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Jim Johnson, P.T., draws from the latest research to teach you what you need to know about ridding yourself of a painful Achilles tendon in less than 100 pages.
Book Synopsis Treat Your Own Achilles Tendinitis by : Jim Johnson Pt
Download or read book Treat Your Own Achilles Tendinitis written by Jim Johnson Pt and published by . This book was released on 2012-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Johnson, P.T., draws from the latest research to teach you what you need to know about ridding yourself of a painful Achilles tendon in less than 100 pages.
Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing. Written by a board certified physical therapist, Treat Your Own Achilles Tendinitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.
Book Synopsis Treat Your Own Achilles Tendinitis by : Jim Johnson
Download or read book Treat Your Own Achilles Tendinitis written by Jim Johnson and published by . This book was released on 2019-07-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing. Written by a board certified physical therapist, Treat Your Own Achilles Tendinitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.
Disorders of the Achilles tendon are universal, affecting people in a wide range of age groups. Because the Achilles tendon is one of the most pow- ful musculotendinous structures in the body, the impact of an injury to the Achilles tendon becomes magnified. There is a wide range of disorders or problems that can involve the insertional region, where pathology may rest with bone, tendon, or bursae. A completely different set of pathologic entities resides in the noninsertional region, one of which may include the frustrating degenerative tendinopathy. As our growing population ages but remains phy- cally active longer into life, the incidence of these disorders will continue to increase. I am proud to be given the opportunity to write the foreword to this text, which is intended for foot and ankle surgeons worldwide. Seldom does a book on a single entity become a current concepts review, as this work has. Too often, textbooks are not published for several years after the chapters have been written, making them obsolete upon publication. Not so with this book, which deals with timely topics on the Achilles tendon. Dr. James Nunley has compiled this work in slightly over a year, thus providing the reader with sta- of-the-art material. Dr. Nunley had the foresight to create a much needed techniques-oriented book dealing with the complexities of the Achilles tendon. His approach was to develop a comprehensive guide to managing Achilles tendon problems.
Book Synopsis The Achilles Tendon by : James A. Nunley
Download or read book The Achilles Tendon written by James A. Nunley and published by Springer Science & Business Media. This book was released on 2008-12-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disorders of the Achilles tendon are universal, affecting people in a wide range of age groups. Because the Achilles tendon is one of the most pow- ful musculotendinous structures in the body, the impact of an injury to the Achilles tendon becomes magnified. There is a wide range of disorders or problems that can involve the insertional region, where pathology may rest with bone, tendon, or bursae. A completely different set of pathologic entities resides in the noninsertional region, one of which may include the frustrating degenerative tendinopathy. As our growing population ages but remains phy- cally active longer into life, the incidence of these disorders will continue to increase. I am proud to be given the opportunity to write the foreword to this text, which is intended for foot and ankle surgeons worldwide. Seldom does a book on a single entity become a current concepts review, as this work has. Too often, textbooks are not published for several years after the chapters have been written, making them obsolete upon publication. Not so with this book, which deals with timely topics on the Achilles tendon. Dr. James Nunley has compiled this work in slightly over a year, thus providing the reader with sta- of-the-art material. Dr. Nunley had the foresight to create a much needed techniques-oriented book dealing with the complexities of the Achilles tendon. His approach was to develop a comprehensive guide to managing Achilles tendon problems.
Book Synopsis How to Treat Your Own Achilles Tendon by : Paula Clayton
Download or read book How to Treat Your Own Achilles Tendon written by Paula Clayton and published by . This book was released on 2019-12-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Millions of people are suffering from Achilles Tendonitis. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you an awareness of the process involved in Achilles Tendonitis. Treatment, Exercises, Symptoms, Causes, Recovery, Relief, Remedies, Massage, Vitamins, Minerals, Aids and Alternative Therapies are all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of Achilles Tendonitis, including lots of exercises. The content is informative, educative and easy to understand. " I have been a sufferer of achilles tendonitis for years. My physiotherapist keeps telling me to do exercise but I keep forgetting them. Now I just open the book, read what to do and do my exercises. I love the exercises in this book and by doing them on a very regular basis, I am astonished that I am basically pain free. Thanks!" Linda Thompson "Yes, my doctor did tell me what was going on in my heel but I wanted to learn more. This book has given me a lot more knowledge and I understand everything much better now. Everything is very clearly explained." Richard Ashdale
Book Synopsis Achilles Heel, Achilles Tendon , Achilles Tendonitis Explained. Achilles Tendon Tear, Stretches, Repair, Exercises, Aids, Treatments, Recovery, Altern by : Robert Rymore
Download or read book Achilles Heel, Achilles Tendon , Achilles Tendonitis Explained. Achilles Tendon Tear, Stretches, Repair, Exercises, Aids, Treatments, Recovery, Altern written by Robert Rymore and published by Imb Publishing. This book was released on 2013-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people are suffering from Achilles Tendonitis. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you an awareness of the process involved in Achilles Tendonitis. Treatment, Exercises, Symptoms, Causes, Recovery, Relief, Remedies, Massage, Vitamins, Minerals, Aids and Alternative Therapies are all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of Achilles Tendonitis, including lots of exercises. The content is informative, educative and easy to understand. " I have been a sufferer of achilles tendonitis for years. My physiotherapist keeps telling me to do exercise but I keep forgetting them. Now I just open the book, read what to do and do my exercises. I love the exercises in this book and by doing them on a very regular basis, I am astonished that I am basically pain free. Thanks!" Linda Thompson "Yes, my doctor did tell me what was going on in my heel but I wanted to learn more. This book has given me a lot more knowledge and I understand everything much better now. Everything is very clearly explained." Richard Ashdale
"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Book Synopsis Treat Your Own Tennis Elbow by : Jim Johnson (Physical therapist)
Download or read book Treat Your Own Tennis Elbow written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Book Synopsis Treat Your Own Rotator Cuff by : Jim Johnson
Download or read book Treat Your Own Rotator Cuff written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2006 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Book Synopsis Treat Your Own Back by : Robin McKenzie
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 1988 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Treat Your Own Neck by : Robin McKenzie
Download or read book Treat Your Own Neck written by Robin McKenzie and published by Orthopedic Physical Therapy & Rehabilitation Produ. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Tendonitis by : Steven Low
Download or read book Overcoming Tendonitis written by Steven Low and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
