the cafeteria, or trip while walking down the hallway. Or maybe you have heard from a friend or older sibling middle school teachers are strict or you will have 10 hours of homework a night! Whatever you have heard, it's most likely a combination some truth but a whole lot of drama and exaggeration. This book will help you separate fact from fiction and give you the tools and strategies you will need to find you place and be your best self in middle school. It will help you handle the increasing academic demands of middle school, teach amazing organizational skills and time management, show you what it takes to have grit and grow in amazing ways!. Kid Confident Book 4: How to Navigate Middle School is part of an awesome book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These nonfiction books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd


Book Synopsis Kid Confident (Book #4) by : Anna Pozzatti

Download or read book Kid Confident (Book #4) written by Anna Pozzatti and published by American Psychological Association. This book was released on 2023-02-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart and essential!” —Jeff Kinney, author of Diary of a Wimpy Kid series "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda How to Navigate Middle School shows readers how to handle the increasing academic demands of middle school, organizational skills and time management, how to be self-determined, have grit, and a sense of agency. Whether you are just starting middle school or getting ready for the next grade, you probably have ideas about what the school year will be like--or should be like. Maybe you imagine that perfect day in middle school, where you are picked class president, made tons of new friends, or became the captain of the soccer team, or crushed your Spanish vocab test. Or maybe you imagine more a disastrous days...where you can’t get your locker open, don’t have anywhere to sit in the cafeteria, or trip while walking down the hallway. Or maybe you have heard from a friend or older sibling middle school teachers are strict or you will have 10 hours of homework a night! Whatever you have heard, it's most likely a combination some truth but a whole lot of drama and exaggeration. This book will help you separate fact from fiction and give you the tools and strategies you will need to find you place and be your best self in middle school. It will help you handle the increasing academic demands of middle school, teach amazing organizational skills and time management, show you what it takes to have grit and grow in amazing ways!. Kid Confident Book 4: How to Navigate Middle School is part of an awesome book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These nonfiction books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd


True Colors

True Colors

Author: Abby Cooper

Publisher: Astra Publishing House

Published: 2024-05-07

Total Pages: 209

ISBN-13: 1662620608

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Turning Red meets The Giver in this novel about a town where everyone agrees to think positively—but one girl, whose emotions manifest as colors, can’t hide her true feelings. In Serenity, Minnesota, everyone looks on the bright side, and that’s on purpose: to live in this town, people have to agree to talk positively and only focus on the good things in life. For twelve-year-old Mackenzie Werner, who has the rare gift of her emotions showing up as a colorful haze around her body, this town seems like the perfect place; she’ll never face the embarrassment of a grumbly grapefruit smog if everyone and everything is set up to be happy. But when a documentary maker comes to town and starts asking questions, Mackenzie, overwhelmed with emotion, can’t hold her haze back—and it explodes onto the whole town. Now everyone has their own haze, revealing their real feelings. As Mackenzie learns that emotions go beyond surface level, the whole town must reckon with what it means now that these true colors are on display.


Book Synopsis True Colors by : Abby Cooper

Download or read book True Colors written by Abby Cooper and published by Astra Publishing House. This book was released on 2024-05-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning Red meets The Giver in this novel about a town where everyone agrees to think positively—but one girl, whose emotions manifest as colors, can’t hide her true feelings. In Serenity, Minnesota, everyone looks on the bright side, and that’s on purpose: to live in this town, people have to agree to talk positively and only focus on the good things in life. For twelve-year-old Mackenzie Werner, who has the rare gift of her emotions showing up as a colorful haze around her body, this town seems like the perfect place; she’ll never face the embarrassment of a grumbly grapefruit smog if everyone and everything is set up to be happy. But when a documentary maker comes to town and starts asking questions, Mackenzie, overwhelmed with emotion, can’t hold her haze back—and it explodes onto the whole town. Now everyone has their own haze, revealing their real feelings. As Mackenzie learns that emotions go beyond surface level, the whole town must reckon with what it means now that these true colors are on display.


Look Both Ways

Look Both Ways

Author: Jason Reynolds

Publisher: Simon and Schuster

Published: 2020-10-27

Total Pages: 240

ISBN-13: 1481438298

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"A collection of ten short stories that all take place in the same day about kids walking home from school"--


Book Synopsis Look Both Ways by : Jason Reynolds

Download or read book Look Both Ways written by Jason Reynolds and published by Simon and Schuster. This book was released on 2020-10-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of ten short stories that all take place in the same day about kids walking home from school"--


Like Ability

Like Ability

Author: Lori Getz

Publisher: American Psychological Association

Published: 2022-06-14

Total Pages: 124

ISBN-13: 1433838400

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This is a must-have volume for all teens who want to demystify what popularity really is. “A reader-friendly guide to breaking down the components of popularity and likability and helping readers achieve their goals…. Concise, accessible chapters unpack the phenomenon of popularity and offer exercises and worksheets that lead readers to a greater understanding of their values... Helpful advice and insightful prompts shape a path to self-improvement.”"--Kirkus Reviews This book is NOT about knocking down those who are popular, or an attempt to convince teens that popularity is a bad thing. In fact, research points to the exact opposite: likeability is important!. It is not elusive or granted only to a select few. Anyone can become their own kind of popular with a little bit of insight and a whole lot of reflection. The goal: encourage and promote self-awareness and help readers develop their own individual recipe for the right kind of popular. In four sections, with lively chapters and insightful activities, teens will explore popularity, likeability, status, power, self-esteem, relationships, influencers, and much more. The expert authors reach readers with a voice that rings true, by using science and stories to explain concepts, and connecting teens to real world examples and even celebrities.


Book Synopsis Like Ability by : Lori Getz

Download or read book Like Ability written by Lori Getz and published by American Psychological Association. This book was released on 2022-06-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a must-have volume for all teens who want to demystify what popularity really is. “A reader-friendly guide to breaking down the components of popularity and likability and helping readers achieve their goals…. Concise, accessible chapters unpack the phenomenon of popularity and offer exercises and worksheets that lead readers to a greater understanding of their values... Helpful advice and insightful prompts shape a path to self-improvement.”"--Kirkus Reviews This book is NOT about knocking down those who are popular, or an attempt to convince teens that popularity is a bad thing. In fact, research points to the exact opposite: likeability is important!. It is not elusive or granted only to a select few. Anyone can become their own kind of popular with a little bit of insight and a whole lot of reflection. The goal: encourage and promote self-awareness and help readers develop their own individual recipe for the right kind of popular. In four sections, with lively chapters and insightful activities, teens will explore popularity, likeability, status, power, self-esteem, relationships, influencers, and much more. The expert authors reach readers with a voice that rings true, by using science and stories to explain concepts, and connecting teens to real world examples and even celebrities.


Don't Let Your Emotions Run Your Life for Teens

Don't Let Your Emotions Run Your Life for Teens

Author: Sheri Van Dijk

Publisher: New Harbinger Publications

Published: 2011-03-01

Total Pages: 164

ISBN-13: 1608822753

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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends


Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends


A Little SPOT of Feelings

A Little SPOT of Feelings

Author: Diane Alber

Publisher:

Published: 2020-07-24

Total Pages: 0

ISBN-13: 9781951287368

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Gives coping and managing techniques to deal with ones emotions.


Book Synopsis A Little SPOT of Feelings by : Diane Alber

Download or read book A Little SPOT of Feelings written by Diane Alber and published by . This book was released on 2020-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives coping and managing techniques to deal with ones emotions.