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Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer. If you or a loved one struggle with depression, whether mild or sever, Dr. Tim LaHaye assures you that there is a way to overcome those dark, hopeless feelings--even if previous counseling hasn't helped. With over one million copies sold since its first printing in 1974, How to Win Over Depression has made a life-changing difference for countless people worldwide. Now completely revised to incorporate the latest research, this book outlines principles from the Bible that can help you put depression behind you and keep it there, regardless of your circumstances. Dr. LaHaye examines the causes and treatments of depression, including physical imbalances and the therapeutic use of anti-depressants. Then, in simple language, he describes his own approach--one that's proved successful time and again for over twenty years. Digging beyond the physical and emotional components of depression, Dr. LaHaye takes you to its spiritual root and provides a means for eradicating it from your life. So whether it's just a case of the blues or a serious overwhelming sense of despair, depression doesn't have to master you. Learn how you can master it with How to Win Over Depression.
Book Synopsis How to Win Over Depression by : Tim LaHaye
Download or read book How to Win Over Depression written by Tim LaHaye and published by Zondervan. This book was released on 2009-08-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer. If you or a loved one struggle with depression, whether mild or sever, Dr. Tim LaHaye assures you that there is a way to overcome those dark, hopeless feelings--even if previous counseling hasn't helped. With over one million copies sold since its first printing in 1974, How to Win Over Depression has made a life-changing difference for countless people worldwide. Now completely revised to incorporate the latest research, this book outlines principles from the Bible that can help you put depression behind you and keep it there, regardless of your circumstances. Dr. LaHaye examines the causes and treatments of depression, including physical imbalances and the therapeutic use of anti-depressants. Then, in simple language, he describes his own approach--one that's proved successful time and again for over twenty years. Digging beyond the physical and emotional components of depression, Dr. LaHaye takes you to its spiritual root and provides a means for eradicating it from your life. So whether it's just a case of the blues or a serious overwhelming sense of despair, depression doesn't have to master you. Learn how you can master it with How to Win Over Depression.
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.
Book Synopsis Beat the Blues Before They Beat You by : Robert L. Leahy
Download or read book Beat the Blues Before They Beat You written by Robert L. Leahy and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Book Synopsis Undoing Depression by : Richard O'Connor
Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Sutton and Hennigan take an approach to overcoming life's difficulties that is grounded in both spiritual and medical principles. "Conquering Depression" provides step-by-step encouragement and instruction to manage and win over depression. The 30 chapters, called "Days", are divided into four sections: The Power to Win, Strength for Today, Tools for Tomorrow, and a summary. Each chapter covers an aspect of depression from the spiritual, emotional and physical angles.
Book Synopsis Conquering Depression by : Mark Sutton
Download or read book Conquering Depression written by Mark Sutton and published by B&H Publishing Group. This book was released on 2001 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sutton and Hennigan take an approach to overcoming life's difficulties that is grounded in both spiritual and medical principles. "Conquering Depression" provides step-by-step encouragement and instruction to manage and win over depression. The 30 chapters, called "Days", are divided into four sections: The Power to Win, Strength for Today, Tools for Tomorrow, and a summary. Each chapter covers an aspect of depression from the spiritual, emotional and physical angles.
Provides self-activation techniques to help achieve a medication-free recovery from depression.
Book Synopsis Overcoming Depression One Step at a Time by : Michael E. Addis
Download or read book Overcoming Depression One Step at a Time written by Michael E. Addis and published by Overcoming Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides self-activation techniques to help achieve a medication-free recovery from depression.
Book Synopsis How to Win Over Depression by : Tim F. LaHaye
Download or read book How to Win Over Depression written by Tim F. LaHaye and published by . This book was released on 1984 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Do you want to shatter your DEPRESSION, and never spend a day suffering in silence again? Do you want to feel happy - forever? Are you struggling with depression and traditional techniques just can't cut it? Or are you just tired of spending money every week on trips to the shrink and downing pills that make you feel...lifeless? Sufferers of depression, lonely people and everybody in between - you need to read Overcome Depression - as soon as possible! In this book, you'll learn how to smash the sadness that has held you back for far too long. You cannot underestimate the power of COMMUNITY. Learn how to shatter the depression keeping you from living your life. From "I don't feel like doing anything" to "nobody undestands me" to "nothing works," Overcome Depression takes laser aim at the science of depression and breaks down the process of conquering this malignant disease into a SIMPLE STEP-BY-STEP PROCESS that anyone can use to get experience joy, escape mental prisons, and experience all that life has to offer...fast. It doesn't matter if you've never suffered from depression in your life, are grabbing this book to understand a friend, or you have been trapped in a mental prison for decades; get ready to use the power of friendship to put a smile on your face! Packed with advice you can put to use right away; you'll learn how to build a happiness army that ensures you are NEVER struggling to escape your depression ever again. What dynamic and effective skills will you learn? How to detect depression before it gains a footholdThe simple technique reversing the stigma of mental diseaseThe secret to distracting away depression every timeThe foolproof method for replacing that frown with a smileThe most common mistakes even smart people make and how to avoid them.The singular best way to become depression-proofHow to accelerate every projecy you touchAlso the following insights: The 4 critical mistakes you must avoid to keep depression from slipping back into your lifeSix different ways you can use your friends to crush the sadnessA step-by-step guide for finding the perfect strategy for your escapeThe secret DEPRESSION-BUSTER that fits in your pocketPLUS, examples to jumpstart the process! Here's what this book ISN'T: this isn't about spending years on a couch talking about your problems, it's not about taking powerful psychoactive medications and emptying your back acount. This is about building a consistent, unique and authentic strategy that you can use to shatter your depression TODAY. How will your life improve? Never live in fear of a depression attack ever againGo to sleep knowing that your mental health's FUTURE IS SECUREFollow a process only a few HEROES have figured outBuild a mindset that lets you enjoy every day of your lifeForm an army of friends and depression buddies dedicated to helping you succeed Implement these techniques and watch your happiness skyrocket. Follow this amazing journey and take control of your depression by scrolling up and clicking the BUY NOW button at the top of this page!
Book Synopsis Overcome Depression by : Jonathan Green
Download or read book Overcome Depression written by Jonathan Green and published by Dragon God, Inc.. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to shatter your DEPRESSION, and never spend a day suffering in silence again? Do you want to feel happy - forever? Are you struggling with depression and traditional techniques just can't cut it? Or are you just tired of spending money every week on trips to the shrink and downing pills that make you feel...lifeless? Sufferers of depression, lonely people and everybody in between - you need to read Overcome Depression - as soon as possible! In this book, you'll learn how to smash the sadness that has held you back for far too long. You cannot underestimate the power of COMMUNITY. Learn how to shatter the depression keeping you from living your life. From "I don't feel like doing anything" to "nobody undestands me" to "nothing works," Overcome Depression takes laser aim at the science of depression and breaks down the process of conquering this malignant disease into a SIMPLE STEP-BY-STEP PROCESS that anyone can use to get experience joy, escape mental prisons, and experience all that life has to offer...fast. It doesn't matter if you've never suffered from depression in your life, are grabbing this book to understand a friend, or you have been trapped in a mental prison for decades; get ready to use the power of friendship to put a smile on your face! Packed with advice you can put to use right away; you'll learn how to build a happiness army that ensures you are NEVER struggling to escape your depression ever again. What dynamic and effective skills will you learn? How to detect depression before it gains a footholdThe simple technique reversing the stigma of mental diseaseThe secret to distracting away depression every timeThe foolproof method for replacing that frown with a smileThe most common mistakes even smart people make and how to avoid them.The singular best way to become depression-proofHow to accelerate every projecy you touchAlso the following insights: The 4 critical mistakes you must avoid to keep depression from slipping back into your lifeSix different ways you can use your friends to crush the sadnessA step-by-step guide for finding the perfect strategy for your escapeThe secret DEPRESSION-BUSTER that fits in your pocketPLUS, examples to jumpstart the process! Here's what this book ISN'T: this isn't about spending years on a couch talking about your problems, it's not about taking powerful psychoactive medications and emptying your back acount. This is about building a consistent, unique and authentic strategy that you can use to shatter your depression TODAY. How will your life improve? Never live in fear of a depression attack ever againGo to sleep knowing that your mental health's FUTURE IS SECUREFollow a process only a few HEROES have figured outBuild a mindset that lets you enjoy every day of your lifeForm an army of friends and depression buddies dedicated to helping you succeed Implement these techniques and watch your happiness skyrocket. Follow this amazing journey and take control of your depression by scrolling up and clicking the BUY NOW button at the top of this page!
Book Synopsis Ten Steps to Victory Over Depression by : Tim LaHaye
Download or read book Ten Steps to Victory Over Depression written by Tim LaHaye and published by . This book was released on 1974 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Win over Depression. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Win over Depression. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis Decisive Utterances (1386 +) to Win over Depression by : Nicholas Mag
Download or read book Decisive Utterances (1386 +) to Win over Depression written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Win over Depression. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Win over Depression. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with: * 5 suggestions of what you can do when you are too depressed to move * 5 suggestions for when your head is just above the water * A 14-day workplan that offers a step-by-step recovery you take at your own pace Plus * ridding yourself of negativity and aiding recovery * advice on dealing with your children when you are depressed * dealing with feelings of deep-seated anger and grief * confronting depression head-on without medication Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.
Book Synopsis Beat Depression and Reclaim Your Life by : Alexandra Massey
Download or read book Beat Depression and Reclaim Your Life written by Alexandra Massey and published by Random House. This book was released on 2012-04-24 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with: * 5 suggestions of what you can do when you are too depressed to move * 5 suggestions for when your head is just above the water * A 14-day workplan that offers a step-by-step recovery you take at your own pace Plus * ridding yourself of negativity and aiding recovery * advice on dealing with your children when you are depressed * dealing with feelings of deep-seated anger and grief * confronting depression head-on without medication Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.
